Life
The Top 10 Ways That You Can Buy Happiness
Money should make you happy. At least, it should if you’re spending it right.
That’s the argument put forth by University of B.C. psychology professor Elizabeth Dunn. In a paper co-authored by two world-renowned experts on happiness, Daniel Gilbert of Harvard University and Timothy Wilson of the University of Virginia, Dunn argues that most people are terrible at predicting what will make them happy, leading them to routinely spend money on all the wrong things.
“Money is an opportunity for happiness, but it is an opportunity that people routinely squander because the things they think will make them happy often don’t,” writes Dunn and her colleagues.
For decades, researchers have known that money buys happiness, but only up to a point.
Research shows that wealthy people are not significantly happier than those with moderate incomes — and according to conventional wisdom, that’s because many of the things that make us happy aren’t for sale.
Dunn and her co-authors of the paper, “If Money Doesn’t Make You Happy, Then You Probably Aren’t Spending It Right” — to be published in the upcoming Journal of Consumer Psychology — adamantly disagree with that assertion.
They boldly suggest that if you spend wisely, “money can buy many, if not most, if not all of the things that make people happy.”
Drawing on their research, The Province presents 10 ways to better spend your money.
1. Buy many small lovely things rather than one big one
Go ahead, buy yourself that $4 latte.
Ever had an economist tell you how easily a $4 latte at work every morning will quickly add up to a staggering yearly sum of $1,040? And wouldn’t you rather spend that kind of money on something bigger, like a vacation or home theatre system? Well, the answer may be no.
It may well be that a latte a day, or every few days, will make you happier than a single big-ticket item once a year.
“This is not to say that there’s anything wrong with large purchases,” writes Dunn. “But as long as money is limited by its failure to grow on trees, we may be better off devoting our finite financial resources to purchasing frequent doses of lovely things rather than infrequent doses of lovelier things.”
One reason why small, frequent pleasures beats one large infrequent one is because we’re creatures of adaptation.
“If we buy an expensive dining room table… it’s pretty much the same table today as it was last week. Because frequent small pleasures are different each time they occur, they forestall adaptation,” says Dunn.
Research also tells us that breaking up a pleasurable experience into a series of experiences can help maximize joy, something frequent coffee drinker Eva Sajoo, of Vancouver, seems to understand innately.
“Certainly I get a lot of pleasure out of a very well-crafted cup of coffee,” she says. “But I think you enjoy it more if you don’t have it every day.”
2. Savor the cheap joys of life
Cozy up to a movie on a rainy day. Or go out for a walk on a bright summer’s day.
Not only are these simple pleasures often cheap, or better yet, free, but savouring the mundane joys of life will make you happier, according to research.
“In a study of Belgian adults, individuals who had a strong capacity to savour the mundane joys of daily life were happier than those who did not,” writes Dunn.
Interestingly, the same study found this capacity to savour “mundane joys” was significantly reduced among wealthy individuals. That may be because the wealthy have unfettered access to “peak experiences,” which undermines their ability to appreciate smaller moments.
3. Practice ‘presence’ for an extra jolt of joy
Spending money on yoga retreats, meditation DVDs or self-help books isn’t just for hippies or the spiritually inclined.
Scientific research is now also extolling the benefits of becoming more “present” or “engaged” — which activities such as yoga are said to help you achieve.
Researchers have found that people who are more fully engaged in an experience will get more enjoyment from it.
“A wandering mind is an unhappy mind,” Dunn and colleagues sum up succinctly.
Vancouver yoga teacher Jacci Collins says she’s experienced firsthand the positive effects of presence.
“I use not only my physical practice of yoga, but my meditation practice as a way of just trying to bring me back into my life, because sometimes, life just spins out of control and the days are going by so quickly. And when you’re aware of what you’re doing at every moment, somehow you have more appreciation for every moment,” says Collins.
4. Buy experiences, not things
Follow in the footsteps of 19,000 screaming teens who spent $60 on a Justin Bieber concert last week, rather than squandering it at the mall. That’s right, these 19,000 “Bielebers” were made happier simply by spending their money on an experience rather than a thing.
If happiness can be bought, then it’s essential to get the buying right, according to Dunn and colleagues.
