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Why Travelling Can Wake You The Hell Up From Your Reality

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Spending some time traveling the world can change your current perspective on life. It’s easy to get stuck in a rut and then not be able to see a clear way out. The way out can often be blinded by your own thinking.

Travel is something that can wake you the help up from the day-to-day grind and help you to realise an abundance of things that you either didn’t know or have forgotten about. We live our lives so numb to what else exists or what could be happening on the other side of the world right now.

Hong Kong View From Sky100There are certain triggers that we all need to bring us back to the present and realise what is important to us individually. There are few things that have the immense power required to catapult you out of your current reality, but traveling is definitely one of them.

What I have just described to you is exactly what happened to me on two recent trips to China and Hong Kong. To be honest, I haven’t had the pleasure of doing a lot of travel in my life and made the mistake of thinking that seeing the world isn’t as important as the daily entrepreneur grind.

We’re taught by social media that we should never sleep, never take a break, and work on our passion 24/7. This is a recipe for disaster, and it’s a reality I have unfortunately lived many times over.

Thanks to my China trips, I would like to share with you the seven ways traveling can wake you the hell up:

 

1. Remind you of the world’s problems

The catch phrase “first world problems” is something that many millennials use to describe their problems. The phrase is considered by many to be a joke towards just how little our problems are compared to developing countries, but I feel that many young people don’t quite understand the problems that exist.

The benefit of travel is that it allows all of us to wake up and see what other countries are like. No matter Tim Denning Wondering Chengdou Chinahow bad you think you have it, there is always somewhere else in the world that has it worse. Travelling shows us that we need to put our problems into perspective and not think that everything in our life is so bad after all.

The more that you travel, the more you will see that other countries problems are very similar to your own and that on the surface they may appear different, when in reality they’re the same.

As I visited parts of China, I saw people that were immensely happy, yet they had hardly anything. I found that the more I trekked into country villages, the happier the people seemed to be. There was a place in Shanghai that I went to called “The Bund” which is where a lot of the wealthy business people of China work.

The place was filled with the successful business type, and the shops were flooded with luxury brands like Hugo Boss, yet the people didn’t come across as happy. Many worked twelve hour days hustling for the dollar and were never given the time to travel out of fear that they might lose their illustrious position at the top of the corporate ladder.

Travelling makes you see that the corporate ladder can be an illusion of happiness in some ways and that the so-called “first world problems,” are often the problem in itself because these challenges are so minor in the scheme of what’s important in the universe.

 

2. Rediscover the beauty in the world

Tim Denning - Great Wall Of ChinaWhen you transform into a traveler for an escape, you wake up to the fact that there is so much beauty in the world outside of the usual office building. The typical places we all visit in a week are very dull compared to places like The Great Wall Of China.

“By not traveling, you get stuck in a slumber of nothingness and your goals get left behind in the world’s rear vision mirror” – Tim Denning

Beauty can often be hard to see when you haven’t witnessed enough of it. Coming back from traveling the globe can often help you to see the beauty in the small things. In your day-to-day life, you walk past amazing flowers and trees all the time, yet you probably don’t notice them.

How is it, though, that when you’re traveling, even something as bland as a rubbish bin can seem so spectacular? It’s because traveling helps us to become present again and assist us in waking the hell up!

 

3. Remember how short your time is

It’s a fact that our time is short on planet Earth, but it’s so easy to forget this simple truth. Traveling around the world helps to wake you up and make you realise that time is short. You start to think to yourself, why didn’t I visit this country much sooner? What if I never get to see all the beautiful places in the world?

These questions are a normal response for any traveller returning from their latest adventure.

“The key is to use your travelling experience to come back to your daily life with a sense of inspiration and urgency about your mission or purpose” – Tim Denning

Don’t have regrets about your lack of travel, just get up off the couch, book some flights, and go out into the world and explore!

 

4. Make you realise if you miss work

It’s easy to get stuck in a career and never live your dream of being an entrepreneur. Travelling can help wake you up by giving you some time away from work. When you spend time away from work and travel the world, the new places can give you some thinking time.

