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How To Build Any Successful Habit in Just 30 Days!

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It’s no secret every successful person has developed insanely productive habits into their daily routine. They understand that success in every area of your life largely depends upon the actions you take and being consistent with those actions every single day.

A powerful personal growth tool for implementing positive habits is the 30-day kickstart, where you consciously implement a habit everyday, for thirty days – which is typically enough time to push this new habit into your subconscious mind and hopefully put it on autopilot.

This is a concept that has been around for years and almost every personal development leader will base their habit strategy on his method. However, I want to introduce you to a new way of adopting this technique to guarantee your success.

This new technique is based on the idea you can download a trial version and try it out risk-free for 30 days before you’re required to pay for it. Developing this mindset around starting a new habit is highly effective and best of all, it’s dead simple.

 

John C Maxwell Picture Quote Daily Routine
 

Imagine you want to start a new habit such as a workout routine, clean eating or mediating regularly. You and I both know that the first few days are easy, even fun while we ride the wave of good intentions, however sticking with our new habit for more than a couple weeks becomes a lot harder.

The reason for this is we psyche ourselves out by thinking of all the time, energy and effort we will need to invest into making our new habit permanent – before we have even started. It becomes overwhelming and the pain of doing it starts to outweigh the pleasure of the results we will experience from having developed our new habit.

But what if we switched our thinking from permanent to temporary? Let’s say you try the habit temporarily for 30 days and then you are free to give it the boot and return to life previously. Doesn’t seem so difficult anymore right?

Could you do it? Could you for instance, decide you want to instill a new habit of reading for an hour a day, everyday and after 30 days just stop if you want? 

You will still need some discipline and commitment, however, not as much as making a permanent change. The perceived effort and energy it will take is only temporary and therefore it becomes easier to stick to your new habit.

 

So what if you actually complete your 30 day trial? What happens next?

  • For one, by completing the trial EVERYDAY for the 30 days – whether you like it or not – you’ve done the action enough times to establish it as a new habit in your subconscious.
  • Secondly, as your so comfortable and familiar with the action, your habit will become easier to do everyday than it was when you were just starting out.
  • Thirdly, with 30 successful days behind you – your confidence will be at an all time high and allow you to continue if you so choose.
  • And lastly, you will hopefully see and feel the results from implementing your habit, which gives you the experience on whether this habit is worth continuing or not.

 

Habits Quote Purpose and Character
 

Tips to successfully test out your new habit:

  • Focus on implementing/trying out one habit at a time
  • Prepare for your new habit – research as much information possible about your new habit before you start
  • Create an action plan – set up a system to support you during your habit implementation
    Make your habit a daily occurrence – it’s easier to keep a regular habit going than it is to be consistent with something you only do once or twice a week
  • Focus on the 30 days not on making your habit permanent – count down the days till freedom if you have to
  • After the 30 days – re-evaluate your situation. Maybe the habit doesn’t suit you – that’s okay – no shame in stopping. Maybe you just need to alter it slightly. Or maybe you haven’t made up your mind on whether to continue it or not – try it for another 30 days – make it a 60 day or 90 day trial!

 

What are your thoughts? Have you tried a 30 day trial before – what were your results?
Do you think this new way of thinking could help you?

 

A young entrepreneur, author and speaker, Carla Schesser is a woman who is passionate about inspiring and educating youth to live a life they love. Carla's book, ‘#Success - Mastering the Basics to a Happy, Healthy & Wealthy Life’ is a simple, practical and motivating guide which young adults will enjoy reading while learning important skills which empower them and allow them to discover how to live a peaceful, successful, and healthy life. Carla has a rare ability to connect with her readers. She has been in the same shoes many aspiring young adults wear today and this allows her to reach her audience and inspire them in a way most people can’t.

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11 Comments

11 Comments

  1. Geri

    Feb 14, 2015 at 5:52 pm

    Fantastic post! Great reminder that so often try to make huge changes, yet it’s the small habits that have the power to change our future…thank you:)

    • Carla Schesser

      Feb 25, 2015 at 3:10 am

      Thank you Geri! Have you read The Compound Effect by Darren Hardy?

  2. Shunmuga

    Feb 5, 2015 at 9:13 am

    Great Idea and a Useful tips for those who are lazy and who failed trying new habits !!! I am both former and latter . I will try it for sure !! Thanks a lot Carla Schesser

    • Carla Schesser

      Feb 7, 2015 at 10:50 am

      You’re welcome Shunmuga! Glad you enjoyed the article and keep me updated on how you go. Thanks for your comment. 🙂

  3. Tasia

    Feb 2, 2015 at 4:39 pm

    Carla,

    While in Church yesterday, I realized that I had actually gone 31 days without reverting to a bad habit I was intent on breaking.

    The realization was simple but profound. The steps that you outlined above are generally what I followed and I like that you’ve outlined them quite simply.

    • Carla Schesser

      Feb 7, 2015 at 10:53 am

      Thank you Tasia! Woohoo – good on you for sticking to breaking a bad habit – always a challenge! 🙂

  4. Tahalani

    Jan 31, 2015 at 10:16 pm

    Such a good idea… and a great time to catch readers who are trying to stick to their new years resolutions. Think I will give this one a crack!!

    • Carla Schesser

      Feb 7, 2015 at 10:55 am

      So true Tahalani – great for those New Years resolutions! Let me know your thoughts and if it works for you!