“Experiences are good, but why are they better than things? One reason is that we adapt to things so quickly. After devoting days to selecting the perfect hardwood floor to install in a new condo, homebuyers find their once beloved Brazilian cherry floors quickly become nothing more than the unnoticed ground beneath their feet,” writes Dunn. “In contrast, their memory of seeing a baby cheetah at dawn on an African safari continues to provide delight.”
Mark Holder, associate professor of psychology at the University of B.C. Okanagan and a happiness expert, adds that the difference in happiness gained from a material object versus an experience is most acute after two weeks.
“When we spend, we don’t tend to savour our big screen TVs, but we do tend to savour our experiences with others. We relive them through photographs, for example, we relive them by telling stories and by reliving, those people are happier,” says Holder.
5. Spend on others, not yourself
Next time you think of buying something for yourself, buy it for a friend instead. Spending on others will make you happier, not only because it makes you look good (thereby boosting your mood), but because spending on others is a legitimate way to improve our connections with others, according to Dunn.
While this advice may seem to make sense, especially in light of how often we’re reminded that “giving is receiving,” it’s surprising how many people disbelieve it, says Lara Aknin, a graduate student working with Dunn.
A 2008 survey of more than 100 UBC students conducted by Aknin found that a significant majority of students believed money spent on themselves would make them happier than if it were spent on others.
“There’s this disconnect between what people believe will make them happy and what actually does,” says Aknin. “People aren’t that good at making good predictions because their look-ahead is plagued by all these errors, and we forget that when we look into the future we’re not going to be in the exact same state that we are now.”
6. Buy less insurance
Next time you’re asked if you want to buy a warranty, say no. Businesses have long capitalized on our tendency to underestimate how well we cope with traumas, tragedies or just plain old bad luck. By offering an insurance against “unhappiness” from extended warranties to insurance policies, we’re actually spending more than we need to guard against negative situations.
Dunn explains that just as we have a physical immune system to ward off disease, our psychological immune system has a remarkable ability to reconstruct and rationalize a negative situation into a positive one: “Ordinary people are remarkably adept at re-construing events in order to avoid self-blame and the regret that accompanies it.”
7. Delay, delay, delay consumption
Don’t be tempted by those optimistic sales campaigns that proclaim “No money down!” or “Don’t pay for six months.”
If you wait till you have the cash to purchase the product or service, you’ll get an extra jolt of happiness, says Dunn.
There are a couple of reasons for this. One is that the “consume now, pay later” mentality leads people to short-sighted behaviour, such as racking up debts or saving little for retirement — decisions that can ruin lives, argues Dunn.
But another, less obvious reason why delayed consumption leads to more happiness is because “anticipation is a source of ‘free’ happiness.”
“Research shows people can reap substantial enjoyment from anticipation of an upcoming event even if the event itself is not entirely enjoyable,” according to Dunn.
8. Happiness is in the details
Who hasn’t dreamt of owning a vacation home — say, a waterfront cabin or ski chalet? Well, those dream homes may be more of a mirage in a desert.
Humans are adept at imagining, but tend to skip over the details, seeing the future in “simple, high-level ways,” argues Dunn.
That means while we’re picturing the glassy waters of a lakeside retreat, finer details like calls about a plumbing disaster, or long drives home after the vacation, or the constant buzz of mosquitoes while you’re enjoying your glass of wine tend to recede in the background.
“Consumers who expect a single purchases to have a lasting impact on their happiness might make more realistic predictions if they simply thought about a typical day in their life,” Dunn advises.
9. Don’t shop around
Save your time and refrain from comparison shopping. Recent research suggests that comparison shopping may distract consumers from the attributes that will make them happiest, by making them focusing on the differences between available options.
Dunn gives the familiar example of shopping for real estate, in which would-be buyers typically attend countless open houses and viewings and scrutinize spec sheets for features and information on each home.
“As a result, home buyers might overestimate the hedonic consequences of living in a big, beautiful house in a great location vs. a more modest home, leading them to take out a larger loan than they can truly afford, ” argues Dunn.
The same process may also lead consumers to seek out products that provide the “best deal,” which is not always the product that makes them happiest.
10. Follow the herd
Can’t decide which book to read? Movie to watch? Next vacation? The easiest way to get promising “happiness” results is to follow the herd.
“Research suggests that the best way to predict how much we will enjoy an experience is to see how much someone else enjoyed it,” explains Dunn.
