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How A Broken Heart Can Make You Believe In A Higher Purpose

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Achieving A Higher Purpose In Life

Have you ever had your heart smashed into pieces? We all have. Sadly for me, recently, it was my turn to remember what it’s like to have a broken heart. I experienced the end of a long-term relationship with a very special girl.

Reflecting back on the situation, I realised that there had to be a reason for this to happen; there had to be a higher purpose for me. While it’s too soon to fully understand the situation, I am choosing to take the positive road.

It’s easy to get caught up in the emotion and the sadness. In the end, sadness is a choice that we can choose to make. I have decided not to act out the way most people go through breakups and try to put an entirely different spin on it.

What if the only two people that understand the pain are the person I was in the relationship with and me? What if we could both help each other through the pain because we are the only two people on the planet, at this point in time, who are in the exact same situation?

I decided this was the best way to deal with the situation. The best panacea to the pain was to focus my energy on the other person’s to distract myself from my own pain. Time heals everything.

Below are eight benefits I got from my broken heart that can help you in your life.

 

1. You’ll realise that your purpose can consume you

The purpose that you have dedicated your life to can consume you. What I learned from my recent breakup is that your purpose is supposed to consume you and if anything gets’s in the way, then it’s a sign to keep going.

What I do here on Addicted2Success has become an obsession. I don’t do it for me; I do it for all of you that spend your time using the advice I am giving you for free, to transform your life, and in turn, inspire others.

So let me lay it all on the line. One of the primary reasons I ended my recent relationship was so that I could keep serving all of you. That’s right! I don’t give an “F” about followers, or money or any of that stuff. I’m here alive, raw and ready to serve all of you. No matter the struggle I will just keep showing up. Showing up is 90% of success.

Determination And PurposeI will never stop serving all of you until I take my last breathe. Through the blood, sweat, tears, and heartache, I will keep doing what I am doing. This is not some joke to me. It’s all I’ve got, and it’s all I have to give.

If you have had your heart broken you will see, if you look deep enough, that your purpose had something to do with it. See, if the person you’re with doesn’t understand your purpose, then the universe will help you to end the relationship so that you can get back on track.

When you find someone who is willing to support your purpose so that it can consume you, then that’s the person you should marry and live every single day with.

 

2. A chapter has come to a close in the book of life

Every part of your life is a chapter in the book that is you. When you have your heart broken, it’s just another chapter coming to a close that is meant to happen. No good books have a consistent story of happy experiences.

The best books (and the best lives) are the ones that have the struggles, the sadness, and most of all, the heartbreaks.

I felt the dark clouds assembling over the last few months. Then, the thunder came crashing down a week ago to tell me that I was on the wrong path and that things had to change. Now it’s time for the sun to shine brightly and help me to get to the next phase of life.

I knew a change was coming, and what we have to realise is that a change like a breakup can be the start of something phenomenal.

When one chapter passes, all it means is that a new one is going to begin, and it’s likely to be more positive than the last. What’s the next chapter for me? No idea. All I know for sure is that new chapters create amazing people who go out there and change the world.

New chapters are what all of us need to take things to the next level. I don’t have all the answers, and I don’t know why everything happens. What I do know is that I can give meaning to any outcome both positive and negative, and you have the power to do the same.

 

3. Your purpose will become clearer

The advantage of a broken heart is that it can decode your purpose further. When you have nobody next to you each day, you will have more time in the silence to be with your thoughts and work out what you were put on this planet for.

Your purpose is the answer to your entire life, and it’s bloody hard to figure out no matter how smart you are, and no matter how many university degrees you have. If what I do on Addicted2Success is part of the reason for my broken heart then could it be a sign that my purpose is becoming clearer?

 

4. You will react differently to everything

After you have had your heart broken, everything will be different. You won’t see, hear or feel anything the same way again – this is a good thing. Songs will start to sound different even if you have heard them a hundred times before. Movies will suddenly have a different meaning to you than before.

