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Why The Sunshine Makes You Feel Sensational

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Sunshine Makes You Feel Sensational - Happy Times

It’s not often that we contemplate the simple things in life like the sun. Have you ever just stopped for a second in this crazy, busy world to think about how the sun makes you feel? I did this the other day, and the article you’re about to read is a summary of my thoughts.

Success is the result of the peaks and troughs that make up our world. One day we are on top of the mountain and the next day we might be passed out on the floor from some random tragedy. As I wrote this article, I sat in my very plain office, soaked in the northern sun that shone on my face and hands.

The office is surrounded by a few bright green pot plants that breathe life into my lungs and into these words that I type for you out of my desire to inspire the world. The day after, the sun’s effects then hit me again as I journeyed on the famous Melbourne tramline.

The sun helps me to collect my thoughts and ponder what’s next. What is the meaning of everything that has transpired up until now? The sun is the calm before yet another storm of outlandish dreams, bold decisions, and an endless hope of achieving the impossible even though the strategies may not yet be known.

It’s time to go through the four ways that the sun makes us all feel sensational and why we should enjoy more of its goodness!

 

1. The sun makes us mindful

When you have your eyes closed meditating, and the sun starts to shine where you are sitting, the black, cold, darkness changes into a kind of bright red color. This is what it must be like for those who are born blind.

The sun shining on us tends to bring us back to the present moment. We all enjoy the sun because its effect is so simple. It reminds us of how lucky we are to be born during this time where we can do anything our mind can think of.

The influence from the sun’s glory makes us mindful even if we have no idea what the word means or are not consciously aware of what it is to be mindful.

 

2. The sun makes us forget about our problems

Whether you are buried in problems because you haven’t discovered your purpose yet, or you have just gone through a breakup as I have, the sun makes these problems disappear. Your problems won’t disappear forever. However, they will hide themselves from your thoughts for every second you spend in the presence of the sun.

What the sun does is bring us back to our childhood when we were so excited to sit on the beach and bask in the sun’s rays.

“The sun reminds us of how simple life is during childhood and why we shouldn’t let our adult lives become so complicated”

Why do we need all of these material possessions to make us happy? We don’t need them we have just been conditioned to think we do. No matter how deep your problems seem to be, the best thing you can do is escape for a brief trip to a location where you can be alone with the sun’s rays.

This might seem utterly ridiculous, but I promise you it will help you to forget your problems. Sometimes our mind needs a break.

We can’t forget our problems forever although we can spend enough time away from them to come up with our own strategies, in our own time, on how we can divorce them permanently. It’s this time with the sun that helps us get to the root cause of where our pain is stemming from.

 

3. The sun’s rays warm us up and make us feel good

I’m not talking here about lying in direct sun, I am more talking about when you are indoors, in the shade, and then the sun shines through the window onto your skin.

On a day when your life seems to be pretty normal, the sun shining on you changes everything. The feeling of the sun warming up your skin is unlike any sensation a human being can experience. When this event happens, it never lasts for long, so it teaches us to be more grateful when it does occur.

No matter how good or bad you are feeling in this moment, the warmth of the sun will change everything.

“The sun shining is an omen that good things are happening for you right now and that you don’t need to wait until some mystical point in the future, to feel as sensational as you do right now”

 

4. Sunlight makes you scientifically happier

Getting regular exposure to sunshine helps to increase your serotonin levels. If you don’t know what serotonin is, put simply, it’s a brain chemical that we all have that is responsible for making is feel happy and relaxed.

So all of this talk about sun is not some spiritual “wah wah” myth, it actually works. Stress can cripple us all no matter how much personal development and positive psychology content we consume. The sun is a way to combat the stress war with yourself and feel incredible.

You can’t do your best work, or chip away at your dream, when you are low on energy and feel horrible. It’s amazing how when you become more conscious of how you feel, and you look for strategies to improve your life, your success starts to compound. At first, my little sun hack seemed to be having no effect.

As time went on and I continued to enjoy the benefits of the sun, I read up on what was happening. I figured out that it wasn’t my imagination; the sun really was helping my success.

What do you love about the sun? Let me know in the comments section below or on my website timdenning.net and my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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8 Comments

8 Comments

  1. Angela Brant

    Nov 27, 2016 at 9:50 pm

    I was raised in Phoenix Arizona. The sunshines 377 days a year although I know there are only 365 in a year, the Sun Shines that much there.

    I now live in Omaha Nebraska. What makes the winter bearable for me, is when I lie on the floor in front of a window and the sun shines through. I will stand or lie in the sunshine during the dead middle of winter regardless of where I am the airport, my office building, my home I don’t care! This sun worshipping ritual calms my nervous system regenerates and energizes my thoughts, my breathing and clears my mind.

    I am living proof that the Sun can make everything better even the life of an Arizona girl living in Nebraska.

    Ra and Apollo are my supermen!

  2. Sumeet

    Oct 18, 2016 at 12:14 pm

    Thank You for sharing the article.The lookout for the sun each day is different depending on the place while travelling so it really feels better when you are able to see the sun.

  3. Thea

    Jul 19, 2016 at 5:55 am

    Wow! what a wonderful article this really made my day. 😀

    • Tim Denning

      Jul 21, 2016 at 7:00 pm

      Thanks Thea I’m glad you enjoyed it!