  5. Mishalia

    Jan 31, 2015 at 10:03 pm

    This is awesome. I’m about to try and start up regular HIIT sessions with the ladies at work during lunch – good tactic to keep everyone motivated!

    • Carla Schesser

      Feb 7, 2015 at 10:56 am

      Awesome Mishalia! It’s great you are doing it with other ladies too – you can keep each other accountable and motivated! 🙂

  6. Tahalani

    Jan 31, 2015 at 9:24 pm

    Such a great idea! And a great time to catch people who are trying to stick to their new years resolutions. Think I will give this one a crack 🙂

Leave a Reply

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Life

10 Questions You Must Ask Yourself to Discover Your True Self

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A comprehensive guide to self-discovery; this is what one must ask themselves. There is nothing purer than the path to discovering the true meaning of one’s life, the purpose of existence and the acknowledgment and connection that can be forged from within with oneself.

Through self-discovery, a person is closer to realizing their true dreams and passions than they realize and comprehending the value that each of these goals holds to them.

The following are a set of 10 questions that everyone must ask themselves in order to discover their true self.

1. What about myself do I like most?

Perhaps the most important goal in one’s life must be to achieve inner peace and this is not possible without accepting yourself for who you are. Hence why the first question must be, ‘What about yourself do you like and appreciate the most?’ By preparing a list of things you like about yourself, self-acceptance is built.

2. What aspects of my life do I wish to see a change in?

Just as important as knowing the positive things, equally necessary is to ask oneself, ‘What aspects of my life do I wish to see a change in, with regards to myself?’ This helps to improve the quality of you as a person by working on your negative aspects.

3. What are my fears?

Confronting one’s fears is a big milestone, conquering of the fears and insecurities is only possible when you recognize what these fears are- hence the next thing you should be asking yourself is, ‘What are your fears? What holds you back?’

“Fear is only as deep as the mind allows” – Ralph Waldo Emerson

4. What am I grateful for?

Gratitude is one of the most important virtues of a person. In order to understand and appreciate all the things that hold value and render you thankful for, you must ask yourself, ‘So far in my life, what are all the good things and who are all the people in my life I should be thankful for?’ This lets you access all the people who mean the most to you but most importantly who has been there for you in times of despair.

5. Am I happy doing what I’m currently doing?

Another life-changing question everyone must ask themselves periodically is whether they are actually happy doing what they are currently doing. Is it really what you wanted to be doing or are you just following instructions of those who have dictated to you that this is how life should be? If the answer is no, then you must ask yourselves what can be done to change this.

6. What are the most important things I’ve learned in life?

Another question that proves very helpful when addressed regularly is the one that asks, ‘So far in life what are the most important things that you have learned? Which of the lessons have been life-changing and what changes have you brought about- positive and negative to your life based on these lessons?

7. Who inspires me the most and what is it that inspires me about them?

Very insightful questions to ask yourself is, “Who is the person who inspires you the most and what is it about this person that inspires you? “-  This will give you an important outlook on what exactly is it that you are working towards and what necessary personal changes must you make in accordance with achieving these goals.

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” – Joseph Campbell

8. How important is money to me?

‘How important is money to me?’ This is a very important question as it determines not only your goals in life but also helps you discover what exactly your priorities are and whether or not you are assigning your time and resources towards what is most important to you. In case the answer is that money is not a priority, then it leads you to the question of what exactly is your current priority and what should you be doing for this.

9. Where do I see myself in 5, 10 and 20 years?

“Where do I see myself in 5, 10 and 20 years from today?’ Only when you recognize and accept your goals in a realistic and achievable manner keeping in mind your duties and responsibilities towards your family, can you work towards your goals as per your maximum potential and dedicate yourself towards realizing all of them in the order that you want to.

10. What do I believe in?

‘Do I believe in the idea of God? What does God represent in my life? Identifying with a religion irrespective of what you are born into highlights your moral principles in life and reflects what exactly you believe to be good and to be wrong. A person who believes in God is seeking security and a modem of self-reassurance as well as a conscience upon which they can build a set of values and virtues abide by for a life with the least regrets. The belief in God shows that such persons need the responsibility of being answerable to someone who checks out their actions.

Asking yourself the above-mentioned questions shall act as a guide in your path of self-discovery and realizing your goals and passions before time runs out. It also helps you to prioritize who and what means the most to you and whether you are dividing your attention correctly respective of the priority you have assigned.

Image courtesy of Twenty20.com

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Life

How To Make The Next Big Decision In Your Life.

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At regular intervals in your life, you have to make that challenging next big decision.

Life goes along just fine until one day you instinctively know that you have to make a giant change. This change comes about because we need to keep growing. Otherwise we die inside.

Making that next big decision has been something I’ve had to become an expert in over the last 12 months. I had to make the following big decisions:

– Am I always going to be a salesperson or can I go back to being a leader again?
– Is it possible to overcome my fear of public speaking so I can inspire people?
– Is traveling the world something I’m always going to be stopped from doing?
– Where is my love life going? Will I always be single or with someone who’s not right?

These have been very tough decisions to make.

I’ve had some epic failures trying to answer these questions. Here are some examples:

– I tried becoming more technical in my career. I hated it. I only enjoy high-level technical info.
– I gave a few speeches and sucked big time. My face was as red as a tomato.
– I went on a few overseas trips and fear nearly got the best of me.
– I made a bold move to go on lots of dates and find a girl that was right for me. Most of my attempts failed – except one.