I witnessed this last point first hand. During this difficult time, I went back and watched “The Pursuit Of Happyness.” It was as if I was watching an entirely different movie. It was as if I was the man looking after that little boy and going through a low point in life.

The benefit of having you heart broken is that it raises your emotions. You suddenly become much more aware of how you’re feeling. This gives you the opportunity to change your reactions to things that happen in your life.

 

5. The phrase “nothing lasts forever” becomes a reality

Rather than look back on all the sad memories from your relationship, you’re better of realising that nothing lasts forever. Breakups have the power to show you that no matter what, nothing lasts forever. Everything on Earth grows and then dies at some point.

You’re better off enjoying the good parts of your life while they’re happening, rather than trying to live in this false world where everything stays the same and where you live with the same person for eternity.

Wake up every morning and be grateful for the person you’re with. Looking back, I wish I was more grateful for what I had at different times in my life. I can’t change the past but what I can do is create the future and practice gratitude daily.

 

6. No one has all the answers including me

It’s easy to put people that we follow on social media on some imaginary pedestal. Somehow, people think I have all the answers and that I’m perfect. This couldn’t be further from the truth, and my recent breakup is proof of that.

I have every little bit of imperfection that everyone else has. I am no smarter or no dumber than the next person. As easy as it can be to think that people that write for websites like Addicted2Success have some crazy superpower, we don’t. We’re normal just like you.

There is no influential or motivational person who hasn’t experienced a breakup or divorce (even Tony Robbins has been married multiple times).

 

7. You will realise that money doesn’t fix real problems

Think about this point very carefully. Even the largest amount of money in the world can’t help heal your broken heart. Only you can fix the damage and pick up the pieces. The greatest resource you have is your mind, and so you should help expand it every day.

You can throw as much money as you want at another person but that will never make them love you. The only thing that will make someone love you is the skill of giving everything you have, even when you’ve got nothing left.

Someone can only love you when you love yourself and what you do for others. Love and your life’s purpose is all you’ve got. There is nothing else, and the world is not complex when you understand this fact. Stop chasing money and start following your purpose, and giving love at the same time.

 

8. You will see the parts of yourself you need to work on

A romantic relationship is really just a true reflection of you. All the flaws that you deem the other person to have, and everything that goes wrong in a relationship, says more about you than anything else.

In my own situation, I realised I can be selfish, overly productive to the point of madness, and completely and utterly obsessed, and addicted to success (hence the reason I’m probably on this site in the first place).

The strange thing about the obsession of success is that high achievers seem to all suffer from this problem. Two modern day self-help phenomenon’s – Lewis Howe’s and Tim Ferriss – are both single. When one part of your life is very successful, the chances are, another part of your life suffers.

Having your heart broken gives you the opportunity to reassess who you are and the areas of your life that still need work. It’s not about the other person it’s about you.

 

***Final Thought***

Through the darkest times in your life, there is always a little bit of sunshine that pokes through the cracks. As I write this article, through all the pain, Addicted2Success reveals the first photos of the school that Pencils Of Promise is building with the $50k USD that the Addicted2Success community raised at the end of last year. Acts of kindness like this are what real love is all about.

How has a broken heart affected your life? Did anything positive come out of it? Let me know in the comments section below or on my website timdenning.net or my Facebook. I would really love to hear from you all.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship. You can connect with Tim through his website www.timdenning.net

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8 Comments

8 Comments

  1. Tyler

    Jun 23, 2016 at 1:14 am

    Great Article!
    Went through the rough patch myself of a broken heart. Long-term relationship that both of us knew was toxic, and it had an effect on all aspects of my life. I lost friends, family, any sort of motivation, and it caused me to lose a job. After losing the job, I ended the relationship, even though it was one of the hardest things that I have ever done, moved into a CHEAP apartment to save money, and spent 3 months living my dream of traveling through Europe. A few weeks into my trip, as a happy and easy-going person, I met someone new, realized what I was missing out on in a relationship, proposed within 8 weeks of knowing her, and have been happily married living on the other side of the planet for almost 2 years!

