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Why The Sunshine Makes You Feel Sensational

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It’s not often that we contemplate the simple things in life like the sun. Have you ever just stopped for a second in this crazy, busy world to think about how the sun makes you feel? I did this the other day, and the article you’re about to read is a summary of my thoughts.

Success is the result of the peaks and troughs that make up our world. One day we are on top of the mountain and the next day we might be passed out on the floor from some random tragedy. As I wrote this article, I sat in my very plain office, soaked in the northern sun that shone on my face and hands.

The office is surrounded by a few bright green pot plants that breathe life into my lungs and into these words that I type for you out of my desire to inspire the world. The day after, the sun’s effects then hit me again as I journeyed on the famous Melbourne tramline.

The sun helps me to collect my thoughts and ponder what’s next. What is the meaning of everything that has transpired up until now? The sun is the calm before yet another storm of outlandish dreams, bold decisions, and an endless hope of achieving the impossible even though the strategies may not yet be known.

It’s time to go through the four ways that the sun makes us all feel sensational and why we should enjoy more of its goodness!

 

1. The sun makes us mindful

When you have your eyes closed meditating, and the sun starts to shine where you are sitting, the black, cold, darkness changes into a kind of bright red color. This is what it must be like for those who are born blind.

The sun shining on us tends to bring us back to the present moment. We all enjoy the sun because its effect is so simple. It reminds us of how lucky we are to be born during this time where we can do anything our mind can think of.

The influence from the sun’s glory makes us mindful even if we have no idea what the word means or are not consciously aware of what it is to be mindful.

 

2. The sun makes us forget about our problems

Whether you are buried in problems because you haven’t discovered your purpose yet, or you have just gone through a breakup as I have, the sun makes these problems disappear. Your problems won’t disappear forever. However, they will hide themselves from your thoughts for every second you spend in the presence of the sun.

What the sun does is bring us back to our childhood when we were so excited to sit on the beach and bask in the sun’s rays.

“The sun reminds us of how simple life is during childhood and why we shouldn’t let our adult lives become so complicated”

Why do we need all of these material possessions to make us happy? We don’t need them we have just been conditioned to think we do. No matter how deep your problems seem to be, the best thing you can do is escape for a brief trip to a location where you can be alone with the sun’s rays.

This might seem utterly ridiculous, but I promise you it will help you to forget your problems. Sometimes our mind needs a break.

We can’t forget our problems forever although we can spend enough time away from them to come up with our own strategies, in our own time, on how we can divorce them permanently. It’s this time with the sun that helps us get to the root cause of where our pain is stemming from.

 

3. The sun’s rays warm us up and make us feel good

I’m not talking here about lying in direct sun, I am more talking about when you are indoors, in the shade, and then the sun shines through the window onto your skin.

On a day when your life seems to be pretty normal, the sun shining on you changes everything. The feeling of the sun warming up your skin is unlike any sensation a human being can experience. When this event happens, it never lasts for long, so it teaches us to be more grateful when it does occur.

No matter how good or bad you are feeling in this moment, the warmth of the sun will change everything.

“The sun shining is an omen that good things are happening for you right now and that you don’t need to wait until some mystical point in the future, to feel as sensational as you do right now”

 

4. Sunlight makes you scientifically happier

Getting regular exposure to sunshine helps to increase your serotonin levels. If you don’t know what serotonin is, put simply, it’s a brain chemical that we all have that is responsible for making is feel happy and relaxed.

So all of this talk about sun is not some spiritual “wah wah” myth, it actually works. Stress can cripple us all no matter how much personal development and positive psychology content we consume. The sun is a way to combat the stress war with yourself and feel incredible.

You can’t do your best work, or chip away at your dream, when you are low on energy and feel horrible. It’s amazing how when you become more conscious of how you feel, and you look for strategies to improve your life, your success starts to compound. At first, my little sun hack seemed to be having no effect.

As time went on and I continued to enjoy the benefits of the sun, I read up on what was happening. I figured out that it wasn’t my imagination; the sun really was helping my success.

What do you love about the sun? Let me know in the comments section below or on my website timdenning.net and my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.net

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8 Comments

8 Comments

  1. Angela Brant

    Nov 27, 2016 at 9:50 pm

    I was raised in Phoenix Arizona. The sunshines 377 days a year although I know there are only 365 in a year, the Sun Shines that much there.

    I now live in Omaha Nebraska. What makes the winter bearable for me, is when I lie on the floor in front of a window and the sun shines through. I will stand or lie in the sunshine during the dead middle of winter regardless of where I am the airport, my office building, my home I don’t care! This sun worshipping ritual calms my nervous system regenerates and energizes my thoughts, my breathing and clears my mind.

    I am living proof that the Sun can make everything better even the life of an Arizona girl living in Nebraska.

    Ra and Apollo are my supermen!

  2. Sumeet

    Oct 18, 2016 at 12:14 pm

    Thank You for sharing the article.The lookout for the sun each day is different depending on the place while travelling so it really feels better when you are able to see the sun.

  3. Thea

    Jul 19, 2016 at 5:55 am

    Wow! what a wonderful article this really made my day. 😀

  4. Toño

    Jul 16, 2016 at 4:48 am

    Beautiful read Tim, I think I have just woke up to some realization because of it. We have been conditioned and lead to believe so many silly and stupid things (wanted to use another word of course, so this is an understatement), whether it’s been material goodies or the way other wants us to live our life. We all full of habits and beliefs we actually may not even be aware of. Thank you for reminding me that, my friend!!