Right now, the reason I’m writing this blog post is because I need to change my career. I’ve stopped learning. I’m starting to think I know everything in my field of expertise. I’ve become comfortable. I’m experiencing frustration because I’m surrounded by the wrong people.

These are all warning signs that it’s time to make the next big decision in your life.

 

Making the next big decision is playing on the offense.

Playing on the offense means that you are being proactive. It means you are skating to where the puck in Ice Hockey is going, not where it is right at this point in time.

The moment you start playing defense and protecting your position, you stop growing.

“Standing still is like being in the middle of a battlefield with no gun and no ammo and hoping not to get shot”

To stay on the offense, you have to recognize the signs I mentioned above and then make that big decision. When you’re forced to make that next big decision, that’s when you’re screwed. Being forced to make the decision means that you no longer have time on your side.

You end up settling for second best because you are in a hurry to make that big decision and you can’t proactively figure out what’s right for you. You don’t get the chance to speak with your network or your mentors and sense check what your next move is going to be.

 

Become comfortable with not having all the answers.

Making the next big decision will require you to be okay with not having all the answers. While you can do your research and speak to people who you trust about the decision, you won’t know the outcome until you try.

Maybe you’ll hate your next career move.
Maybe starting a business is the worst idea for you.
Maybe marrying that person will end in divorce.

It’s impossible to know the answers beforehand so you have to understand that things could go your way or they could end in disaster. This is a positive.

“You either get what you want, or you get to learn one of those life lessons that will help you become more self-aware and make you more resilient”

 

Not making that big decision is far worse.

You’ll know when you’ve reached the crossroad. Deep down you’ll know when it’s time to make that next gigantic step. Ignoring the signs is far worse than making that big decision and then having it all blow up in your face.

Failing to make that big decision ends up in regret.

“Regret slowly eats away at your confidence and your ability to be courageous”

Your head becomes full of white noise that drowns out the good ideas and clear thinking that will make you successful.

Go and meet people who are seventy years of age and older at a retirement village. Listen to their regrets and the decisions they wish they made. This will give you perspective. Continually dreaming about where that next big decision could lead is a waste of your energy.

Try something new for three months and then if it doesn’t work out it’s cool. There are thousands of opportunities and there is no one thing, no one person, no one idea, no one business that will give you everything you want.

 

Prepare and execute.

Big decisions creep up on you like a snake ready to bite you in the ass for disrupting its sunbaking session with your loud ass walking. If you don’t prepare, then you’ll get taken by surprise. Get good at writing lists on your phone.

Be prepared for the possible outcomes of your big decision and work out if there are more positives than negatives.

Once you are prepared, face into the decision and execute. Take the island and burn the boats behind you. Rip up your Plan B and execute like your life depends on it (well it does actually).

 

Be prepared to be blindsided.

That’s right. Surprises are going to happen. You can plan and still have the whole decision blow up in your face. Be prepared for stuff to come out of nowhere and risk everything you’ve put on the line.

I’m about to make my next career move and there are going to be things I can’t see. People are always going to tell you that working with them in their business is going to be amazing. They sell you the dream work-life balance, how great the people are, how you’re going to change the world.

It’s near impossible to know if they’re full of the brown stuff, but that’s okay. Trust your gut. If it all falls apart, then you get to make the next big decision far quicker than you expected.

In my case, I’ve had so many big decisions go wrong that I’ve become an expert in making big decisions and preparing for the myriad of outcomes that could transpire.

 

When would now be a good time?

That’s what I tell myself when I’m faced with a big decision. The best time to decide is right now. It will never be the right time. You’ll never have enough knowledge, you’ll never be perfect, you’ll never be ready, the economy will never be right.

So if there’s never a good time, then the best time has to be now. You can’t predict the future so you may as well focus on right now and take the wild bull that is your life by the horns.

Act with courage and now will always be a good time. Keep jumping at pretend shadows and you’ll never make a decision.

 

Failing to make decisions is what’s stopping you from moving forward.

If you feel you’re not where you want to be or you’re unhappy with any part of your life, it’s because you haven’t made the big decisions.

You’re fat? Change your diet and go to the gym.
You’re broke? Learn to control your spending.
You’re unhappy? Decide to stop focusing on yourself and focus on others.
You’re poor? Go on the Internet and find ways to make extra money.

There’s always an answer to your problems. The answer is always to make the next big decision with courage. The answer is always to believe in yourself. Everything will work out for the best. Trust me.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

5 Ways to Tap Into Your Intuitive Wisdom as You Design a Successful Life

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Success, true success, can only be experienced when you are living life based on your particular design. The best way to know and design a life based on this is to be in constant connection with the wisdom present within you. Wisdom that goes beyond yourself and that, very possibly, put you together originally. People call it different names and intuition is a great way to describe it.

As a spiritual person, you know the power of the intuition. Being able to live from a place of wisdom beyond yourself allows you to find solutions that surprise and delight. These solutions also give you a sense of quiet power as well as you know you are never alone and always completely guided.

For me, intuition changed my life. It took me from working my pharmacist job with no hope for a respite to being a business owner and spiritual teacher living a purpose-driven life.

Here are 5 ideas for you to support your journey to living a more intuitive life:

1. Daily Practice

There can sometime be the assumption that unless something comes to one naturally, then it is not theirs to develop. That is nonsense. Most, if not all, good habits have to be developed. A consistent practice is needed, if you are to experience the benefits of a new skill.

Success is a habit. Each morning, I wake up earlier than my household (Usually 4am) and I sit in silence. I connect with source. I seek guidance for the day ahead. This is a habit I’ve developed.

