5 Great Ways to Kickstart Your Morning

5 Great Ways to Kickstart Your Morning

by -
good morning start

A good day starts with a great morning ritual. One that consists of healthy habits, some quiet time for yourself and successful routines.

How you spend your morning is how you spend the rest of the day, and basically how you spend your whole life, as it is a series of days.

And if you manage to start each one with a few of the following, you’re sure to have the life of the people you look up to – the great successful role models of our time that know how to be productive and are mindful of everything they do.

So here are the best things you can include in your morning ritual:

1. Get up early

wake upIt all starts here. It won’t really matter what you’re going to do first thing after getting up, if it’s already noon and everyone else has got so much stuff done.

That’s a keystone habit, a powerful one. It takes time, but it’s worth it. Once you implement this every day, it will affect other habits – you’ll have more energy, be more productive, go to bed earlier, find time for yourself, etc.

Also, there’s something magical about the early hours of the morning. So use them in the best way possible.

 

2. Meditate

meditateAll you need to do is try to empty your mind for a few minutes.

Don’t think too much about the position of your body, whether you’ve eaten before that or not, don’t try too hard or try to control your thoughts.

Just relax, breathe deeply, let go of all your worries and leave what happened yesterday or what might happen today behind. Your goal is to stand still, enjoy the silence and focus on your breathing.

Do that each morning and soon you’ll be able to keep that state for longer.

Meditation has a phenomenal effect on your mind and soul.

 

3. Write

writeWriting is a therapy. It’s a beautiful experience where the mind wonders and you get to follow its journey by writing down the thoughts it gives birth to.

Here, you also need to just go with the flow. Write whatever comes first in your head and don’t think about how it looks, whether you’ll share it on your blog later, or if it needs editing.

Write your problems out. Share your secrets, dreams, desires and fears with a piece of paper. This way you’ll get them out of your head and will clear your mind for the day.

Plus, you get to do that in the best time of the day – the early morning – when your mind is still not fully awake, and dares to think of unusual ideas and interesting scenarios.

 

change your life pic quote inspiration
 

4. Drink a glass of water with lemon

glass water lemonMost of the times our body just needs water, nothing else. And after sleeping for so many hours, it’s dehydrated.

Give your immune system a boost and get some vitamins by adding lemon juice to it.

Lemon also alkalines your body very well which serves as a great way to keep the inflammation down.

You can also drink it warm.

This way you’ll wake up the body pleasantly. It will feel great that you don’t burden it with the usual dose of caffeine and will celebrate that by being fresh all day.

 

5. Figure out your MIT’s.

check list MITAnother thing highly productive people do is to decide which their most important tasks are in the morning, and then start working on them right away.

Choose 3 of them and stick to them until they are completed.

If you work without any distractions and really commit to that, you’ll be proud to say that by noon you’ll have finished more things (essential ones) than most people do for a whole day.

It will also become the driving force that will get you motivated to keep yourself busy with other important stuff, and thus you can soon master productivity.

It’s not a coincidence that all successful people out there, who dare to follow their dreams and put effort into reaching their goals every single day, have habits like these.

It’s what really works. But nothing can convince you more than trying it out for yourself.

That’s the best way to kickstart your day, make the best of your morning and get ahead with what you want to achieve in life.

 

What other things can you add to this list?

Lidiya K. is a writer and blogger in the fields of self-improvement, life hacking, human potential and minimalism. She's the creator of Let's Reach Success, where her mission is to motivate and inspire and think of creative and unusual ways to overcome fear, procrastination, insecurity, clutter, failure, overthinking, discontent and much more.

11 COMMENTS

  1. For me the “get up early” stuff drives me nuts because, many people work nights or LATE. Not everyone works 9-5. Millions don’t. And if you have a job where you come home at 1-2 AM getting up at 5 is unhealthy (3 hours of sleep!) I ran a martial arts school for years — I’d get home late every night. So my “5 PM” was really about 10 (when I’d eat dinner).

    There was a Ted Talk about sleep by a neurologist far smarter than me who said there’s NO difference economically between morning people and late people except morning people tend to be far more smug!

  2. always feel sleepy in the mornings especially in winter. omg. compared with lemon, i prefer a glass of water with honey 😉

  3. I am up at four and out the door for a run, bike ride or swim (or yoga weights) before work (I leave my house at 6:15 to get to work by 7 and work with special needs preschoolers all day)-sometimes I do a second workout if I have a big race coming up. I read/meditate and get all my other stuff done after work/dinner. I am 61 and have been doing this for the last 44 years of my life…let’s just say I sleep well at night and have more energy than the young people I work with!

    • Amen to that!

      You’ve got a solid morning and evening routine and definitely know how to stick to a habit. Let’s hope that more and more people will realize how beneficial that is to every area of our lives.

      Keep doing what you do!

  4. Great article, very well written! I have to say these are some of the best morning rituals you can develop. I’ve been following Numbers 1-3 for awhile and I must say its the most productive I’ve ever been in my entire life. I agree the key to a good day is in your morning rituals. “The first hour of the day, determines the rest of it.”

    Cheers!
    Gabriel

Leave a Reply