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8 Time Wasters That Hold Us Back (And What To Do Instead)

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If we are honest with ourselves, we’ll admit that we hold ourselves back. We can blame our past, our parents, we can even blame our pets for the faults in our lives. But our greatest enemies? Are ourselves. We are our greatest saboteurs.

I’ve been there a few times myself and it has not been an easy road to get to a place of true understanding. But I’ve done it and as I discover new things about me I’d like to share with you my journey.
There some time wasters in our lives that suck our energy and hold us back from not only being productive but from achieving real success in our lives on a whole.

8 Time Wasters That Could Potentially Destroy You

 

1. Holding on to the past

Regrets never take you anywhere but into a dark deep hole of what ifs. You can’t change what has happened but you can ensure that it never occurs again. The energy and emotion spent on regret can be used in other creative ways. And it’ll help you to learn and grow from the experience.

What to do instead:

Letting go of the situation may be easier said than done but it’s not impossible. For example, if you need to forgive someone (even yourself) do it then move on. In her TED Talk Don’t Regret Regret Kathryn Schulz notes:

“regret doesn’t remind us that we did badly, it reminds us that we know we can do better.”

Go forth and do better.

 

2. Waiting for “something big” to happen

It’s good that you believe in manifesting your reality but if you don’t put in the work, you won’t achieve that grand dream. Things won’t just happen to you. You have to go out and make it happen. Do whatever it takes to make it come to pass.

If big journeys begin with small steps then you need to just put one foot in front the other and start walking.

What to do instead:

Set at least 5 goals that are needed to get that big thing to happen to you then start small, adjust, and tweak as you go along.

You wish to become a writer? Spend 30 minutes each day doing some writing and you’ll be amazed with the results at the end of six months. Or follow your favorite author(s) on Social Media, comment on their posts and share what they share. You’ll begin to make connections with them that way. And while you’re at it live in the moment, savor the “In-Between moments” that occur before the big journey arrives.

 

3. Seeking revenge on others

On your backstabbing coworker, ex-girlfriend, you name it you want to do it.

I know we’ve all had fantasies of getting back at the idiot who almost ran you over on the freeway or at the boss who called you out in front of your coworkers; but it’s a waste of time as well as energy and happiness.

Share below the last time you exacted revenge on a wrong and you felt good about it.

What to do instead:

Judith Orloff talks about understanding the importance of dealing with your emotions. I’ll just say learn to accept that at some point you will get betrayed and that someone will steal your thunder. No you won’t be walking around being an eternal pessimist, but rather you’ll know that it’s not about you if it ever happens.

 

4. Having the attention span of a gnat

This has nothing to do with ADD or ADHD. It’s just that you need to focus on what is happening at the point in time.

When there are multiple things happening in your life and mind at once, chaos ensues. Your brain can only focus on one thing at a time doing more presents chaos that cannot be controlled.

What to do instead:

Be mindful of what you’re doing every time. If you’re conversing with your spouse stay focused on them.

Train your mind to focus on one thing at a time. Turn off your phone and other distractions when you are completing a task. After you’ve done that you may then commence another task.

 

Short Life Quote
 

5. Bad talking others

Admittedly, I’ve been guilty of doing this myself but doing it hurts both the gossiper as well as the gossiped. That childhood taunt – “sticks and stones can break my bones but words can do me no harm” is a barefaced lie.

Words hurt and once they’ve been spoken they can’t be taken back. And you? You’ll lose credibility and no one will trust you with their secrets either.

What to do instead:

Surround yourself with people who are positive and upbeat. Download a few books on your tablet, read them and start a book club. Learn to play the guitar (or some other instrument) during your lunch hour.

Start a blog but whatever you do: RUN from your former gossiping allies.

 

6. Envying what others have

Do you know how they came by it?

Were you there when they stayed up late, got up early in order to see their project though?

Then why do you feel it’s okay to sit in a corner and let the green eyed monster take you to places you shouldn’t go?

What to do instead:

Be grateful for what you do have and strive to share it with others regardless of how small it may be.

When you think of it nobody really has it all but rather than wanting the shiny object in the other person’s hand go get your own.