So chances are, summer blockbusters are as likely to bring us as much joy as they did the thousands of other people who’ve seen them.
A 2009 study drives home the point: Women were asked to predict how much they would enjoy a speed date with a particular man. Some women were shown his photo and autobiography. A second group were shown only the rating of how much other women enjoyed the date.
Think the vast majority of women shown the photo and autobiography would make a more accurate prediction? The opposite proved true.
By Lena Sin/ Source: The Province
Life
What to do when you are busy and nothing is moving
Most people are not stuck. They are occupied and occupation has become the proof that their life is going somewhere.
A full calendar, a cleared inbox, a course left open in a tab. From the inside it feels like motion. From the outside it is a person maintaining an identity. The identity is “someone who is working on it.” That identity is comfortable, because it never has to finish. Finishing would force a result into the world, and a result can be judged. Busyness cannot… Busyness can only be respected.
This is why a year can pass and look identical to the one before it. You did not waste it on the couch. You spent it protecting the story that effort and progress are the same thing. They are not. Effort is energy spent. Progress is a change in the world that was not there before you sat down. An invoice sent. A page that exists. A skill you can perform without the tutorial beside you. A decision that used to live in your head and now lives in someone else’s. If none of those appeared, you rehearsed. Rehearsal feels like training. It does not move the life.
The mind will argue with this, because the mind is loyal to the identity. It will offer the meetings, the late nights, the fact that you care. Caring is not evidence. Tired is not evidence. The only evidence is an artifact, something a stranger could encounter without you explaining how hard the week was. When that artifact is missing, people reach for a harsher story. They decide they are the kind of person who does not follow through. A lot of the signs people read as failure are this misreading. The pattern is real. The verdict is early. You have been reinforcing a self that stays in motion so it never has to become a self that ships.
Attention is the material. Not time. You can have twelve hours and still produce nothing, if those hours are leased out to whoever asked last. Other people’s urgency is a drug. It lets you feel necessary without choosing. Choice is heavier. Choice means one outcome for the week, named before the noise arrives, small enough to finish and specific enough that you will know if you lied. A theme is not an outcome. “Get healthier” and “work on the business” can survive any week unchanged. “The page is live” cannot.
When the smaller request shows up, and it will, with a person attached and a tone that implies you are difficult if you decline, that is the test. Saying yes keeps the identity intact. You remain the reliable one, the one who responds, the one whose calendar proves they are in demand. The cost of being that person is the outcome you named, quietly deleted so you can stay liked. One refusal is not a personality. It is how the chosen thing survives.
The rest is almost dull, which is why people skip it for another system. Preparation without a point at which it must become the thing is a sophisticated form of delay. Research feels like virtue. A draft, even a bad one, is a commitment. Before you leave the work, leave a trace of the outcome, not a trace of your responsiveness. A paragraph. A number. A message that asks for the decision. The trace is what your future attention will be able to build on. A memory of having been busy will not be there. Memory keeps the stress and misplaces the output.
Do this long enough and the identity starts to lose. Not in a speech. In a pile. Weeks that each left one finished thing do not feel like a reinvention while you are inside them. They feel like slightly less drama. Later, the life is different, because you stopped using activity as a substitute for becoming the person who completes.
Busy was never the problem. Busy was the costume. The work moves when you are willing to be seen with a result, instead of with a schedule.
Here is a video I shot on YouTube about how you can get unstuck:
Enjoy!
Life
The Legal Details That Matter When Pursuing a Wrongful Death Lawsuit
A wrongful death case is not a story most founders expect to be in. It arrives as a call, a name, and a stack of questions that do not wait until the business is quieter. Who is allowed to file, who else may be responsible, what can be proved, what the family has lost, and how long the law gives you all sit underneath the outcome. The piece below is the plain version of those questions, before anyone is asked to guess at a result.
Several legal questions sit behind a wrongful death lawsuit long before the case reaches a final outcome. The people involved, the party who may be responsible, the evidence available, the losses that can be documented, and the deadline for taking legal action can all affect how the case is handled. Pursuing a wrongful death lawsuit therefore involves more than presenting the basic facts surrounding a death.
Each detail has its own place in the legal process, and some issues may require closer review than others. Looking at these details together helps show what can shape the case from its foundation through the stages that follow.