  4. Toño

    Jul 16, 2016 at 4:48 am

    Beautiful read Tim, I think I have just woke up to some realization because of it. We have been conditioned and lead to believe so many silly and stupid things (wanted to use another word of course, so this is an understatement), whether it’s been material goodies or the way other wants us to live our life. We all full of habits and beliefs we actually may not even be aware of. Thank you for reminding me that, my friend!!

    And yes, the wonderful sun, it always makes me feel happy or at least better. I remember so many times when it’s just rainy or heavy clouds and then sun pops up I just can feel that immediate rise of my mood. Sun is the life force, it’s energy that feeds us and makes us wake up every day. And what about Sun Gazing, have you heard of it? Where you stare at the sun for some time at the specific part of the day so you will feel more connection and open up your mind. I have read about people who have been using sun gazing and water only, without any material food for months and even years. I know it is another level and you have to prepare yourself, but the full thing it is actually possible gives you understanding how powerful sun actually is!! Amazing 🙂

    Much appreciation for your article and your current experience Tim, pleasure to read you, my friend, stay well and healthy! Much love~

    • Tim Denning

      Jul 17, 2016 at 7:19 am

      Toño I haven’t done sun gazing but now I feel like I must try it. I have heard about the sun gazing and water experiment and personally I don’t believe in it. However, I’m a big believer of eating food that is grown by the power of the sun.

      Thanks as always Toño and speak soon my friend.

  5. Ram Vijay

    Jul 15, 2016 at 7:54 am

    Wow.. Its wonderful, I am always experiencing what it feels when sun’s rays fall on my skin . And as like you, it is the wonderful feeling in my life too. I always try to wake up early to get the sun light on my skin but however I failed to wake up early. Anyhow I wil get out of seat from office every evening and walk towards the west as much as I can to feel the Sunlight on my skin and ofcourse watching beautiful Sunset . It makes me happier. It does making me forget my problems. Thanks for sharing the article. I am glad that I read this article. It replicates me 🙂 Thanks again Tim

    • Tim Denning

      Jul 17, 2016 at 7:17 am

      Ram thanks for reading and I’m glad you enjoy the sun as much as me. It’s one of the best feelings in the world!

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Life

4 Scientifically Proven Habits That Will Give You the Edge You Need

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habits

For me, outstanding success and prosperity that remains stable in a fast-evolving world is the only kind of success I care about. Not enough success gurus and motivational coaches are good at sharing principles and practices that can actually help anyone anywhere achieve long-term success.

Due to the fact that most people are only interested in “quick fixes,” the marketplace, especially in personal and professional growth, has focused on selling the idea of magic bullets and instant productivity spells aimed at luring you into whatever product they want you to buy.

However, there are those who seem to be focused on the long game, the grand vision. I spent a significant amount of time and money several years ago learning from one of the world’s leading high-performance coach, Brendon Burchard.

At a time when the highway to online success seemed grim and too advanced for me to tackle on my own, Brendon Burchard’s weekly mentoring, encouragement and training on how to speak my voice regardless of my past played a major role in the birth of my business. 

In fact, to a great extent, his ideas still continue to positively impact my life which is why the scientifically based research he revealed on habits helping shape world-class individuals resonates with me tremendously. 

If you haven’t taken the time to figure out the kind of habits you need in order to achieve significant success in any area of life – now is the best time to do so. 

As this year ripens into full maturity you need to make sure you end it bigger and better than it started. More importantly, you need to make sure the coming year is already primed for even greater growth and success.

How do you do this without driving yourself insane? How do you become extraordinary at whatever it is you desire to accomplish? What are the specific habits you can deploy today to become a high performer?

After three years of extensive data and research from dozens of countries, here are a few of the success producing habits now being backed by science:

1. Seek more clarity

This is a habit few ever consciously develop. No wonder overwhelm and confusion are considered normal. Start asking yourself high-quality questions on a daily basis enabling you to discern truth in your life. Approach your daily activities with greater intention and razor-sharp focus.

There are few things more powerful than a life lived with passionate clarity.” – Erwin McManus

2. Learn to generate energy

If you want to enjoy sustainable success and ever increasing prosperity, you can’t afford to be bogged down by fatigue, loss of enthusiasm and lethargy. When was the last time you went seven straight days feeling energized, enthusiastic and ready to crush it in your personal and professional life?

Mental, emotional, and physical energy is something you must deliberately and consciously learn to create and imbue into the world if you don’t want to burn out. This is how you’ll learn to cultivate and generate more positive emotions and interactions with other people as well as your daily activities.

3. Raise your standards and expectations

Setting the right expectations for your life and business is a must. Most people have big dreams but very low standards and even lower expectations for themselves. There’s a mindset shift that’s required here because your results will never outperform the standards you’ve set for yourself.

To be a high performing individual in your chosen field, you will have to make excellence your new norm. Brendon Burchard frames it differently, he teaches it as increasing your performance necessity levels. Why is this important?

Unless your brain and entire being perceive it as your normal standard, unleashing the leader within you and becoming your best self will feel more like forced labor which will not be sustainable.

Raise your standards to exceed your expectations.” – Cecily Morgan

4. Increase your productivity

Productivity is a hot topic with almost every motivational speaker. But do you really know what you need to do to increase your productivity? Or are you just running through the motions of listening to outside opinions trying to imitate what works for others, in the hopes that it’ll work for you too?

