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9 Simple Tips to Train Your Brain and Improve Your Memory

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Whether you’re a student trying to memorise your courses more efficiently or a professional seeking self-development and mental sharpness, there are many ways you can boost your performance.

Just like you work out your body to be fit and strong and maintain a balanced lifestyle to stay healthy and beautiful, you can train your brain to keep it sharp and use various tricks to improve your memory.

Here are 10 tips to help you improve your memory:

1. Meditate

Meditation has been proven to not only help your focus, concentration and creativity, but also improve your memory and learning capacity. People who meditate regularly show an increased thickness of the cerebral cortex, as well as more synaptic connections between neurons, both of which being linked to better memory and mental sharpness.

“Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.” – Swami Sivananda

2. Practice memorising new information

Think of it as a warm-up for your mind. Choose something new every day, no matter how insignificant; a quote, a new word, a phone number, an historic fact, the lyrics of a song, etc. – and try to memorise it. Quiz yourself every couple of hours and see how well you manage to remember it. It may seem like a pointless exercise and a waste of time, but you won’t believe how effective it can be in the long run.

 

3. Do something new repeatedly

When you do something different repeatedly, your brain rewires itself and creates new pathways to help you do it faster and better each time. And it doesn’t even have to be a life changing thing. You can start with a really small step that you wouldn’t usually do,  and your brain will still build those precious neural connections that are so valuable for your mind.

 

4. Learn a new skill

One that really means something to you. Engaging in meaningful activities has been proven to stimulate the neurological system, improving memory function, relieving stress and reversing mental decline. The key here, again, is that the skill or activity must be something important to you, something that stimulates you and requires your undivided attention.

 

5. Play or listen to music

Whether you’re playing or listening to it, studies have shown that music can expand your potential to memorise new information and your mental acuity. Mastering a musical instrument can actually change the anatomy of your brain and rewire your brain cells. When you are just listening to music, the effect is not as pronounced, but it still is there.

 

6. Link to as many senses as you can

Link the information you want to memorize to sounds, smells, colours, textures and even tastes. Even if you’re a visual learner, you should also speak out loud what you want to remember, as well as write down or rewrite the data. The more senses your brain can rely on, the easier it will be for you to imprint the new information into your memory.

 

7. Socialize as much as possible

Research suggests that interacting with new people regularly helps your brain stay agile and challenges your memory. Interestingly enough, it seems it may not even matter whether these interactions are “real” or virtual. Whatever the medium, socializing involves many behaviours that require your control, memory and attention, thus “oiling” your brain and improving your cognitive skills.

“Many think of memory as rote learning, a linear stuffing of the brain with facts, where understanding is irrelevant. When you teach it properly, with imagination and association, understanding becomes a part of it.” – Tony Buzan

8. Use mnemonics

Mnemonics are tools and clues to help you retain information, words or concepts, by organizing them into a format that’s easier to remember. Think about using rhymes, acronyms, visualisation, or even building a memory palace.

 

9. Train your body, not only your brain

Physical exercise strengthens neural connections, stimulates nerve cells and encourages the brain to function at its optimum capacity. What’s more, when you work out, your nerve cells release a protein called BDNF (brain-derived neurotrophic factor), which is known to boost cognitive functions, including memory.

Remember some of these tips and actually put them into practice, and you’ll see how easily you’ll be able to memorise anything.

What kind of things do you do to improve your memory? Please leave your thoughts in the comment section below!

Stacey Marone is a contributor for Scholar Advisor, helping students handle schoolwork successfully and always happy to come to their assistance. She has vast experience in academic writing and is a skilled and patient researcher, ensuring the work delivered is flawless every time.