As you return from travelling, you will notice whether you missed the excitement of work or not. If you find that you didn’t miss work, and you’re even dreading your return, then you are most likely in the wrong line of work. That’s okay because travel has done you a favour and given you a moment of decision.

This moment of decision is a chance for you to go on a new path and find success in another direction. Sometimes knowing what you don’t like doing is the best gift you can get in life!

Tim Denning In The Muslim City Of China
 

5. Show you what entrepreneurship can do

It’s no secret that one of the benefits of being an entrepreneur is that you are not chained to one particular location. You can typically travel and work at the same time. Don’t make the mistake of thinking that this means entrepreneurship is for everyone because it’s still bloody hard work.

What travel does though is show you what it can be like to be in a different location constantly. If your field of work is flexible, try and work from another country with your laptop and see how it goes. It may be the best thing you ever experiment with, and it could become a new standard for your life.

 

6. Remind You Of Freedom

I’m sure if I asked the average person whether they thought they had loads of freedom they would say no. As you travel the world, you realise that you have more freedom than you think you have. There are people that are much worse off from you who are enslaved each day just so they can buy very basic food supplies. Many of these same people live a very hard life.

Travelling showed me that I have plenty of freedom including the very thing that I had forgotten; I had the freedom to get on a plane and travel in the first place. The simple act of travelling is a demonstration of freedom right there in front of our eyes, we are just so blind sometimes and need a good wake up call like travel to remind us.

 

7. Relax your mind

By choosing to travel somewhere in nature, we can escape the daily grind. When we travel, we have an excuse to be uncontactable and escape our mobile phone. We no longer become on call to anyone, and we can just be with our own thoughts.

Leshan Grand Buddha ChinaAs you spend time apart from life’s challenges, travel helps you to see them in a new way. It gives your mind clarity on what the decision is that you might need to make to get back towards success again. Travelling allows us to have an excuse to do some meditation because we should have plenty of time to do so.

Meditating in another country is a whole new experience, and it takes you to an even higher level of calmness. I’m someone who used to find certain parts of travel as stressful, but through meditation, I have been able to enjoy my travels much more.

In China, I visited a mountain that was carved into the shape of a Buddha. Once I climbed to the top of the mountain, I entered a Buddhist temple and was blown away by the sense of calm I felt. There is nothing like this in Australia where I come from, and that’s why you have to wake up from reality and travel sometimes!

What do you find are the best things about travel? What’s the most magnificent place you have been too that I should visit? Let me know in the comments section below or on my website timdenning.net or my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.net

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11 Comments

11 Comments

  1. Arlene

    Jun 16, 2016 at 1:31 am

    Great article! I’ve become addicted to travel and try and see a new part of the world any chance I get, I love all the places I have seen but I would recommend going to Colombia in particular Medellin and Cartagena ☺️!

  2. Yasmeen

    May 31, 2016 at 7:20 am

    Thanks for the Article, Tim!!!!. I have a question to ask you. Its been my dream to travel to Tokyo, Japan since I was 19 but unfortunately I could not due to my financial conditions.

    So, Tim I want you to give my an advice on how can I improve my financial condition in order to accomplish my dream.

    Appreciate your time, Tim!!!!

    • Tim Denning

      Jun 4, 2016 at 11:06 pm

      Yasmeen thanks so much for reading. Like anything, there is no easy fix. I would suggest that you ensure you are saving at least 30% of what you earn. This means every week when you get paid you automatically transfer money into your savings account. You have to make saving a habit. I would also look at what passive income you can create through either an online business or maybe even dabbling with network marketing.

      Rich Dad, Poor Dad is also an excellent book that will give you more detailed info towards how to manage finances. It’s a timeless classic for a reason. Hope this info helps you and all the best with your travelling dream!