Every ambitious success seeker understands the importance of being productive. Few are actually able to do it effectively, consistently and toward meaningful work. As you learn to integrate the first three habits into your life, it will feel more natural and effortless to increase output and do work that matters.

If you want to crush it day in day out, week after week in your primary field of interest then it is time to learn effective strategies and tactics that align with your goals, your values and simultaneously make you more productive. Thanks to technology, this is not only possible, it’s doable.

While this isn’t the comprehensive list of habits that can make you “get the edge” in life and finally out-perform others in your space, you now have a solid starting ground for simple things you can start doing today to become a high performer.

Now I would love to hear from you, did any of these habits resonate with you? Do you have any suggestion of your own that has proven effective? Comment below!

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Life

3 Steps to Increasing Your Confidence for Good

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confidence

As an ambitious person on the road to success, you know first hand how challenging it is to achieve your lofty goals. Let’s be honest, the road to success is littered with potholes and unexpected curves.

You need a consistent feeling of confidence if you want to make it to the finish line and rise victoriously. That’s why in this article, you’re going to learn the most simple and effective 3-step sequence to help you increase your confidence for good.

1. Learn One Thing

As an informed reader here, we’re skipping past the part where we harp on the importance of taking action for building confidence. You already took action by reading this article with the desire to get better. Perhaps, you made the sales call, pressed publish on your new post, did the interview, or pitched your idea.

But now it’s time to immediately learn one thing from the action you just took. The second after you take action, ask yourself, “What’s the one thing I can learn from this, to ensure I get a better result next time?”

If you’ve read Gary Keller’s powerful book, The One Thing, you know success isn’t about trying to do a million things. It’s about doing one thing — exceptionally. Similarly, instead of trying to derive 86 lessons from that sales call you just finished, start learning simply the number one best thing you can.

Here in step one, you do so by asking yourself the aforementioned question. It works like magic. When you ask yourself a question, your brain outputs an answer. This only happens if you start this sequence immediately after you take action — regardless of the result.

Extraordinary results happen only when you give the best you have to become the best you can be at your most important work.” – Gary Keller

2. Validate Yourself

In step two, take the time to validate yourself with positive self talk. Tell yourself, “Nice job. That took courage. Let’s keep going, baby. I’m going to do this. I’ve got this.” The key here is to speak to yourself positively and authentically. Speak to yourself the way a great mentor, coach, or friend would. Remember too, in this step, you are not pumping yourself up with empty affirmations or false hope.

You are validating yourself because you took action and you learned from that action. This deserves credit. By practicing the act of self validation here in step two, you train yourself to remain confident regardless of whether or not you achieved or came up short.

Validate yourself whether you land the client or fail to do so. Most don’t do this, it’s why they lack confidence. But you? You act, learn, then validate yourself, regardless of the external result. This trains you to feel good about yourself no matter what people say about you.

While most people crumble when they don’t get the results they desired, you feel confident even when you lose this battle. You know that the campaign is long, and, if you keep learning, you’ll get accomplish the goals you desire in the end.

3. Repeat the Action

Action breeds confidence and courage. If you want to conquer fear, don’t sit home and think about it.” Carnegie said it best and it’s why step three is a simple call to action — to repeat the action you just took. By repeating the action as soon as possible, you don’t give yourself time to ruminate or overthink.

In step one, you learned one important, personalized nugget of wisdom that’ll help you perform better from now on. Then in step two, you validated yourself with positive self talk — reminding yourself that by continuing to take persistent action, success is inevitable.

Now? There’s nothing left to say. Without delay, it’s time to get back on the horse and take another crack at it! Your confidence continues to grow as you take more actions, learn more from those actions, and remind yourself that you’re a champ for taking all these actions!

“Don’t let small thinking cut your life down to size. Think big, aim high, act bold. And see just how big you can blow up your life.” – Gary Keller

Why This 3-Step Sequence Increases Your Confidence for Good

By repeating this sequence, you gain important knowledge, continuously remind yourself of your positive traits, and most importantly — you desensitize yourself to any fears you once had.

You’re going to fall in love with this process of taking action. Whether that action for you is making sales calls, pitching your startup to investors, interviewing for competitive positions, or publishing new content online, the more you act using these 3-steps, the more confident you’ll become.

A key side benefit of using this sequence is you quickly enter a massive, perpetual state of action. This all but guarantees you increased real world results. These improved results become the cherry on top to your core confidence.

When you lack confidence, how do you find the confidence you need again? Let us know by commenting below!

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Life

3 Ingredients to Create the Life of Your Dreams

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how to create the life of your dreams

Let’s bake a cake! This recipe calls for three simple ingredients: one cup of Courage, two tablespoons of Initiative, and three teaspoons of Will. You can put the money, education, and physical attractiveness back in the refrigerator. They can help improve the taste or quality, but they are not required to bake this cake. The cake is a metaphor for the life of your dreams. If you want to create massive achievement in your life, you will need to obtain courage, initiative, and will.

The main ingredients of courage, initiative, and will are fundamental to long term-achievement. You need the courage to start. The initiative is necessary to think outside the box. Will is required to continue when it gets tough.

Whether we are talking about achieving long-term happiness via a personal relationship or individual experiences, the ingredients mentioned above can significantly increase your chances of obtaining the life of your dreams. You aren’t born with courage, initiative, or will. In fact, you are born with fear, reluctance, and other mechanisms designed to keep you safe. However, with an intentional mindset guided by positive optimism, these characteristics can be grown and cultivated in a garden of possibilities for your life!  

