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Why a Digital Detox Is Exactly What You Need



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If you’d like to learn how to improve all aspects of your life so you can live more well-rounded, sign up for the free 90-Day Master Class hosted by the founder of, Joel Brown.

As entrepreneurs and leaders in business, we can be passionate about technology. We’re often early adopters, seeing the opportunities before anyone else, and eager to share it with our network. But spending too much of our time in technology can harm us and even set us back.

Google “anxiety and cell phone use.” You’ll be amazed at what you find. Some studies mention the rising blood pressure rates when a smartphone is in proximity. Others mention how mental health has grown worse because of the increased use of social media and other digital tools.

While technology has made our lives better and more productive, the addiction and overuse of it can hurt us and limit our opportunities in life. When we choose to do a short digital detox, we begin to reset our bodies and minds. It’s a way to evaluate what is important in our lives, and it allows us to experience a more peaceful and fulfilling lifestyle.

Here are some benefits you can expect from a digital detox

1. It Clears Your Mind

Similar to what a nutrition-based detox does for your body, a digital one resets your mind. It clears all the clutter you have accumulated for hours every day.

Think about your ears for instance. How much noise do you hear every day? When you are commuting, you listen to a podcast. When you are working, you listen to music. You chat with friends on video or the phone. You hear notifications go off every couple minutes. When you go to bed, you might listen to an audiobook.

Your ears rarely have a moment of silence. That’s not including other senses like the time you spend watching a screen. As we consistently entertain ourselves, we are filling up our minds with unprecedented amounts of information. We barely even process what we see and hear.

All these digital devices, apps, and social networks are stimulating your mind and body. It never stops. The human body was never designed to handle so much, so often, in such little time.

It’s no wonder why anxiety continues to rise. When you press pause, you give your mind a chance to reboot and start over. You make better decisions and improve how you interact with the relationships in your life.

Your mind is clear and able to identify opportunities. You equip your mind to create the life you’ve wanted when you protect it and use it for what matters most to you.

“It takes energy, mental toughness and spiritual reinforcement to successfully deal with life’s opportunities, and to reach your objectives.” – Zig Ziglar

2. It Boosts Your Creativity

Think of all the times you should have been doing something but got distracted by your phone or an open tab on your web browser. When we are bombarded with distractions, it’s hard to stop and focus.

When we don’t have digital distractions, we can increase our creative output. We can think clearly now and we can better utilize the resources available in front of us. We can use the extra silence to come up with ideas that can benefit us for years to come.

Much of the lost potential we experience is linked to not allowing ourselves to remove distractions and focus on creativity and output. Think of how a new revenue stream, book, or project can change your life. All it takes is one good idea. But how do you develop one when you distract yourself all day? When we detox, we set ourselves up for possibilities.

3. It Forces You to Reflect

Whether it’s notifications on your phone or scrolling endlessly on social media, we find it hard to reflect. When was the last time you stopped for 10 or 15 minutes and thought about your life? Was it today? A week ago? Or has it been months?

When we don’t reflect, we fall in danger of losing ourselves. Reflection allows us to review the day and our goals. We analyze the good and bad things that have happened; what we can do better and what makes us happy.

Reflection helps us define our identity and what is important to us. You can ask yourself if a big decision or career move actually aligns with what you want in life. It keeps you rooted in who you are.

Think of the people who gained everything they wanted in business but lost their family along the way. Or the leaders who fought so hard for their goals but couldn’t even recognize the person they turned into. Reflection reminds us of our priorities and helps us stop anything that may sneak up to threaten them.

A digital detox allows us to reflect on our lives and be appreciative of what has brought us to today.

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

4. It Gives You Much Needed Rest

I don’t know about you, but the opportunity to nap or find rest throughout the week can be hard to come by. Statistics show that we sleep less than ever. That can decrease our lifespan and quality of life.

The problem with finding time to rest is that we don’t recognize it. Available time to rest exists more than we think. We’re often on our phones hours a day. When we are at home, scrolling down an app, we lose the time we can rest on our patio or spend with family.

When we put away our devices, we aren’t tempted to ignore opportunities for rest. Our bodies weren’t made to be active every second of the day. They need moments to recharge. A detox makes it possible.

This energizes us and reminds us of the importance of maintaining our health.

Everyone should do a detox at least once a year. Detoxes are a great way to reboot your system and help establish new habits in life. Try a short detox for a few days and see how it affects you.

Have you ever tried a digital detox? If so, how was it?

John Paul Hernandez is a copywriter and business strategist that provides value to companies and their customers. When he’s not writing, you’ll find him in Little Havana leaning by a ventanita, sipping his cafecito. You can connect with John Paul on his website at


4 Lies You Keep Telling Yourself When You’re Afraid to Do Something



lies you tell yourself
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When’s the last time you let fear get the better of you? Whether we want to admit it or not, fear keeps us from doing a lot of the things we know we really should do to achieve our goals. Fear is especially detrimental to entrepreneurs (read ‘wantrepreneurs’) that want to launch their first big project. (more…)

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Tips, Tools, and Techniques to Create Your Curiosity



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Curiosity is a great characteristic that people rarely sustain in their lifetimes. Some people struggle to sustain curiosity because of their internal and external challenges. They cannot encourage curiosity to come to the fore as they condition their mindsets with their learning, experience, and environment. However, there are very few individuals who sustain their curiosity levels throughout their lives to excel as extraordinary achievers.  (more…)

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5 Life Tips You Didn’t Know You Needed to Hear



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Life is a battleground, we need to keep fighting until our appointed time on earth comes. So, in this post, you will see the best of the best life tips you have never heard before. These tips are life-changing and can change you immediately. Let’s go!

