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Why You Should Use Your Intuition And Chase Your Destiny To The Ends Of The Earth

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Chasing Your Destiny To the Ends Of The Earth
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If you’ve ever felt like you, say yes to opportunities, and you don’t know why that’s your intuition at work. Your intuition is designed to lead you towards your destiny. This is a hot topic for me right now because I have found that opportunities are presenting themselves, and I am saying yes without really knowing why.

When you’re faced with a decision to say yes or no to something, you will usually have an internal reaction or a gut feeling that will guide you. Not everything about our existence can be explained, and your intuition fits perfectly into that category.

Intuition is the ability to make decisions in your life and business based on the way you feel as opposed to facts. By only making decisions based on facts you are nothing more than a computer. Your intuition is what makes you human and it’s what separates you from everyone else.

By using intuition, no two humans will make the same set of decisions because each person will have a different set of references, a different dream, and a different sense of fulfillment.

Decisions based on intuition can help you chase your destiny to the ends of the earth.

Without making this post all about me, I would like to share with you four recent decisions that I made based on my intuition.

 

1. A Trip To Silicon Valley

As my life has progressed, I feel this strange urge to visit Silicon Valley. My intuition tells me that I am destined to go there, and there are people there that I must meet. The reason Silicon Valley is somewhere I feel I must go is because my whole career is centered around technology, entrepreneurship, and personal development.

Silicon Valley Entrepreneurs - Golden Gate BridgeSome of the greatest people in these three categories live in Silicon Valley such as Tim Ferriss. The whole culture of Silicon Valley is very informal, and I am told that cafes are like hubs for entrepreneurs and that it’s easy to connect with like-minded people.

I’m consistently told that I am a master networker by my friends so I feel that Silicon Valley is somewhere that I must visit and maybe even spend a longer period of my life there. It’s hard to explain where the urge comes from to visit this technology hub of the world.

All I know is that as each month goes by, my urge to visit Silicon Valley increases and it feels like it’s part of my calling. I have ignored this calling for so long and after a while, if you do the same, it can begin to sabotage your success.

If you think about your own intuition, have there been any places that you have felt you must visit, and yet you have ignored your gut instinct?

I’ve decided in the last few weeks that I am not going to ignore my intuition any further, and I will be heading off to Silicon Valley in the next few months with no plan what so ever. Too much planning can kill the roadmap that your intuition has set out for you.

 

2. Connecting with “Richard Branson’s Entrepreneur Gatekeeper”

As I’ve written previously on Addicted2Success, I recently connected with a well-known celebrity entrepreneur from Silicon Valley. This is a great example of using nothing other than intuition to make a decision.

I chased this man for over a year, and many of my friends thought I was nuts. They couldn’t understand the fascination with one man. What made it difficult to answer my friend’s questions was that I didn’t have a clear reason to meet this man.

The only reason I had was that my intuition insisted that I must meet him to understand what his purpose was in the world. Somehow, this man’s person was aligned to my own. As it turned out, once I spoke with this man, his purpose to make the world a better place was fairly closely aligned with my own.

His vision to change the world was through technology, whereas mine, was through entrepreneurship and personal development. It’s not an exact match although it is close enough. Through my travels in Silicon Valley, I expect to be meeting up with him to confirm further what my intuition is telling me.

The thing about intuition is that it’s not an exact science. There is a chance that I will go all the way to Silicon Valley to see this man and nothing will come of it. Sometimes, though, your intuition is guiding you towards something because there is a deeper meaning.

I feel like meeting this man in Silicon Valley may be crucial so that I discover the community and end up staying there, as opposed to it being about him individually. My intuition might be guiding me in the right direction and not necessarily to the exact situation. That’s okay. It’s part of the fun of following your intuition because you never know where you’re going to end up.

If you were in this situation, maybe you would meet the person of your dreams or maybe you would meet your co-founder for a new startup. Just know that you should always follow your intuition. I am going to follow mine until I chase my destiny to the ends of the Earth and you should too.

 

3. Ending a long-term relationship

As many of you know, I recently came out of a long-term relationship. I won’t bore you with all the detail, what I will do though is explain how important intuition is in the ultimate demise of everything I currently know at this point in time.

As the relationship hit some bumpy roads, my intuition told me that this relationship wasn’t right. In these scenario’s, it isn’t that you’re not supposed to be with a particular person, it can often be that it’s not the right time to be with that person.

Maybe you are meant to be apart and then get back together, or maybe after some time apart you realise you are meant to be together. What can also happen is that you both move on, and then years later you end up together again.

There is no right or wrong decision. All you can do is follow your intuition and tap into your emotional being. Work out what feels right and what doesn’t, and make sure your decision takes into account your destiny.