  3. Toño

    May 31, 2016 at 4:27 am

    As you already know, travelling the world is one of my biggest dreams and diving deep into your article I can feel the itching to just let it all go, book a ticket and never come back 🙂 You nailed it, Tim, by saying that social media taught us ‘we should never sleep, never take a break, and work on our passion 24/7’. I can see those messages everywhere, including Foundr Instagram as well. I kind of agree with, and kind of don’t. While there is nothing wrong to work on your passion and grind to success, it, on the other side, may very much feels like pressure, tension and routine. You can just burn yourself out and never desire to work again. Recently I have been reading and studying more about about spirit and soul, and meditate more so I can feel deeper connection to the source. I feel that need to be more in nature and live in balance and that appears to me more important than any material goodies and success. Well, you may think IT IS the success, to be comfortable and be in nature, right?

    Your very first point is right about it. Travelling can show you different perspectives and you may want to review your ‘problems’. Usually I use movies to recharge my brain that way where I can see and appreciate my life more. Of course, travelling will give you much more that few hour film, providing rich experience and raw emotions.

    This is well connected to your next point, where we can rediscover the beautie of the world or discover it for the first time. Fresh new places will help to be more concious about things you observe and funny you mentioned the rubbish bin, as I have few photos from my last year vacation to the ocean where there’s a trash bin in the middle of it anf it is indeed look so spectacular haha!

    You know, I foten think about what for do we work and actualy live? We always fear to lose something, lik eour home, job or whatever it may be, never really realizing that life may be very short and to be stuck in one place for eternity never a good idea. And that way you may understand that your daily job, your environment, your ‘friends’ and your life is not what you actually enjoy and it will hugely benefits you in the long term.

    Oh, and relaxation! It’s huge thing I strive for every day and when I have the ability to just relax after some productive activity I simply feel amazing. You spoke about that Buddhist temple (which is awesome by the way!) and how you felt calm and I can relate to this as when I was visiting Paris I entered the Notre Dame Cathedral and had the similar feelings. I remember was sitting there for a good amount of time and felt so calm and relaxed. We stayed in Paris for a week while travelling to Spain and I’ve visited Notre Dame few more times as it was very peaceful and inspirational experience for me.

    All what you said here, Tim, is so right and I am very happy you experienced this for yourself. China seems like an amazing place and I love these photos, you looks very happy on ’em 🙂 Thank you so much bringing this topic and diving so deep into it, my friend, it means alot to me! Would love to read/hear more from you on such matter in the future.

    Much love and appreciation, stay well and helathy!

    • Tim Denning

      May 31, 2016 at 9:04 am

      Toño you should scratch that travel itch and go and do a trip asap….don’t wait. Movies are okay to recharge with but travel is much more long-lasting. Being in nature and doing what you want everyday because you love it and not because you have to do it is the ultimate success in my mind. Paying bills and doing stuff you hate is failure.

      Always happy to share my experiences Toño and glad it sparked something within you. Speak soon mate.

  4. Vikash Sharma

    May 30, 2016 at 2:52 pm

    Hi Tim,
    An Awesome Article!
    I completely agree with you. Travel really wakes you up. It’s not only a good way to relax but also gives you energy to do better, It gives you new thoughts, It improves your confidence. I have personally experienced it.
    I have stuck several times in life, and the best thing I do to get out of it is travel. I get Solution while travelling.
    Overall a Nice Article! Thank you for sharing it with us.

    • Tim Denning

      May 30, 2016 at 6:44 pm

      Vikesh thank you so much! Travel is a great way to solve your problems and allow you to reflect on them. When you’re too close to the problem you often can’t see the solution. Travel helps to break that vicious cycle. Thanks again for reading.

  5. Angelo Drake

    May 26, 2016 at 4:29 pm

    Nice article Tim.

    As a traveller I would say that the greatest thing about travelling is that it can allow you the time to figure out what you really want in life. You have the space to look at what really drives you, what really makes you happy.

    In a world in which we are constantly beeping, buzzing and zooming, travelling to distant, remote places, offers the opportunity to decompress from the hustle and let life present it’s wonders to you. When you see this magic, it might just make you realize that you weren’t supposed to be an accountant, you were supposed to be a magician.

    • Tim Denning

      May 26, 2016 at 8:38 pm

      Thanks for your perspective Angelo. The buzzing and the beeping can really exhaust you after a while. I think we all need to just decompress sometime and realise what’s important.