    And yes, the wonderful sun, it always makes me feel happy or at least better. I remember so many times when it’s just rainy or heavy clouds and then sun pops up I just can feel that immediate rise of my mood. Sun is the life force, it’s energy that feeds us and makes us wake up every day. And what about Sun Gazing, have you heard of it? Where you stare at the sun for some time at the specific part of the day so you will feel more connection and open up your mind. I have read about people who have been using sun gazing and water only, without any material food for months and even years. I know it is another level and you have to prepare yourself, but the full thing it is actually possible gives you understanding how powerful sun actually is!! Amazing 🙂

    Much appreciation for your article and your current experience Tim, pleasure to read you, my friend, stay well and healthy! Much love~

    • Tim Denning

      Jul 17, 2016 at 7:19 am

      Toño I haven’t done sun gazing but now I feel like I must try it. I have heard about the sun gazing and water experiment and personally I don’t believe in it. However, I’m a big believer of eating food that is grown by the power of the sun.

      Thanks as always Toño and speak soon my friend.

  5. Ram Vijay

    Jul 15, 2016 at 7:54 am

    Wow.. Its wonderful, I am always experiencing what it feels when sun’s rays fall on my skin . And as like you, it is the wonderful feeling in my life too. I always try to wake up early to get the sun light on my skin but however I failed to wake up early. Anyhow I wil get out of seat from office every evening and walk towards the west as much as I can to feel the Sunlight on my skin and ofcourse watching beautiful Sunset . It makes me happier. It does making me forget my problems. Thanks for sharing the article. I am glad that I read this article. It replicates me 🙂 Thanks again Tim

    • Tim Denning

      Jul 17, 2016 at 7:17 am

      Ram thanks for reading and I’m glad you enjoy the sun as much as me. It’s one of the best feelings in the world!

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It’s pretty annoying isn’t it? All those great and accomplished people telling you that FAILURE is a necessity on your way to success. Yeah, that’s easy for them to say; they’re already ‘on the other side’! You on the other hand, are still struggling all day everyday to get your business lifted off the ground and are really not that sure if you’re indeed going to make it.

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1. Stop Denying You Feel Like A Failure

Telling yourself things are going great when they’re not is one of the biggest, though most useless, coping mechanisms human beings deploy in rough times. Common denial signals among entrepreneurs: trying to regain more control by working even more hours and on the other side compensating this by letting go of all this control by partying and drinking way too hard.

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2. Stop Making It Bigger Than it Really Is

This is one of those other ‘fun’ things human beings do; we blow things way out of proportion in our heads! In business, when you lose that big client you’ve been working on for weeks, it feels like it’s the end of the world. You start doubting yourself, your strategy, your entire business model right up to the point where you barely sleep because you’re working on pivoting the whole thing.

But what if that customer simply didn’t have the money to go for your service anyway? Or what if they just decided to go for someone who is cheaper but who offers less quality? Does that mean there’s something wrong with YOU? Or that this was the ONLY customer out there and that you’re now doomed forever?

Of course not, it simply means that THIS CUSTOMER wasn’t a match. It’s a bit like dating actually…So if you take this into consideration, could it be that you just feel like a failure instead of really not succeeding in that what you want to at this point in time?

3. Stop Thinking You’re The Only One Who Feels Like This

You’re not! With the possible exception of the true sociopaths, that feeling you’re feeling is very normal to EVERYONE. It might not seem like it on the outside – because people don’t like to acknowledge this remember – but I can guarantee you that it’s true. But unlike 99% of the world’s population, YOU’RE not going to let this feeling stop you in your tracks. Are you?

4. Stop Thinking You’re Supposed To Be Superhuman

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Well, here’s the truth: you ARE special! But…it’s just not very likely that you’re one of those – very very rare – entrepreneurial superstars that – seemingly – just added some hot water and got instant business success as a result.

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No matter who you ask – a business mentor or coach, a befriended entrepreneur – someone with a neutral perspective on you and our business will be very likely to see what’s going on with a lot more clarity than you can and can guide you to a place that will feel a whole lot more comfortable.

6. Stop Being Afraid Of Failure

I know, I know, you’ve heard this a million times before and you wouldn’t be in this pickle if you could do this. Right? I’m right there with ya!

But, if you get really rational about it, what’s the worst that could happen?

  • You might have to get a ‘real’ job for a while and start over on the side;
  • You might not be able to afford your rent anymore…but with Airbnb on the 1 hand and couchsurfing on the other, you should be able to work it out somehow;
  • You’ll have all the more experience to start over a whole lot faster;
  • You’ll be no less respected by anyone because it’s clear you gave it your all;
  • In a few years, when you’re an established and supersuccessful entrepreneur you’ll also have a cool failure story to tell;
  • None of your limbs will fall off;

Now that’s not too bad for a plan B is it? Failure is such a negative word. And the associated feeling is terrible and numbing. But really…how is giving it your all and not succeeding really the same as failing? Shouldn’t the definition of failure not be along the lines of ‘not even trying’ or ‘giving up when it gets hard’?

In other words: stop beating yourself up over this!

There’s really no need to feel like a failure at all because you’re sticking your neck out, you’re trying to make a difference and you’re still moving upward on that treacherous entrepreneurial mountain.

And that…is what success REALLY is.

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Quotes To Live By:

“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy

“If you don’t try at anything, you can’t fail… it takes back bone to lead the life you want” – Richard Yates

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison

“We are all failures – at least the best of us are.” – J.M. Barrie

“Success is stumbling form failure to failure with no loss of enthusiasm” – Winston Churchill

“Don’t let success go to your head and failure to your heart” – Will Smith

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