Connect with us

Success Advice

Why Our Thoughts Are The Beginning of Everything We Do

Published

on

thoughts

Our thoughts are the beginning of everything we do—or don’t do. We all know of people who are extremely wealthy, living passionately, and making an impact on the world around them. It’s not a stretch to believe that the thoughts they think are high-caliber thoughts.

Anyone of us can probably also bring to mind people who have nothing much at all to show for their lives. They haven’t achieved anything significant, they live in fear and misery, and they make very little difference in the world around them.

Here are 3 things to think about when it comes down to creating constructive thoughts:

1. Typical Thoughts, Typical Results

This is the type of person I was for the majority of my adulthood. I didn’t believe that I could do the types of things other people do. I believed things wouldn’t work out for me, and I convinced myself that anybody else but me could be successful.

As would be expected from this very dependable universe we live in, the results were predictable. I didn’t achieve anything, I didn’t find success and I didn’t make an impact. But these results were really just the beginning of my pain—they led to some very devastating feelings as well. I began to experience high levels of frustration for what little I was getting out of life. I soon started to hate myself because I couldn’t do better; I couldn’t figure life out.

The types of thoughts I was thinking closed-off any real possibility for positive results. They dis-empowered me through my negative expectation, creating a limit on my ability to be successful.

Change your thoughts and you change your world.” – Norman Vincent Peale

2. Awareness of Thought

Fortunately, I experienced a turn-around with my thoughts, and it all started with awareness. A shift happened in my perception and I was able to separate myself from them. Soon, I could begin to see that I am not the thoughts I think about myself. I realized that the real me has no labels.

The problem I was experiencing was that I took my negative beliefs and defined myself by them. Because the beliefs became me there wasn’t any way to escape them. And because they were so close to me a curious thing happened— I eventually became less conscious of them.

Most of the people in this world live day-to-day without any awareness of their thoughts. They become so much a part of them that they eventually fall into a blind-spot. They just stop seeing them. To be able to change our thoughts requires us to be aware of them. The good news is that this is a process we can have some control over.

In order to become aware of your thoughts, I suggest a simple but powerful method for identifying and working through them. Keep a journal with you and record your typical daily thoughts in it. Note them all, good, bad, and indifferent. Once you have them on paper you are able to see them as separate from you again. They become things that you can observe and question. As you begin to notice your thoughts you can trade them up for more beneficial ones.

“If you realized how powerful your thoughts are, you would never think a negative thought.” – Peace Pilgrim

3. Empowering Thoughts

All thoughts are creative. You can’t think a thought and not put something into motion. Our thoughts always produce some result. Now that I really understand this concept I can not only watch for and avoid the negative but I can willfully, with intention, think empowering thoughts.

An empowering thought is open-ended—it avoids limitation. It is also positive. It says things like, “I am,” “I will,” or “I can.” I consistently add these little, two-word phrases to my vocabulary every day now. I say them to myself with intention—I make them very real, deliberate thoughts. “I can do this speech. I will land that client. I am capable.” What started out as a very simple, “I can…,” resulted in a very small, but noticeable, return. That gave me a little more confidence and, with that, my intention increased and so did my results.

Now I find myself confidently creating empowering thoughts (intention) with greater faith in the truth with in them (expectation) and in their ability to create powerful things (manifestation).

Instead of a downward spiral, where the bad builds on the bad, it’s an empowering, upward spiral. My stronger, more empowering thoughts produce more powerful results, which makes my thoughts stronger, and so on. As time goes on my thinking becomes more empowering and I become more successful.

So, what do you think? Please add YOUR thoughts to the discussion below.

Image courtesy of Twenty20.com

Advertisement
3 Comments

3 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Success Advice

Mindful Productivity: How Top Achievers Combine Focus and Balance

By being aware of your emotions, thoughts, and surroundings, you can work with your internal and external environments

Published

on

Mindful productivity

Your big-dream goals matter … but not at the expense of your health. (more…)

Continue Reading

Change Your Mindset

The Art of Convincing: 10 Persuasion Techniques That Really Work

The knack for persuading others can act as a catalyst for change, open doors, forge alliances, and effect positive change

Published

on

how to be more persuasive

Persuasion is not as complicated as it may sound. In fact, it is something that we have been practicing since childhood. Do you remember convincing your parents to let you skip school, asking your teacher not to assign homework, or persuading your boss to give you a day off? Well, these are just small examples of what persuasion looks like. (more…)

Continue Reading

Success Advice

5 Steps to Leveraging Industry Speaker Events for Career Advancement

Jumping into industry events is a smart move for your career, but there’s a knack to it

Published

on

How to advance your career by networking

Jumping into industry events is a smart move for your career, but there’s a knack to it. It’s not just about sitting in a room full of people. You’ve got to find the ones that fit your career puzzle, dive in while you’re there, and then make the most of what you’ve learned afterward. (more…)

Continue Reading

Success Advice

Overcoming Plateaus: 6 Powerful Strategies for Breakthrough Success

A plateau is not a full stop; it’s a comma that allows you to pause, reflect, and shift gears

Published

on

how to overcome obstacles for success

In the pursuit of personal and professional growth, plateaus are inevitable. They appear when progress seems to halt, despite your continuous efforts. But remember, a plateau is not a full stop; it’s a comma that allows you to pause, reflect, and shift gears. This article provides six powerful strategies to overcome plateaus and achieve breakthrough success.