Each day, the things you make time for are designing or destroying your life. Could you find an extra 20 minutes each day to practice quieting yourself down and connecting with the wisdom within you? Be consistent with the timing each day for long enough to build a habit. Some say 21 days, others say 40 days. For this habit, I would suggest that you make a decision to do it daily and at some point, it becomes a normal and natural part of your life whatever else is going on.

“At any moment, the decision you make can change the course of your life for the better.” – Tony Robbins

2. Quiet Yourself

We live in a very busy world – There is always something happening around you. Always some stimulation to distract you. You have to consciously choose to create space to be quiet. As mentioned earlier, you want to take 20 minutes or so a day to develop a practice and in that time, learn to still your thinking as much as possible, learn to tune into flow.

I use breathing and sometimes, candles to do this. I sit in silence staring at a candle and allowing intuitive flashes to come through or I simply pay attention to my breathing until I feel a stillness come over me. Any errant thoughts that try desperately to get my attention, are written in my journal with the intention of dealing with them later. This calms me down as the thoughts feel as though they are being acknowledged.

3. Suspend Judgement & Disbelief

As you begin working your intuition muscle, you will wonder if you are just talking to yourself or if you are making things up. In the session, refuse to humour that thinking. Instead, make a note of what you are feeling, seeing and hearing. You can have an intuition buddy and you can run things by them after the session to see what they intuitively feel but while you are choosing to tap into source within, suspend all judgement and allow what comes through to come through. It is a very tentative thing to sense your intuition and if you keep rejecting what tries to come through you, the flow will feel stuck.

“Failure is not a single cataclysmic event. You don’t fail overnight. Instead, failure is a few errors in judgement repeated every day.” – Jim Rohn

4. Come with Intent

This is something I teach clients because having a question you are seeking an answer to, can help with the calming of the mind. Sometimes, the intention is simply to develop my relationship with the source and so my intent is to listen. I generally then start with ‘Please speak to me’. Other times, there is something I specifically want to know the answer to and so I lead with that question. Having an intention keeps you focused.

5. No Desperation

Unfortunately, if you are too desperate about getting a specific answer, you will find it hard to still your mind. It is best to be in an open and receptive mood. How can you do that when you are actually desperate for an answer?  

Something I would do then, is to let calmness be my intention. I would seek guidance on how to still myself and reduce the feeling of desperation which also then has the effect of allowing me to think more clearly anyway. The other thing I do is write out my vision and goals first and keep my mind on those. If you focus on the need, you remain in the need and you remain reactive to the need. If you focus on the vision and the goal, then you become creator which is your true nature anyway.

Which of these 5 things will you implement today?

Image courtesy of Twenty20.com

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Life

4 Essentials to Keep You From Staying Satisfied in Life

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It may sound morally objectionable to not want to stay satisfied in life; however, truth be told, it is actually unethical and morally wrong to not pursue what you really want in life and realize your maximum potential.

The people around us in life, whether it’s family, friends, business associates, people under our leadership, or people in our communities, look at our lives and are impacted. They see how we live out our dreams, and how we overcome the obstacles of life and business. This inspires them to do more, better, or different in their own lives. The reality is, many people’s inspiration and reason to excel is resting on us.

With this great responsibility on our shoulders, that is the first reason we must always strive for more and never be satisfied: someone’s success is depending on your success.

In the tough times or even the times we have reaped the harvest of our hard work, always know we must keep going. Yes, savor the victory, but know that this is not the end. We must keep going. If you don’t do it for you at least think of the people that are watching you and observing your life and do it for them.

Here are some practical tips on how to be continually motivated and not easily satisfied with our successes:

1. Frequently Self-Reflect

Socrates famously stated that an unexamined life is not worth living. We should ask ourselves if THIS (certain point in our lives) is our best that we have to offer. If we are being honest with ourselves, we will truthfully answer, NO. Nonetheless, we must not beat ourselves up nor constantly criticize ourselves but always remind ourselves that there is always room for growth.

Life is all about growth and development, and the goal of all development is to realize our true potential. All organisms grow and when they stop growing, you can be pretty sure that their stage for destruction has set in. Humans are probably the only creatures that do not stop growing. While we have stopped growing physically, our other aspects such as psychology, social standing, ambitions and other areas do not stop growing at all.

“The state of your life is nothing more than a reflection of your state of mind.” – Wayne Dyer

2. Explore The World

You’ve probably heard of people who’ve stayed their entire lives in their birthplace. These types of people sometimes cannot believe the stories they hear from others that have travelled or lived in various places.

To truly see other people and parts of the world, other than where you come from is a must. Not only does it allow one to appreciate what you do have, but it challenges you to want to do more with your life and not settle. Some of the biggest moments of growth for many people happen when they attend missionary trips, participate in community service, business conferences, and even vacationing in other cities or even countries.

This occurs because your everyday existence and routine of life is challenged. You meet other people who may not be where you are in life or are doing exceptionally more than you. Either way, the first can remind you to always be hungry, and the other can remind you that you are not there yet and there is still more to success and growth; we still have room to grow.

So, travel, meet new people, and stretch your understanding of what life looks like and  what is attainable.

3. Be Curious

Most have heard the old saying when you were young, that “curiosity killed the cat.” Take that saying as a caution not a rule. We should be like children in the level of our curiosity. Curious children ask a lot of questions, and sometimes some of these questions even surprise adults. Because of their powerful curiosity, children think differently compared to adults and therein lies the power of having curiosity as a child.