How can you acquire courage, initiative, and will? Check out my 3 tips below:

1. Travel or better yet move out of the country

Yes, I will give you a moment to reread the line above. My first recommendation is for you to travel or ideally move out of the country! Travel and undeniably relocating outside of the country you were born in, requires courage. You must be brave to face the unknown, and there is no better way to do this other than to get out of your comfortable home environment and see the world. The experiences with traveling or moving will automatically build the courage within you to reach toward the achievements that you desire in life.  

“Dare to live the life you’ve always wanted.”

2. Learn a new language

Ideally, with the recommendation from number one, you will choose a location where a language other than your native tongue is spoken. With language acquisition, the learner must develop a spirit of initiative to do something that is not required. You can live your entire life and only communicate in one language, or you can expand your horizon and do something different. To become fluent in a new language will not be easy; the life of your dreams is worth the fight. The process of learning a language will attract the necessary skill set that accompanies initiative and ties in within my final recommendation.

3. Fail as often as possible

In traveling and undeniably with learning a new language, you will make mistakes. If you are not failing in the process of adjusting to a different culture, which will occur in traveling and language acquisition, you are doing something wrong! You must fail to adapt and ideally this will happen as frequent as possible. This does not mean that you look to fail. It does mean that you understand failure as an opportunity to learn. Failure builds your ability to develop the power of will. Possessing will can enable you to learn from your mistakes, improve, and keep pushing toward the achievements that can create the life of your dreams.  

“One day your life will flash before your eyes. Make sure it’s worth watching.” – Gerard Way

If you put courage, initiative, and will into the oven responsible for making your dreams become a reality, you will be successful. It will not be easy. Occasionally you will become frustrated and want to open the door and see what’s taking so long for the cake or the life you desire. However, just stay the course and allow courage, initiative, and will to blend and bring into fruition the life of your dreams.

What other ingredients would you add?  Comment below!

Image courtesy of Twenty20.com

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Life

5 Skills You and Your Partner Need to Master to Become an Unstoppable Power Couple

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Power Couples: Those two words have to be the sexiest two words in the business world when placed together. What’s even sexier is when OTHERS label you and your significant other as a power couple.

I pride myself on being able to call my girlfriend and I a power couple. We are always on the same wavelength when it comes to goals, ambitions, and our vision. While we weren’t always such a strong couple, what it took to get to that point was a long journey of daily commitment and consistency.

In this article, I am going to share with you what has worked for our relationship over the past 6 years. While most of us feel we can run our business on our own, there are many that wish their significant other were just as involved and passionate about entrepreneurship as we are.

Stay focused on these five power couple truths and watch your relationship and businesses thrive:

1. Shared Vision & Goals

A couple should share a similar vision. Two people with a shared vision is so powerful because both people can always hold each other accountable for their goals in order to achieve that shared vision. If one person cannot buy into the other person’s vision, there won’t be the full support of the actions steps and the process it takes to achieve those goals. I personally love the fact that my girlfriend and I share a similar vision.

“The more people you help become successful the more successful you become.” – Steve Harvey

2. Effective Communication

Business or not, people need to be able to communicate effectively, which was extremely difficult to me when I first got into business. I mean, come on; up until I was 28 years old, I never even knew what “networking” was. However, over time within the business community I learned that communication in relationships is just as paramount as in business. Through solid and effective communication we have been able to understand each other’s struggles more, which has led us to daily masterminding sessions and a growth in our shared vision, mindset, and businesses.

3. Personal Development

Personal development is crucial in business and as a power couple. Being able to grow together professionally and intellectually is such an awarding feeling in my relationship. If you are both learning and growing together, imagine how strong your two minds are together. It’s a proven fact amongst entrepreneurs that focusing on personal growth builds confidence and a strong mindset. Multiply that strong mindset by two and you have one hell of a  power couple, ready to take over the world.

4. Quality Time

If you’re in an entrepreneurial relationship, chances are you have had challenges at times when it comes to quality time with your significant other. Hey, I understand. We all have a “Love for the Hustle,” and so does my significant other. She comes from an entrepreneur household and can hustle with the best of us. So the key to making sure we have our quality time is all based on time management. Remember folks, priorities first.

Although you may be supportive and you are okay with less quality time or cancelled dates, always stick to your values to each other and what’s most important to you both and your shared vision and goals. A power couple is only a power couple because of how strong and committed the two are to their relationship just as much as their business.

They know when to turn off the phone and make time for each other genuinely. Remember, with that also includes effective communication to get schedules aligned.

“The quality of your life is the quality of your relationships.” – Tony Robbins

5. Endless Support & Encouragement

A true power couple cannot stress how much support and understanding there has to be in their relationship. When you’re on the grind and you hit those roadblocks, not too many people are in your corner. As for me though, when I hit those rough chapters in business, other than my mastermind group, I know there is always one person I can count on to always have my back and bring me back into high spirits and push me further than the day before.

Bottom line, a power couple is a couple that are truly confident in their relationship and in business. Two people in a relationship with a shared goal, vision, and mindset are more powerful than business partners. You both know more about each other than you would even care to know about your business partner and accept each other through all the flaws and mistakes.

There is an unspoken commitment that goes beyond business or friendships. In my experience, being with someone who has just as much hustle as me has been a blessing. There aren’t questions about what time I will be home or who I am meeting. We know we are committed to one another and also hustling for a shared vision or our future.