 

7. Negative beliefs

Negativity can be crippling and keep you from launching. Negative beliefs come in thoughts such as I am not good enough; I have nothing to offer; they are so much better than I am.

Why would he want to go out with me? Stop. Just stop.

Until you recognize how negativity is like a crutch, a familiar idol which you keep close to hobble along life then you’ll forever find yourself in a concentric circle dumping your emotions into the smaller circle with little room for escape or maneuvering.

What to do instead:

Within that concentric circle I mentioned above, it’s unavoidable that you’ll touch the life of others around you; we are too intertwined as humans: socially, genetically, romantically for it not to happen.

In order to stem your negative beliefs you can learn to touch others with love, with a bit of grace and definitely patience. Your life is your message don’t let it be defined by things that won’t help others on their own journeys.

 

8. Procrastination

If you find yourself wanting to clean your car (your most hated activity) when you should be completing that all important thing on your to do list then you have avoidance issues.

Reading about overcoming procrastination won’t help either until you plant yourself firmly to get it done.

What to do instead:

Think about the base feelings that cause you to shy away from doing something. For me it was fear. But I learned to live life with pure Chaucerian genius: nothing ventured, nothing gained!

You may need to schedule your tasks in 30-45 minute blocks, set a timer (use your smartphone or download an app from your PC) whatever will work for you. Tackle the task in small increments then avoid anything else that will distract you from getting it done.

 

Conclusion

My life is a testament of all of those things I’ve had to endure during the course of my life. Was it easy? Of course. And hell yes at time times I still have to work on myself to go where I want to go. But I never give up and neither should you.

Practice the suggested tips for the next few weeks and share with us below how you tackle the time wasters in your life.

To your success in life.

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16 Comments

16 Comments

  1. amit

    Sep 9, 2016 at 1:31 pm

    I like your articles, basically the way u present it Its very interesting and useful!

  2. whatsapphindifunnyjokes

    Aug 21, 2016 at 8:18 am

    I like ur articles! The way u present them is very interesting and useful.

  3. Kishan

    Dec 18, 2015 at 11:06 am

    Thanks for Sharing. Really Awesome Content.

  4. Kishan Patel

    Nov 14, 2015 at 2:43 pm

    Thanks for sharing this awesome post. I love the 2nd and 8th point you mention.

  5. Anshu

    May 7, 2015 at 11:31 am

    Thanks very much for sharing this awesome article. I really appreciate your thinking as Its motivates me. God Bless you Dear

  6. Raghav

    Apr 28, 2015 at 9:40 am

    First great thanks to Tasia Gonsalves-Barriero. You have explain very deep truth of life. I really appreciate this. Lovely reading this post. Have a great Day.

  7. Kendy

    Mar 31, 2015 at 7:46 am

    great article. i never knew why am still held back

  8. Tracie

    Mar 13, 2015 at 1:53 am

    Thank you

  9. Jill adler

    Feb 22, 2015 at 4:27 pm

    I’m the master procrastor! Like the idea of a 30minute timer. Thanks!

    • Tasia

      Feb 25, 2015 at 7:18 am

      Hi Jill,

      Thanks for stopping by. Try the 30 minute timer for a few days and let us know how it works for you.

  10. EfficientSoftware

    Feb 13, 2015 at 9:41 am

    Love your posts. Totally agree.
    Usually email checking costs me a lot of time, in order to keep productivity i always put it off instead of checking it in the mornings

  11. Tasia

    Feb 12, 2015 at 1:20 pm

    Hi Minesh and Jose:

    Thanks for the responses.

    Jose, I agree that a lot of people waste too much time with waiting. The sad thing is the cemeteries are filled with lots of ideas, dreams and aspirations that will never see the light of day.

    All the best to you and drop by and tell us how it goes with you.

  12. José Lugo

    Feb 11, 2015 at 4:52 pm

    Great article! For me your second point (Waiting for something big to happen) is the biggest time waster of them all. I believe that there are many people with great ideas, dreams and aspirations but they don’t do nothing because there waiting for a big sign or a lucky day. They don’t realize that it may never come. I like your recommendation to what to do instead. It will help a lot of people, I know it has help me.