Establishing Who Can Bring the Lawsuit
The first legal detail is identifying who has the right to bring a wrongful death lawsuit. The answer is not the same in every situation because state laws can set specific rules about who may file and how the case may be handled.
A surviving spouse, child, parent, or another eligible person may have a role under the law that applies to the case. In some situations, a personal representative of the estate may also be involved.
The relationship between the person who died and the person bringing the case can therefore matter. Legal records may be needed to establish that relationship and the person’s role in the lawsuit.
Identifying the Parties Connected to the Death
A wrongful death case also requires attention to the parties connected to what happened. The person responsible may not always be the only party involved. Depending on the circumstances, a business, employer, property owner, driver, or another organization may have a connection to the events.
The available facts help identify which parties need to be considered. Accident reports, workplace records, property information, medical records, and other documents may provide useful details about the circumstances.
Identifying the right parties early can help keep the case focused. It also gives the legal process a clearer record of who may be connected to the events being examined.
Building the Case Around Evidence
Evidence gives structure to the facts of a wrongful death case. Without a clear record, important parts of the circumstances may be difficult to establish.
Relevant evidence can include:
- Police or accident reports
- Medical records
- Photographs and video
- Witness statements
- Employment and financial records
Each source can provide a different part of the account. A photograph may show conditions at an accident scene, while a witness statement may describe what was seen. Medical records can provide information about the injuries and treatment that followed.
The strength of the record depends on the facts and evidence available. Each document needs to be reviewed in relation to the circumstances of the death.
Understanding the Losses That May Be Part of the Lawsuit
The legal details do not stop with the cause of death. A wrongful death case may also involve losses connected to the person who died and the surviving family members.
Depending on the law that applies, these losses may include funeral expenses, medical costs related to the final injury or illness, lost income, and other documented losses. Some laws may also recognize other types of damages.
The records supporting these losses can be important. Bills, income records, employment documents, and other financial information can help show the amounts involved.
The types of losses that may be considered depend on the applicable law and facts of the case, so each matter requires its own review.
Paying Attention to the Filing Deadline
Time can become one of the most important legal details in a wrongful death lawsuit. Laws often set a deadline for starting legal action, commonly known as a statute of limitations.
That deadline is not necessarily the same for every case. It can depend on the state, the type of claim, and other facts surrounding the death. Certain circumstances may also affect how the deadline is calculated.
Because missing a legal deadline can affect the ability to pursue a case, the applicable time limit needs to be identified as part of the legal review.
Preparing for Disputes Over Fault or Damages
A wrongful death lawsuit may involve disagreements about responsibility or the losses being claimed. The opposing side may challenge the facts, question the evidence, or disagree about the amount of damages.
These disputes can bring more attention to the records supporting the case. Witness accounts may need to be compared, documents may need further review, and certain facts may remain contested.
A disagreement does not mean every part of the case is unclear. It means the disputed points need to be separated from the facts that can be supported by available evidence.
Bringing the Legal Details Together
By the end of the review, the strength of the case often comes down to how well its separate details fit together. Who can bring the lawsuit, which parties may be involved, the evidence available, the losses that can be documented, and the applicable deadlines all have a place in the process.
Pursuing a wrongful death lawsuit means keeping these details connected while paying attention to anything that could affect the case later. A careful review can help keep the focus on the facts, the available evidence, and the circumstances surrounding the death.
Life
When everyone your age looks further ahead than you
I was 31, in a rental with a desk by the window, and a man I had gone to school with had just posted a photo from the driveway of a house I could not have paid the deposit on.
I did the thing you are not supposed to admit. I opened his profile and went back two years. Then I opened another one. Then I sat there with the laptop warm on my legs and did a silent audit of people who were not in the room. One had a title. One had a kid on his hip and a caption about being tired and grateful, which is a kind of wealth even when the tired part is true. One had sold something. I had a draft, a half-finished offer, and a week that had gone to other people’s emergencies. By the time I closed the laptop I had talked myself into being late for a race nobody had entered me in.
That feeling has a public name now. People call it a quarter-life crisis, and the piece we already have on the five stages of that stretch is the cleaner map. This is the messier part. The part where you are not in crisis so much as in a group chat, watching other lives render in higher resolution than yours.
