Life
15 Ways to Rediscover Your Inspiration

Inspiration comes and goes. We’re supremely motivated and inspired at times, and in those moments we accomplish great things way faster than we do when we’re not particularly inspired to hustle, create, and impact the world in a positive way.
It’s those few who are consistently inspired by a greater purpose beyond their own gain that shape the world we live in. So how do we join these few in forging not only our own successful endeavors, but seeing such profound success that the world benefits as well?
15 Ways To Get Re-Inspired
1. Be in nature
Be in nature at least once a month. It’s in nature that we find inspiration. It’s where we remove ourselves from the noise of our day to day lives, find clarity, and focus.
If you’re constantly “in it”, you’ll find your mind will clutter, and your inspiration will flee. Venture to the great out doors and let adventure inspire you.
2. Surround yourself with motivated people
You are the average of the 5 people you hang out with the most. If you hang our with millionaire’s, odds are you’re one as well. If you hang out with motivated people, you’re probably a motivated person as well.
Be very cognizant of who you hang out with. Choose your friends wisely. They’re influence on you is unavoidable.
3. Never think you’re “there”
I’ll always think that I have to improve on my writing – and that I have a long way to go to being a good writer. It keeps me inspired to learn and grow. If I thought I was a good writer I’d not only be lying to myself, but I’d be allowing laziness to peer its head into my life.
Laziness is the devil. Don’t think you’re great, be great.
4. Don’t attempt insignificant feats
Do you get excited by small goals that you know you can accomplish with ease? Of course not. It’s the big, audacious, bold goals and dreams that excite you, so don’t waste your time with the small stuff. Think bigger and be bigger.
5. Be healthy
Be healthy and active. If you’re healthy you’ll have more energy, and if you have more energy you’ll find that you’re far more motivated and inspired than you are if you’re tired and sluggish.
Take pride in your health and your work. Being healthy is a tool that you can use to your advantage, or something that can work against you. What’s great is it’s completely up to you.
6. Read often
Great men have always been voracious readers. Napoleon was, as is Gates, and so was Jobs. If you want to be inspired, pick up a book, it never fails. If a paperback book slows you down then you can always listen to self development audio books.
7. Have tunnel vision
Don’t have a back-up plan, a floor, or a ceiling. Failure shouldn’t be an option, nor should you put a limit on your success.
Focus on one goal, and let that one goal be the only thing that matters.
8. Get excited by adversity
It’s in struggle that we grow. Get excited about this. Too many allow adversity crush their enthusiasm and motivation, but it shouldn’t. It’s a challenge, and challenges are exciting.
Rise to them. Don’t get pushed back by anything.
9. Love problem solving
The road to success is, essentially, one big problem you have to solve. Let that problem excite you. Don’t look at your long, arduous road to success as a negative, instead look at it as a positive journey.
Your mindset will dictate how inspired you are and whether or not you remain consistently inspired and focused.
10. Remove negative people from your life entirely
Negative people are the cancer of society, but they don’t need to be a negative influence on your life. Just get rid of them, and get rid of them now!
If you’re only surrounded by inspired people, you to will be inspired, motivated, and happy.
11. Write 3 things you’re thankful for everyday
We far too often focus only on what we don’t have, rather than everything we do have. The problem with that approach is that happiness will forever elude our grasp.
If our happiness and motivation is contingent on a future accomplishment, when we accomplish what we’ve set out to do, we’ll then make our happiness contingent on an even greater accomplishment. Thus, happiness will always be out of our grasp.
Be happy and thankful first, then let that enthusiasm and energy inspire you to accomplish greatness.
12. Practice success
Practice success by identifying the little goals that you accomplish in your life. Write down your accomplishments, even if they’re small like going for a run or writing an article for a publication.
Practice success everyday and you’ll live life as a successful person.
13. Be a fighter
I love a man who grins when he fights. Winston Churchill
I love that quote. It reminds me of the song Fighter, by Bruce Springsteen. Enjoy adversity. Welcome it. Adversity is what will make you stronger. It’s only through great adversity that great men and women reach accomplish what they’ve set out to accomplish.
If success was easy, everyone would be there. Get inspired by your struggles just like a fighter gets motivated to step into the ring and see what he’s made of.
14. Eat healthy
Eating unhealthy leads to depression and obesity. It’s nearly impossible to be inspired when your body is uninspiring or you’re depressed.
As a simple rule for eating healthy, eat only things that you can pick or kill. Your diet should be made up of things that come from the earth. Stay away from anything man-made or packaged.
15. Study greatness
There are patterns to success. The more you study great people, the more you’ll see these patterns and incorporate them in your own life. Don’t, however, merely read about great people, study their lives. If you can, read about what others close to them have said, read articles about how they accomplished greatness.
Greatness inspires. The more you see that success can, indeed, happen, the more you’ll be inspired to accomplish your own audacious goals.
You can even read inspirational quotes, that will be sure to motivate you and shift you into the right frame of mind to be openly inspired.
Life
The Imbalanced Problem with Work/Life Balance
Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see? (more…)
Life
Failing is More Important Than Succeeding
Failure is an integral part of life as life is incomplete without failures.

People often consider failure a stigma. Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life. (more…)
Life
5 Indicators of Unresolved Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.
Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.
Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.
Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.
However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.
Five possible indications of unresolved attachment trauma are:
1. Unconscious Sabotage
Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.
This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.
Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.
This can lead to a pattern of making poor choices for themselves based on impulsivity.
3. Behaviors That Block Out Trauma
4. A strong need for control
5. Psychological Symptoms That Are Not Explained
What to do next if you’re suffering from emotional attachment trauma?
There are several ways that people can work to overcome emotional attachment trauma:
- Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
- Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
- Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
- Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
- Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.
It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.
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