The thing about following your destiny to the ends of the Earth is that if a relationship is stopping you from doing that, there is a good chance that it won’t last long-term. This exact experience has taught me more about success than almost any book could.

“Talking about success is one thing; living and breathing success in everything you do is another. Following your intuition takes guts”

Fear is one of the biggest blockers especially when it comes to ending a relationship. Humans have a fear of being alone and we naturally like to be with someone even if they may not be good for us. Women often tell themselves that they have to get married while they’re young because finding the right person later on in life is harder.

None of these fears are true; the only thing that is true is what your intuition tells you. I have learned to follow my intuition and not always be obsessed with having to know why things happen. Logic can often lead us astray and separate us from our destiny.

Your destiny can’t be avoided and you will be very unfulfilled if you ignore it. Yes, it’s hard. Yes, it’s challenging to end a relationship, and it comes with lots of sadness. You have to be strong. You have to be brave in the face of adversity and not care about the consequences of every decision you make.

Having your heart broken is only temporary and like all feelings, it will pass. Avoiding your destiny, not chasing your dreams, and being unfulfilled, are all things that cannot be sustained long-term. Your happiness depends on you following these three life principles until you have no oxygen left in your lungs to do so.

Never give up. Never believe you can’t achieve your goals. Always remain humble. Always be you.

 

4. Declining a life-changing business opportunity

Over the last twelve months, I have been fortunate to be offered many business opportunities. I have turned almost all of them down. Any opportunity that is given to you should make you feel instantly ecstatic, if it doesn’t, then follow your intuition and turn it down.

I have been around this business opportunity many times. It encompasses entrepreneurs and loads of personal development, which is right up my alley. My intuition tells me that this opportunity prays on the lower socio-economic parts of the community.

The opportunity encourages people to leave their 9-5, and it says that having a career is horrible. I just don’t buy it. Whether you have a business or work for someone else, it doesn’t matter. All that matters is whether you love what you do, and you get to inspire people.

Any business opportunity that tries to tell me that business is for everyone is wrong. Anyone can learn business, but not everyone should be a business owner. As I went to a few events where similar business opportunities were presented, I quickly found that I didn’t click with the attendees.

Unfortunately for me, I am burdened with being obsessed with success and fulfillment and I struggle to be around people who are not highly motivated for long periods of time. This is just my blueprint, and I don’t believe for a second that it makes me any better than anyone else.

As you can see, your intuition can help guide your business decisions, tell you who to hang around, and even help you decipher the truth. There is a lot of marketing hype in this world, and it’s easy to meet people that talk a good game.

The only way to decode business opportunities accurately is by using your intuition. You won’t always get it right, but it should work well most of the time.

How has your intuition helped you? What tough decisions have you made using your intuition? Let me know in the comments section below or on my website timdenning.net or my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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6 Comments

6 Comments

  1. Jonathan Magnin

    Jun 28, 2016 at 6:06 pm

    Hey Tim,

    Great post, thank you.
    I like how you mention that it’s “part of the fun” to follow your intuition…
    For years I’ve been open to life surprises, and I do consider it fun to go somewhere or do something simply because I liked how the idea was brought to me!

    Take care,
    Jonathan

    • Tim Denning

      Jun 30, 2016 at 10:50 am

      Thanks Jonathan for reading I really appreciate it.

  2. Lawrence Berry

    Jun 25, 2016 at 3:51 am

    Tim,

    I am glad that you have decided to follow your heart and intuition. I have read many of your articles here at Addicted2Sucess and you are truly a great writer and inspiration. Sometime you really have to just do it and give it 100%. I believe that anything is possible, especially when you give that goal 100% of your effort. No one should let fear hold them back from their dreams. Great article and please keep us updated. I wish you the best.

    • Tim Denning

      Jun 25, 2016 at 10:03 am

      Lawrence I appreciate that you always take the time to acknowledge others – me included. Thank you for reading so many of my articles and always giving feedback that is honest. I will be sure to keep everyone updated with the progress from my travels.

  3. Vikash Sharma

    Jun 24, 2016 at 8:34 pm

    Hi Tim,

    Once again a wonderful post!
    You rightly said, “By only making decisions based on facts you are nothing more than a computer. Your intuition is what makes you human and it’s what separates you from everyone else”
    This is very much true if you really want to achieve your goals, dreams or anything.

    Thank you very much for sharing such an awesome article with us!
    Regards,
    Vikash Sharma

    • Tim Denning

      Jun 25, 2016 at 10:02 am

      Vikash thank you for your kind words and I’m glad you enjoyed the post.

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Life

Lost Your Mojo? Focus on These 3 Areas to Get Back in the Game

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get back in the game

It’s time for some good news! You’re only ever lacking in three areas and guess what? You can turn those 3 things around relatively easily and quickly!