What are some relationship goals every power couple should have?  Comment below!

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Motivation

Whenever I Am Fearful Of What People Think, I Do This.

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I’ve had some days recently where I’ve been plagued with that question “What will people think?”

“If I say that, will people hate it and could it ruin my career?”
‘If I say the truth and people dislike it, could that ruin an upcoming opportunity?”
‘If they don’t like it, will I ever get another chance?

Whenever I find myself becoming fearful of people’s opinions, I do this:

 

I compare their opinion to my mortality.

This is the main hack so let’s start with this. Whenever I find myself worrying about what people think and how it may affect my success, I remember that in the scheme of things I am only on this Earth for a short amount of time.

Anything that I say will likely be forgotten pretty quickly. People are so caught up in all the troubles of their own life that they don’t have space in their mind to remember all of my flaws and silly moments. So if people are highly unlikely to remember, then who cares what people think?

Comparing opinions to your own mortality is a fantastic way to get a reality check. This way of thinking always gets me out of my head. Death is a good motivator that will make you take action and not get caught up in your head trying to win a war against opinions.

 

I’d rather try for greatness than never know because of fear.

Being paralyzed by people’s opinions stops you from ever reaching your full potential. You end up second-guessing yourself and not taking certain actions out of fear for what people may think. You can’t enter their mind and steal their thoughts (not yet, anyway) so you’ll never know for sure.

Maybe people love what you said. Maybe what you hypothesize they’re thinking is wrong. So the truth is you’ll never know for sure.

“What I do know for sure is that greatness is within all of us and it can only be unleashed when you stop giving an F”

Greatness is achieved when you say what you think, you take vulnerable actions, you’re authentic and most of all, you don’t hold back. People’s opinions are holding you back and they don’t matter. What matters is your opinion of yourself.

 

What matters is you tried.

And your critics probably didn’t. By not being held back by opinions you end up trying things that you’d normally not do. Here are some of my own examples:

  • I went to a high interval training workout class. Normally I wouldn’t because I’m currently unfit, but because I don’t care what people think, I did it anyway and loved it.
  • I entered a public speaking competition and won against very tough competition. Normally I wouldn’t but I told myself that I can say cool stuff too.
  • I took a long plane trip overseas. Normally I wouldn’t because I have a fear of flying but because I’ve now flown enough times, flying is actually fun.
  • I started this whole blogging thing. Normally I wouldn’t of because I used to hate writing and found it dead boring. I thought people would think what I had to say was dumb. Then I discovered my passion for blogging and now it’s what I’m known for by millions of people

How much success are you leaving on the table by being shackled down with the opinions of others? Just do what you love and if people hate it then screw them. They’re obviously not your target audience or don’t get your unique talent. Giving it a go will show you more than doing nothing.

 

I think about not living my dream life.

If people’s horrible opinions of you are weighing you down, then try this reverse hack: Think about what would happen if you didn’t live your dream.

Whenever I second guess myself about giving a talk, I think about what would happen if I never discovered this whole inspiring others gift that I had secretly hidden inside of me.

When you weigh up in your head the difference between people’s thoughts of you, and living your dream life, you’ll find your mind always pushing towards the later. Use this super-sized hack to destroy your fear of opinions.

 

I remind myself of what the great’s do.

If fear of public reticule is holding me back, I think in my mind about what the greats would do. Would Steve Jobs let someone tell him that his phone needs more buttons?

“Would Martin Luther King let someone tell him that black people’s rights don’t matter and to stay at home today by the warm fire? Not in a million, trillion years”

So if the greats wouldn’t allow opinions to stop them in their tracks, why the heck would you?

 

I think of what I’m doing in comparison to the world.

An excellent way to put your actions and the opinions about them into perspective is to compare what you’re doing with the world. If you say something stupid in front of your co-workers, in the scheme of things, does that one event change the rest of the world?

Does your little mistake really matter compared with the billions of other mistakes that are happening at the same moment? Probably not.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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8 Comments

8 Comments

  1. Angela Brant

    Nov 27, 2016 at 9:50 pm

    I was raised in Phoenix Arizona. The sunshines 377 days a year although I know there are only 365 in a year, the Sun Shines that much there.

    I now live in Omaha Nebraska. What makes the winter bearable for me, is when I lie on the floor in front of a window and the sun shines through. I will stand or lie in the sunshine during the dead middle of winter regardless of where I am the airport, my office building, my home I don’t care! This sun worshipping ritual calms my nervous system regenerates and energizes my thoughts, my breathing and clears my mind.

    I am living proof that the Sun can make everything better even the life of an Arizona girl living in Nebraska.

    Ra and Apollo are my supermen!

  2. Sumeet

    Oct 18, 2016 at 12:14 pm

    Thank You for sharing the article.The lookout for the sun each day is different depending on the place while travelling so it really feels better when you are able to see the sun.

  3. Thea

    Jul 19, 2016 at 5:55 am

    Wow! what a wonderful article this really made my day. 😀

    • Tim Denning

      Jul 21, 2016 at 7:00 pm

      Thanks Thea I’m glad you enjoyed it!