  13. Minesh

    Feb 11, 2015 at 7:34 am

    Thank u very much

  14. Tasks

    Feb 9, 2015 at 4:09 pm

    Thanks for stopping by Aly and for commenting. I’m glad you’ve recovered from the negativity.

  15. Aly Shah

    Feb 8, 2015 at 8:47 am

    holding on to your past your very first point is the most unique feature of this post, as i have seen the other 7 point being talked upon. But still your first point is also the most important point as i have not had problems in the other areas as much as this some past mistakes really pushed my mind into negativity. But thankfully i have had recovered from them quite some time a go with a lot of contemplation. kudos on recognizing the importance of letting go of regret.

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Life

How to Harness the Power of Your Personal Narrative

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Are you “living up” or “living down” to your personal narrative? When you set out to achieve an important goal, you’ll come face-to-face with many obstacles, such as starting a new business and not having your prospects reply to your prospecting emails. Perhaps you’ve had an interview for a new job and learned you didn’t make the final round of applicants. 

In those difficult moments, you have to have an internal conversation with yourself, known as self-talk. What do you say? How do you feel? You may find yourself succumbing to negativity or failing to believe in your own self-worth. If so, it’s nothing to be ashamed of. We’re all easily overwhelmed by our doubts and fears, because it’s what makes us human.

However, these feelings can not only shape a sense of identity, but also allow our doubt and fear to determine the outcome. When this happens, it’s vital to understand how to have the courage and conviction to move forward despite the obstacles. This includes moving forward in the midst of struggling, even when success seems lightyears away. This may seem daunting, but the answer is right in front of us. It lies in our personal narrative.

“We keep moving forward, opening new doors, and doing new things because we’re curious and curiosity keeps leading us down new paths.” – Walt Disney

What is a personal narrative?

A personal narrative is a life-script that is often followed without question or protest. The conversations you have internally, known as self-talk, make up the core component to our personal narrative. Your self talk represents a powerful belief system that’s baked into our day-to-day existence.

Each of us possess a personal narrative that encompasses a belief system that shapes us and what we see as possible in our lives. As a result, we either ​live up or ​live down to that personal narrative.

While a personal narrative is the starting place, it’s a powerful one. On one hand, when a negative narrative becomes suffocating, it can be hard to escape. This will lead you to foster the belief that you’re incapable of accomplishing something, ensuring that you’ll be less likely to continue to take the necessary steps in the direction of a dream

Your narrative may be so powerful that you may just assume the worst, ending any possibility for you to put in the necessary time, effort and perseverance required to achieve a different outcome.

“The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak.” – Ralph Charell

Cultivating positive narratives

On the other hand, what if we possessed personal narratives that were more positive? This  is not just positive thinking, because it is the practice of consciously cultivating a narrative that you could live up to instead​. Imagine how a more positive narrative could support more preferable outcomes.

In life, this may sound like, “I plan to do well in this interview, so I am going to take every action to support that expectation – like working with a career coach.” Or it may sound like, “Because I am someone who tries hard even when I am overwhelmed or uncomfortable, I am going to ask for help if I feel stuck.” That way, when a challenge arises – as they always do, you will grow to trust in your ability to navigate it.

The more you practice this, the more you will come to realize that your personal narrative really represents the essence of who you are. Your self-talk will evolve into someone who plans to do well during an interview, a business meeting, or a workout class because you become someone who invests in their personal well-being as an extension of your self-concept.

Cultivating positive narratives is not a what-if situation. It is an intentional practice that everyone can benefit from. It provides the framework for who you can become. Most importantly, it’s the key to help us transform into the best version of ourselves, while defending our dreams against a spiral of fear or self-doubt.

So, what does your personal narrative sound like? And how can you live up to it? Share with us below!

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Life

5 Reasons It’s Important to Understand What You Want to Do With Your Life

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No matter your age or your place in life, it is perfectly normal to not know exactly what your next steps should be. There are many factors that can contribute to this situation but it is always important to remember that everything happens for a reason and that this will help you build a much happier you.