    Life throws lots at you, and the biggest thing that I have learned from my experiences is that while life may be tough now, keep at it, and do what makes you happy, things are going to get better.

    Positive attitudes in any situation are KEY!

    • Tim Denning

      Jun 23, 2016 at 7:30 pm

      Thanks Tyler for the kind words. Your story sounds a lot harder than mine that’s for sure. I love that you never gave up and used travel as a way to rediscover where your life was heading. Glad everything is alright now and appreciate you sharing your thoughts with all of us.

      Cheers mate

  2. Thea Dunlap

    Jun 22, 2016 at 3:03 am

    Wow this post really caught my eye. What a better way to channel that broken heart in to something positive. Thanks for sharing this.

    • Tim Denning

      Jun 22, 2016 at 4:19 am

      No problem Thea thank you for your thoughts.

  3. Toño

    Jun 22, 2016 at 2:08 am

    Another portion of raw wisdom I can totally benefit from having at my breakfast.

    Yep, many of us suffered from broken heart moments and I am with you here. The girl I was with in a long-term relationship, broke my heart twice (hence th elesson if you break up it most likely means you should not return to that person, but I learned that hard way), leaving me with nothing but pain inside. It was one of the most difficult period of my time as I lost my job, friends, money, relationship and more importantly, my sanity. But it was one of the most beautiful and important moment in my life as well, as I was provided with the opportunity to start from scratch and change everything. Only later on I realized how lucky I was to end those relationship and be bale to grow as a person. Before I was drowning into swamp and universe took care of me and helped. It took me time to let it go, forget and eventually forgive that girl, but it will come to you too, Tim. It certainly will.

    Now I like your aproach towards sadness, that this is only but choice we can make. It’s all about our focus and how we can switch it. It gives you more attention and require a lot more awareness to not simply reflect on what happens in your daily life, but to consciously create your life. Nothing lasts forever is the great truth, and as I discovered (or re-learned) this with my deleted files, your life gives you the chance to have this lesson as well.

    I am now practice appreciation more and more, looking for mythoughts and feelings to get caught into trap, and you know, the struggles are the most helpful ally here and a good reminder. You spoke about how you can see things different now and how some things become clearer and this is exactly what I realized yesterday as well! Once I quit the pitty party regarding my deleted docs I felt re-charged, emotionally and got some extra energy to run my day. It sounds nearly ridiculous but this little struggle inspired me to keep going and have my mood up! Reading your article now I can sense you may experience similar phenomenon or at least near to it.

    You may not appear the superhero in the usual meaning of this term, but you are super human, Tim, strong and ever changing and ever growing being who seek the opportunity to be the greatest version of himself every single day. I was thinking how can I cheer you up and help with something, but you don’t even need this, and in your dark times you are even stronger than usual and always here to land us a hand (or two) and inspire the world once again, no matter what. You got this, my man. Just keep going and don’t you ever give up.

    Whatever happened, happened for a reason. Accept it and let it go. Life is beautiful and you’re unique being. Enjoy the journey. You will get to destination one day.

    Peace and blessings, my friend. Stay strong and healthy. Much love to you!~
    Appreciate your desire to share this experience, thank you so very much!

    • Tim Denning

      Jun 22, 2016 at 2:41 am

      Toño I have never been called super human so thank you so much. I had a tear in my eye as I read your very kind note. I love the fact that you go out of your way to share your experiences and you don’t leave anything out. You have really motivated me today my friend and I am very grateful for that. Lets catch up soon and thanks again 🙂

  4. Charlene Rhinehart

    Jun 21, 2016 at 8:38 pm

    Wow! The title of this article immediately caught my attention and I had to push everything aside in order to give this my full attention. It’s like you were taking the words right out of my head. First, I want to thank you for having the COURAGE to share such a heart-breaking feeling that impacts everyone. Thank you for turning the table and adding a positive, purpose-driven perspective.

