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(Infographic) The Top 10 Regrets In Life By Those About To Die

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Last year we shared with you The Top 5 Regrets Of The Dying. We were inspired by Bronnie Ware who originally created the article so we decided to interview a number of patients ourselves in palliative care units and nursing homes who are seeing their last days to share their regrets in life.

Their answers were highly memorable so we have decided to create an Infographic of ‘The Top 10 Regrets In Life By Those About To Die’ for the world to share and learn from, before it’s too late.

 

(Infographic) The Top 10 Regrets In Life By Those About To Die

The Top 10 Regrets In Life By Those About To Die Infographic

 

The Top 10 Regrets in Life By Those About to Die

 

1. “Never pursuing dreams and aspirations”

The number one regret we found that people have on their death beds is that they were never brave enough to pursue their dreams, but settled for what others expected of them. When they look back at their lives, they tend to recall their unreached goals and aspirations. They are often haunted by decisions that resulted in the lives they ended up with.

While you still have a lot of years to live, be sure to make some time for reaching your dreams. Start working toward your goals now; don’t keep putting things off until it’s too late.

 

2. “I worked too much and never made time for my family”

Excessive dedication to work causes a person to spend less time with their loved ones. Parents can even miss out on the lives of their children, because they spent their best years pursuing careers and making money.

Everybody needs to work to generate income, and money is necessary to sustain our lifestyles. But don’t ever sacrifice your family time just to make more money. It would do you good to determine what is really important. Do away with unnecessary expenses and things that only crowd your life – this will make room for improved relationships and better lifestyle choices.

 

3. “I should have made more time for my friends”

When health and youth have faded, people realize what are truly valuable – they find that all their income and achievements amount to nothing in the end. What really matters in those last few moments are the people who are dear to them. At that time, they tend to miss their friends.

It’s so easy to get lost in the daily grind that you forget to take care of your relationships. If you don’t intentionally stay in touch, you may lose contact with your friends through the years.

 

4. “I should have said ‘I Love You’ a lot more”

The importance of love becomes more pronounced towards the end of life. At this time, unreturned of love will also be more painful.

It can be hard to tell someone that you love them, especially if you fear rejection. But not being able to express those feelings will leave an unsettled need in you, and possibly affect all future relationships. If you are afraid of getting hurt, remember that it’s better to make your love known than to spend the rest of your life dwelling on what could have been.

 

5. “I should have spoken my mind instead of holding back and resenting things”

A lot of people choose not to confront those who offend them, thinking that this would keep things civil. In truth, suppressing anger breeds bitterness, which leads to various diseases. Harboring bitterness also makes you emotionally crippled and prevents you from fulfilling your true potential.

If you want to have healthy relationships, honesty and confrontation are necessary. The common misconception about confrontation is that it creates division. In reality, if it’s done kindly and constructively, confrontation deepens mutual respect and understanding. When you express negative emotions properly, it also allows you to let go of the resentment so you don’t have to carry it for the rest of your life.

 

6. “I should have been the bigger person and resolved my conflicts”

A lot of times, death beds and funerals are more miserable because of broken relationships that were never restored. Relationships are ruined when misunderstandings are not dealt with immediately; this may result in a lifetime of hostility.

Conflicts are a part of life; you can’t avoid them, but you should never let your anger last for more than a day. Choose to forgive. Right the wrongs that you can, while you can.

 

7. “I wish I had children”

As people age, they often feel lonely and long for the company of their sons and daughters. Those who never had children often have regrets about having no one to comfort them or inherit their legacy.

With today’s modern thinking, kids may be viewed as inconveniences or hindrances to pursuing your goals. But keep in mind that your children will be the ones to show you love when you are old. They will also be the ones to whom you will entrust everything you’ve worked hard for after you’re gone.

 

8. “I should have saved more money for my retirement”

Failing to plan for the retirement years leaves people destitute in their old age. When that happens, their last moments on earth can be very difficult and miserable.

While you are young, you might not yet grasp the reality of retirement, but it’s important to make a plan for yourself. Be careful not to spend too much on things you think you need now; think about providing a comfortable life for yourself in the future.

 

9. “Not having the courage to live truthfully”

Looking back, people would wonder whether things would have been better if they were truly honest about who they really are. They think about the distress they caused themselves and others by pretending to be someone they’re not. You will naturally have concerns about whether people would reject you or accept you if you came clean; you might find it easier to compromise yourself just to be liked or loved. There are some situations when things need to be kept hidden, but honesty is generally admired. If you are reviled for who you really are, then that’s how you can determine the people who really love you. If you don’t yet have the courage to be truthful to others, you can start being truthful to yourself.

 

10. “Happiness is always a choice, I wish I knew that earlier”

People rarely realize that they can choose to be happy. It’s so easy to play the victim of circumstance and prevent yourself from moving on in your life. You tend to settle for mediocrity because it’s familiar; you pretend to be content because you’re too afraid to explore.

Make a choice to have a happy life. Be unafraid of change, and don’t worry about what others think of you. Learn to relax and appreciate the good things.

 

Article By Addicted2Success.com

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances. I'm proud to say through my podcast and through this website we have impacted over 200 million lives in the last 10 years.

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Life

Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.

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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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Life

5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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Life

3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling

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Grit is an overlooked aspect of success, but it plays a critical role.

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A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

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