  4. Toño

    Jul 16, 2016 at 4:48 am

    Beautiful read Tim, I think I have just woke up to some realization because of it. We have been conditioned and lead to believe so many silly and stupid things (wanted to use another word of course, so this is an understatement), whether it’s been material goodies or the way other wants us to live our life. We all full of habits and beliefs we actually may not even be aware of. Thank you for reminding me that, my friend!!

    And yes, the wonderful sun, it always makes me feel happy or at least better. I remember so many times when it’s just rainy or heavy clouds and then sun pops up I just can feel that immediate rise of my mood. Sun is the life force, it’s energy that feeds us and makes us wake up every day. And what about Sun Gazing, have you heard of it? Where you stare at the sun for some time at the specific part of the day so you will feel more connection and open up your mind. I have read about people who have been using sun gazing and water only, without any material food for months and even years. I know it is another level and you have to prepare yourself, but the full thing it is actually possible gives you understanding how powerful sun actually is!! Amazing 🙂

    Much appreciation for your article and your current experience Tim, pleasure to read you, my friend, stay well and healthy! Much love~

    • Tim Denning

      Jul 17, 2016 at 7:19 am

      Toño I haven’t done sun gazing but now I feel like I must try it. I have heard about the sun gazing and water experiment and personally I don’t believe in it. However, I’m a big believer of eating food that is grown by the power of the sun.

      Thanks as always Toño and speak soon my friend.

  5. Ram Vijay

    Jul 15, 2016 at 7:54 am

    Wow.. Its wonderful, I am always experiencing what it feels when sun’s rays fall on my skin . And as like you, it is the wonderful feeling in my life too. I always try to wake up early to get the sun light on my skin but however I failed to wake up early. Anyhow I wil get out of seat from office every evening and walk towards the west as much as I can to feel the Sunlight on my skin and ofcourse watching beautiful Sunset . It makes me happier. It does making me forget my problems. Thanks for sharing the article. I am glad that I read this article. It replicates me 🙂 Thanks again Tim

    • Tim Denning

      Jul 17, 2016 at 7:17 am

      Ram thanks for reading and I’m glad you enjoy the sun as much as me. It’s one of the best feelings in the world!

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Life

4 Scientifically Proven Habits That Will Give You the Edge You Need

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For me, outstanding success and prosperity that remains stable in a fast-evolving world is the only kind of success I care about. Not enough success gurus and motivational coaches are good at sharing principles and practices that can actually help anyone anywhere achieve long-term success.

Due to the fact that most people are only interested in “quick fixes,” the marketplace, especially in personal and professional growth, has focused on selling the idea of magic bullets and instant productivity spells aimed at luring you into whatever product they want you to buy.

However, there are those who seem to be focused on the long game, the grand vision. I spent a significant amount of time and money several years ago learning from one of the world’s leading high-performance coach, Brendon Burchard.

At a time when the highway to online success seemed grim and too advanced for me to tackle on my own, Brendon Burchard’s weekly mentoring, encouragement and training on how to speak my voice regardless of my past played a major role in the birth of my business. 

In fact, to a great extent, his ideas still continue to positively impact my life which is why the scientifically based research he revealed on habits helping shape world-class individuals resonates with me tremendously. 

If you haven’t taken the time to figure out the kind of habits you need in order to achieve significant success in any area of life – now is the best time to do so. 

As this year ripens into full maturity you need to make sure you end it bigger and better than it started. More importantly, you need to make sure the coming year is already primed for even greater growth and success.

How do you do this without driving yourself insane? How do you become extraordinary at whatever it is you desire to accomplish? What are the specific habits you can deploy today to become a high performer?

After three years of extensive data and research from dozens of countries, here are a few of the success producing habits now being backed by science:

1. Seek more clarity

This is a habit few ever consciously develop. No wonder overwhelm and confusion are considered normal. Start asking yourself high-quality questions on a daily basis enabling you to discern truth in your life. Approach your daily activities with greater intention and razor-sharp focus.

There are few things more powerful than a life lived with passionate clarity.” – Erwin McManus

2. Learn to generate energy

If you want to enjoy sustainable success and ever increasing prosperity, you can’t afford to be bogged down by fatigue, loss of enthusiasm and lethargy. When was the last time you went seven straight days feeling energized, enthusiastic and ready to crush it in your personal and professional life?

Mental, emotional, and physical energy is something you must deliberately and consciously learn to create and imbue into the world if you don’t want to burn out. This is how you’ll learn to cultivate and generate more positive emotions and interactions with other people as well as your daily activities.

3. Raise your standards and expectations

Setting the right expectations for your life and business is a must. Most people have big dreams but very low standards and even lower expectations for themselves. There’s a mindset shift that’s required here because your results will never outperform the standards you’ve set for yourself.

To be a high performing individual in your chosen field, you will have to make excellence your new norm. Brendon Burchard frames it differently, he teaches it as increasing your performance necessity levels. Why is this important?

Unless your brain and entire being perceive it as your normal standard, unleashing the leader within you and becoming your best self will feel more like forced labor which will not be sustainable.

Raise your standards to exceed your expectations.” – Cecily Morgan

4. Increase your productivity

Productivity is a hot topic with almost every motivational speaker. But do you really know what you need to do to increase your productivity? Or are you just running through the motions of listening to outside opinions trying to imitate what works for others, in the hopes that it’ll work for you too?

Every ambitious success seeker understands the importance of being productive. Few are actually able to do it effectively, consistently and toward meaningful work. As you learn to integrate the first three habits into your life, it will feel more natural and effortless to increase output and do work that matters.