Some very smart children are not satisfied with some answers adults give them at times, because they intuitively know that either the adult didn’t know the answer or they didn’t understand the topic at all. Don’t be satisfied, and always be eternally curious. Research topics that you know little to nothing about, and be open-minded to topics you are familiar with.

4. Be A Perfectionist

Don’t be satisfied with the present way of doing things. Progress would not happen if we did not tinker with doing things better. Consider textile weaving. People of long ago made textile for clothes using traditional weaving. If we had been satisfied with this way of making textile, we would not have discovered modern technologies of spinning and weaving to produce textiles to clothe billions of people across the world.

So never adopt a mindset that anything is ever perfect with no room for improvement. Systems and processes can always be improved.  

It is hard to work with a perfectionist, but without the perfectionist, we would not have the comfort of modern life. Machines are designed for perfection. An imperfect machine would not work, and even if it could be made to work, it would be hazardous to operate. Perfectionists are not satisfied with mediocre output. They always want the best.

“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

A study published in the “Journal of Personality” entitled “On the Development of Perfectionism: The Longitudinal Role of Academic Achievement and Academic Efficacy,” by Lavinia E. Damian and colleagues showed that academic achievement predicted relative increases in both perfectionistic strivings and perfectionistic concerns. This is an important development because it suggests that as people become better and better, their level of perfectionistic pursuit also increases.

Never succumb to the mindset of people who achieve some level of success and say “I have arrived” and “I have made it.” For when we accept this, we have placed a ceiling over our potential and a limit on the truly limitless opportunities that await us. Always strive to be, do, achieve, reach, see, and grow more.

How are you making sure you continue to grow daily in order to be great? Share with us some tips in the comments below!

Image courtesy of Twenty20.com

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Life

10 Questions You Must Ask Yourself to Discover Your True Self

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A comprehensive guide to self-discovery; this is what one must ask themselves. There is nothing purer than the path to discovering the true meaning of one’s life, the purpose of existence and the acknowledgment and connection that can be forged from within with oneself. (more…)

Kurtis Brase is a professional journalist. Now, she works at EssayPro as a writer and editor.

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11 Comments

11 Comments

  1. Geri

    Feb 14, 2015 at 5:52 pm

    Fantastic post! Great reminder that so often try to make huge changes, yet it’s the small habits that have the power to change our future…thank you:)

    • Carla Schesser

      Feb 25, 2015 at 3:10 am

      Thank you Geri! Have you read The Compound Effect by Darren Hardy?

  2. Shunmuga

    Feb 5, 2015 at 9:13 am

    Great Idea and a Useful tips for those who are lazy and who failed trying new habits !!! I am both former and latter . I will try it for sure !! Thanks a lot Carla Schesser

    • Carla Schesser

      Feb 7, 2015 at 10:50 am

      You’re welcome Shunmuga! Glad you enjoyed the article and keep me updated on how you go. Thanks for your comment. 🙂

  3. Tasia

    Feb 2, 2015 at 4:39 pm

    Carla,

    While in Church yesterday, I realized that I had actually gone 31 days without reverting to a bad habit I was intent on breaking.

    The realization was simple but profound. The steps that you outlined above are generally what I followed and I like that you’ve outlined them quite simply.

    • Carla Schesser

      Feb 7, 2015 at 10:53 am

      Thank you Tasia! Woohoo – good on you for sticking to breaking a bad habit – always a challenge! 🙂

  4. Tahalani

    Jan 31, 2015 at 10:16 pm

    Such a good idea… and a great time to catch readers who are trying to stick to their new years resolutions. Think I will give this one a crack!!

    • Carla Schesser

      Feb 7, 2015 at 10:55 am

      So true Tahalani – great for those New Years resolutions! Let me know your thoughts and if it works for you!

  5. Mishalia

    Jan 31, 2015 at 10:03 pm

    This is awesome. I’m about to try and start up regular HIIT sessions with the ladies at work during lunch – good tactic to keep everyone motivated!

    • Carla Schesser

      Feb 7, 2015 at 10:56 am

      Awesome Mishalia! It’s great you are doing it with other ladies too – you can keep each other accountable and motivated! 🙂

  6. Tahalani

    Jan 31, 2015 at 9:24 pm

    Such a great idea! And a great time to catch people who are trying to stick to their new years resolutions. Think I will give this one a crack 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

10 Questions You Must Ask Yourself to Discover Your True Self

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self discovery

A comprehensive guide to self-discovery; this is what one must ask themselves. There is nothing purer than the path to discovering the true meaning of one’s life, the purpose of existence and the acknowledgment and connection that can be forged from within with oneself.

Through self-discovery, a person is closer to realizing their true dreams and passions than they realize and comprehending the value that each of these goals holds to them.

The following are a set of 10 questions that everyone must ask themselves in order to discover their true self.

1. What about myself do I like most?

Perhaps the most important goal in one’s life must be to achieve inner peace and this is not possible without accepting yourself for who you are. Hence why the first question must be, ‘What about yourself do you like and appreciate the most?’ By preparing a list of things you like about yourself, self-acceptance is built.

2. What aspects of my life do I wish to see a change in?

Just as important as knowing the positive things, equally necessary is to ask oneself, ‘What aspects of my life do I wish to see a change in, with regards to myself?’ This helps to improve the quality of you as a person by working on your negative aspects.

3. What are my fears?

Confronting one’s fears is a big milestone, conquering of the fears and insecurities is only possible when you recognize what these fears are- hence the next thing you should be asking yourself is, ‘What are your fears? What holds you back?’