It’s easy to get caught up thinking, that you’re miles behind, that you can’t find your flow or mojo or that you’re just lazy and unmotivated. The good news is you are only a few decisions, actions and days away from finding your mojo again!

Here are 3 things you need to look at when you’re feeling down and out:

1. Energy levels

The first place to look when you lose your mojo is your energy levels. What are you eating & drinking? Are you eating lean, green and light? If you aren’t already, cut your intake down and focus on hydrating your body with water and eating fresh organic food. Being light on your feet and energizing your body is most important.

Also, take a look at your exercise regime. Are you exercising for energy or are you burning your body out at the gym? Make sure you are getting good consistent rest every night and don’t forget to spend some time alone in nature connecting with your inner most self.

“You just got to wake up with a smile and love every minute of building your dream.” – Joe Duncan

2. Production levels

The second place to look is your production levels or more so, your lack of production! Are you producing enough work or activity to get the results you want? That’s usually the real cause of most of your problems; a lack of work, effort and momentum. In many cases a lack of production stems from a lack of energy – but hey, we’re working on that right?

3. Confidence levels

The third place to look when you’re floundering is your confidence levels. But don’t panic, we all lose our confidence from time to time. When you lose your confidence and your sense of certainty, everything else will be impacted, especially your performance.

The best way to get your confidence back is to go back to basics for a few days and try and build some momentum and get your flow back. You lose your confidence when you lose your self belief, so do the simple things you know you can do well, then you’ll start to believe in your ability again!

“You won’t always get it right, but that doesn’t mean you’re never going to get it right.” – Joe Duncan

It’s time to get your mojo back and get back in the game. Remember next time when you get stuck you only have to make adjustments in these three areas and most likely they will only be small tweaks and changes that need to be implemented. 

Click here if you are having trouble finding your flow, lost motivation and need some help to get back on your feet!

Image courtesy of Twenty20.com

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Life

How Never Giving Up Can Lead You From Pain and Suffering to Ease and Joy

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I struggled with many aspects of life early on such as growing up in challenging circumstances and getting bullied at school. I read my first self-development book at 13 and attended many courses and workshops, but nothing I encountered made the difference for me. It was only once I found a set of energetic processes and tools which I now use in my life and my work that I was able to turn things around.

Today, I get to write for you about my experiences, run a thriving mentoring and healing practice and travel to attend classes and events.

Here are some of the things I’ve done/learned along the way:

1. I took responsibility for my actions

I believe we attract all our experiences in order to learn from them. It is tough when we go through things we don’t know how to handle and experience pain, fear and anxiety as a result.  

This leaves us many emotions to release and a skill gap to bridge, which if done right, allows us to develop a level of confidence about how to turn experience into awareness and integrate our learning into wisdom for future ease and higher outcomes.

For me, learning to let go was hard (we are not taught this and I kept feeling like I had to hold onto things to protect myself). After a while, I came to the decision that “It’s not what’s happened to me, it’s how I deal with it that matters”.

Choosing from this space was empowering and allowed me to move from regret and develop a sense of purpose from my experiences.

2. I jumped off the cliff without a parachute and became inspired and trusting on the way down

I had gotten to the point where if I stayed where I was, I would die. I didn’t know how my life would look or who I would become in the process of changing, yet I knew if I was going to survive I had to become a radically different version of me.

Once I made that decision, I found the tools I was looking for that were relatable, fun and powerful. I began to change my thoughts, feelings and emotions and way of viewing the world.

After a while, instead of using personal development to escape the pain of my life, I became addicted to pursuing the highest version of myself and curious how much change and transformation I could create. I was having fun!

I began to ask what was possible for me I’d never imagined and realized that who I actually am is completely different from who I had thought I wanted to become. I discovered my soul purpose was connected to my inner work and my years of struggle and transformation meant that I had something valuable to offer others.

“What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.” – Mandy Hale

3. I had the unshakeable belief something else was possible

As growth, healing, and expansion became my highest goal, the details filled themselves in. The right people and things showed up to trigger my growth and to support me which helped me be less fearful, and more able to give and receive love from others.

I lost layers of accumulated emotional garbage and started to connect with my power and purpose. I stopped telling my victim story (except to inspire others) and I began to trust myself and have faith in life again to have my back.

4. I made heaps of mistakes and instead of feeling bad about it, I felt determined, courageous and free

This part was tough. There were setbacks, embarrassments, discouragements and challenges but I wasn’t going to give in and quit.  

I had to suck at some things in order to get better. Creating a new life from scratch is a great way to lose ego. There were a few hurdles where I would get super upset, yet giving up was never an option.

There’s no point in being upset so I sucked it up and moved on. This takes courage and feels totally weird at first, but it is so worth it.