If you want to crush it day in day out, week after week in your primary field of interest then it is time to learn effective strategies and tactics that align with your goals, your values and simultaneously make you more productive. Thanks to technology, this is not only possible, it’s doable.

While this isn’t the comprehensive list of habits that can make you “get the edge” in life and finally out-perform others in your space, you now have a solid starting ground for simple things you can start doing today to become a high performer.

Now I would love to hear from you, did any of these habits resonate with you? Do you have any suggestion of your own that has proven effective? Comment below!

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Life

3 Steps to Increasing Your Confidence for Good

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As an ambitious person on the road to success, you know first hand how challenging it is to achieve your lofty goals. Let’s be honest, the road to success is littered with potholes and unexpected curves.

You need a consistent feeling of confidence if you want to make it to the finish line and rise victoriously. That’s why in this article, you’re going to learn the most simple and effective 3-step sequence to help you increase your confidence for good.

1. Learn One Thing

As an informed reader here, we’re skipping past the part where we harp on the importance of taking action for building confidence. You already took action by reading this article with the desire to get better. Perhaps, you made the sales call, pressed publish on your new post, did the interview, or pitched your idea.

But now it’s time to immediately learn one thing from the action you just took. The second after you take action, ask yourself, “What’s the one thing I can learn from this, to ensure I get a better result next time?”

If you’ve read Gary Keller’s powerful book, The One Thing, you know success isn’t about trying to do a million things. It’s about doing one thing — exceptionally. Similarly, instead of trying to derive 86 lessons from that sales call you just finished, start learning simply the number one best thing you can.

Here in step one, you do so by asking yourself the aforementioned question. It works like magic. When you ask yourself a question, your brain outputs an answer. This only happens if you start this sequence immediately after you take action — regardless of the result.

Extraordinary results happen only when you give the best you have to become the best you can be at your most important work.” – Gary Keller

2. Validate Yourself

In step two, take the time to validate yourself with positive self talk. Tell yourself, “Nice job. That took courage. Let’s keep going, baby. I’m going to do this. I’ve got this.” The key here is to speak to yourself positively and authentically. Speak to yourself the way a great mentor, coach, or friend would. Remember too, in this step, you are not pumping yourself up with empty affirmations or false hope.

You are validating yourself because you took action and you learned from that action. This deserves credit. By practicing the act of self validation here in step two, you train yourself to remain confident regardless of whether or not you achieved or came up short.

Validate yourself whether you land the client or fail to do so. Most don’t do this, it’s why they lack confidence. But you? You act, learn, then validate yourself, regardless of the external result. This trains you to feel good about yourself no matter what people say about you.

While most people crumble when they don’t get the results they desired, you feel confident even when you lose this battle. You know that the campaign is long, and, if you keep learning, you’ll get accomplish the goals you desire in the end.

3. Repeat the Action

Action breeds confidence and courage. If you want to conquer fear, don’t sit home and think about it.” Carnegie said it best and it’s why step three is a simple call to action — to repeat the action you just took. By repeating the action as soon as possible, you don’t give yourself time to ruminate or overthink.

In step one, you learned one important, personalized nugget of wisdom that’ll help you perform better from now on. Then in step two, you validated yourself with positive self talk — reminding yourself that by continuing to take persistent action, success is inevitable.

Now? There’s nothing left to say. Without delay, it’s time to get back on the horse and take another crack at it! Your confidence continues to grow as you take more actions, learn more from those actions, and remind yourself that you’re a champ for taking all these actions!

“Don’t let small thinking cut your life down to size. Think big, aim high, act bold. And see just how big you can blow up your life.” – Gary Keller

Why This 3-Step Sequence Increases Your Confidence for Good

By repeating this sequence, you gain important knowledge, continuously remind yourself of your positive traits, and most importantly — you desensitize yourself to any fears you once had.

You’re going to fall in love with this process of taking action. Whether that action for you is making sales calls, pitching your startup to investors, interviewing for competitive positions, or publishing new content online, the more you act using these 3-steps, the more confident you’ll become.

A key side benefit of using this sequence is you quickly enter a massive, perpetual state of action. This all but guarantees you increased real world results. These improved results become the cherry on top to your core confidence.

When you lack confidence, how do you find the confidence you need again? Let us know by commenting below!

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3 Ingredients to Create the Life of Your Dreams

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Let’s bake a cake! This recipe calls for three simple ingredients: one cup of Courage, two tablespoons of Initiative, and three teaspoons of Will. You can put the money, education, and physical attractiveness back in the refrigerator. They can help improve the taste or quality, but they are not required to bake this cake. The cake is a metaphor for the life of your dreams. If you want to create massive achievement in your life, you will need to obtain courage, initiative, and will.

The main ingredients of courage, initiative, and will are fundamental to long term-achievement. You need the courage to start. The initiative is necessary to think outside the box. Will is required to continue when it gets tough.

Whether we are talking about achieving long-term happiness via a personal relationship or individual experiences, the ingredients mentioned above can significantly increase your chances of obtaining the life of your dreams. You aren’t born with courage, initiative, or will. In fact, you are born with fear, reluctance, and other mechanisms designed to keep you safe. However, with an intentional mindset guided by positive optimism, these characteristics can be grown and cultivated in a garden of possibilities for your life!  