The trick the feed plays is small and mean. It shows you the outcome and hides the Tuesday. The house does not come with the argument about the mortgage. The job title does not come with the Sunday night dread. The company that “just closed a round” does not come with the founder awake at 1 a.m. wondering if the round was a delay, not a win. You compare your unedited week with their edited year, and then you call the gap a fact about you.
I have done this with money, with work, and with the age I thought I would be married by. None of those clocks were mine. They were borrowed from an uncle, a podcast, and a man on the internet who got lucky in 2016 and has been explaining it as a system ever since. The system part is what gets you. If his life is a system, then your life is a failure of discipline. That is a very expensive story to believe, because it sends you into a month of frantic catching up that does not move the thing you actually wanted.
What I started doing, after too many of those nights, was writing the comparison down in a boring way. Not a mood journal. Three lines. Whose life I had just measured myself against. What I had actually seen. What I had invented. The invented column was always longer. A photo of a kitchen became a marriage that worked. A conference badge became a career that was settled. I was filling in a whole house from a door.
There is a related panic that sounds more practical. The sense that you are not behind other people so much as behind the version of you that was supposed to have arrived by now. That one is harder, because it does not require a feed. It only requires a promise you made at 23. We have a harsher page on the signs people read as failure, and a lot of the traffic on it is this exact hour. Someone is up, searching, trying to find out if the feeling is a forecast. Most of the time it is a forecast they wrote themselves, then forgot they were the author.
The useful question is not “am I behind.” It is “behind relative to what, and did I agree to that clock.” A man who wanted a company by 30 and has a job he does not hate is not late. He changed his mind, or the market did, and he has not updated the sentence. A man who wanted a company and has spent two years performing busyness for an audience of classmates is late for his own work, which is a different problem and a more fixable one.
I still keep a record of the week, because the feed is a liar and my memory is loyal to it. A plain note is enough. Some people want the note to argue back with a chart, sleep, training, the hours that actually went to the work. Whoop will do that if you already wear one. A paper line on the fridge will do it if you will not. The tool is not the point. The point is having something in the room besides the photo from the driveway.
If you are in the year I was in, the house is not evidence. It is a photo. Your week is the thing you can still edit, and it will not look like his driveway even when it is going well. That is not you failing the timeline. That is the timeline being a collage of other people’s endings, pasted over the middle of your ordinary Thursday.
Here is a talk I delivered LIVE in Capetown on how you can stop comparing yourself to others
Life
The People Behind Second Chances: How Public Service Workers Help Communities Move Forward
A second chance rarely begins with one big breakthrough. More often, it starts with a caseworker returning a phone call, a reentry coordinator helping someone get an ID, a housing navigator finding a safe bed, or a workforce specialist connecting a person to training. Across public sector jobs and community-based roles, these workers help people rebuild after incarceration, addiction, homelessness, family instability, and other setbacks that can make the future feel out of reach.
Why do second chances take more than one program?
Second chances take more than one program because people rarely face just one barrier at a time. Someone leaving incarceration may need housing, transportation, mental health support, substance use treatment, employment services, legal documents, family reunification help, and a plan for meeting supervision requirements. A person recovering from addiction may also be trying to repair relationships, manage debt, find stable work, and avoid returning to unsafe environments.
That is why effective support is usually coordinated, not isolated. A job training program matters, but it may not work if the participant has no childcare. A housing referral helps, but stability can still fall apart without income, treatment, or peer support. Second chances public service workers often become the bridge between these moving pieces, helping people navigate systems that can otherwise feel confusing, intimidating, or impossible to manage.
The daily work behind rebuilding a life
The public often sees the outcome: someone gets a job, stays housed, completes treatment, or reunites with family. What is less visible is the steady, practical work that helps make those outcomes possible. Reentry workers, social workers, probation and parole staff, housing specialists, behavioral health teams, and nonprofit partners often spend their days solving problems that do not fit neatly into one category.
They may help a person gather documents, prepare for an interview, enroll in benefits, schedule counseling, or understand court requirements. They may also coach people through frustration when applications are denied, appointments are missed, or progress is slower than expected. This work requires patience because setbacks are common, but it also requires accountability. The goal is not simply to offer sympathy; it is to help people take realistic next steps and stay connected to support long enough for those steps to matter.
For many clients, trust is one of the first barriers. People who have experienced incarceration, homelessness, addiction, or repeated system involvement may expect judgment or disappointment. Public service workers can change that dynamic by being consistent, clear, and respectful. Over time, reliability becomes part of the intervention.