5. I became a new version of me

In the course of recreating myself, I began to develop new attributes. I was so focusing on changing, I didn’t notice what was different about me at first.

Every few months I would write my goals and it wasn’t until I would check them that I began to realize how much I’d accomplished in the process of changing me.

This became clearer whenever I would run across someone who I once looked up to because their life suddenly looked smaller than I remembered. While they had been comfortable and barely moving, I had plodded past them like the proverbial tortoise. As I stay on this trajectory, the benefits and changes multiply exponentially over time.

“Every day, you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.” – James Altucher

6. I became open to new ideas and concepts

In the process of being cracked wide open by life, I became curious, accepting and interested in different ideas, concepts and techniques.

Things like manifesting, consciousness, spirituality and other ‘strange’ ideas became my friends.  After years of trying to create change via psychological means, effort, willpower and implementing traditional tools of personal development, I found my wheelhouse in the different.

Today I am grateful for my early adversity and my own persistence and determination. Without them, who I am today would have remained undiscovered and I wouldn’t get to do the cool stuff I do with other people. I am grateful for the amazing tools and information around today, which can make the journey so much easier.

What helps you keep moving when you feel like giving up? Let us know in the comments below!

Image courtesy of Twenty20.com

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Life

As Bad As Smoking? 3 Reasons to Occasionally Unplug From Technology

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A popular meme reads: “I’m having people over to stare at their phones later if you want to come by…” It’s kind of funny in an alarming way since many people would consider walking barefoot across flaming hot coals before parting with their smartphones for a few weeks.

As useful as things like the Internet and mobile devices are, taking time to occasionally unplug is a good habit. Even if for no other reason than to develop your willpower and avoid being too heavily addicted to your wireless toy.

Consider the following three reasons for periodically unplugging from technology and taking a minute to smell the roses:

1. Face-To-Face Interaction

As useful as social media is for things like marketing, maintaining contact with old friends and sending messages across the world in the blink of an eye, there’s no substitute for a friendly meeting and a firm handshake.

There are few things in life that have more potential to increase our happiness than building good relationships with the people around us. Taking the effort to postpone the reading and answering of your latest text message in order to listen and offer attention to the person in front of you can be a great way to improve relationships and show people you care.

If you want a more practical and success-driven reason, then consider the fact that developing a healthy network is one of the most powerful ways to successfully grow your business or career. Spending a business lunch or golf game glued to your touchscreen is a lousy way to build that network.

2. Creative Thinking

Creativity is another powerful asset in your effort to expand your success, solve your problems and increase your happiness. Getting in the habit of frequent, diligent reading (an activity often performed with mobile devices) is essential in developing your creative capacity. In addition, investing alone time to occasionally take a step back to think, review options and consider possible solutions towards life’s struggles is a great quality.

Making a habit of doing so can be beneficial for planning your career, planning an exciting night out on the town with your spouse, planning how to discipline your teenager and plenty more.

“Great is the human who has not lost his childlike heart.” – Mencius

3. Health Concerns

The health risks caused by electromagnetic frequencies (EMFs) are numerous and not to be ignored. Health damaging EMFs are emitted by various types of electronic devices including cellphones, tablets and laptops among others. Although pretending these dangers don’t exist may seem convenient, there’s nothing convenient about dealing with the consequences. Some have even suggested that cell phones may eventually prove to be as cancerous as cigarettes. Don’t believe me?

In the book ‘The Non-Tinfoil Guide To EMFs’, Nicolas Pineault writes, “A $25M study performed by the US National Toxicology Program (NTP) studied the effects of exposing rats and mice to an amount of cellphone radiation equivalent to what a human would get by talking for 30 minutes a day, for 36 years.

“As reported by Microwave News: ‘The exposed rats were found to have higher rates of two types of cancers: glioma, a tumor of the glial cells in the brain, and malignant schwannoma of the heart, a very rare tumor. None of the unexposed control rats developed either type of tumor.’

“The irony is the whole reason John Bucher, the senior manager of the NTP study, wanted his agency to run this study is to prove once and for all that cellphones do not cause cancer.”

Swearing off technology is probably not the most practical solution. (Although if that’s your thing, then rock on.) That said, occasionally taking a break from technology and spending some time in nature might help counteract some of the negative effects.

Bonus: Stress Reduction

With so many people in our culture complaining of excessive stress and/or taking antidepressants, it makes sense to proactively take steps to reduce stress before it builds up so much that you experience a nervous breakdown.

I don’t know about you, but when I get away from the computer or turn off my mobile device for a bit, I can feel the difference. If I’ve been working on my laptop or tablet for too long, then getting away and taking a break offers a noticeable relief. I almost immediately feel calmer.

If you’ve been on your phone/tablet/computer for a while, consider taking a few minutes after you finish reading this article to leave technology behind and catch a breath of fresh air.

