Success Advice
5 Ways to Change Your Habits and Reach Your Goals
American philosopher Will Durant once said, “We are what we repeatedly do.” Therefore, being excellent is not a single act, but a habit. Have you ever questioned how you choose to spend those precious 24 hours we receive every day? I bet you have. Most of us flirt with the idea of becoming more productive, satisfied, and successful in our daily activities.
However, most of the time, we fall short. We don’t check off the many things we’ve compiled on our to-do lists, let alone our bucket lists. But why? It turns out, no matter how much you plan and think about your goals, if your habits don’t align, you won’t reach them.
How To Change Your Habits and Reach Your Goals
Habits start in the subconscious mind
Neuroscientists agree that habits are primarily formed in our subconscious mind. They’re triggered by the brain’s limbic system, which is the same area that controls our emotions. This means that the way you feel indirectly dictates which activities you decide to carry out at certain moments during the day—without you even realizing it.
Here’s an example: You’re driving home at rush hour. If a car suddenly swerves into your lane without signaling, and you’re in a bad mood, chances are you’re going to get angry and start honking at the driver, even before you realize what you’re doing.
Another example: You come home exhausted from a difficult day at work. You need to compensate for that feeling of exhaustion—and frustration—so you decide to raid the fridge and grab a big piece of chocolate cake to get an instant reward and “feel better.”
See how your emotions could influence your habits?
Let me give you another interesting insight about habits: The primal, reptilian side of the brain, in combination with the limbic system, also trigger the formation of our belief systems. Therefore, habits are the result of our deepest beliefs.
What does that mean?
If you believe, at your very core, that you’re inefficient or unskilled, your unconscious mind will act as if it’s following your mandate. You’ll put off what you “can’t do” and develop procrastination as a habit.
If, on the other hand, you deeply believe you can reach a specific goal—let’s say, you want to lose weight, and you really believe it’s possible—you’ll end up developing habits that will eventually set you on the right path.
Knowing this, what does it take to nudge your brain along and exchange your bad habits for good ones that will help you reach your goals?
1. Develop a strong faith in your capability to reach your goals.
If your faith is strong enough, your belief that you can “make it happen” will send signals to your limbic system about what needs to happen next. It’s like our inner voice whispers and does its magic through the open channel of faith.
2. Become aware of your behaviors and actions.
If you really want to know yourself, you need to look at yourself with your eyes wide open. Observe—without judgment—what behaviors and emotions are driving your actions. It sounds simple, but it can be quite challenging in the beginning.
We’ve all heard the saying, “It’s easier to fool people before you can convince them that they’ve been fooled.” I think this equally applies to what we do to ourselves when we develop bad habits. We prefer to deny them or find excuses about why we can’t change them.
But if you pay attention and become consciously aware of your habits, you access your inner power—your perceptions and belief system—and from there, you can change anything you desire.
3. Start micro.
In his book The Little Book of Talent, sports adviser and author Daniel Coyle emphasizes the importance of taking, and repeating, small steps to reach the highest levels of excellence. If you start micro and keep at it, you’ll likely end up mastering the activity.
That’s the secret of many elite athletes. They repeat their endurance trainings daily for several hours and make slow but incremental changes until they master their art.
4. Repetition is king.
Repetition creates long-lasting habits. If you want to change a habit that’s not serving you, then you need to consciously repeat the desired activity until it becomes part of your unconscious repertoire.
Remember: It takes conscious effort to detect patterns of thought, behavior, and action, but once you notice and change the targeted trait, you can use repetition and incremental steps to completely change your habits.
5. Fall in love with your self-identity.
Many people don’t recognize themselves anymore. In a world where we’ve overloaded with information, it’s challenging to keep our attention on the things that are truly relevant to us.
Habits that help you reach your goals should get priority over everything else. If you struggle to understand your priorities, you might be the victim of racing thoughts, which suppress your capability to think in a clear and orderly way.
So, what’s the remedy? Slow down. Make a conscious decision to do less. Commit to more meaningful activities. Look for those things that add real value and meaning to your life, and then build a set of habits that support those activities.
What might this look like? Well, do you love nature? Does it inspire you to do great work? Then make a conscious habit of spending at least 30 minutes of your day in direct contact with nature: a walk in the park, a quick swim in the lake, or some gardening.
