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What Everyone Should Know at 20: Life Lessons That Nobody Teaches You

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Channing Tatum

After embarking on a year-long spiritual journey, reflecting on my life, and reading the works of some of the world’s most influential thought leaders, I have compiled a list of twelve ideas that will make life a lot easier and more fulfilling if practiced in your 20’s and beyond. During my time as a hotel desk clerk, I had the opportunity to interview dozens of strangers (some over age 65) about their biggest lessons in life. Some were truck drivers. Some were war veterans. Some were cancer patients. These are their life lessons.

These are the 12 things you should know (but probably won’t do) in your 20’s.

 

 

12 Life Lessons For Those Living In Their 20’s

 

1. Relax

Slow down. Take a deep breath. Don’t worry about the future, prepare for it. Life is lived in the present.

If you keep going at this pace, one day you’ll wake up and be 30!

 

2. Learn to love yourself now

You’ll never be younger, more attractive, more energetic, or more carefree than you are today.

Don’t waste your time being self-conscious. You’re hot! Enjoy it.

 

3. Take care of your body

You’re going to regret all of your smoking, drinking, and unhealthy eating habits when you’re older. I know what you’re thinking: “You’ve got to die from something, right?”, Wrong! I know that you secretly think you are going to die suddenly at around age 45 before you have to deal with your mistakes. I know you don’t really believe that you are going to live until age 60, and you may not, but what if you do?

The average person who reaches age 60 lives to be age 82. Don’t spend the last 20 years of your life in misery!

 

4. Stop caring about what other people think

Ninety percent of them, you’ll never see again. Ninety-nine percent of the remaining ten percent won’t even cry at your funeral! If everyone lived their truth, no one would have to pretend.

 

5. Follow your instincts

Gain the courage to always do what you truly desire versus what everyone else expects of you.

Trust your inner voice, it’s always right.

 

6. Vulnerability is not weakness: it is strength

Tell your friends how much you love them. Give a speech in front of a large audience. Have an intimate conversation with your significant other. Allow yourself to be seen.

Being vulnerable is the only way to truly connect with others, and that is truly what we all want.

 

7. Happiness comes from within

Regardless of your circumstances, e.g., homelessness, death of a loved one, loss of a job, etc., you can always choose happiness. It is not dependent upon external factors. Embrace the uncertainty of life. The way to overcome fear of change is to eliminate your desire for things to remain the same.

Life would be boring if you always knew what to expect.

 

8. Funerals are pointless

Appreciate your loved ones while they are alive. You don’t have to say “goodbye” when they’re gone if you’ve said “hi” while they were here.

 

9. Invest your money

Invest in yourself. Invest in your knowledge, your skills, your experiences, and your personal relationships. Purchase assets that will produce even more money for you in the future. Save for retirement. All of those designer clothes, frappé mochas, and movie tickets won’t help you when you’re old and broke.

The time value of money is your best friend. Don’t ruin the relationship.

 

10. Have a solid plan

Figure out what you really, really want and don’t give up until you get it.

 

11. You have nothing to lose

You don’t have a mortgage. Odds are, you don’t have any children, if you are in your early 20’s. You’re already broke! Stop pretending like you really own anything in this life. You are free! And your time is running out.

Don’t spend it frivolously.

 

12. You will ignore everything on this list

Like most 20-somethings, you’ll just ignore the elders advice, make the same mistakes, and wish someone had told you earlier. Prove me wrong.

I dare you!

 

 

If you enjoyed these life lessons, please share this article with your friends. They probably won’t listen, but hey, at least you tried!

If you have any standout life lessons that you have come across, please share them in the comments below.

Thanks! 

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74 Comments

74 Comments

  1. brenda

    Feb 22, 2014 at 4:26 am

    Well done!! Im 57 & I couldn’t have said it better.
    I have 1 for ya all….. “you’re never to old to set a new goal or to dream a new dream!”

    • Dan McDaniel

      Feb 24, 2014 at 11:23 pm

      Thank you, Brenda! And I agree. You’re never too old to grow.

  2. DCharles

    Jan 30, 2014 at 1:59 pm

    Great article my friend. thank you.

  3. Ron

    Dec 27, 2013 at 4:56 pm

    Thanks I much for this beautiful article!!! Came at the right time. Thanks!

    • Dan McDaniel

      Dec 28, 2013 at 8:17 pm

      You are very welcome, Ron. I hope I could help.