“Fear is only as deep as the mind allows” – Ralph Waldo Emerson

4. What am I grateful for?

Gratitude is one of the most important virtues of a person. In order to understand and appreciate all the things that hold value and render you thankful for, you must ask yourself, ‘So far in my life, what are all the good things and who are all the people in my life I should be thankful for?’ This lets you access all the people who mean the most to you but most importantly who has been there for you in times of despair.

5. Am I happy doing what I’m currently doing?

Another life-changing question everyone must ask themselves periodically is whether they are actually happy doing what they are currently doing. Is it really what you wanted to be doing or are you just following instructions of those who have dictated to you that this is how life should be? If the answer is no, then you must ask yourselves what can be done to change this.

6. What are the most important things I’ve learned in life?

Another question that proves very helpful when addressed regularly is the one that asks, ‘So far in life what are the most important things that you have learned? Which of the lessons have been life-changing and what changes have you brought about- positive and negative to your life based on these lessons?

7. Who inspires me the most and what is it that inspires me about them?

Very insightful questions to ask yourself is, “Who is the person who inspires you the most and what is it about this person that inspires you? “-  This will give you an important outlook on what exactly is it that you are working towards and what necessary personal changes must you make in accordance with achieving these goals.

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” – Joseph Campbell

8. How important is money to me?

‘How important is money to me?’ This is a very important question as it determines not only your goals in life but also helps you discover what exactly your priorities are and whether or not you are assigning your time and resources towards what is most important to you. In case the answer is that money is not a priority, then it leads you to the question of what exactly is your current priority and what should you be doing for this.

9. Where do I see myself in 5, 10 and 20 years?

“Where do I see myself in 5, 10 and 20 years from today?’ Only when you recognize and accept your goals in a realistic and achievable manner keeping in mind your duties and responsibilities towards your family, can you work towards your goals as per your maximum potential and dedicate yourself towards realizing all of them in the order that you want to.

10. What do I believe in?

‘Do I believe in the idea of God? What does God represent in my life? Identifying with a religion irrespective of what you are born into highlights your moral principles in life and reflects what exactly you believe to be good and to be wrong. A person who believes in God is seeking security and a modem of self-reassurance as well as a conscience upon which they can build a set of values and virtues abide by for a life with the least regrets. The belief in God shows that such persons need the responsibility of being answerable to someone who checks out their actions.

Asking yourself the above-mentioned questions shall act as a guide in your path of self-discovery and realizing your goals and passions before time runs out. It also helps you to prioritize who and what means the most to you and whether you are dividing your attention correctly respective of the priority you have assigned.

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Life

How To Make The Next Big Decision In Your Life.

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At regular intervals in your life, you have to make that challenging next big decision.

Life goes along just fine until one day you instinctively know that you have to make a giant change. This change comes about because we need to keep growing. Otherwise we die inside.

Making that next big decision has been something I’ve had to become an expert in over the last 12 months. I had to make the following big decisions:

– Am I always going to be a salesperson or can I go back to being a leader again?
– Is it possible to overcome my fear of public speaking so I can inspire people?
– Is traveling the world something I’m always going to be stopped from doing?
– Where is my love life going? Will I always be single or with someone who’s not right?

These have been very tough decisions to make.

I’ve had some epic failures trying to answer these questions. Here are some examples:

– I tried becoming more technical in my career. I hated it. I only enjoy high-level technical info.
– I gave a few speeches and sucked big time. My face was as red as a tomato.
– I went on a few overseas trips and fear nearly got the best of me.
– I made a bold move to go on lots of dates and find a girl that was right for me. Most of my attempts failed – except one.

Right now, the reason I’m writing this blog post is because I need to change my career. I’ve stopped learning. I’m starting to think I know everything in my field of expertise. I’ve become comfortable. I’m experiencing frustration because I’m surrounded by the wrong people.

These are all warning signs that it’s time to make the next big decision in your life.

 

Making the next big decision is playing on the offense.

Playing on the offense means that you are being proactive. It means you are skating to where the puck in Ice Hockey is going, not where it is right at this point in time.

The moment you start playing defense and protecting your position, you stop growing.

“Standing still is like being in the middle of a battlefield with no gun and no ammo and hoping not to get shot”

To stay on the offense, you have to recognize the signs I mentioned above and then make that big decision. When you’re forced to make that next big decision, that’s when you’re screwed. Being forced to make the decision means that you no longer have time on your side.

You end up settling for second best because you are in a hurry to make that big decision and you can’t proactively figure out what’s right for you. You don’t get the chance to speak with your network or your mentors and sense check what your next move is going to be.

 

Become comfortable with not having all the answers.

Making the next big decision will require you to be okay with not having all the answers. While you can do your research and speak to people who you trust about the decision, you won’t know the outcome until you try.

Maybe you’ll hate your next career move.
Maybe starting a business is the worst idea for you.
Maybe marrying that person will end in divorce.

It’s impossible to know the answers beforehand so you have to understand that things could go your way or they could end in disaster. This is a positive.

“You either get what you want, or you get to learn one of those life lessons that will help you become more self-aware and make you more resilient”

 

Not making that big decision is far worse.

You’ll know when you’ve reached the crossroad. Deep down you’ll know when it’s time to make that next gigantic step. Ignoring the signs is far worse than making that big decision and then having it all blow up in your face.

Failing to make that big decision ends up in regret.