“The more ways we have to connect, the more many of us seem desperate to unplug.” – Pico Iyer

Are you ready to build stronger relationships? Are you ready to proactively develop creative solutions? Are you ready to start preserving your health? Are you ready to leave some of that stress behind you? If so, then it’s time to fit a periodical unplug into your schedule. You might be surprised by how much this helps.

How many hours of the day do you use your phone? Are you being productive on it? Let us know in the comments below so we can help one another.

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Life

3 Ways to Have More Time by Living More Proactively

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We live in a reactive world. We feel compelled to check and respond to digital tools at a moment’s notice. A few minutes here and a few there checking email, responding to Slack messages, and replying to Facebook posts add up to a significant amount of time over the course of a day, week, and month. This precious time could be spent writing a book, training for a race, or being with your kids.

There’s a better way: live proactively. It means starting each day with purpose by taking control of what you do and when you do it. Embrace the proactive habits below and you’ll be amazed at what you accomplish.

1. Know Where Your Time Goes

It’s critical to start every day with a plan that details what you’re going to do and when. Take a few minutes each evening to create a schedule for the day ahead, hour-by-hour. Note your current commitments, like “meeting from 12pm to 1pm.” Then, give yourself large chunks of time to complete your priorities for the day.  

On Monday evening you plan your day for Tuesday, which could look something like this:

6am – 8am: Write draft of article

8am – 9am: Commute to work

9am – 11am: Write report

11am – 12pm: Attend meeting

You get the idea. Without a plan, it’s too easy to spend your days reacting to others: agreeing to take on a project or deciding to attend a last-minute meeting. This is a sure-fire way to unnecessarily drag out your days, leaving you with little time for anything else.

Planning your day takes a little upfront effort, but the results pay dividends in return. You’ll get a lot done in less time.

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

2. Determine When You’re Available to Communicate

You can’t be a hermit all day, every day. You’ll have to respond to people either personally or digitally at some point. That’s why you should determine in advance when you’re available to others to answer questions and discuss issues with friends and colleagues. Experiment and find a block of time that works for you, and include it in your daily schedule.

This proactive approach gives you a block of time to handle communication, instead of here and there throughout the day—a practice that can eat away at your day. Plus, using a block of time to handle correspondence sets the expectation for others: they can’t interrupt and pepper you all day long with questions.

3. Focus, Focus, Focus

Now that you’ve got a plan in place, it’s time to hone in on the details: do one task at a time. This way of working is at odds with the rest of the world, since it’s popular today to multitask. It’s common to see employees working on one monitor and responding to Slack messages on another. But there’s a problem with multitasking: it doesn’t work.

When we “multitask,” we’re not really doing multiple things at once. Rather, we’re doing “individual actions in rapid succession,” as pointed out by the Cleveland Clinic. We are in fact “mono-taskers.”

Eliminating digital distractions helps you to focus completely on the task at hand. Put your smartphone on silent and move it out of sight so you’re not tempted to check it while working. Close your email and Slack tabs. In other words, proactively eliminate digital and physical clutter, and you’ll find you get more quality work done when you focus and do things one at a time.

“What I’ve learned in these 11 years is you just got to stay focused and believe in yourself and trust your own ability and judgment.” – Mark Cuban

Above all, living proactively is a shift in mindset. Instead of saying “let’s see what blows up at the office today” and reacting to every whim, begin the day with purpose and be proactive with your time and attention—both are limited.

How do you make sure you use your time wisely? Let us know by commenting below!

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The Best Way to Create a Six-figure Startup From Scratch

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Many solo entrepreneurs make good six-figure income living selling products and services online. If you’re a technical person, it’s even better, as you can create a highly-scalable cloud-based business. For non-technical founders, there are still many ways to make a six-figure or, even, seven-figure annual revenue. (more…)

Jennifer Xue is an award-winning author, business columnist and serial entrepreneur based in Northern California. She is a digital strategist for Oberlo and blogs at JenniferXue.com. Her byline has appeared in Forbes, Fortune, Cosmopolitan, Esquire, and other international publications.

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6 Comments

6 Comments

  1. Jonathan Magnin

    Jun 28, 2016 at 6:06 pm

    Hey Tim,

    Great post, thank you.
    I like how you mention that it’s “part of the fun” to follow your intuition…
    For years I’ve been open to life surprises, and I do consider it fun to go somewhere or do something simply because I liked how the idea was brought to me!

    Take care,
    Jonathan

    • Tim Denning

      Jun 30, 2016 at 10:50 am

      Thanks Jonathan for reading I really appreciate it.