    These words stood out, “See, if the person you’re with doesn’t understand your purpose, then the universe will help you to end the relationship so that you can get back on track…When you find someone who is willing to support your purpose so that it can consume you, then that’s the person you should marry and live every single day with. A change like a break-up can be the start of something phenomenal.” This post just filled me up! Thank you again for sharing, Tim!

    • Tim Denning

      Jun 21, 2016 at 9:26 pm

      Thank you Charlene for your continuous kind words and wisdom. Glad you enjoyed the post.

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Life

How One Small Step Back Backwards Is One Giant Leap Forwards

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a step backwards is a leap forwards
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For me, this conjures up a scene in Monty Python’s Holy Grail where the king is explaining about how he built his castle on a swamp, each castle sank into the swamp until the fourth one stood firm.

It’s so incredibly important to have solid foundations on which to build your life or business. There are times though where we think we have a rock-solid foundation and ignore the holes forming in it. Just like we think we’re invincible and nothing can hurt us or affect us, we think our foundations are too.

There are times when we need to fix those holes and cracks but that means taking a step backwards and many see it as a weakness. Their ego will tell them they’re going in the wrong direction. Their ego will tell them they’re letting themselves down and they’ve become as weak as a little field mouse. I disagree though. I see the act of taking a step backwards to be one of the strongest and most powerful things we can do!

We begin these journeys whether in life or in business with big plans. We’re excited, our emotions are running high and just like a kid on Christmas day, we forget about most things because our focus is on the prize (or the presents). Maybe we forget to put the battery door back onto one of our gifts properly.

At first, everything is amazing. We spend hours playing with the new toy, it seems like only surgery will remove the smile from our face. Then it happens, the toy stops working because the batteries have fallen out (remember the door?), the smile weakens, the tears begin, the special day is filled with wails of sadness. All because you’d missed something at the beginning.

“When things go wrong, go back to the basics” –Urvi Mistry

Tame our ego

One of the most powerful things that stop us taking that step backwards is our ego. It would be like asking a NASA rocket scientist if they would like to read “Rocket Science for Dummies”, they just wouldn’t do it because they would see it as belittling their existing knowledge. I’ll be honest, I would have felt the same if someone had handed me an “Archery for Dummies” book just as I’d won my second British championship title.

These are the times when we have to suspend our ego. It can be difficult and many times we have to force ourselves to do it, but when we do we massively grow. It’s like when we go to a workshop or conference. The speaker lineup is awesome, you’re excited to see them. The event begins, the house lights dim and the stage is spotlit.

The first speaker comes on stage, begins talking and your first thoughts are “But I already know that”. The mental walls shoot up and you miss all of the golden nuggets available because your ego shut off your mind to any new information.

This is exactly the same process that happens when someone suggests to us that maybe we should take a few steps backwards to strengthen our foundation. The mental walls go up and our mind goes into lockdown. It’s like sticking fingers in our ears and loudly shouting “La La La La La La” so we don’t hear someone saying things.

So what can you do?

The first step is to slap your ego around the face with a wet trout. Your ego is used to being in control so doing something to disrupt that situation gives your conscious mind the control back long enough to jump in and begin reasoning and questioning the situation.

Start asking yourself “What do I REALLY need to do to fix things?”. The solution won’t be to stick a band-aid on, it’s to fix the core issues which can be anything from lack of systems/procedures, lack of academic knowledge or lack of experience. All of these fall into the realms of your foundations and that’s where your focus should be.

All too often we complicate things to the point where we stop seeing the solution. To stop your pizza from sticking to the box lid, you wouldn’t start to develop a non-stick cardboard coating so the cheese doesn’t stick to the lid when it gets dumped around by the delivery driver. You’d keep it simple and put the little plastic thing in the centre of the pizza instead.

“It’s very satisfying to take a problem we thought difficult and find a simple solution. The best solutions are always simple.” – Ivan Sutherland

When we complicate things, not only do we lose sight of the end goal, but we forget about the simple solutions. Those simple solutions reside in the realm of the basic, that place you get to when you take this valuable but sometimes difficult steps backwards. Yes, it’s going to be hard at first, yes it’s going to give you those feelings of failure and going back to school, but believe me when I tell you they will be the best, strongest and most powerful steps you take, on a par with Neil Armstrong’s small step for man.