There are many ways for you to understand what you should be doing with your life and there are just as many reasons why you should work towards getting a better understanding of those reasons.

If you wish to turn any situation around and start working towards finding your purpose, here are some of the most important reasons why:

1. You will be able to set long term goals for the future

Setting long term goals is one of the things that will help you feel more secure and certain about your future. Instead of relying on living day by day and trying to figure out what your next steps will be without having a future ultimate goal, you will now be able to plan accordingly so that your every step will bring you a step closer to making that dream come true.

One of the things many people forget though is that every plan, no matter how well-organized and planned out it is, will need to be adapted to every situation the person is experiencing. Knowing what your ultimate goal is will help you handle every change of plans with more confidence and will allow you to manoeuvre every situation and turn your problems into positive outcomes.

2. You will get rid of a lot of anxiety

One of the best things about finally getting a better understanding of what you wish to do with your life is that you will finally start feeling less anxious and unsure about the future. Having a certain plan you can follow and looking forward to making a big goal come true will help rid yourself of negative thoughts and allow you to be able to focus on achieving your dreams.

Anxiety is a very common problem in the time we live in and it can make a lot of people feel less productive and scared to take risks, especially in a professional manner. As a result, they tend to hold themselves back and do fewer things than they are capable of, simply because they are too scared to dare.

Realizing what you wish to do in your life and working towards achieving your goals will help you feel less stressed and even if you do, this type of anxiety could actually help you be much more productive and eager to do your best in order to make your dreams manifest into reality.

3. You will be much happier

Understanding what you wish to do in your life will truly help you finally figure out what you are meant to do in your life. For some people, it can help them find their purpose and give them a new perspective on everything they do in their everyday life.

This will help you feel a lot happier and will put your mind at ease, as you won’t have to continue wondering if the path you have chosen to follow is the right one for you or not. Feeling more certain of your decisions will help you feel a lot more confident and happier since you will feel strong enough to overcome anything that might come your way from now and on.

4. You won’t lose time or energy on smaller goals

Setting shorter goals without knowing what you are meant to do in the long run will cost you a lot of energy and time. This will happen as you will spend a lot of time planning out your every move and it will cause you to feel stressed and worried about every little thing going wrong.

Smaller goals will still be important but you won’t spend much time planning them as you would if you didn’t know what your end goal would be. Saving energy and preparing both mentally and physically for reaching your goal will help you achieve a much healthier outlook on dealing with everyday situations and it will make you more excited to complete your ambitions.

5. You will become an expert in one field

Last but not least, another important reason why you should try and understand exactly what you are meant to do in your life is that you will be able to focus all of your time and energy on learning as much as possible and growing only in one certain field.

The uncertainty of having a set goal for your future can make you feel like you need to know many different things in different fields in order to be able to succeed in life and make a living. While having knowledge in various fields is something that will prove to be useful, you will never fully be able to become an expert in one field and make a name for yourself in that sector.

A long term goal will allow you to either study or work full time on one subject you truly enjoy and are good at. This will help you build your reputation, make connections and allow yourself to enjoy and love the path you have chosen even more. As a result, you will be much happier and content with the end goal you have chosen and you will be able to work even harder to achieve all of your dreams.

Working towards a happier you

You might be at a point in your life where you feel like not a lot of things are truly worth your time but the truth is that every little thing you do will help you find what you are meant to do. This will help you feel happy and content and allow you to tackle every issue you come across with much less anxiety and fear.

You will find a lot of stability and comfort in setting a big and important goal for your future and this will allow you to start being more productive and happy to tackle every problem that might come your way. Your life will always be full of surprises and unplanned events but hard work and dedication on your goals will allow you to become the best version of you and enjoy every step of the way.

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Life

3 Ways to Stay Strong and Push Through When Hardships Arise

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We all have trials and tribulations, and most times they are out of our control. I believe that’s why it can be so frustrating when trouble arises, because we feel powerless. But this isn’t true! How we perceive these times gives us power, and will ultimately dictate the quality of our lives.

