Connect with us

Life

Raise Your Spiritual Vibrations: 4 Ways to Get Higher Vibrancy

Published

on

Image Credit: Unsplash

Everything in life emits sound and energy. From your weary sighs due to a long day’s work, to the cicadas that seemingly invade your ears just before going to bed, the vibrations you feel are truly pervasive. Of course, needless to say, these vibrations can also change the way you feel about things in general.

You may, for example, notice that your vibe with others changes depending on how your interaction works out. If you’ve ever been given the stink-eye by someone particularly angry at you, then you know how this feels: it’s awful, and can truly put a damper on your day.

On the other hand, if you’ve ever been waved at by someone positive at work, then you also know how positive their impact is on you. It’s not much in the grand scheme of things, but just the happy smile of a jolly colleague can truly help you out with your personal problems.

Thus, the value of vibrations cannot be understated. With positive vibes, you can influence not only yourself, but even the people around you to be better and to feel better.

#1: Approach situations calmly

Far too often, the reason why there is negativity is because we allow our emotions to completely overtake us. This results in you being less inclined to actually think positively, since your stress and anger are slowly warping your judgment. As a result, there is a need for you to think about stressful situations clearly.

Now, before anything else, you must remember that however tense your situation is, there is always room for you to think and do things. Do not let the pressure take you in, and instead think of the advantages that your circumstances provide you. You may not have a lot of time, for example, but you have the skill to make things work.

Remember also not to take out your anger on those around you. If you really want to let yourself go, take a short breather and do some exercises, even spiritual ones. That will hopefully take some of the tension away from your body. Once that’s finished, come at the problem with a fresh outlook, and you will prevail in time.

#2: Appreciate the value of silence

When you are outside, there’s always some sort of pressure on your part to do something. Whether it’s talking to strangers or just being normal around them, you are always, by some external pressure, compelled to do something drastic. However, what you need to understand is that sometimes, you do not need to interact.

In fact, you might even need to distance yourself from people and simply appreciate the silence. Now, this doesn’t mean you can just be silent whenever you want, but if there is time for it, seize it by being silent and thoroughly meditating. You can either meditate in complete quietness, or you can argue within your own mind about your next moves in the future.

Once you have mastered the art of silence and quiet, you will be able to emit positive vibes simply by having a positive mindset. No longer will you feel the external pressure of society, and people will look at you in a more favorable way, knowing that you are being silent for authenticity sake.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla

#3: Forgive the past

Too often, the reason why people aren’t able to emit positive vibes at all, let alone get them to a higher frequency has to do with the fact that they aren’t able to let go of their past. For example, you might not be willing to entertain romances at the moment due to your past pain.

And while you are completely justified in being completely angry and hurt over what happened then, know that it might not be a good idea to hold on to that anger for too long. This is because your pain can only spread to others, and you might not be inclined to treat them well.

This then causes a terrible spread of negative vibes. At work, this can hurt your ability to socialize and work together with teammates. On a personal level, it prevents you from appreciating the present and future alike, taking the fun out of life and making you feel endlessly miserable.

Thus, it is easy to understand why forgiving a past does so much for your vibes. It forces a change inward, which then makes you better.

#4: Give yourself some love

This is perhaps the most important thing you can do for yourself. When you underestimate your true potential or do not give yourself enough credit, it weakens your ability to show your potential in front of other people. Suffice it to say, the most effective way to increase your vibrancy is to project it.

To project that same vibrancy therefore means that you have to believe in yourself. It is easy enough to hate yourself and not be confident, and it is easier to do so still because people have a false notion that being confident means being selfish or proud. However, this is actually just negativity at its finest.

In order to truly be positive, you have to believe in yourself and be confident in what you can do. It may seem difficult at first, but when you get the hang of it, you will start seeing changes. Further still, it will make you better at what you do and project that betterness to your colleagues and friends.

Thus, you won’t be improving alone; you will be sending positivity to other people as well.

David Thomas is a professional writer at Trusted Astrology. With more than 10 years of experience with astrology, David is a trusted resource to help you with astrological analysis and interpretation.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

The Imbalanced Problem with Work/Life Balance

Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

Published

on

Image Credit: Canva

Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

Continue Reading

Life

How to Find the Courage to Start New

Change is scary, but it’s a normal part of life.

Published

on

Image Credit: Unsplash

It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see?  (more…)

Continue Reading

Life

Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.

Published

on

Image Credit: Unsplash

People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

Continue Reading

Life

5 Indicators of Unresolved Attachment Trauma

Published

on

Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
Continue Reading

Trending