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A Simple but Effective Technique to Be More Confident

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Many people want to learn how to be confident in different situations, but it’s not always easy. Maybe we’re too addicted to comparing ourselves or maybe social media has brainwashed us to believe that we should all be rich, famous, and in incredible shape. (more…)

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Knowing Your Message vs Delivering Your Message

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Have you ever sent a text message only to have it misinterpreted by the person reading it? Happens all the time. Have you ever given a presentation that you were totally prepared for only to have it fall flat? Happens all the time. Have you ever had someone ask you something like, “Why are you mad?” when you were not at all mad? Happens all the time. (more…)

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The 3 Most Important Things I Learned About Personal Growth

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When you look back on your life, what do you want to think about? Do you plan to reminisce on all of the good things that have happened and how they shaped who you are today? Or would you rather remember all of the bad decisions, challenging experiences, and mistakes made that hurt or wasted a portion of your life?

In my opinion, I think it is important to reflect on both. While it’s important to remember the hardships we’ve been through in our lives – without them we wouldn’t be where we are now. There are 3 very specific areas that I feel have helped me grow in a personal sense more than anything else in my life so far. 

These aren’t simple lessons in a book or a lecture that you can just absorb and apply to your life. These are things that I’ve learned through experience and reflection, and I’m still learning and growing today.

1. We determine how much we’re worth by what we think about ourselves, others, and life in general.

This might seem like a pretty obvious lesson in life but it’s actually one of the most important because we can determine our own worth by how we think about ourselves and the world around us. If you’re looking for success in any kind of business or social setting (dating), then I’ll tell you right now that it doesn’t matter if you have 10 billion dollars or not – people are still going to judge you based on your thoughts and beliefs alone.

What determines our value isn’t necessarily what we do with our lives (which is often based on luck) but whether or not we believe that ‘our work’ is worthy or not in some sort of grand scheme or universe. We may not always be able to control what happens in our lives, but we can always control how we value ourselves and others.

“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou

2. You don’t have to change your habits or personality just because someone else doesn’t like it – their opinions are THEIRS alone.

This is another one of those lessons that people tend to pick up on a little bit late in life, but if anything that makes its importance even worse! Basically, there’s going to come a time when you’re going to meet someone who has certain expectations of you as a person…but these expectations might not be realistic due to their motivations and personal beliefs. For example, sometimes parents might expect you to be a lawyer or doctor because that’s what they believe is best for their child.

However, this isn’t the case for everyone and so maybe your passion lies in music or writing novels. In this example, if you were also pressured into becoming a doctor – then there would obviously be some kind of conflict going on within yourself as a person. You should never have to give up something that you want to do just because someone else doesn’t like it! The reason why we’re put onto this Earth is to make our own choices and go after our OWN dreams instead of letting others determine what we can and cannot do with our lives .

3. You can’t change your life until you accept that you need to make a change.

When I was younger, I thought that this lesson would be pretty obvious – but as I got older, it really made me appreciate the fact that there are always different ways of perceiving our lives. For example, if someone wants to become rich and famous one day – their mind might simply overshadow any other possibility in their head because they feel like this is what they NEED to do right now.

However, this isn’t always true within our own lives because we think about things too literally instead of having an open mind. If you want to achieve success in any kind of business or social setting (dating) then you should be willing to try out different things instead of staying in your comfort zone. If you want something, then it’s up to YOU to actually go after it – nobody else is going to give it to you!

The three lessons above are some of the main things I want to pass on to everyone because they’ve come at an important time in my life where I need to start thinking about others instead of only myself. It’s great if we can learn to love ourselves first before anything else, but that doesn’t mean you should neglect everyone around you even though they might be your friends and family members!

If you enjoyed this article on the 3 most important things I learned about personal growth, then please share it with your friends and family! Also, check out my other articles on success & motivation as well as life lessons that could help people who are struggling with their life right now on lifengoal.com. Thanks for reading!

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​​4 Boss Level Growth Strategies That Create an Optimized Life

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Building a business is about more than sales, marketing, and flexing on social media. While those things tend to draw attention, they attract the wrong type of clients and are not how you build a sustainable and freedom-focused business. (more…)

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