  4. Natalia

    Dec 23, 2013 at 2:56 pm

    As a 40 something mom of 5 with two kids in their 20’s I find your insite spectacular! In my life experience I would say “always be true to you because the only person who has your best interest at heart is yourself” never let go of who your are.

    • Dan McDaniel

      Dec 26, 2013 at 6:23 pm

      Thanks, Natalia! “Be true to yourself” is great advice. Good luck with Detail by Design 🙂

  5. Naren

    Nov 6, 2013 at 11:02 am

    I’m 23 and find these words inspiring. Your point on funerals shook me. I keep telling myself to lead an inspiring life. Too many people live lives with no intent. Great post!

    • Dan McDaniel

      Nov 7, 2013 at 2:22 pm

      Thank you! And it’s true. Too many of us live our lives for other people. If everyone lived for him or herself, everyone would be so much happier.

  6. @Mr_Ignitor

    Oct 17, 2013 at 6:08 am

    Happiness truly comes from inside… Some look for it in some future accomplishment only to realise the accomplishment doesn’t make them as happy as they hoped. It is important to stay happy always and enjoy the journey.

    • Dan McDaniel

      Oct 19, 2013 at 2:08 am

      Absolutely. Or the accomplishment only makes them happy for a short time, only to wear off when they desire something else.

  7. Dan McDaniel

    Oct 14, 2013 at 2:30 pm

    It’s true. And you’re welcome, bro!

  8. Sebastian

    Oct 13, 2013 at 4:35 am

    I didn’t expect the comment of people not crying on your funeral. Sad but true.

    Thanks man!

  9. Dan McDaniel

    Sep 30, 2013 at 9:01 pm

    Thank you!

  10. James@youdolife

    Sep 29, 2013 at 4:11 pm

    Brilliantly presented!

  11. lovelyroroa

    Sep 29, 2013 at 11:40 am

    I will happily except, wish me luck =)

  12. Tim Hodgetts (@jerseycyrano)

    Sep 23, 2013 at 5:29 pm

    This sounds so much like Baz Luhrmann’s 1998 single “Everybody’s Free (To wear sunscreen) and the poem it came from. I wonder what advice I can get my soon to be a teenager son to listen to?

  13. clay

    Sep 17, 2013 at 3:59 am

    Actually, a good suit is a good investment. 😛 And I think it’s not about not listening to what other people say, but more like carefully choosing who to listen to. If we’ll keep ignoring ALL of other’s opinions, we’ll probably end up as entitled, insensitive indiciduals who do not realize that some people are guiding us to the right path (like this article).

    These are all very inspiring. Not easy of course ( I cant listen to my inner voice very much because it isnt even sure what to tell me, haha, and creating a solid plan often ends up confusing me), but nonetheless I agree with all of it. Time to upgrade!

  14. Dan McDaniel (@ExtremeHonesty)

    Aug 30, 2013 at 3:12 am

    Thanks, Beautiful! I agree 🙂

  15. dniahsoutfit

    Aug 29, 2013 at 4:55 pm

    Your words are inspiring, I do love to add love and believe in yourself, because you cannot reach your full potentials if you set limit in yourself or have a no “I can’t do” mindset. Keep doing what you believe in and trust the process, it is not over until you win.

    Love & believe!

  16. Dan McDaniel (@ExtremeHonesty)

    Aug 28, 2013 at 3:22 am

    Unfortunately, it sounds like they will. But hey, it’s not your fault. At least you tried!

  17. shobee

    Aug 27, 2013 at 2:30 pm

    I am in my 40 now and these are the advices I give to my children. At this age, I learned so much and I try to spare my kids from being hurt due to ignorance. Yet, they do not listen. Yup, I told them to read this site, yet ignored me. I just hope they will not learn things the hard way.

  18. Benjamin

    Aug 23, 2013 at 11:27 am

    excellent punch line 🙂

  19. Dan McDaniel (@ExtremeHonesty)

    Aug 19, 2013 at 3:09 am

    Happy 50th birthday! And great advice about the processed foods. If it’s not in its natural state, don’t eat it! It’s great to have a real-life case study right here in the comments. Sounds like you’ve had quite an interesting life. I’m sure that’s gonna be an excellent book 🙂