  2. Lawrence Berry

    Jun 25, 2016 at 3:51 am

    Tim,

    I am glad that you have decided to follow your heart and intuition. I have read many of your articles here at Addicted2Sucess and you are truly a great writer and inspiration. Sometime you really have to just do it and give it 100%. I believe that anything is possible, especially when you give that goal 100% of your effort. No one should let fear hold them back from their dreams. Great article and please keep us updated. I wish you the best.

    • Tim Denning

      Jun 25, 2016 at 10:03 am

      Lawrence I appreciate that you always take the time to acknowledge others – me included. Thank you for reading so many of my articles and always giving feedback that is honest. I will be sure to keep everyone updated with the progress from my travels.

  3. Vikash Sharma

    Jun 24, 2016 at 8:34 pm

    Hi Tim,

    Once again a wonderful post!
    You rightly said, “By only making decisions based on facts you are nothing more than a computer. Your intuition is what makes you human and it’s what separates you from everyone else”
    This is very much true if you really want to achieve your goals, dreams or anything.

    Thank you very much for sharing such an awesome article with us!
    Regards,
    Vikash Sharma

    • Tim Denning

      Jun 25, 2016 at 10:02 am

      Vikash thank you for your kind words and I’m glad you enjoyed the post.

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Life

Lost Your Mojo? Focus on These 3 Areas to Get Back in the Game

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get back in the game

It’s time for some good news! You’re only ever lacking in three areas and guess what? You can turn those 3 things around relatively easily and quickly!

It’s easy to get caught up thinking, that you’re miles behind, that you can’t find your flow or mojo or that you’re just lazy and unmotivated. The good news is you are only a few decisions, actions and days away from finding your mojo again!

Here are 3 things you need to look at when you’re feeling down and out:

1. Energy levels

The first place to look when you lose your mojo is your energy levels. What are you eating & drinking? Are you eating lean, green and light? If you aren’t already, cut your intake down and focus on hydrating your body with water and eating fresh organic food. Being light on your feet and energizing your body is most important.

Also, take a look at your exercise regime. Are you exercising for energy or are you burning your body out at the gym? Make sure you are getting good consistent rest every night and don’t forget to spend some time alone in nature connecting with your inner most self.

“You just got to wake up with a smile and love every minute of building your dream.” – Joe Duncan

2. Production levels

The second place to look is your production levels or more so, your lack of production! Are you producing enough work or activity to get the results you want? That’s usually the real cause of most of your problems; a lack of work, effort and momentum. In many cases a lack of production stems from a lack of energy – but hey, we’re working on that right?

3. Confidence levels

The third place to look when you’re floundering is your confidence levels. But don’t panic, we all lose our confidence from time to time. When you lose your confidence and your sense of certainty, everything else will be impacted, especially your performance.

The best way to get your confidence back is to go back to basics for a few days and try and build some momentum and get your flow back. You lose your confidence when you lose your self belief, so do the simple things you know you can do well, then you’ll start to believe in your ability again!

“You won’t always get it right, but that doesn’t mean you’re never going to get it right.” – Joe Duncan

It’s time to get your mojo back and get back in the game. Remember next time when you get stuck you only have to make adjustments in these three areas and most likely they will only be small tweaks and changes that need to be implemented. 

Click here if you are having trouble finding your flow, lost motivation and need some help to get back on your feet!

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How Never Giving Up Can Lead You From Pain and Suffering to Ease and Joy

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I struggled with many aspects of life early on such as growing up in challenging circumstances and getting bullied at school. I read my first self-development book at 13 and attended many courses and workshops, but nothing I encountered made the difference for me. It was only once I found a set of energetic processes and tools which I now use in my life and my work that I was able to turn things around.

Today, I get to write for you about my experiences, run a thriving mentoring and healing practice and travel to attend classes and events.

Here are some of the things I’ve done/learned along the way:

1. I took responsibility for my actions

I believe we attract all our experiences in order to learn from them. It is tough when we go through things we don’t know how to handle and experience pain, fear and anxiety as a result.  

This leaves us many emotions to release and a skill gap to bridge, which if done right, allows us to develop a level of confidence about how to turn experience into awareness and integrate our learning into wisdom for future ease and higher outcomes.

For me, learning to let go was hard (we are not taught this and I kept feeling like I had to hold onto things to protect myself). After a while, I came to the decision that “It’s not what’s happened to me, it’s how I deal with it that matters”.

Choosing from this space was empowering and allowed me to move from regret and develop a sense of purpose from my experiences.

2. I jumped off the cliff without a parachute and became inspired and trusting on the way down

I had gotten to the point where if I stayed where I was, I would die. I didn’t know how my life would look or who I would become in the process of changing, yet I knew if I was going to survive I had to become a radically different version of me.

Once I made that decision, I found the tools I was looking for that were relatable, fun and powerful. I began to change my thoughts, feelings and emotions and way of viewing the world.

