Being addicted to information instead of execution means you keep consuming books, podcasts, courses and advice, but you rarely implement any of it, so learning starts...
Interested vs committed comes down to what you do when the goal stops being convenient: interest keeps the option open, while commitment changes your preparation, habits...
Spoken advice from Joel Brown’s two interviews with James Clear, paired with sourced X posts and a smaller selection of Atomic Habits quotes on habits, systems,...
A full calendar can make eating well feel like another project to manage. Breakfast becomes whatever is closest, lunch is squeezed between meetings and dinner depends...
Never miss twice means one missed day is an accident, but two in a row is the start of a new habit you don’t want. To...
If you want to know how to build discipline that lasts, stop trying to feel motivated and start keeping small promises to yourself on a schedule,...
Most people measure a year by the thing they can point at. The promotion, the number, the before-and-after. If none of those arrived, they call the...
The first week of a new plan is always pristine. You buy a fresh notebook. You color-code the calendar. You set an uncompromising rule about your...
Life often feels finished. That is usually when it starts costing you. Last week I spoke with a man who seems to have it figured out....
Most people are not stuck. They are occupied and occupation has become the proof that their life is going somewhere. A full calendar, a cleared inbox,...
Most people can remember a moment when someone pointed out that they were getting better at something. It might have been a teacher who mentioned that...
You’re not lazy. You’re not undisciplined… and you’re definitely not broken. You’re an entrepreneur with ADHD, and right now you’re probably sitting on 19 unfinished projects,...
Active listening can be a real game-changer for any individual
The World Economic Forum still reports that half of U.S. adults lack financial literacy
The journey towards transformation is not about perfection but about progress
By embracing these transformative habits and techniques, you're orchestrating a future where your potential knows no bounds.
A habit is a behavior that becomes automatic over time.
You can chase after money all your life, but if you lack these 10 habits, you may end up with nothing but debt.
By starting with a small, manageable task, it becomes much easier to build consistency
Meaning and fulfillment are not things that just happen in life. They come to fruition because of a conscious effort to do so
Have you ever found yourself either marveling at someone else’s success or emotionally breaking down, wondering why your time hasn’t come yet?
Many of us spend our daily lives searching for happiness. We jump from one job to another, from one hobby to another, hoping to spark a...
Nothing changes in a day. But a lot can happen in 21 days. Various researchers have different viewpoints on the concept of the formation of habits...
I’ve always had ambitious goals but I also struggle with a chemical imbalance that causes my energy to be completely depleted. Ambitious goals, no energy to...
Almost everyone will admit they have areas or habits in their lives they feel can be better than they are at the moment. Some people may...
I am always curious what separates the successful vs. everyone else. My thought was if I could learn from how they think, model their behaviors, adopt...
It’s Christmas Day 2021 and the house is quiet. Fuzzy slippers on, regular morning coffee in hand, quiet Christmas music echoes outside in the distance. Softly...
As another new year is upon us, millions upon millions of people have already carved out their resolutions for the new year. Some will want to...
American philosopher Will Durant once said, “We are what we repeatedly do.” Therefore, being excellent is not a single act, but a habit. Have you ever...
Every one of us aims for success. Whether we admit it or not, we want it. The people you admire and seem to have all figured...