  20. Marilynn Tebbit

    Aug 17, 2013 at 3:00 pm

    I could not agree more!! Especially the part about taking care of your health. I rode motorcycles in my 20’s. I didn’t think I’d see 30. I did. I bought an RRSP. Before 40, I got very sick from unhealthy eating, staying up all night & crazy work stress. I went on a big time health diet, lived past my mother’s age & just celebrated 50. Through it all, I worked on my dreams. I weight trained, which saved my life twice, maybe more (survive bike accident; cleanse lymph). And kept writing. My first e book is coming out in 5 months. Yeah, live for today, but, quit processed foods so you won’t live a slow death in case you do make middle age +

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Life

The Truth About the Law of Attraction

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When we want something, we generally imagine the form it will take when it manifests. If we’re not careful, however, we can find ourselves attached more to the imagined form than the actual desired outcome. This is like placing an online order and expecting it to come in a blue box shipped by UPS. If we then receive a red box delivered by FedEx, we might not realize that it’s what we ordered, and never even open it!

For example, most of us say that we want money, but when money comes in the form of a free coffee or a gift or a discount, we don’t see it for what it is. We overlook it, and maybe we even say “No, thanks” and decline the gift which is, in one way or another, still money. In doing so, we fail to appreciate the value of the discount, the gift, or the freebie. If it isn’t cash being handed to us, we don’t see it as a manifestation of our desire.

The law of attraction is a funny thing.

It is much more complex and much more intricate than what it seems to be and yet, at the same time, it’s so very simple: We always get what we want. We always receive more of the energy at which we vibrate. Always.

However, if we’re acting from the energy of “I don’t deserve it” or “I don’t think I’m worthy,” then whatever it is that we receive will be negated and essentially unseen. On the other hand, if we are open, observant, and maintaining an abundance mindset, we will receive our request on numerous levels and from plentiful sources!

“Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill

This is because we “place our order” not only through our words, but through our actions, our beliefs, and our thoughts.

Last month, I was open to receiving a new client. I didn’t know how it would happen, but I’d set my intention: I was going to get a new client. That night, out of nowhere, I got a message from an old student of mine. She was looking to hire me again as her coach for the upcoming college entrance exams in the U.S. But wait! I didn’t want an entrance exam client.

What I actually wanted was to get life and business coaching clients. This student was my “red box from Fed Ex.” I wanted to decline at first, but as I was about to reply, something made me stop. I asked myself, “Why am I rejecting this?”

This student is an amazing client. She pays on time. She’s not needy. She does her part. Best of all? She doesn’t short-change me. So I said yes, because I realized that the Universe was simply responding to the essence of my desire.

You see, my “Big Why” in everything I do has always been to facilitate an accelerated personal and business growth for my clients, and this student fit the bill in every way. She wanted the personal growth, she was ready to go all in and she reached out to me.

It didn’t look like the package I was expecting so I didn’t recognize it at first—and I nearly turned it away—but she was the perfect answer to my request.

Serving people like her has always been a driving force in my life.

The Universe knows that. It also knew that I wanted a client asap so that I could re-invest the money into my business, so it responded in the most ideal way… but in an unexpected form. And I came so close to missing it!

How many times have I missed other opportunities like this? How many times have I dismissed a “red box” because it wasn’t “blue?” I’ll never know. But I do know that, had I not stopped myself from sending a “No, thanks,” I would have felt as though the Universe wasn’t listening.

That’s the thing: the Universe is always listening.

The more open we are in receiving, the more we thrive. The more open our energy is, the greater the possibilities. Don’t just return that red box to the post office and keep waiting on a blue one. Ask yourself, first and foremost, if what you’re receiving at the moment matches up with your underlying desire.

See yourself living in abundance and you will attract it.” – Rhonda Byrne

The key is to be willing to receive anything and everything. How? Keep on reading1

1. Get clear on your “underlying desire.”

Identify exactly what it is that you really want—in my case, it was an ideal client (underlying) as opposed to a coaching client (surface)—and focus on that. Clear out all the mental noise and static that clouds your awareness.

2. Be flexible

Keep your eyes and mind open for anything that fits the description. When you ask for money, recognize that free coffee for what it is: $3 you were going to spend anyway, that can now remain in your pocket. Every penny on the ground, every coupon, it’s all money.

3. Keep an attitude of gratitude.

The more you appreciate what you have, the more that comes your way. Your grateful mindset opens the energetic door for more to flow your way, because “where attention goes, energy flows.” The more you focus on the things you want, the more you will draw them into your experience.

Remember, that the Universe responds to our requests in whatever way fits best within the big picture.