“Regret slowly eats away at your confidence and your ability to be courageous”

Your head becomes full of white noise that drowns out the good ideas and clear thinking that will make you successful.

Go and meet people who are seventy years of age and older at a retirement village. Listen to their regrets and the decisions they wish they made. This will give you perspective. Continually dreaming about where that next big decision could lead is a waste of your energy.

Try something new for three months and then if it doesn’t work out it’s cool. There are thousands of opportunities and there is no one thing, no one person, no one idea, no one business that will give you everything you want.

 

Prepare and execute.

Big decisions creep up on you like a snake ready to bite you in the ass for disrupting its sunbaking session with your loud ass walking. If you don’t prepare, then you’ll get taken by surprise. Get good at writing lists on your phone.

Be prepared for the possible outcomes of your big decision and work out if there are more positives than negatives.

Once you are prepared, face into the decision and execute. Take the island and burn the boats behind you. Rip up your Plan B and execute like your life depends on it (well it does actually).

 

Be prepared to be blindsided.

That’s right. Surprises are going to happen. You can plan and still have the whole decision blow up in your face. Be prepared for stuff to come out of nowhere and risk everything you’ve put on the line.

I’m about to make my next career move and there are going to be things I can’t see. People are always going to tell you that working with them in their business is going to be amazing. They sell you the dream work-life balance, how great the people are, how you’re going to change the world.

It’s near impossible to know if they’re full of the brown stuff, but that’s okay. Trust your gut. If it all falls apart, then you get to make the next big decision far quicker than you expected.

In my case, I’ve had so many big decisions go wrong that I’ve become an expert in making big decisions and preparing for the myriad of outcomes that could transpire.

 

When would now be a good time?

That’s what I tell myself when I’m faced with a big decision. The best time to decide is right now. It will never be the right time. You’ll never have enough knowledge, you’ll never be perfect, you’ll never be ready, the economy will never be right.

So if there’s never a good time, then the best time has to be now. You can’t predict the future so you may as well focus on right now and take the wild bull that is your life by the horns.

Act with courage and now will always be a good time. Keep jumping at pretend shadows and you’ll never make a decision.

 

Failing to make decisions is what’s stopping you from moving forward.

If you feel you’re not where you want to be or you’re unhappy with any part of your life, it’s because you haven’t made the big decisions.

You’re fat? Change your diet and go to the gym.
You’re broke? Learn to control your spending.
You’re unhappy? Decide to stop focusing on yourself and focus on others.
You’re poor? Go on the Internet and find ways to make extra money.

There’s always an answer to your problems. The answer is always to make the next big decision with courage. The answer is always to believe in yourself. Everything will work out for the best. Trust me.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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5 Ways to Tap Into Your Intuitive Wisdom as You Design a Successful Life

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Success, true success, can only be experienced when you are living life based on your particular design. The best way to know and design a life based on this is to be in constant connection with the wisdom present within you. Wisdom that goes beyond yourself and that, very possibly, put you together originally. People call it different names and intuition is a great way to describe it.

As a spiritual person, you know the power of the intuition. Being able to live from a place of wisdom beyond yourself allows you to find solutions that surprise and delight. These solutions also give you a sense of quiet power as well as you know you are never alone and always completely guided.

For me, intuition changed my life. It took me from working my pharmacist job with no hope for a respite to being a business owner and spiritual teacher living a purpose-driven life.

Here are 5 ideas for you to support your journey to living a more intuitive life:

1. Daily Practice

There can sometime be the assumption that unless something comes to one naturally, then it is not theirs to develop. That is nonsense. Most, if not all, good habits have to be developed. A consistent practice is needed, if you are to experience the benefits of a new skill.

Success is a habit. Each morning, I wake up earlier than my household (Usually 4am) and I sit in silence. I connect with source. I seek guidance for the day ahead. This is a habit I’ve developed.

Each day, the things you make time for are designing or destroying your life. Could you find an extra 20 minutes each day to practice quieting yourself down and connecting with the wisdom within you? Be consistent with the timing each day for long enough to build a habit. Some say 21 days, others say 40 days. For this habit, I would suggest that you make a decision to do it daily and at some point, it becomes a normal and natural part of your life whatever else is going on.

“At any moment, the decision you make can change the course of your life for the better.” – Tony Robbins

2. Quiet Yourself

We live in a very busy world – There is always something happening around you. Always some stimulation to distract you. You have to consciously choose to create space to be quiet. As mentioned earlier, you want to take 20 minutes or so a day to develop a practice and in that time, learn to still your thinking as much as possible, learn to tune into flow.

I use breathing and sometimes, candles to do this. I sit in silence staring at a candle and allowing intuitive flashes to come through or I simply pay attention to my breathing until I feel a stillness come over me. Any errant thoughts that try desperately to get my attention, are written in my journal with the intention of dealing with them later. This calms me down as the thoughts feel as though they are being acknowledged.

3. Suspend Judgement & Disbelief

As you begin working your intuition muscle, you will wonder if you are just talking to yourself or if you are making things up. In the session, refuse to humour that thinking. Instead, make a note of what you are feeling, seeing and hearing. You can have an intuition buddy and you can run things by them after the session to see what they intuitively feel but while you are choosing to tap into source within, suspend all judgement and allow what comes through to come through. It is a very tentative thing to sense your intuition and if you keep rejecting what tries to come through you, the flow will feel stuck.