After a while, instead of using personal development to escape the pain of my life, I became addicted to pursuing the highest version of myself and curious how much change and transformation I could create. I was having fun!

I began to ask what was possible for me I’d never imagined and realized that who I actually am is completely different from who I had thought I wanted to become. I discovered my soul purpose was connected to my inner work and my years of struggle and transformation meant that I had something valuable to offer others.

“What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.” – Mandy Hale

3. I had the unshakeable belief something else was possible

As growth, healing, and expansion became my highest goal, the details filled themselves in. The right people and things showed up to trigger my growth and to support me which helped me be less fearful, and more able to give and receive love from others.

I lost layers of accumulated emotional garbage and started to connect with my power and purpose. I stopped telling my victim story (except to inspire others) and I began to trust myself and have faith in life again to have my back.

4. I made heaps of mistakes and instead of feeling bad about it, I felt determined, courageous and free

This part was tough. There were setbacks, embarrassments, discouragements and challenges but I wasn’t going to give in and quit.  

I had to suck at some things in order to get better. Creating a new life from scratch is a great way to lose ego. There were a few hurdles where I would get super upset, yet giving up was never an option.

There’s no point in being upset so I sucked it up and moved on. This takes courage and feels totally weird at first, but it is so worth it.

5. I became a new version of me

In the course of recreating myself, I began to develop new attributes. I was so focusing on changing, I didn’t notice what was different about me at first.

Every few months I would write my goals and it wasn’t until I would check them that I began to realize how much I’d accomplished in the process of changing me.

This became clearer whenever I would run across someone who I once looked up to because their life suddenly looked smaller than I remembered. While they had been comfortable and barely moving, I had plodded past them like the proverbial tortoise. As I stay on this trajectory, the benefits and changes multiply exponentially over time.

“Every day, you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.” – James Altucher

6. I became open to new ideas and concepts

In the process of being cracked wide open by life, I became curious, accepting and interested in different ideas, concepts and techniques.

Things like manifesting, consciousness, spirituality and other ‘strange’ ideas became my friends.  After years of trying to create change via psychological means, effort, willpower and implementing traditional tools of personal development, I found my wheelhouse in the different.

Today I am grateful for my early adversity and my own persistence and determination. Without them, who I am today would have remained undiscovered and I wouldn’t get to do the cool stuff I do with other people. I am grateful for the amazing tools and information around today, which can make the journey so much easier.

What helps you keep moving when you feel like giving up? Let us know in the comments below!

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As Bad As Smoking? 3 Reasons to Occasionally Unplug From Technology

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A popular meme reads: “I’m having people over to stare at their phones later if you want to come by…” It’s kind of funny in an alarming way since many people would consider walking barefoot across flaming hot coals before parting with their smartphones for a few weeks.

As useful as things like the Internet and mobile devices are, taking time to occasionally unplug is a good habit. Even if for no other reason than to develop your willpower and avoid being too heavily addicted to your wireless toy.

Consider the following three reasons for periodically unplugging from technology and taking a minute to smell the roses:

1. Face-To-Face Interaction

As useful as social media is for things like marketing, maintaining contact with old friends and sending messages across the world in the blink of an eye, there’s no substitute for a friendly meeting and a firm handshake.

There are few things in life that have more potential to increase our happiness than building good relationships with the people around us. Taking the effort to postpone the reading and answering of your latest text message in order to listen and offer attention to the person in front of you can be a great way to improve relationships and show people you care.

If you want a more practical and success-driven reason, then consider the fact that developing a healthy network is one of the most powerful ways to successfully grow your business or career. Spending a business lunch or golf game glued to your touchscreen is a lousy way to build that network.

2. Creative Thinking

Creativity is another powerful asset in your effort to expand your success, solve your problems and increase your happiness. Getting in the habit of frequent, diligent reading (an activity often performed with mobile devices) is essential in developing your creative capacity. In addition, investing alone time to occasionally take a step back to think, review options and consider possible solutions towards life’s struggles is a great quality.

Making a habit of doing so can be beneficial for planning your career, planning an exciting night out on the town with your spouse, planning how to discipline your teenager and plenty more.

“Great is the human who has not lost his childlike heart.” – Mencius

3. Health Concerns

The health risks caused by electromagnetic frequencies (EMFs) are numerous and not to be ignored. Health damaging EMFs are emitted by various types of electronic devices including cellphones, tablets and laptops among others. Although pretending these dangers don’t exist may seem convenient, there’s nothing convenient about dealing with the consequences. Some have even suggested that cell phones may eventually prove to be as cancerous as cigarettes. Don’t believe me?

In the book ‘The Non-Tinfoil Guide To EMFs’, Nicolas Pineault writes, “A $25M study performed by the US National Toxicology Program (NTP) studied the effects of exposing rats and mice to an amount of cellphone radiation equivalent to what a human would get by talking for 30 minutes a day, for 36 years.