It’s a picture so big that we couldn’t possibly begin to see how it comes together. Trust it. Know that when you ask, you will receive. It may not come in the form you anticipate, but always in a form that responds to your underlying desire. You just have to be ready to see it.

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Life

7 Simple Ways to Master Your Emotions When Making Decisions

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A lot of people have big regrets when lying on their deathbed. These regrets are often related to bad decisions or decisions not taken. Thus, as it turns out, decision-making is dependent on great self-confidence. A person who has confidence in their decisions has an easier time making them.

Emotions also play a big role in all of this. This is a debate that has confronted two great thinkers. According to Descartes, “decisions are the product of the rational mind.” In other words, decision-making is essentially based on facts and mathematics.

But this thesis was refuted and proven to be wrong by Antonio Damasio in one of his works called “The Error of Descartes”. This was partly based on the story of Elliott, a kid that was very smart, who had above average rational capabilities, but incapable of making a decision, after a surgery to remove a brain tumor on the surface of his frontal lobes. After all his work in that matter, he concludes that a person who is incapable of emotion is incapable of making the most rational decisions.

The management of emotions is therefore completely inherent to good decision making, especially when making the most important decisions. To this end, here are 7 tips to put into practice to really master your emotions thus making the best decisions possible and never regreting them.

1. Take a step back

You must learn to take the time to identify and understand your emotions. Since physical reactions are emotionally related, also take the time to detect the reactions you have to some of your emotions. To be able to take the distance necessary to make decisions, it’s important to refer to your prefrontal cortex. This is the area of ​​the brain responsible for reasoning. To do so you need to put yourself in a stress-free environment for a few minutes.

“Your life changes the moment you make a new, congruent and committed decision.” – Tony Robbins

2. Breathe

The best way to do this is to learn to breathe deeply. This will allow activating your prefrontal cortex again, therefore, to have better control of your emotions so you do not react to them, let alone to the event that causes these emotions. Do this exercise for at least 15 minutes. It’s amazing how you can train yourself never to react, no matter what the situation. Ideally, let at least 24 hours go by before responding to a situation that would normally cause tension.

3. Pay attention

Once you are in the prefrontal cortex, put one hand on your abdomen, at the level of your intestines, and the other hand on your heart, and take the time to listen. These two parts of the body are the two major centers of vibrations and emotions. This is why it’s important to listen and pay attention to them.

The purpose of this exercise is to become aware of your gut and heart. What you need to remember is that the only person you need to trust is yourself. By practicing this exercise, one thing will become very clear: what the emotion you feel seeks to convey to you about the decision you have to make.

Since everything is energy, first make sure that the vibration of the decision you are about to make and that of your heart and gut are in sync. You will then know whether to go ahead with your decision or reject it based on whether you feel serenity or heaviness.

4. Discern untruths

It is important to know whether your nervousness is the result of an untruth you’ve told yourself. These can corrupt the vibrations that should help you make the right decision. You have to throw out all of these untruths and come to the decision-making without any filter. Stop thinking that you’re unlucky, that you’re in a bad situation, that your life is a failure, or that you are a victim.

5. Become aware of your emotions instead of avoiding them

To become aware of your emotions, you must learn to coach yourself. Ask yourself questions: How did you feel the last time you had to ask these types of questions? What did you get in return? Rename what you felt and the result you obtained from what you decided to do. You will thus be much better at assimilating, understanding, and welcoming your emotions.

6. Be as present as possible

There is no point in focusing on the big events surrounding the decision you want to make. Concentrate instead on the present moment, without analyzing the events. Judge based on emotions rather than the event. By being more present, you will be better able to listen to your emotions and feel them.

Life is a matter of choices, and every choice you make makes you.” – John C. Maxwell

7. Make your emotions your allies

Each of your emotions speaks to you through the physical and physiological reactions that they generate in you. Look to the weight of their impact on you as an indicator. Only by listening to them, using them, and managing them can you manage your emotions.

Habit comes with practice. With time, these 7 points will become much more natural and will become automatic. You will make better decisions for yourself.  This is one of the best ways to not end up with one of the big regrets.

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Life

How to Keep Your Mind Away From Distractions in This Tech-Loaded World

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Social media notifications, push notifications, email notifications, and messages from chatting apps, keep peeping from the notification area of our smartphones and invite us into a world of a never-ending loop. Perhaps, even if it is ending, it is not until we have wasted 15-20 minutes of our productive time in just checking different apps and emails that we realize the need to get back to what’s important. No wonder many organizations insist employees on keeping their mobile phones in lockers prior to proceeding to their desk!