Each event can have many interpretations. You can ask two people about a situation they both went through, and sometimes you’ll get two completely different answers! Most times this isn’t because one was being truthful and the other wasn’t, but because of how they perceived the events that took place.

That’s how powerful perceptions are, so why not use this power to our benefit? Instead of thinking on what was lost, think of what there is to gain. When you think positively, it helps you from not feeling stuck, and helps you look towards the future. 

Below are three things to consider whenever a hardship comes your way:

1. This is an opportunity for me to grow

Viewing troubling times as an opportunity to improve and grow will give you a sense of freedom and happiness because you’ve decided to lead your life, as opposed to just accepting your life. Some people just accept the things that happen to them/around them. When you have this mindset, you are telling yourself there is nothing you can do in that situation, and you are giving away your power.

This will affect not only your mood, but also the people around you, especially if you’re a leader. They feed off your energy and body language. When you focus on growth, you can think more clearly on solutions, which is what you want. It’s ok to feel sad, frustrated, or confused. If you want to be successful, you will feel all of these, and quite often. When you do, recognize what your feeling, but don’t feed it. If you do, it will grow.

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” – Jim Rohn

2. Don’t focus on the problem, find the solution

This sounds pretty simple but how many of us focus more energy on the problem and why it happened or who did it, instead of trying to focus immediately on the solution? I learned this in the military. If something goes wrong, my superiors were less concerned with who did it and more concerned with finding a solution to the problem, and as quickly as possible.

But I was once guilty of this thinking, and sometimes I slip back into that mode of thinking when my emotions are strong. Changing your mindset to focus on solutions will give you a sense of power, which will calm you, because you feel in control. This in turn, will help you think clearly and rationally, as opposed to emotionally. Furthermore, being in a more relaxed state of mind will allow you to absorb information more clearly so you can learn from the incident and become a better you.

3. Determine how the hardship improves your character

What was being tested during your hardship? Patience? Empathy? Communication? Understanding? Endurance? I remember working for a boss I did not like. He seemed to pick on me, and I couldn’t understand it. I went above and beyond what was asked of me, but people were still being promoted quicker than I was.

To give a little depth on my perception at the time, I was born and raised in Brooklyn NY. Not poor, but close to it. So respect is something that is valued greatly in neighborhoods I come from, because we don’t have much else. Respect was your money, and could get you things money couldn’t buy.

Now everyone wants respect, but me, I need it that much more. So when I felt he wasn’t giving me respect, I almost convinced myself to handle these matters. Imagine the people you train, passing you by and you know their work ethic doesn’t match yours. It sucked.

I talked to my dad, who always gives great council, and he told me it wouldn’t be wise. He told me to look for ways to grow, and I did. And let me tell you, during that time I learned things that cannot be taught in classrooms because you can only be learned through experience. My endurance was really challenged, but made me wiser and stronger, which made me better equipped to deal with future troubles I’d have. Because of those lessons, I was able to teach others about my experience and give wise counsel.

“Lead a life of your own design, on your own terms. Not one that others or the environment have scripted for you.” – Tony Robbins

When those times come, ask yourself where you’re weak and what you can you do to improve on that weakness. Finding something you’re not good at should make you happy, because it gives you a chance to improve! If you suck at something, do something about it! Don’t wallow in self-pity. It’s not a fruitful exercise.

When hardships come your way, your perception is a powerful weapon that you must manipulate, don’t let it manipulate you. Ask yourself how can this help you grow, what positive opportunity is hidden in the hardship and focus on the solution, not the problem. Doing these things will put the power back in your court. Give it a shot, it changed my life!

How do you keep your head up high when hardships arise? Share your thoughts and advice down below!

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Life

7 Essential Mindset Shifts From Gary Vaynerchuk That’ll Help You Have an Amazing Life

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Image Credit: Gary Vaynerchuk

Gary Vaynerchuk is full of little gems to success if you listen with an open mind. His unfiltered way of sharing old school values mixed with modern day approaches is remarkably simple and highly contagious. In this world of instant gratification, everyone is focused on doing things faster in order to produce exponential results.