“As reported by Microwave News: ‘The exposed rats were found to have higher rates of two types of cancers: glioma, a tumor of the glial cells in the brain, and malignant schwannoma of the heart, a very rare tumor. None of the unexposed control rats developed either type of tumor.’

“The irony is the whole reason John Bucher, the senior manager of the NTP study, wanted his agency to run this study is to prove once and for all that cellphones do not cause cancer.”

Swearing off technology is probably not the most practical solution. (Although if that’s your thing, then rock on.) That said, occasionally taking a break from technology and spending some time in nature might help counteract some of the negative effects.

Bonus: Stress Reduction

With so many people in our culture complaining of excessive stress and/or taking antidepressants, it makes sense to proactively take steps to reduce stress before it builds up so much that you experience a nervous breakdown.

I don’t know about you, but when I get away from the computer or turn off my mobile device for a bit, I can feel the difference. If I’ve been working on my laptop or tablet for too long, then getting away and taking a break offers a noticeable relief. I almost immediately feel calmer.

If you’ve been on your phone/tablet/computer for a while, consider taking a few minutes after you finish reading this article to leave technology behind and catch a breath of fresh air.

“The more ways we have to connect, the more many of us seem desperate to unplug.” – Pico Iyer

Are you ready to build stronger relationships? Are you ready to proactively develop creative solutions? Are you ready to start preserving your health? Are you ready to leave some of that stress behind you? If so, then it’s time to fit a periodical unplug into your schedule. You might be surprised by how much this helps.

How many hours of the day do you use your phone? Are you being productive on it? Let us know in the comments below so we can help one another.

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3 Ways to Have More Time by Living More Proactively

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We live in a reactive world. We feel compelled to check and respond to digital tools at a moment’s notice. A few minutes here and a few there checking email, responding to Slack messages, and replying to Facebook posts add up to a significant amount of time over the course of a day, week, and month. This precious time could be spent writing a book, training for a race, or being with your kids.

There’s a better way: live proactively. It means starting each day with purpose by taking control of what you do and when you do it. Embrace the proactive habits below and you’ll be amazed at what you accomplish.

1. Know Where Your Time Goes

It’s critical to start every day with a plan that details what you’re going to do and when. Take a few minutes each evening to create a schedule for the day ahead, hour-by-hour. Note your current commitments, like “meeting from 12pm to 1pm.” Then, give yourself large chunks of time to complete your priorities for the day.  

On Monday evening you plan your day for Tuesday, which could look something like this:

6am – 8am: Write draft of article

8am – 9am: Commute to work

9am – 11am: Write report

11am – 12pm: Attend meeting

You get the idea. Without a plan, it’s too easy to spend your days reacting to others: agreeing to take on a project or deciding to attend a last-minute meeting. This is a sure-fire way to unnecessarily drag out your days, leaving you with little time for anything else.

Planning your day takes a little upfront effort, but the results pay dividends in return. You’ll get a lot done in less time.

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

2. Determine When You’re Available to Communicate

You can’t be a hermit all day, every day. You’ll have to respond to people either personally or digitally at some point. That’s why you should determine in advance when you’re available to others to answer questions and discuss issues with friends and colleagues. Experiment and find a block of time that works for you, and include it in your daily schedule.

This proactive approach gives you a block of time to handle communication, instead of here and there throughout the day—a practice that can eat away at your day. Plus, using a block of time to handle correspondence sets the expectation for others: they can’t interrupt and pepper you all day long with questions.

3. Focus, Focus, Focus

Now that you’ve got a plan in place, it’s time to hone in on the details: do one task at a time. This way of working is at odds with the rest of the world, since it’s popular today to multitask. It’s common to see employees working on one monitor and responding to Slack messages on another. But there’s a problem with multitasking: it doesn’t work.

When we “multitask,” we’re not really doing multiple things at once. Rather, we’re doing “individual actions in rapid succession,” as pointed out by the Cleveland Clinic. We are in fact “mono-taskers.”

Eliminating digital distractions helps you to focus completely on the task at hand. Put your smartphone on silent and move it out of sight so you’re not tempted to check it while working. Close your email and Slack tabs. In other words, proactively eliminate digital and physical clutter, and you’ll find you get more quality work done when you focus and do things one at a time.

“What I’ve learned in these 11 years is you just got to stay focused and believe in yourself and trust your own ability and judgment.” – Mark Cuban

Above all, living proactively is a shift in mindset. Instead of saying “let’s see what blows up at the office today” and reacting to every whim, begin the day with purpose and be proactive with your time and attention—both are limited.

How do you make sure you use your time wisely? Let us know by commenting below!

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