  6. Ryan Lotze

    May 26, 2016 at 7:48 am

    I was literally just in Mexico yesterday for the whole day. I got to see a new area of the world I had never been to before. The past few years I have been so dedicated to delaying the gratification of traveling later. But that mini-vacation opened my mind and eyes up to the reality, that even though I am working on my own business from the comfort of my laptop, that I can take a spur in the moment or even planned trip to experience other parts of the world.

    Wow, this was definitely an eye opener for me! Thank you Tim! Great post!

    • Tim Denning

      May 26, 2016 at 8:40 pm

      Ryan that’s awesome! I have always wanted to go to Mexico so I must make it happen. Best of luck with your future travels and don’t delay them any longer. Thanks for reading.

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Life

How One Small Step Back Backwards Is One Giant Leap Forwards

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a step backwards is a leap forwards
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For me, this conjures up a scene in Monty Python’s Holy Grail where the king is explaining about how he built his castle on a swamp, each castle sank into the swamp until the fourth one stood firm.

It’s so incredibly important to have solid foundations on which to build your life or business. There are times though where we think we have a rock-solid foundation and ignore the holes forming in it. Just like we think we’re invincible and nothing can hurt us or affect us, we think our foundations are too.

There are times when we need to fix those holes and cracks but that means taking a step backwards and many see it as a weakness. Their ego will tell them they’re going in the wrong direction. Their ego will tell them they’re letting themselves down and they’ve become as weak as a little field mouse. I disagree though. I see the act of taking a step backwards to be one of the strongest and most powerful things we can do!

We begin these journeys whether in life or in business with big plans. We’re excited, our emotions are running high and just like a kid on Christmas day, we forget about most things because our focus is on the prize (or the presents). Maybe we forget to put the battery door back onto one of our gifts properly.

At first, everything is amazing. We spend hours playing with the new toy, it seems like only surgery will remove the smile from our face. Then it happens, the toy stops working because the batteries have fallen out (remember the door?), the smile weakens, the tears begin, the special day is filled with wails of sadness. All because you’d missed something at the beginning.

“When things go wrong, go back to the basics” –Urvi Mistry

Tame our ego

One of the most powerful things that stop us taking that step backwards is our ego. It would be like asking a NASA rocket scientist if they would like to read “Rocket Science for Dummies”, they just wouldn’t do it because they would see it as belittling their existing knowledge. I’ll be honest, I would have felt the same if someone had handed me an “Archery for Dummies” book just as I’d won my second British championship title.

These are the times when we have to suspend our ego. It can be difficult and many times we have to force ourselves to do it, but when we do we massively grow. It’s like when we go to a workshop or conference. The speaker lineup is awesome, you’re excited to see them. The event begins, the house lights dim and the stage is spotlit.

The first speaker comes on stage, begins talking and your first thoughts are “But I already know that”. The mental walls shoot up and you miss all of the golden nuggets available because your ego shut off your mind to any new information.

This is exactly the same process that happens when someone suggests to us that maybe we should take a few steps backwards to strengthen our foundation. The mental walls go up and our mind goes into lockdown. It’s like sticking fingers in our ears and loudly shouting “La La La La La La” so we don’t hear someone saying things.

So what can you do?

The first step is to slap your ego around the face with a wet trout. Your ego is used to being in control so doing something to disrupt that situation gives your conscious mind the control back long enough to jump in and begin reasoning and questioning the situation.

Start asking yourself “What do I REALLY need to do to fix things?”. The solution won’t be to stick a band-aid on, it’s to fix the core issues which can be anything from lack of systems/procedures, lack of academic knowledge or lack of experience. All of these fall into the realms of your foundations and that’s where your focus should be.

All too often we complicate things to the point where we stop seeing the solution. To stop your pizza from sticking to the box lid, you wouldn’t start to develop a non-stick cardboard coating so the cheese doesn’t stick to the lid when it gets dumped around by the delivery driver. You’d keep it simple and put the little plastic thing in the centre of the pizza instead.