Life is for living, not for imprisonment. Don’t let your habits imprison your self-identity. Instead, use your habits as a gateway to find yourself and what makes your life meaningful and worth living.
Ready To Write Down Your Goals & Reach Them? Read more blogs about reaching your goals and success on Addicted 2 Success
-
-
- 6-Step Process For Reaching Your Goals
- Powerful Life Lessons From David And Goliath Story
- 5 Ways To Achieve Your Goals
- Reasons Why It Is Important To Follow Your Dreams
- Signs That You’re Self Sabotaging
- 1o Things Stopping You From Achieving Your Goals
- 6 Personal Growth Challenges To Transform Your Life
- 11 Habits To Achieving Greatness In Your Life
- 21-Day Rule That Can Change Your LifeReasons
- Why It’s So Important To Follow Your Dreams
-
Success Advice
11 Mark Manson Lessons That’ll Redefine Success in the Digital Age
Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.
In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)
Change Your Mindset
The Secret Daily Routines Behind History’s Most Brilliant Thinkers
Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.
Why Daily Rituals Matter
Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
Did You Know
How to Turn a Simple Link-in-Bio Into a Powerful Brand Hub
Transform your forgotten bio link into a high-impact gateway that fuels engagement, clicks, and conversions across every social platform.
Social media is one of the greatest marketing tools in 2025. According to a recent study, some 86% of marketers globally use platforms like Facebook and Instagram for advertisements, while 94% use it for content distribution. (more…)
Personal Development
These 11 Habits Will Make You More Productive, Successful, and Confident
Boost your focus, confidence, and results with 11 powerful habits successful people use every day.
Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.
But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.
Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.
1. Take Short Breaks After Finishing a Task
Psychology shows it’s important to reward positive behaviour.
After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.
Many great writers swear by morning walks, solitude, and reflection can unlock creativity.
But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.
2. Schedule Your Most Important Tasks First
Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.
Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”
For example, if you’re a writer:
-
Research your topic at night.
-
Write your first draft in the morning (don’t worry if it’s rough).
-
Edit in the afternoon, great writing comes from rewriting.
You can’t buy more time. Use it intentionally and without regret.
3. Eliminate Distractions from Your Workspace
Focus is the foundation of success.
According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.
Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.
Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.
4. Take Full Responsibility for Your Life
Entrepreneur Derek Sivers once said, “Everything is my fault.”
This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.
If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.
5. Invest an Hour a Day in Learning New Skills
Knowledge compounds over time.
Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.
I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.
Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.
6. Develop a Growth Mindset
Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.
-
A fixed mindset believes success is based on natural talent.
-
A growth mindset believes success comes from effort and learning.
Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.
7. Learn Marketing to Reach People Who Need You
I once believed marketing was manipulative, until I realised it’s about helping people solve problems.
If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.
Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.
Creative professionals who understand marketing and sales have an unfair advantage.
8. Ask Your Mentor the Right Questions
Good mentors can fast-track your growth.
While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.
If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.
9. Build Confidence Through Action, Not Affirmations
Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”
Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.
When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.
10. Focus on Your Strengths
Your strengths reveal where your greatest impact lies.
If people compliment you on something often, it’s a clue. Lean into it.
A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.
Double down on your strengths. That’s how you build momentum and mastery.
11. Identify and Challenge Your Limiting Beliefs
Your beliefs shape your reality.
For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.
Your limitations can become your greatest motivators if you let them.
Avoid shortcuts. Growth takes time, but it’s always worth it.
Final Thoughts
Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.
You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.
Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.
-
Change Your Mindset4 weeks ago7 Goal-Setting Mistakes That Are Secretly Sabotaging Your Success
-
Success Advice4 weeks agoWhat Every New CEO Must Do in Their First 100 Days (or Risk Failure)
-
Success Advice3 weeks agoWhy One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)
-
Business3 weeks agoThe Entrepreneur’s Reading List That Transforms Ideas Into Empires
-
Business3 weeks agoWhat Every Fitness Business Owner Needs To Know About Relocating Their Gym
-
Personal Development2 weeks agoThese 11 Habits Will Make You More Productive, Successful, and Confident
-
Did You Know2 weeks agoHow to Turn a Simple Link-in-Bio Into a Powerful Brand Hub
-
Change Your Mindset1 week agoThe Secret Daily Routines Behind History’s Most Brilliant Thinkers