1. Find Out the Root Cause

When facing a plateau, there is likely something causing you to sabotage your progress. Identify the root cause. What is sabotaging your progress? Examine your daily routine and how you spend your time. Are you wasting time on unnecessary activities? Or are you taking on too many tasks that you can’t handle?

Often, adding more tasks overloads your already tight routine and distracts you from focusing on the most important tasks. Therefore, often eliminating unnecessary activity will work to overcome plateaus. However, be cautious of not doing things right, such as tasks you have not yet undertaken or missing something. What actions do you need to take or improve to achieve your goal? Are you avoiding them, or have you not started yet?

2. Never Tolerate Problems

Once you’ve identified the root cause, never tolerate problems. If you tolerate them, you’ll end up staying stuck. You get what you tolerate. Once you recognize the problem you’re facing, never tolerate it. Instead, address and improve the situation.

3. Focus on a 100% Solution and 0% Problems

To overcome a challenge, it’s essential to plan how to get through it. Yet, people often find themselves asking, ‘Why is it bad?’ or ‘What is wrong with it?’ Questions of this nature limit our thinking, leading our brains to generate responses like ‘Because you’re not good enough’ or ‘Everything is wrong with you.’ These limited answers tend to resonate with the situation and drag you down further.

Instead, ask empowering questions without limits, such as ‘What is not perfect yet, and how can I turn things around while making a more positive impact?’ By asking unlimited empowering questions, you’ll shift your focus from the problem to the solution. Additionally, you will also notice that asking empowering questions can expand available options and allow you to see from an angle you couldn’t see before.

Focusing on problems rarely yields positive outcomes. The key to positive results lies in concentrating on the solution. The next time you face adversity and notice getting caught by unresourceful thoughts, snap out of it and direct your focus to a 100% solution and 0% problems.

“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford

4. Cultivate Success-Driven Traits

Identify the traits you need to have and get rid of to become the person you aspire to be. Consider your specific goals – for instance, attracting positive relationships. To achieve this, note down the traits you need to embrace, such as being open-minded, gentle, healthy, and treating others the way you want to be treated.

Cultivate a positive mindset. Simultaneously, get rid of traits like criticizing others, having a short temper, and engaging in unhealthy habits like taking drugs.

Learn from individuals who have achieved similar goals. Study their traits, both the ones they have and those they’ve consciously avoided. Implement these traits to align with the person you want to become.

Once you have your lists of traits to embrace and eliminate, diligently follow them. Place the list on your desk or the door of your room, ensuring you read it at least once a day to reinforce your commitment to these traits.

5. Track Your Habits

Carry a notepad to track your habits throughout the day, especially those contributing to plateaus, as well as your new habits or traits aligned with achieving your goals. For instance, if your root cause is excessive internet use, record instances of mindless scrolling on social media. Note when you engage, the emotional state prompting it, and the approximate duration.

Calculate the total minutes wasted at the end of the day. This habit tracking makes you aware of the emotions triggering these behaviors (stress, boredom, and frustration) and the time wasted.

Additionally, track positive new habits, like reading good books and exercising. Document what you’ve learned from the book and the time spent exercising. This practice helps you build new positive habits by enabling you to compare today’s results with those from yesterday or a week ago. 

Moreover, consistently sticking to new habits for around 18 months transforms them into lifelong habits. Even if you take breaks, you will find yourself naturally returning to those habits.

6. See Obstacles as Opportunities

Every obstacle can be an opportunity to turn things around. If the economy is in a downturn, it’s time to recognize it as an opportunity to thrive while everyone else is struggling and focused on the problem. If someone makes fun of you or causes you trouble, ask yourself, ‘What can I learn from this experience?’

Alternatively, consider that the person underrating you is setting low expectations, which are easier to exceed. If your business receives a bad review from a customer, see it as free feedback that guides you on how to improve and take your business to the next level.

Always try to see different angles that others may overlook. This perspective can reveal aspects you might be missing. When you view a problem as an opportunity, it has the potential to foster growth.

In the journey toward success, plateaus are just temporary pauses, not dead ends. So, keep moving, keep growing, and make your breakthrough.

Continue Reading

Trending