Coordinated services turn good intentions into real support
When multiple agencies serve the same person, coordination can make the difference between progress and overwhelm. Without it, clients may have to repeat their story again and again, carry paperwork between offices, or receive conflicting instructions. Workers may also miss important updates, such as a housing change, a relapse risk, a missed appointment, or a new employment opportunity.
This is where public sector case management software can support the human side of the work. Used well, it helps teams track referrals, document goals, monitor service plans, and communicate across programs while protecting sensitive information. Software does not replace relationships, judgment, or compassion, but it can reduce administrative friction so workers have more time to focus on people.
Strong coordination often includes:
- Shared goals: Workers and clients understand what success looks like, whether that means stable housing, employment, recovery milestones, compliance, or family stability.
- Clear referrals: Each service connection has a purpose, a next step, and a person responsible for follow-up.
- Timely updates: Teams can respond quickly when circumstances change instead of waiting until a crisis grows.
- Client-centered planning: The plan reflects the person’s real needs, strengths, risks, and readiness, not just program availability.
- Reduced duplication: Agencies avoid making clients complete the same tasks repeatedly when information can be responsibly coordinated.
What challenges do people face after incarceration, addiction, or homelessness?
People rebuilding their lives often face practical barriers and emotional pressure at the same time. After incarceration, a person may struggle to find employers willing to consider them, secure housing with a record, or rebuild family trust. After homelessness, the daily work of survival can leave little room for paperwork, appointments, or long-term planning. After addiction, recovery may involve changing routines, relationships, environments, and coping skills all at once.
These challenges can stack quickly. A missed bus can lead to a missed appointment. A missed appointment can delay benefits. Delayed benefits can increase stress, and stress can increase the risk of relapse, conflict, or disengagement. To someone outside the situation, the problem may look like a lack of motivation. To a trained worker, it may look like a system of barriers that needs to be broken into manageable steps.
That is why public service workers often focus on both immediate needs and long-term stability. They may help someone secure food or shelter today while also building a plan for employment, recovery, education, or family support. The best work recognizes urgency without losing sight of the bigger picture.
Workforce development creates a path toward stability
Employment is not the only measure of a successful second chance, but it is often a turning point. Workforce development programs can help people build skills, prepare resumes, practice interviews, earn credentials, and connect with employers who are open to hiring candidates with nontraditional backgrounds. For someone trying to rebuild, work can provide income, structure, confidence, and a stronger sense of belonging.
Still, workforce support must be realistic. A person may need help explaining gaps in employment, arranging transportation, finding clothing for interviews, or balancing work with treatment or supervision requirements. Workers who understand these realities can help participants choose opportunities that are achievable, not just available.
Effective workforce development for people rebuilding their lives often includes:
- Assessment of strengths and barriers so the plan fits the person’s skills, goals, and immediate needs.
- Job readiness coaching that covers communication, punctuality, conflict resolution, and workplace expectations.
- Training or credential pathways that connect to real opportunities in the local labor market.
- Employer engagement to build understanding and reduce stigma around hiring people with past setbacks.
- Post-placement support so challenges at work do not immediately become job loss.
When workforce teams coordinate with case managers, treatment providers, housing programs, and community organizations, employment becomes part of a broader stability plan rather than a stand-alone requirement.
The people behind the process make the system more human
Systems can be hard to navigate even for people with time, transportation, internet access, and stable housing. For someone in crisis or transition, the system can feel like a maze. Public service workers make that maze more human by translating requirements, setting priorities, and helping people recover from mistakes without giving up.
Their work also benefits communities. When people receive support that helps them stay housed, employed, healthy, and connected, families become more stable, and neighborhoods become stronger. The impact is not limited to the individual client; it can extend to children, employers, service providers, and public systems that are less burdened by repeated crises.
A stronger future depends on connected support
Helping someone rebuild after incarceration, addiction, homelessness, or another major setback is complex work. It requires compassion, structure, coordination, and practical tools that help workers see the whole person, not just one problem. No single program can carry that responsibility alone.
The most effective second chances happen when public agencies, community organizations, workforce partners, and frontline workers move in the same direction. Behind every successful fresh start, there is often a network of people who refused to let one setback define an entire life.
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