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Life

2 Simple Steps to Help You Break Through Your Fears

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If you are addicted to success you most certainly are addicted to fear too. Why? Because they are a direct consequence of each other. When you achieve success, it’s because you have taken actions and broken through fears that were holding you back. Every success you have comes from breaking a fear you held onto.

It is incredible to think how much energy and time entrepreneurs waste looking after their fears, making sure they are listened to. It is much harder to feed the energy of fear than feed the energy of success. I want you to think about the mental dilemma you face every single day, the battle you will probably have in your mind when it comes to taking certain actions in your business.

Shall I take that risk?

What if I’m rejected? What if I’m not good enough? What if I’ll be ridiculed in front of others? What if I fail? Just think of how hard it is to constantly listen and obey these thoughts.

The battle in your head is real and challenging. The good thing is you can win it, and the bad thing is there will always be a battle going on in your head. However, you can become a more consistent winner.

Success will always require a new level of expansion which will result in a new level of fears needed to be broken. Imagine this like an elastic band. Every time you face a fear, the elastic will stretch more and more, and the tension will be greater. When you become brave and take the action, the tension will be released and the elastic band will fly further creating a bigger expansion.

“The biggest risk is not taking any risk… In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” – Mark Zuckerberg

Fears are normal and essentials to your success

If there are no fears, there’ll be no stretch and no expansion from you. If you want to succeed, you must break through some fears, and this is obvious. But how can you break through fears with ease? I personally used all the possible solutions available in the world to win my fears: meditation, counseling, talking therapies, exercises and many more.

Although those helped, the ultimate way to conquer your fears is to go straight through them. I won some of my biggest fears since starting my entrepreneurial journey that no one else and nothing could help me break. This seems better said than done, but by following a few simple steps, you can do it too.

Here are 2 simple steps to help you breakthrough those fears:

1. Becoming aware of what your fears are

Often they’re very well camouflaged, and they’ll appear in your life as if on autopilot, in the same way electricity comes when you flip a light switch. They’re often triggered by someone else’s actions or words, or by your idea on what the consequence of a certain action will bring to you.

Fears contain so much energy on their own, so imagine what you could do with that energy if you could use it to your advantage. Imagine fear being a close wrist. Every time you activate the fear, you give more energy to it. Every time you think of the fear, you feed the wrist with more power.

As you live your life controlled by fears, the wrists will get more and more powerful. Picture that. Then you try to take certain actions in your business like going live for the first time, proposing a deal to a certain client, writing an article where you express your very own controversial opinion about something, or invest money you currently do not have.

Fears will come in, fully charged. You try to win by punching towards the wall of action. You want to break through, and you know that on the other side of the wall there’s success.

You punch and keep punching but nothing happens. Then, imagine you taking the leap, pointing the wrist towards the wall and BANG! You break through.

Now, the energy of fear has been released and is now ready to be used to your advantage.

The energy will disperse and free itself and it will transmute into freedom and power to take further actions.

“If you are not willing to risk the unusual, you will have to settle for the ordinary.” – Jim Rohn

2. Figure out why you fear that certain thing

After you realise what the fear is, ask yourself, “Why do I fear to take this action?” Explore the consequences that breaking that specific fear will bring you. “What will happen if I break this and I achieve the results I desire?

These questions are vital, as you’ll realize your fears are just trying to keep you safe. Humans are not wired for success, they are wired for survival. So anything to do with success will be filtered through your lens of fear.

Once you realize WHAT will happen if you achieve the success you desire, which usually are negative scenarios, calm your mind and imagine a positive scenario instead. Write this down for each negative scenario your mind will create.

One of my biggest fears is the fear of being successful as I believe (my scenario) that people won’t like me anymore, and that I won’t be able to spend time with my family. So once I detected the fear, I changed the scenario. Instead of thinking people will not like me anymore, I create a new reality I desire which could look something like this: I will be able to help and impact more people and I will make sure I take lots of days off and delegate stuff to my team so to spend time with my family.