“It’s very satisfying to take a problem we thought difficult and find a simple solution. The best solutions are always simple.” – Ivan Sutherland

When we complicate things, not only do we lose sight of the end goal, but we forget about the simple solutions. Those simple solutions reside in the realm of the basic, that place you get to when you take this valuable but sometimes difficult steps backwards. Yes, it’s going to be hard at first, yes it’s going to give you those feelings of failure and going back to school, but believe me when I tell you they will be the best, strongest and most powerful steps you take, on a par with Neil Armstrong’s small step for man.

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Life

2 Simple Steps to Help You Break Through Your Fears

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If you are addicted to success you most certainly are addicted to fear too. Why? Because they are a direct consequence of each other. When you achieve success, it’s because you have taken actions and broken through fears that were holding you back. Every success you have comes from breaking a fear you held onto.

It is incredible to think how much energy and time entrepreneurs waste looking after their fears, making sure they are listened to. It is much harder to feed the energy of fear than feed the energy of success. I want you to think about the mental dilemma you face every single day, the battle you will probably have in your mind when it comes to taking certain actions in your business.

Shall I take that risk?

What if I’m rejected? What if I’m not good enough? What if I’ll be ridiculed in front of others? What if I fail? Just think of how hard it is to constantly listen and obey these thoughts.

The battle in your head is real and challenging. The good thing is you can win it, and the bad thing is there will always be a battle going on in your head. However, you can become a more consistent winner.

Success will always require a new level of expansion which will result in a new level of fears needed to be broken. Imagine this like an elastic band. Every time you face a fear, the elastic will stretch more and more, and the tension will be greater. When you become brave and take the action, the tension will be released and the elastic band will fly further creating a bigger expansion.

“The biggest risk is not taking any risk… In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” – Mark Zuckerberg

Fears are normal and essentials to your success

If there are no fears, there’ll be no stretch and no expansion from you. If you want to succeed, you must break through some fears, and this is obvious. But how can you break through fears with ease? I personally used all the possible solutions available in the world to win my fears: meditation, counseling, talking therapies, exercises and many more.

Although those helped, the ultimate way to conquer your fears is to go straight through them. I won some of my biggest fears since starting my entrepreneurial journey that no one else and nothing could help me break. This seems better said than done, but by following a few simple steps, you can do it too.

Here are 2 simple steps to help you breakthrough those fears:

1. Becoming aware of what your fears are

Often they’re very well camouflaged, and they’ll appear in your life as if on autopilot, in the same way electricity comes when you flip a light switch. They’re often triggered by someone else’s actions or words, or by your idea on what the consequence of a certain action will bring to you.

Fears contain so much energy on their own, so imagine what you could do with that energy if you could use it to your advantage. Imagine fear being a close wrist. Every time you activate the fear, you give more energy to it. Every time you think of the fear, you feed the wrist with more power.

As you live your life controlled by fears, the wrists will get more and more powerful. Picture that. Then you try to take certain actions in your business like going live for the first time, proposing a deal to a certain client, writing an article where you express your very own controversial opinion about something, or invest money you currently do not have.

Fears will come in, fully charged. You try to win by punching towards the wall of action. You want to break through, and you know that on the other side of the wall there’s success.

You punch and keep punching but nothing happens. Then, imagine you taking the leap, pointing the wrist towards the wall and BANG! You break through.

Now, the energy of fear has been released and is now ready to be used to your advantage.

The energy will disperse and free itself and it will transmute into freedom and power to take further actions.

“If you are not willing to risk the unusual, you will have to settle for the ordinary.” – Jim Rohn

2. Figure out why you fear that certain thing

After you realise what the fear is, ask yourself, “Why do I fear to take this action?” Explore the consequences that breaking that specific fear will bring you. “What will happen if I break this and I achieve the results I desire?

These questions are vital, as you’ll realize your fears are just trying to keep you safe. Humans are not wired for success, they are wired for survival. So anything to do with success will be filtered through your lens of fear.

Once you realize WHAT will happen if you achieve the success you desire, which usually are negative scenarios, calm your mind and imagine a positive scenario instead. Write this down for each negative scenario your mind will create.

