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5 Keys That Will Unlock Your Real Potential

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unlock your potential

We are all born into this world with a clean slate. The same unlimited potential. Yet, when we get to the end, it may seem that some have been gifted with more potential than others. The only reason this happens is that as we go through our journey of life, we create boundaries and limitations on ourselves.

Most of these began way back as a young child when we were sponges, eager and hungry to absorb information of the world around us, and also that of the world beyond us. We relied initially on our parents, our siblings and our close family, and then expanded to our friends and teachers, and later through relationships at work .

During these crucial developmental stages, we were ultimately imprinted with the beliefs and values of these people, and predominantly based most of our beliefs and values on these foundations.

Unfortunately, as young children we were sometimes told “You’re not smart!”, “You’ll never be good at anything!”, “You’re a loser!”, and so on…..and this stuff sticks. When these words come from people we respect and trust, we then believe it. And when these types of beliefs are carried through life, our confidence, self-esteem, and potential diminish.

So if you are at a point on your journey that you feel you can do more, or be more here are a few simple things you can do to alter your thinking:

1. Accept Where You Are

By knowing where your life is at, and accepting you are exactly where you are meant to be, you are able to create a vision of moving forward. If you feel life owes you for your past, you are going to wait for it to be given to you. And that could take a very long time. Sure, some events might not have been fair, some may have hurt, and some may have been wrong, but if you hold on to them, and more specifically the emotions attached to them, then they will keep you exactly where you are now. You must accept where you are right now, and make a decision to change.

“If you argue for your limitations, you get to keep them” – Richard Bach

2. Grow Your Mindset

Those that live with a Fixed Mindset believe that their personality, their potential, and their intelligence are all framed and determined at birth, whilst those that live with a Growth Mindset believe that their personality, potential, and intelligence can be improved. They believe that we are all born with a ‘clean slate’, and every person on this planet can be whatever they choose to be.

They decide to improve their life situation by learning, applying themselves, and by failing. You need to recognize these two mindsets and ensure you have a Growth Mindset. If you find your mindset is Fixed, it is essential you make a decision to change it.

3. Create A Picture

If you want to make changes, you need to know what it is you want. What is your real potential? What does it look like? What are you doing in the picture? Hear the sounds, feel the feelings. If you don’t visualise your outcome, you will have no idea what you are aiming at, and you will keep hitting nothing. Be very precise with what it is. It doesn’t matter what that picture is right now, as it can (and will) change over time. The important things is that you have something to begin with.

4. Believe You Can

As I mentioned at the beginning, many of our beliefs were imprinted when we were children. We learnt them. And we can equally ‘unlearn’ them if we choose. And from there, new beliefs can be formed. When we do this, our unconscious mind will work with them (that’s what it does with our beliefs) to help create outcomes that will be consistent to them.

Now, you will come across people who are going to judge you and criticise you, and will do what they can to ‘cut you down’, and that is ok. They don’t have the same beliefs as you, nor do they see the same picture as you. So stay focused on your path without stepping on to theirs.

“Whether you think you can or think you can’t, you’re right” – Henry Ford

5. No Excuses

If you make a decision to change, then stick with it. Change can be hard, especially when doing things you have never done before. It means creating new habits that will, at times, be uncomfortable. Every night, plan your next day. What do you need to get done, and how are you going to do it? The least amount of surprises you have each day is going to help stop you from getting side-tracked. Go into each day with a 100% attitude. 99% is making room for an excuse.

Making change can often be hard, but as long as you make a decision to change you will be on your way. Choose to learn. Change to a positive internal language. Embrace the challenges along the way. Be motivated by the setbacks. And if you need some support, then get it.

Some believe we are here for a reason, a specific purpose, whilst others believe we are here just because we are, and with no set agenda. Wherever you fit on that scale is fine, and regardless of where that is, strive to be the best version of you that you can possibly be. That is living to your real potential.

How are you unlocking your real potential? Please leave your thoughts below!

Hamish Bayston is an expert at helping business owners create a powerful mindset, enabling them to get successful outcomes. Key drivers such as values, beliefs, strategies, modelling, goal setting, accountability and mentoring are what gets results for his clients. Hamish's clients include entrepreneurs, business owners, and Network Marketing / MLM business builders. Online training programs, and Skype coaching, allow his local and international clients easy access to resources and coaching. Grab his ebook here and connect with him on his website hamishbayston.com.