It is that simple. Once your subconscious mind is reassured with the new positive outcome, it will become easier for you to take action. In the end, always remember you’re in charge of your life, no one else, let alone your fears.

How do you conquer your fears? Let us know your advice and thoughts below!

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Life

Being Alone With Yourself Is the Most Important Skill We Have Lost

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We live in a world where we’re always around people either at work, in the store, and on our phones through social media. In fact, our society tends to label anybody who wants to be or is alone, as a lonely person or even more terribly, a depressed person. We have forgotten how to enjoy our own company.

This is particularly surprising since some of the admired and highly celebrated icons in human history are well known to be “loners.” We have mastered a lot of skills from society, but perhaps we have neglected the most important skill of all. The ability to learn alone, to learn about your strengths and weaknesses, to reflect on the way forward in life, to just sit and appreciate nature, is invaluable.

Here are 4 ways to make being alone fun and productive:

1. Change scenery

You don’t have to do this all the time, but one way to enjoy your time alone is to take a trip or a very long drive or run. It can be difficult to spend time alone when you’re around familiar faces. It’s one of the reasons why people go on vacations away from home. Just get out and spend some time alone reflecting and enjoying your own company.

2. Switch off everything

We live in a world of digital communication. If you truly want to be alone for a while, it would be better if you didn’t login to Facebook and Twitter at all. Better yet, turn off your phone.

3. Reflect

Now that you are alone, it is time to reflect on what you want, what you have done, what you want to be doing. Silence or cool music might be good here. Whichever way, one of the things that make being alone rewarding is the fact that it affords you the opportunity to reflect.

“I’m reflective only in the sense that I learn to move forward. I reflect with a purpose.” – Kobe Bryant

4. Give yourself a treat

Go see a movie, buy a plate of food or a cup of ice-cream. Being alone is not only a time to think, it is also a time to pamper yourself. Treat yourself to the best things that you can afford and be happy and proud about it.

Now that you know how to make being alone fun and productive, it’s time to see the benefits of being alone. Here are 6 benefits you can expect from embracing being alone:

1. It aids personal growth

Apart from all the skills we get from self-development books, being alone helps build us. Through it, we are able to make plans, to ask critical questions and put our lives in the proper perspective. To grow, it is important that you take yourself out and properly assess your life alone, away from friends, families and colleagues.

2. It energizes

There are times when we’re stressed out by work, family, and friends, so being alone is a wonderful way to renew yourself with extra energy. This is the time to give yourself treats and plenty of rest and leisure, away from the stress of the world.

3. It increases the value you place on relationship

When you come to a point where you love being alone, it makes it so that you’re very intentional about your relationship with others. Being alone can also help you properly evaluate and see all there is to love and enjoy about your relationship with others.

4. It increases self-confidence

Another wonderful benefit of being alone is that it helps to boost your self- confidence and self esteem. The more time you spend alone with yourself, the more comfortable you are with your skill and with your strengths and weaknesses.

“You have to expect things of yourself before you can do them.” – Michael Jordan

5. It helps you become more empathetic

One thing about having friends and those we relate with very often is that we unconsciously develop a mentality that makes us empathetic towards them rather than others. Findings have shown that the more time you spend alone, the more compassion you’re able to show to a wider range of people.

6. The difference between being alone and being lonely

The desire to be alone is quite different from loneliness and sometimes, we do not take the required time to be alone because we don’t want to be perceived as “lonely” by others. To be lonely is to deeply want to relate and have communication with someone or some people but to be unable to.

It’s an ache that you carry around throughout the day, and it seriously affects all you do. It could make the entire world seem frustrating. The death of a loved one can lead to loneliness after a while.

Being alone on the other hand, as seen earlier, is intentionally deciding to get away from everybody and enjoying being with yourself as you reflect on your life and all that’s to come.