“Failure is not a single cataclysmic event. You don’t fail overnight. Instead, failure is a few errors in judgement repeated every day.” – Jim Rohn

4. Come with Intent

This is something I teach clients because having a question you are seeking an answer to, can help with the calming of the mind. Sometimes, the intention is simply to develop my relationship with the source and so my intent is to listen. I generally then start with ‘Please speak to me’. Other times, there is something I specifically want to know the answer to and so I lead with that question. Having an intention keeps you focused.

5. No Desperation

Unfortunately, if you are too desperate about getting a specific answer, you will find it hard to still your mind. It is best to be in an open and receptive mood. How can you do that when you are actually desperate for an answer?  

Something I would do then, is to let calmness be my intention. I would seek guidance on how to still myself and reduce the feeling of desperation which also then has the effect of allowing me to think more clearly anyway. The other thing I do is write out my vision and goals first and keep my mind on those. If you focus on the need, you remain in the need and you remain reactive to the need. If you focus on the vision and the goal, then you become creator which is your true nature anyway.

Which of these 5 things will you implement today?

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4 Essentials to Keep You From Staying Satisfied in Life

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It may sound morally objectionable to not want to stay satisfied in life; however, truth be told, it is actually unethical and morally wrong to not pursue what you really want in life and realize your maximum potential.

The people around us in life, whether it’s family, friends, business associates, people under our leadership, or people in our communities, look at our lives and are impacted. They see how we live out our dreams, and how we overcome the obstacles of life and business. This inspires them to do more, better, or different in their own lives. The reality is, many people’s inspiration and reason to excel is resting on us.

With this great responsibility on our shoulders, that is the first reason we must always strive for more and never be satisfied: someone’s success is depending on your success.

In the tough times or even the times we have reaped the harvest of our hard work, always know we must keep going. Yes, savor the victory, but know that this is not the end. We must keep going. If you don’t do it for you at least think of the people that are watching you and observing your life and do it for them.

Here are some practical tips on how to be continually motivated and not easily satisfied with our successes:

1. Frequently Self-Reflect

Socrates famously stated that an unexamined life is not worth living. We should ask ourselves if THIS (certain point in our lives) is our best that we have to offer. If we are being honest with ourselves, we will truthfully answer, NO. Nonetheless, we must not beat ourselves up nor constantly criticize ourselves but always remind ourselves that there is always room for growth.

Life is all about growth and development, and the goal of all development is to realize our true potential. All organisms grow and when they stop growing, you can be pretty sure that their stage for destruction has set in. Humans are probably the only creatures that do not stop growing. While we have stopped growing physically, our other aspects such as psychology, social standing, ambitions and other areas do not stop growing at all.

“The state of your life is nothing more than a reflection of your state of mind.” – Wayne Dyer

2. Explore The World

You’ve probably heard of people who’ve stayed their entire lives in their birthplace. These types of people sometimes cannot believe the stories they hear from others that have travelled or lived in various places.

To truly see other people and parts of the world, other than where you come from is a must. Not only does it allow one to appreciate what you do have, but it challenges you to want to do more with your life and not settle. Some of the biggest moments of growth for many people happen when they attend missionary trips, participate in community service, business conferences, and even vacationing in other cities or even countries.

This occurs because your everyday existence and routine of life is challenged. You meet other people who may not be where you are in life or are doing exceptionally more than you. Either way, the first can remind you to always be hungry, and the other can remind you that you are not there yet and there is still more to success and growth; we still have room to grow.

So, travel, meet new people, and stretch your understanding of what life looks like and  what is attainable.

3. Be Curious

Most have heard the old saying when you were young, that “curiosity killed the cat.” Take that saying as a caution not a rule. We should be like children in the level of our curiosity. Curious children ask a lot of questions, and sometimes some of these questions even surprise adults. Because of their powerful curiosity, children think differently compared to adults and therein lies the power of having curiosity as a child.

Some very smart children are not satisfied with some answers adults give them at times, because they intuitively know that either the adult didn’t know the answer or they didn’t understand the topic at all. Don’t be satisfied, and always be eternally curious. Research topics that you know little to nothing about, and be open-minded to topics you are familiar with.

4. Be A Perfectionist

Don’t be satisfied with the present way of doing things. Progress would not happen if we did not tinker with doing things better. Consider textile weaving. People of long ago made textile for clothes using traditional weaving. If we had been satisfied with this way of making textile, we would not have discovered modern technologies of spinning and weaving to produce textiles to clothe billions of people across the world.

So never adopt a mindset that anything is ever perfect with no room for improvement. Systems and processes can always be improved.  

It is hard to work with a perfectionist, but without the perfectionist, we would not have the comfort of modern life. Machines are designed for perfection. An imperfect machine would not work, and even if it could be made to work, it would be hazardous to operate. Perfectionists are not satisfied with mediocre output. They always want the best.

“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

A study published in the “Journal of Personality” entitled “On the Development of Perfectionism: The Longitudinal Role of Academic Achievement and Academic Efficacy,” by Lavinia E. Damian and colleagues showed that academic achievement predicted relative increases in both perfectionistic strivings and perfectionistic concerns. This is an important development because it suggests that as people become better and better, their level of perfectionistic pursuit also increases.

Never succumb to the mindset of people who achieve some level of success and say “I have arrived” and “I have made it.” For when we accept this, we have placed a ceiling over our potential and a limit on the truly limitless opportunities that await us. Always strive to be, do, achieve, reach, see, and grow more.

How are you making sure you continue to grow daily in order to be great? Share with us some tips in the comments below!

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