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4 Ways to Get Mentally and Emotionally Fit

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For many years, mental health went overlooked. All over the world, countless people silently struggled with conditions like depression, anxiety, and even suicidal thoughts. In many cases feeling thoroughly alone and not knowing where to turn. Fortunately, a lot of progress has been made in recent years, with increasing levels of focus placed on mental health care and more ways for people to deal with these difficult emotions, sensations, and challenges when they arrive. (more…)

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2 of the Best Techniques I’ve Ever Used to Remember My Top Priorities

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Everyone starts out with the best of intentions. Yet, how often do we forget to focus on our priorities? The answer is that even top performers can have their focus yanked away. The good news is that there are some quick tricks anyone can use to stop forgetting their priorities. (more…)

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The Key to Being the Most Productive Person You’ve Ever Been

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Research shows that people tend to require more leisure time when they are stressed. This extra bit of relaxation is used to boost the drop in mood that can come with excess stress, and the resulting lift in mood can bring a decrease in stress and an increase in productivity and balance. So a reasonable amount of leisure time can be a good way to relieve stress and become more productive. (more…)

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Effects of Weather on Your Study Experience

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Effects of Weather on Your Study Experience

You are sound asleep when your alarm startles you from your sweet sleep. While you wake up, stretching and rubbing your eyes, you peep through your room’s window. It’s snowing or even raining. And you have to take a 20-minute walk to your class. You feel disgusted by the journey ahead of you and wonder whether it’s even worth it going to class.

Research done by the University of California, Los Angeles, shows that hot weather damages a student’s learning ability. Every temperature increase by one degree (°F) decreases student performance by 1% a year. Students can, however, use write my essay for me services to get additional help with their essays and other assignments.

Weather and Student Motivation

Studies show that weather correlates with one’s motivation level and mood. It makes sense if you face these difficulties every day you wake up throughout your college career. Who doesn’t want the motivation of going to school along the beach and if it is 85 degrees?

Most international students tend to find challenges in adjusting to the climate of their new destination of study. For instance, a Vietnamese student may find it challenging to adapt to Minnesota’s harsh winters since Vietnam experiences a tropical climate. The same applies to a Scandinavian familiar with dry weather, who will find it difficult to adjust to Indonesia’s year-round humidity.

Research shows that it is not only rising temperatures that affect the academic success of students. Spring, summer, shine, rain, cold, hot – they can all impact someone’s college practice, studies, or otherwise.

For international students, lack of knowledge on dressing during drier climates or winter only causes frustration. This frustration wrecks one’s inspiration and mood. Studies have proven that high levels of humidity can lead to college students’ loss of focus and increase sleepiness. Another study found that high humidity causes a drop in joy, vigor, and affection.

Yet, there are reports of less anxiety and skepticism with more sunshine, feeling less pessimistic about life. Childcare professionals and teachers report that children are louder than usual due to the dark, dreary weather.

They have also said that students have a sense of depression or gloom. For most teachers, this could be a dreadful experience that they might not quantify. They’re sure that particular weather causes the worst behavior in many students – for which they are correct.

Many students might come to school cold or wet during winter, causing a lack of concentration and frustration. Together with a lack of regular exercise that enables learners to generate some energy, tensions could boil.

Extreme Weather Affects Learning

Apart from the seasonal bad weather that affects students, some severe weather episodes shake classroom learning. If you walk into a classroom full of learners when thunder strikes, you will notice that everyone will stop and then converse about the noise.

It takes some minutes, and then when it strikes again, the process recurs. When a student looks out through the window and sees rain or the first snowfall of that season, it can cause every student in that classroom to peep out the window. This whole bad weather thing is very disruptive.

Also, winter blues affect many people. A diagnosable syndrome, Seasonal Affective Disorder (SAD) associates with a lack of sunlight exposure during winter. There are many theories on light therapy helping SAD patients, which evidence is hard to get. Physicians have ideas on treating SAD patients and use antidepressants for various patients.

For international students, carrying out more research on climate and climate changes throughout the year is a helpful and significant start. Speaking to former students or seniors from similar home countries will be perfect.

They would offer you first-hand information on their personal experience on how to adapt to the host country from your home country. Also, they could provide a valuable tip on how you can best adapt to such an environment.

Final Thoughts

Be aware that despite the climate’s significant effect on your experience while in college, it should not decide the college you will attend and the time to do so. Keep in mind other important concerns such as graduation rates, access to professors, and teaching quality whenever you choose your college to study abroad.

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