One of my biggest fears is the fear of being successful as I believe (my scenario) that people won’t like me anymore, and that I won’t be able to spend time with my family. So once I detected the fear, I changed the scenario. Instead of thinking people will not like me anymore, I create a new reality I desire which could look something like this: I will be able to help and impact more people and I will make sure I take lots of days off and delegate stuff to my team so to spend time with my family.

It is that simple. Once your subconscious mind is reassured with the new positive outcome, it will become easier for you to take action. In the end, always remember you’re in charge of your life, no one else, let alone your fears.

How do you conquer your fears? Let us know your advice and thoughts below!

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Life

Being Alone With Yourself Is the Most Important Skill We Have Lost

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We live in a world where we’re always around people either at work, in the store, and on our phones through social media. In fact, our society tends to label anybody who wants to be or is alone, as a lonely person or even more terribly, a depressed person. We have forgotten how to enjoy our own company.

This is particularly surprising since some of the admired and highly celebrated icons in human history are well known to be “loners.” We have mastered a lot of skills from society, but perhaps we have neglected the most important skill of all. The ability to learn alone, to learn about your strengths and weaknesses, to reflect on the way forward in life, to just sit and appreciate nature, is invaluable.

Here are 4 ways to make being alone fun and productive:

1. Change scenery

You don’t have to do this all the time, but one way to enjoy your time alone is to take a trip or a very long drive or run. It can be difficult to spend time alone when you’re around familiar faces. It’s one of the reasons why people go on vacations away from home. Just get out and spend some time alone reflecting and enjoying your own company.

2. Switch off everything

We live in a world of digital communication. If you truly want to be alone for a while, it would be better if you didn’t login to Facebook and Twitter at all. Better yet, turn off your phone.

3. Reflect

Now that you are alone, it is time to reflect on what you want, what you have done, what you want to be doing. Silence or cool music might be good here. Whichever way, one of the things that make being alone rewarding is the fact that it affords you the opportunity to reflect.

“I’m reflective only in the sense that I learn to move forward. I reflect with a purpose.” – Kobe Bryant

4. Give yourself a treat

Go see a movie, buy a plate of food or a cup of ice-cream. Being alone is not only a time to think, it is also a time to pamper yourself. Treat yourself to the best things that you can afford and be happy and proud about it.

Now that you know how to make being alone fun and productive, it’s time to see the benefits of being alone. Here are 6 benefits you can expect from embracing being alone:

1. It aids personal growth

Apart from all the skills we get from self-development books, being alone helps build us. Through it, we are able to make plans, to ask critical questions and put our lives in the proper perspective. To grow, it is important that you take yourself out and properly assess your life alone, away from friends, families and colleagues.

2. It energizes

There are times when we’re stressed out by work, family, and friends, so being alone is a wonderful way to renew yourself with extra energy. This is the time to give yourself treats and plenty of rest and leisure, away from the stress of the world.

3. It increases the value you place on relationship

When you come to a point where you love being alone, it makes it so that you’re very intentional about your relationship with others. Being alone can also help you properly evaluate and see all there is to love and enjoy about your relationship with others.

4. It increases self-confidence

Another wonderful benefit of being alone is that it helps to boost your self- confidence and self esteem. The more time you spend alone with yourself, the more comfortable you are with your skill and with your strengths and weaknesses.

“You have to expect things of yourself before you can do them.” – Michael Jordan

5. It helps you become more empathetic

One thing about having friends and those we relate with very often is that we unconsciously develop a mentality that makes us empathetic towards them rather than others. Findings have shown that the more time you spend alone, the more compassion you’re able to show to a wider range of people.

6. The difference between being alone and being lonely

The desire to be alone is quite different from loneliness and sometimes, we do not take the required time to be alone because we don’t want to be perceived as “lonely” by others. To be lonely is to deeply want to relate and have communication with someone or some people but to be unable to.

It’s an ache that you carry around throughout the day, and it seriously affects all you do. It could make the entire world seem frustrating. The death of a loved one can lead to loneliness after a while.

Being alone on the other hand, as seen earlier, is intentionally deciding to get away from everybody and enjoying being with yourself as you reflect on your life and all that’s to come.