How can you acquire courage, initiative, and will? Check out my 3 tips below:

1. Travel or better yet move out of the country

Yes, I will give you a moment to reread the line above. My first recommendation is for you to travel or ideally move out of the country! Travel and undeniably relocating outside of the country you were born in, requires courage. You must be brave to face the unknown, and there is no better way to do this other than to get out of your comfortable home environment and see the world. The experiences with traveling or moving will automatically build the courage within you to reach toward the achievements that you desire in life.  

“Dare to live the life you’ve always wanted.”

2. Learn a new language

Ideally, with the recommendation from number one, you will choose a location where a language other than your native tongue is spoken. With language acquisition, the learner must develop a spirit of initiative to do something that is not required. You can live your entire life and only communicate in one language, or you can expand your horizon and do something different. To become fluent in a new language will not be easy; the life of your dreams is worth the fight. The process of learning a language will attract the necessary skill set that accompanies initiative and ties in within my final recommendation.

3. Fail as often as possible

In traveling and undeniably with learning a new language, you will make mistakes. If you are not failing in the process of adjusting to a different culture, which will occur in traveling and language acquisition, you are doing something wrong! You must fail to adapt and ideally this will happen as frequent as possible. This does not mean that you look to fail. It does mean that you understand failure as an opportunity to learn. Failure builds your ability to develop the power of will. Possessing will can enable you to learn from your mistakes, improve, and keep pushing toward the achievements that can create the life of your dreams.  

“One day your life will flash before your eyes. Make sure it’s worth watching.” – Gerard Way

If you put courage, initiative, and will into the oven responsible for making your dreams become a reality, you will be successful. It will not be easy. Occasionally you will become frustrated and want to open the door and see what’s taking so long for the cake or the life you desire. However, just stay the course and allow courage, initiative, and will to blend and bring into fruition the life of your dreams.

What other ingredients would you add?  Comment below!

Image courtesy of Twenty20.com

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Life

5 Skills You and Your Partner Need to Master to Become an Unstoppable Power Couple

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Power Couples: Those two words have to be the sexiest two words in the business world when placed together. What’s even sexier is when OTHERS label you and your significant other as a power couple.

I pride myself on being able to call my girlfriend and I a power couple. We are always on the same wavelength when it comes to goals, ambitions, and our vision. While we weren’t always such a strong couple, what it took to get to that point was a long journey of daily commitment and consistency.

In this article, I am going to share with you what has worked for our relationship over the past 6 years. While most of us feel we can run our business on our own, there are many that wish their significant other were just as involved and passionate about entrepreneurship as we are.

Stay focused on these five power couple truths and watch your relationship and businesses thrive:

1. Shared Vision & Goals

A couple should share a similar vision. Two people with a shared vision is so powerful because both people can always hold each other accountable for their goals in order to achieve that shared vision. If one person cannot buy into the other person’s vision, there won’t be the full support of the actions steps and the process it takes to achieve those goals. I personally love the fact that my girlfriend and I share a similar vision.

“The more people you help become successful the more successful you become.” – Steve Harvey

2. Effective Communication

Business or not, people need to be able to communicate effectively, which was extremely difficult to me when I first got into business. I mean, come on; up until I was 28 years old, I never even knew what “networking” was. However, over time within the business community I learned that communication in relationships is just as paramount as in business. Through solid and effective communication we have been able to understand each other’s struggles more, which has led us to daily masterminding sessions and a growth in our shared vision, mindset, and businesses.

3. Personal Development

Personal development is crucial in business and as a power couple. Being able to grow together professionally and intellectually is such an awarding feeling in my relationship. If you are both learning and growing together, imagine how strong your two minds are together. It’s a proven fact amongst entrepreneurs that focusing on personal growth builds confidence and a strong mindset. Multiply that strong mindset by two and you have one hell of a  power couple, ready to take over the world.

4. Quality Time

If you’re in an entrepreneurial relationship, chances are you have had challenges at times when it comes to quality time with your significant other. Hey, I understand. We all have a “Love for the Hustle,” and so does my significant other. She comes from an entrepreneur household and can hustle with the best of us. So the key to making sure we have our quality time is all based on time management. Remember folks, priorities first.

Although you may be supportive and you are okay with less quality time or cancelled dates, always stick to your values to each other and what’s most important to you both and your shared vision and goals. A power couple is only a power couple because of how strong and committed the two are to their relationship just as much as their business.

They know when to turn off the phone and make time for each other genuinely. Remember, with that also includes effective communication to get schedules aligned.

“The quality of your life is the quality of your relationships.” – Tony Robbins

5. Endless Support & Encouragement

A true power couple cannot stress how much support and understanding there has to be in their relationship. When you’re on the grind and you hit those roadblocks, not too many people are in your corner. As for me though, when I hit those rough chapters in business, other than my mastermind group, I know there is always one person I can count on to always have my back and bring me back into high spirits and push me further than the day before.

Bottom line, a power couple is a couple that are truly confident in their relationship and in business. Two people in a relationship with a shared goal, vision, and mindset are more powerful than business partners. You both know more about each other than you would even care to know about your business partner and accept each other through all the flaws and mistakes.

There is an unspoken commitment that goes beyond business or friendships. In my experience, being with someone who has just as much hustle as me has been a blessing. There aren’t questions about what time I will be home or who I am meeting. We know we are committed to one another and also hustling for a shared vision or our future.

What are some relationship goals every power couple should have?  Comment below!

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