When our visions don’t become an instant reality, we play the comparison game and judge ourselves. This ultimately leads to a decline in our health and crushes our visions. Many of us want to be an overnight success but need a better psychological framework to endure the ride.

Here are 7 perspectives that Gary Vaynerchuk is currently popularising that can help your mindset game be stronger:

1. Aim for happiness 

Gary Vaynerchuk’s definition of happiness is “being able to do what you want at all times.” This does not mean quit because your work doesn’t make you happy right now, especially if it is the stepping stone for your ideal lifestyle. 

For a period of time you will need to grind and do tasks that are unenjoyable. If happiness is not within your metrics of success, you will eventually suffer from an irregularity in your mental or physical health, which in turn has a downward ripple effect on your valued relationships. 

2. Enjoy paying your dues

Every industry has its own set of rules to work up the chain of command. You need to learn to love each role and responsibility that comes with that. Going in with a curious and enthusiastic energy is bound to shine through and show those around you how serious you are. 

Be present and learn from every experience you encounter. This is a journey for bigger and better things but you need to put in the time, work and sacrifice to be rewarded. Life is all about what you put into it. You don’t know how these earlier stages will serve you in years to come, so take pride in the journey and appreciation for the lessons and people you meet along the way.

3. Obsessively love what you do

You should always be doing what you want, especially if you have a clearly defined purpose. Purpose is such an energizing force, regardless of whether you are earning $40,000 or $4,000,000. If you really love what you’re doing and it’s where you want to be then you’re already winning. 

Always start with what you love because the only way you’re going to hustle hard enough is if you love it. It’s hard to get going around something you’re not passionate about. When you learn to love the game more than the trophy, the game gives you, and you’re on your way up.

“You have to understand your own personal DNA. Don’t do things because I do them or Steve Jobs or Mark Cuban tried it. You need to know your personal brand and stay true to it.”- Gary Vaynerchuk

4. Don’t be driven by the money

To do extremely well in the game of business without disrupting other pillars in your life, you must wake up each morning pondering what solutions need to be found today. You need to be wildly curious and driven by the game of business on a micro level while seeing the macro outcomes. 

When you’re excited to play the game, you become absorbed in mastery over playing with your phone, gossiping with friends and watching mindless content. You relentlessly invest in yourself and your growth, which in turn is remunerated with wealth.

5. Have gratitude

Have you ever thought about the fact that the odds of being a human being are 400 trillion to one? You must create an unbelievably clear perspective of how lucky we are to be human. This in turn makes it a struggle to dwell on things that don’t matter. 

Focus your attention on the things that you value and appreciate. Appreciate your good health and family, because you’ll value it more. Appreciate your gifts, friends, work and life. By doing this, your perception begins to shift. You see the blessings of your life, versus the broken parts.

6. Adversity is your superpower

Adversity and humble beginnings is an incredible framework to happiness, especially when you layer positivity and optimism around your difficulty. We all have hardships and various scenarios that throw us off balance along the way. 

Our super power is when we use that as fuel to drive us to be less audacious and experience more, instead of being held back. What you think and focus on grows. Shift the perspective in your mind so your adversity doesn’t define you, but instead drives you.

“It’s insane to me to ask anybody to be what they’re not. Know what you know the best, love the most. That’s always going to be the answer to the thing that you have the best shot at winning at.” – Gary Vaynerchuk

7. Be excited everyday because you get to play

Learn how to start your morning well and continue that energy throughout the day. That vigour builds momentum that will allow you to actually make your mark. Be fired up that you have given yourself a clear vision and your making moves to play a strong game. This type of mindset gives you an intrinsic pull to do and be better daily rather than external motivation, which over time dies out.

Mindset is everything and it all falls down to your perspective of things. Don’t judge yourself by what you accomplish daily, instead, judge it yearly. It takes years of great creative work to be recognized. Be patient. In the meantime, look at your daily habits and ask yourself if they are causing you to evolve or revolve. Are you moving forward, or just moving in circles? Take constant action to move forward and be grateful you have the opportunity to play in the game of life. 

What’s your favorite Gary Vaynerchuk mindset from the article? Share your thoughts below!

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