Technology is so enslaving that we don’t realize what an endless loop we are stuck in when we are constantly replying to our friends and relatives on social media or checking that limitless newsfeed on our timelines. If all the time of the day is put together, we can observe that we spend almost 4-5 hours on social media with the total output zero and sometimes negative.

Of course, keeping smart phone on airplane mode or switching it to Do Not Disturb mode, or somewhere away from us is the first line of defense against distractions, there are other steps preceding it to really spend your day productively.

Adopt a Proactive Approach

This implies that prior to beginning the day, you must take-charge of it. Instead of letting the day rule you, it should be vice-versa. You must adopt a zealous approach by planning your day and if possible, hours. You should have the determination to pay no heed to distractions in place of just letting them ruin your day by reacting to your impulses.

Instead of acceding to the fact that distractions are surely going to come your way and take up the major portion of your productive time, think about the ways in which you can tackle them.

You need to ponder on the need to focus and be determined to remain so during the day. You need to take the following steps for it:

  1. Plan how you are going to spend the hours of your day and deadline for completing tasks.
  2. Consider your to-do list as a choice rather than a chore to be completed.
  3. Remind yourself of the consequences of surrendering to distractions instead of completing your work. For instance, getting a reprimand from the manager for consistently low productivity and quality or having to rush to complete the work at the end of the day.
  4. Visualize the benefits of the time you gained by winking at notifications. Perhaps, you can spend more quality time with your kids or researching your new business idea.
  5. Note down hourly productivity – How many tasks did you accomplish in the last one hour?

“An addiction to distraction is the end of your creative production.” – Robin Sharma

Enhance Your Concentration Power

What keeps your mind stick to a task until it is sufficiently completed, is your ability to concentrate. If your concentration power is stronger, distractions will not bother you. You have to sharpen your power to focus by consistent practice. Meditation is a great way to improve your ability to work on a single task for a long time. If possible make meditation a part of your daily routine. It will keep your mind silent and give it the power to resist distractions.

If you cannot find time to meditate at the start of the day, it is advisable to do a one minute meditation every hour or every time you get that urge to check social media or chat with a friend. This will bring back your attention to what you have to do instead of what you want to do.

Here is the best way to improve concentration power: Take Regular, Refreshing Breaks.

One of the major keys to staying charged up for work is to take regular breaks. Continuously working for hours is only going to make you feel more tired. Instead, take planned breaks and do what you like the most during those breaks.

Of course, you should check your phone to be aware of any urgent messages or calls; remember to take refreshing breaks rather than just keep scrolling through that never-ending newsfeed. Rejuvenate your senses by reading some motivational stuff, watching an inspiring video, taking a walk in the lobby or having a non-work related chat with a colleague, to recharge your batteries and get back to work with even more focus and passion.

One technique utilized and propagated by productivity gurus is the Pomodoro Technique. It is the practice of working in chunks of 25 minutes and then taking a break of 5 minutes. After 4 such sessions, you can elongate the break time to 15-20 minutes.

Have an Organized Mindset

Adopt an organized mindset towards all aspects of your life. Keep clearing irrelevant mails, adding e-mail addresses to spam, organizing all your photos and videos on one drive, keeping all your documents accessible from one place, etc. Keeping your life clutter free and organized right from your shoe-rack to your locker, empowers your ability to spend your time in a disciplined way.

Even when it comes to online browsing, keep it limited to certain topics rather than just browsing and then jumping from that topic to all the related topics. Note down the ideas you would like to research on a specific day instead of randomly browsing through a plethora of topics.

Also, jot down the points which you found useful. Set aside an hour or 30 minutes of time for this. If you feel the need to read that lengthy but useful article, then save it under bookmarks, instead of swaying and spending more than the planned  time on it.

These seemingly little, yet practical things, help you adopt the same approach towards your day and work.

“By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination.” – Christopher Columbus

It is a fact that technology has taken up major share of our life, however, it would be a misjudgment to regard it as bad. If maneuvered the right way, it can help us live a more disciplined life. It is a boon but if we let it rule us instead of us ruling on it then it may eat up most of our focus and productive time of our day.

What distractions do you feel take most of your time? What steps you have taken up to put the brakes on them, apart from just whining about them? Ponder over it, take a proactive approach, and share your action plan with us by commenting in the section below.