Taking time to be alone is very productive and it can be a wonderful thing for you. Take time away from social media and friends and find a nice spot to relax with yourself and analyze your habits and see how they affect your life.

Do you enjoy spending time by yourself? Share your thoughts below on if you think it benefits you and helps you recharge!

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Life

Simple Meditation Techniques To Enhance Your Productivity

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At times, the workplace can be a stressful place to be. Whether you are faced with demanding clients, even more demanding colleagues, or just the incessant activity of the environment itself, the workplace can at times feel like it is exerting a pressure down upon your shoulders that is difficult to extricate yourself from.

Not only is this unhealthy and detrimental to your wellbeing, it is also highly counterproductive for your organization. A stressed or unhappy employee is, for the most part, an unproductive employee who you do not necessarily want interacting with valuable clients, while its difficult to forge fruitful relationships with co-workers.

However, with these easy-to-use techniques, you can help turn your business space into an oasis of calm, boosting your work productivity at the same time.

At-desk meditations

It may be that you want to invoke some form of meditative state, but the last thing you want to do is draw attention to yourself from wide-eyed colleagues. If this sounds like you, then there are a number of at-desk meditations you can perform which will not only assist in destressing and boosting performance, but will do so without attracting unwelcome glances.

Here are a few of the most easy to use:

1. Tap your fingers to the rhythm of time

Put both of your hands on your thighs or on your desk, and proceed to start tapping each finger individually, starting with your pinky finger. It is important that you use a sequence, and time it effectively to a slow rhythm. The last part is to then recite a five-word mantra that relates to time.

There is an infinity of options here, but you could go with ‘I do have enough time’ or ‘Time is my best friend’. The idea is to create a zen-like state where you are breathing regularly and focussing on the small activity at hand (literally). Continue until your breathing has become regular and the repeated-mantra has eased though you to your core.

This is an immensely achievable meditative process that I love to utilize in any number of situations because it is so private.

“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

2. Shake it off

Now is the time to focus on exactly what or who is causing your stress. Take some time out, sit quietly on your chair, and take a few deep breaths while you think about the origin of your stress. Next, start to recite to yourself a mantra along the lines of ‘It’s OK and I can move on from this.’ Then, start to take a few deeper breaths and use the time you breathe out to really sigh away your frustration.

Finally, shake your body to release the tension from you. There is no need to make any deep noises or draw unwanted attention to yourself, but that really shouldn’t be a consideration anyway, and will only exacerbate your stress in the process. This is about breathing and release.

3. Eyes to the flame

If you are feeling a little braver, and you understand that an open flame will not cause any undue disquiet in the workplace around you (or that you are breaking any health and safety regulations), using a candle can be a wonderful tool to help create a meditative state. Start by switching off your computer. In fact, this is a good place to begin with any meditative activity as the glare from the screen will distract your attention.

Light the candle and then bring the flame towards your eye level, holding it approximately 20 inches away, or into a position that is comfortable. Then, stare into the flame for up to 2 minutes, remembering to breathe regularly as you do so.

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

Meditations for a private space

If you have access to a private space in the workplace, there are other types of meditative positions which you can undertake, including, lying on the floor. Lying down immediately helps to put you in an unfamiliar position for work, which is helpful in itself, but a familiar position for feeling comforted and relaxed.

Close your eyes and then once again, start to breathe in a rhythmic manner. It is essential that your breathing becomes your primary focus, so you breathe in and out with a deep concentration on what you are doing.

When starting out, five minutes is more than apt, as long as that’s five minutes of a concentrated nature. You can then start to push out those times, and there is no reason why before long you shouldn’t be able to manage 20 minutes of perfect meditative calm. This can easily be done during a lunch break or even a mid-morning break.

There are also walking meditations for more adventurous types, which involves focusing on your steps and breaths simultaneously, concentrating always on a forward motion, both literally and figuratively. Emotional calmness and wellbeing in the workplace is just around the corner.

Have you tried meditation? If so, do you like it? Let us know your thoughts about meditation below!

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