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9 Simple Tips to Train Your Brain and Improve Your Memory

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improve your memory

Whether you’re a student trying to memorise your courses more efficiently or a professional seeking self-development and mental sharpness, there are many ways you can boost your performance.

Just like you work out your body to be fit and strong and maintain a balanced lifestyle to stay healthy and beautiful, you can train your brain to keep it sharp and use various tricks to improve your memory.

Here are 10 tips to help you improve your memory:

1. Meditate

Meditation has been proven to not only help your focus, concentration and creativity, but also improve your memory and learning capacity. People who meditate regularly show an increased thickness of the cerebral cortex, as well as more synaptic connections between neurons, both of which being linked to better memory and mental sharpness.

“Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.” – Swami Sivananda

2. Practice memorising new information

Think of it as a warm-up for your mind. Choose something new every day, no matter how insignificant; a quote, a new word, a phone number, an historic fact, the lyrics of a song, etc. – and try to memorise it. Quiz yourself every couple of hours and see how well you manage to remember it. It may seem like a pointless exercise and a waste of time, but you won’t believe how effective it can be in the long run.

 

3. Do something new repeatedly

When you do something different repeatedly, your brain rewires itself and creates new pathways to help you do it faster and better each time. And it doesn’t even have to be a life changing thing. You can start with a really small step that you wouldn’t usually do,  and your brain will still build those precious neural connections that are so valuable for your mind.

 

4. Learn a new skill

One that really means something to you. Engaging in meaningful activities has been proven to stimulate the neurological system, improving memory function, relieving stress and reversing mental decline. The key here, again, is that the skill or activity must be something important to you, something that stimulates you and requires your undivided attention.

 

5. Play or listen to music

Whether you’re playing or listening to it, studies have shown that music can expand your potential to memorise new information and your mental acuity. Mastering a musical instrument can actually change the anatomy of your brain and rewire your brain cells. When you are just listening to music, the effect is not as pronounced, but it still is there.

 

6. Link to as many senses as you can

Link the information you want to memorize to sounds, smells, colours, textures and even tastes. Even if you’re a visual learner, you should also speak out loud what you want to remember, as well as write down or rewrite the data. The more senses your brain can rely on, the easier it will be for you to imprint the new information into your memory.

 

7. Socialize as much as possible

Research suggests that interacting with new people regularly helps your brain stay agile and challenges your memory. Interestingly enough, it seems it may not even matter whether these interactions are “real” or virtual. Whatever the medium, socializing involves many behaviours that require your control, memory and attention, thus “oiling” your brain and improving your cognitive skills.

“Many think of memory as rote learning, a linear stuffing of the brain with facts, where understanding is irrelevant. When you teach it properly, with imagination and association, understanding becomes a part of it.” – Tony Buzan

8. Use mnemonics

Mnemonics are tools and clues to help you retain information, words or concepts, by organizing them into a format that’s easier to remember. Think about using rhymes, acronyms, visualisation, or even building a memory palace.

 

9. Train your body, not only your brain

Physical exercise strengthens neural connections, stimulates nerve cells and encourages the brain to function at its optimum capacity. What’s more, when you work out, your nerve cells release a protein called BDNF (brain-derived neurotrophic factor), which is known to boost cognitive functions, including memory.

Remember some of these tips and actually put them into practice, and you’ll see how easily you’ll be able to memorise anything.

What kind of things do you do to improve your memory? Please leave your thoughts in the comment section below!

Stacey Marone is a contributor for Scholar Advisor, helping students handle schoolwork successfully and always happy to come to their assistance. She has vast experience in academic writing and is a skilled and patient researcher, ensuring the work delivered is flawless every time.

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Life

The Imbalanced Problem with Work/Life Balance

Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

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5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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