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Why The Sunshine Makes You Feel Sensational

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It’s not often that we contemplate the simple things in life like the sun. Have you ever just stopped for a second in this crazy, busy world to think about how the sun makes you feel? I did this the other day, and the article you’re about to read is a summary of my thoughts.

Success is the result of the peaks and troughs that make up our world. One day we are on top of the mountain and the next day we might be passed out on the floor from some random tragedy. As I wrote this article, I sat in my very plain office, soaked in the northern sun that shone on my face and hands.

The office is surrounded by a few bright green pot plants that breathe life into my lungs and into these words that I type for you out of my desire to inspire the world. The day after, the sun’s effects then hit me again as I journeyed on the famous Melbourne tramline.

The sun helps me to collect my thoughts and ponder what’s next. What is the meaning of everything that has transpired up until now? The sun is the calm before yet another storm of outlandish dreams, bold decisions, and an endless hope of achieving the impossible even though the strategies may not yet be known.

It’s time to go through the four ways that the sun makes us all feel sensational and why we should enjoy more of its goodness!

 

1. The sun makes us mindful

When you have your eyes closed meditating, and the sun starts to shine where you are sitting, the black, cold, darkness changes into a kind of bright red color. This is what it must be like for those who are born blind.

The sun shining on us tends to bring us back to the present moment. We all enjoy the sun because its effect is so simple. It reminds us of how lucky we are to be born during this time where we can do anything our mind can think of.

The influence from the sun’s glory makes us mindful even if we have no idea what the word means or are not consciously aware of what it is to be mindful.

 

2. The sun makes us forget about our problems

Whether you are buried in problems because you haven’t discovered your purpose yet, or you have just gone through a breakup as I have, the sun makes these problems disappear. Your problems won’t disappear forever. However, they will hide themselves from your thoughts for every second you spend in the presence of the sun.

What the sun does is bring us back to our childhood when we were so excited to sit on the beach and bask in the sun’s rays.

“The sun reminds us of how simple life is during childhood and why we shouldn’t let our adult lives become so complicated”

Why do we need all of these material possessions to make us happy? We don’t need them we have just been conditioned to think we do. No matter how deep your problems seem to be, the best thing you can do is escape for a brief trip to a location where you can be alone with the sun’s rays.

This might seem utterly ridiculous, but I promise you it will help you to forget your problems. Sometimes our mind needs a break.

We can’t forget our problems forever although we can spend enough time away from them to come up with our own strategies, in our own time, on how we can divorce them permanently. It’s this time with the sun that helps us get to the root cause of where our pain is stemming from.

 

3. The sun’s rays warm us up and make us feel good

I’m not talking here about lying in direct sun, I am more talking about when you are indoors, in the shade, and then the sun shines through the window onto your skin.

On a day when your life seems to be pretty normal, the sun shining on you changes everything. The feeling of the sun warming up your skin is unlike any sensation a human being can experience. When this event happens, it never lasts for long, so it teaches us to be more grateful when it does occur.

No matter how good or bad you are feeling in this moment, the warmth of the sun will change everything.

“The sun shining is an omen that good things are happening for you right now and that you don’t need to wait until some mystical point in the future, to feel as sensational as you do right now”

 

4. Sunlight makes you scientifically happier

Getting regular exposure to sunshine helps to increase your serotonin levels. If you don’t know what serotonin is, put simply, it’s a brain chemical that we all have that is responsible for making is feel happy and relaxed.

So all of this talk about sun is not some spiritual “wah wah” myth, it actually works. Stress can cripple us all no matter how much personal development and positive psychology content we consume. The sun is a way to combat the stress war with yourself and feel incredible.

You can’t do your best work, or chip away at your dream, when you are low on energy and feel horrible. It’s amazing how when you become more conscious of how you feel, and you look for strategies to improve your life, your success starts to compound. At first, my little sun hack seemed to be having no effect.

As time went on and I continued to enjoy the benefits of the sun, I read up on what was happening. I figured out that it wasn’t my imagination; the sun really was helping my success.

What do you love about the sun? Let me know in the comments section below or on my website timdenning.net and my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.com

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3 Ways to Take Better Care of Yourself and Live an Optimized Life

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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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5 Ways To Invest In Yourself and Change Your Life

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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:

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