1. Be independent 

Hundreds of millions of people make this mistake. We depend on people like us. “he will get it done for me, she will get it done for me”. You rely heavily on people and guess what, you are making a big mistake. 

There are a lot of people that have helped others and perhaps time changes for them, they become poor and rely on the people they have helped, guess what comes out at the end of this reliance? Disappointment, promises backed by failures, etc. 

Who are you depending on? Who is that person you can’t do without when getting things in your life done? If there is anyone, you are making a big mistake. And starting today, all you have to do is add a prefix – what if!

What if my friend stops helping me, what if I get disappointed by people I trust with my life, what if they neglect me and turn me down”.

A man or woman that depends on people like him is equal to a feeble pillar holding the four corners of a house. What happens when the feeble pillar falls? The man’s house falls down super-flat. Your trust should only be in Jesus. Man can fail us at any time but God is always faithful till his Kingdom comes. 

2. Love your neighbor as yourself 

The gravity of this word is enough to shatter the whole earth into pieces. 

Only if the whole world just kept this simple commandment Christ Jesus gave then, there will be no murders, poverty, greediness, anger, envy, betrayal, disappointment, etc. 

Why are there such things in the world? Because we hate ourselves. As long as you are fine all is well. You care about yourself only, selfish, you have and yet you cannot give. 

Those are the characteristics of over 90% of the 7.6 billion humans on earth. Why can’t you do to others what you would have them do to you? Why can’t you help that suffering neighbor who needs food? Then, a lot of people will say 

“Go away from here beggar, what did you do with your youth, I can’t give you a dime, beggar”. Why are we so cruel? This is the best tip you must dear to your heart. 

No matter what you have, no matter how little or in whatever way you can help. Help people, show them love, love them as you love yourself. Don’t forget this, today’s beggar, uneducated, debtor, poor person, etc can later become the greatest person in the world tomorrow. 

“Don’t settle for what life gives you; make life better and build something.” — Ashton Kutcher

3. Have a growth mindset

A growth mindset is what makes one successful and go far in life. However, a fixed and stagnated mindset throws one into jeopardy of life.

A lot of people have a fixed mindset, what they believe is what they believe, nothing you say on earth can change their mindset, they are the most educated in the world so they don’t need to learn any further. Did you have a fixed or growth mindset?

A growth mindset leads to success, achievements, happiness, learning more, and becoming better. On the other hand, a fixed mindset leads to complacency, pride, lack of achievement, ignorance, the stagnancy of the mind, etc. 

Let’s see an example of someone with a fixed mindset:

Cait tells Alice: Alice stop being so proud it’s annoying. 

And Alice responds:

“How dare you say I am proud, I am not. I am the most humble woman on earth”. In the example, Alice with a fixed mindset has a fixed mindset. However, what she does not know is that she is in the darkness of her ignorance. She is ignorant of the fact that she is a proud person thus, she can’t see it. 

People with a fixed mindset are ignorant. You must never have a fixed mindset. Always be willing to learn and to grow with humility. Pride can take you nowhere. 

4. Forgive everyone and give as many second chances as you can  

A lot of people have done all they could to be happy and have peace. But, they find out that happiness is not just there and that peace of mind is absent. 

Why is that? It is because you have a lot of grudge against people that have offended you. Yes, we know, it pained you to your heart, and what next? Keep malice? But, do you know what that unforgiveness does to you?

I call it the seed of unforgiveness because it plants a seed in your heart and this seed further grows to become hatred, depression, lack of freedom, zero peace, etc. 

If in only one person’s heart are all these things, then a person like that can never know peace and happiness. For example, if you were to go to a party with your friends and you hear that perhaps the other friend that you keep malice with is coming to the same party. 

Naturally, the only thing you would think of is not going to the party anymore because you want to avoid the person at all costs. And what does that add to you? It doesn’t add instead, it subtracts from your life because you could have gone to the party, had fun, and even have new friends or even new opportunities.

If not for anything will you forgive people, forgive them for the sake of God, for the sake of Christ Jesus. Because if you cannot forget the trespass of people, don’t expect God to forgive you. Forgive everyone, give them as many second chances as possible. 

Mind you, they can still mess up and make terrible mistakes all you have to do is keep forgiving them. This may not be so easy to the flesh. However, it is only The Spirit of God that can make you forgive the trespass of people. Without The Holy Spirit, it is impossible to do so. 

5. Love God

Do you love God? Are you a child of God? Do you believe in Christ Jesus? Even if the rest of the tips on these lists do not resonate with you, I want you to hold this very important to your heart which is to Love God with all your heart, soul, and strength.

And you can do that only by being a child of God. This life is too short. It is like a vapor, it is nothing. Life is more like an empty barrel that makes noise. You will grow old, your strength will leave you and you will die but, what happens after that? Where are you going to spend the rest of your eternity? 

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Explore Stoicism to Lead Your Life With Purpose and Meaning



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With the advent of technology and the Fourth Industrial Revolution (FIR), there is increased volatility, uncertainty, complexity, and ambiguity globally. People find it challenging to predict where the technology will take them to the next level. They are excited with the innumerable advantages arising from automation and artificial intelligence but they are equally concerned about the threats arising out of them. Precisely, humans are caught between peace and prosperity. (more…)

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