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Life

7 Reasons Why Meditation Is Key to Keeping Yourself Cool and Calm

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New age, new thought processes, and new ways of living – all three go hand in hand. We are in the 21st century where everything is different from what it used to be a couple of centuries ago. Despite all luxuries, people face more problems today as compared to the previous era. The reason is quite simple – the dreadful lifestyle promoted by hurriedness in life. The speed of life seems to be overtaking even the speed of light.

Although this is a new era with advanced problems in front of a generation, the solution is still age-old. Since agitation is a common issue in today’s time, all we need to do is remain calm and composed. The ancient practice of Meditation is sponsored by most of the health experts. In fact, millions of people all over the world enjoy the delight of Meditation to stay healthy.

Talking about the relevance of Meditation, the India-born exercise has been an awesome friend of humans since the Vedic era. Meditation is a prominent topic of discussion and practice in all major Yoga programs.

Below are 7 reasons why meditation is key to keeping the mind cool and calm:

1. Promotes inner contentment

Satisfaction is a key component of one’s composed personality. This is an extremely important trait of people, who want to explore the world with ease. For attaining any goal in life, you need to be happy in life. You should make your life joyful in order to survive on the planet quite happily.

With the practice of meditation on a regular basis, you learn the art of surviving even in limited resources. Most people are not happy with what they have, and are always looking for more. This is a major source of trouble in life. Meditation nourishes the mind, body, and soul of a practitioner to stay satisfied with what he/she has. With satisfaction comes happiness and peace in life.

2. Helps preside over anger

Anger. Seems quite relatable, isn’t it? After all, such has been the dominance of anger in today’s style of living. Whether you are in the office or in your home, the issue of getting angry is quite common. It can arise any time and when it comes, you get a step closer to ruining your beautiful life. People who practice meditation are able to control their anger in quick time.

In fact, there is no space for resentment and outrage in a meditating mind. The yogic exercise prepares you to fight moments of anger. Many times, you get splenetic over someone’s words for little reason. Meditation teaches you to see everything in a positive way. When the world looks positive, there is hardly any reason to be wrathful.

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” – Valerie Bertinelli

3. Lets you follow your goals

One of the most basic things we know about meditation is its concentration power. Even newcomers to the world of Meditation know the beauty of this mindful exercise in maintaining mental focus and concentration. Whether you are an office-goer, a student, or a business person, focus is the key to success.

Reaching the point of success gives the happiest feeling of life. There is no better way to walk on life’s path than by remaining composed, which is, of course, attained through the practice of meditation. The journey to the goal becomes a fascinating one while feeling the charming aroma of this yogic exercise. You can spend your life quite comfortably and with restfulness when the beauty of Meditation adorns your life’s garden.

4. Takes Care of Health

Diseases make one’s life hell. Since the living style of the modern generation is so poor, there is always space for diseases to attack the body. When one is not physically well, he/she cannot be fit mentally.

Meditation plays a significant role in keeping the body healthy. The problem of high blood pressure can be cured by meditation in a completely natural way. Also with daily practice, the systems of the body are balanced. The body, heart and mind improve with daily practice of meditation.

5. Meditation is about the spiritual well-being

Through the practice of meditation, you develop the ability to look inward. Instead of reaching out for answers here and there, you realize that the answer lies within.

Meditation is the path to achieve interconnectedness with all the other beings on Earth as well as with the higher self. A person realizes the true essence of life and that everyone is a part of the universal being. Ego, anger, hate, selfishness, and pride no longer get any importance and that leads to spiritual upliftment.

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” – Deepak Chopra

6. Nurtures the decision-making skill

A person with good decision-making power is sure to remain serene-headed. There are moments when you need to make certain decisions in a little amount of time. Many struggle to do so but not those who have the blessings of meditation by their side.

This practice is about improving the intellectual mastery of a person so that he/she emerges as a better situation-handler. All these are possible only when the brain is clear from all sorts of unimportant issues. Meditation makes the mind a peaceful space for the storage of information and wisdom to flourish.

7. Anxiety has no place in a meditating mind

In the workaholic environment, stress and anxiety are never far. Your mental tranquility is always in danger with the load of work. The majority of the working population lose their temper amidst a heavy task.

When you are in the vicinity of meditation, there is no chance of stress attacking the body. You remain extremely calm and composed even in the scariest of circumstances. The exercise acts as a pressure-soaker so that the mind does not feel the heat of a stressful situation.

Do you meditate or want to begin? Share with us below some of your thoughts on meditation!

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