Taking time to be alone is very productive and it can be a wonderful thing for you. Take time away from social media and friends and find a nice spot to relax with yourself and analyze your habits and see how they affect your life.

Do you enjoy spending time by yourself? Share your thoughts below on if you think it benefits you and helps you recharge!

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Life

Simple Meditation Techniques To Enhance Your Productivity

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At times, the workplace can be a stressful place to be. Whether you are faced with demanding clients, even more demanding colleagues, or just the incessant activity of the environment itself, the workplace can at times feel like it is exerting a pressure down upon your shoulders that is difficult to extricate yourself from.

Not only is this unhealthy and detrimental to your wellbeing, it is also highly counterproductive for your organization. A stressed or unhappy employee is, for the most part, an unproductive employee who you do not necessarily want interacting with valuable clients, while its difficult to forge fruitful relationships with co-workers.

However, with these easy-to-use techniques, you can help turn your business space into an oasis of calm, boosting your work productivity at the same time.

At-desk meditations

It may be that you want to invoke some form of meditative state, but the last thing you want to do is draw attention to yourself from wide-eyed colleagues. If this sounds like you, then there are a number of at-desk meditations you can perform which will not only assist in destressing and boosting performance, but will do so without attracting unwelcome glances.

Here are a few of the most easy to use:

1. Tap your fingers to the rhythm of time

Put both of your hands on your thighs or on your desk, and proceed to start tapping each finger individually, starting with your pinky finger. It is important that you use a sequence, and time it effectively to a slow rhythm. The last part is to then recite a five-word mantra that relates to time.

There is an infinity of options here, but you could go with ‘I do have enough time’ or ‘Time is my best friend’. The idea is to create a zen-like state where you are breathing regularly and focussing on the small activity at hand (literally). Continue until your breathing has become regular and the repeated-mantra has eased though you to your core.

This is an immensely achievable meditative process that I love to utilize in any number of situations because it is so private.

“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

2. Shake it off

Now is the time to focus on exactly what or who is causing your stress. Take some time out, sit quietly on your chair, and take a few deep breaths while you think about the origin of your stress. Next, start to recite to yourself a mantra along the lines of ‘It’s OK and I can move on from this.’ Then, start to take a few deeper breaths and use the time you breathe out to really sigh away your frustration.

Finally, shake your body to release the tension from you. There is no need to make any deep noises or draw unwanted attention to yourself, but that really shouldn’t be a consideration anyway, and will only exacerbate your stress in the process. This is about breathing and release.

3. Eyes to the flame

If you are feeling a little braver, and you understand that an open flame will not cause any undue disquiet in the workplace around you (or that you are breaking any health and safety regulations), using a candle can be a wonderful tool to help create a meditative state. Start by switching off your computer. In fact, this is a good place to begin with any meditative activity as the glare from the screen will distract your attention.

Light the candle and then bring the flame towards your eye level, holding it approximately 20 inches away, or into a position that is comfortable. Then, stare into the flame for up to 2 minutes, remembering to breathe regularly as you do so.

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

Meditations for a private space

If you have access to a private space in the workplace, there are other types of meditative positions which you can undertake, including, lying on the floor. Lying down immediately helps to put you in an unfamiliar position for work, which is helpful in itself, but a familiar position for feeling comforted and relaxed.

Close your eyes and then once again, start to breathe in a rhythmic manner. It is essential that your breathing becomes your primary focus, so you breathe in and out with a deep concentration on what you are doing.

When starting out, five minutes is more than apt, as long as that’s five minutes of a concentrated nature. You can then start to push out those times, and there is no reason why before long you shouldn’t be able to manage 20 minutes of perfect meditative calm. This can easily be done during a lunch break or even a mid-morning break.

There are also walking meditations for more adventurous types, which involves focusing on your steps and breaths simultaneously, concentrating always on a forward motion, both literally and figuratively. Emotional calmness and wellbeing in the workplace is just around the corner.

Have you tried meditation? If so, do you like it? Let us know your thoughts about meditation below!

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