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The Art of Intentionality: One Simple Idea to Overhaul Every Area of Your Life

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If you’d like to learn how to live intentionally every single day so you can experience how beautiful life can be, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


I’ve been there. You’ve got things in your life that are stagnating, never getting better no matter how desperately you wish they were. Maybe you wish you could start a side-hustle to eventually snowball into your dream-job. Maybe you don’t feel close to those you want to be the closest to or your kids aren’t well-behaved as you wish. Luckily there is one incredibly simple and versatile idea to help these situations and many more. 

Below I’ll share with you what I call the duct-tape of mindsets: 

1. The Trap: Complacent You

Life is a groundhog day nightmare. Every day you wish things could be better. You wish you could lie down on your pillow at night and smile, thinking how you get to live your amazing life tomorrow when you wake up. 

You get complacent, somehow living the worst way becomes the easiest because that’s what you’ve gotten used to. It’s a rut even the best of us can get into, but it doesn’t have to be this way. 

Read about any great man or woman from the past or present and you’ll notice a couple of things a lot of them have in common, but today we’re talking about something they all have. Without which your favorite heroes of history would have been recorded as a number on a census rather than a name on Wikipedia. 

I can’t actually promise you a spot on Wikipedia, but I can tell you that you too can harness this power. For fulfillment, for advancement, and most importantly of all for happiness.

“You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” – Walter Hagen

2. How I Harnessed this Idea

I have siblings and they’re great honestly, but to teenage me, they were annoying. At every chance I pushed them away. I’m still wishing I could have a nice relationship with them like in the movies. 

My programming was to tell them to beat it, and ignore them as best I could. Then my mother told me a bit of advice she had given to my father. If he wanted to get to know them and be close to them all he needed to do was go in their room, sit down, and ask “What’re you up to?” 

If he was interested was not the question, the question was whether or not he was willing to be interested and listen intently to achieve what he wanted. What my mom said resonated with me, so this was the first time I accidentally used this mind-set. 

Rather than waiting for them to be interested in exactly what I wanted them to be interested in, I took an interest in them. I began to have intentionality. I had begun to question what I wanted and what actions could most realistically get me those results and then most importantly I did it. 

I really talked for the first time with my siblings by sitting down and discussing life, film, school, and everything. I didn’t wait, I went to them and said “How’s school? What’s your favorite song right now?” It it worked like magic, albeit incredibly simple magic. 

My siblings and I were closer than ever after our talks. We were talking, joking, and spending time together with no external forces deciding it for us. I became much happier to finally feel closer to being the older brother I always wanted to be. All it took was to be intentional.

“An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.” – John C. Maxwell

3. So How Does it Work Really?

Whether you agree that humans are innately good or evil doesn’t matter. I think we can agree that goodness and achievement are things that require intentional action. No one has become worth a damn by accident or inaction. 

The idea itself is the easy part, it’s the following actions upon it that are difficult to execute. First you must be intentional in thought: What is it that I’m missing, what is it that is making me frustrated? Likely, you’ve already done this part but now you have to figure out what will fix that. 

It’s simpler than you think. Oftentimes we ask questions with the answers embedded. For example: “How can I be closer to my son?” You do it. What makes any two people closer? You share hobbies, time, and ideas. The hard part is being intentional enough to realize that you’ve chosen to fall into your programming, and then to figure out how to change it and do it. 

No one else is going to figure out life for you, but I feel that this is a great blueprint to every single facet of life.

  1. What do I want/What am I missing?
  2. How do I get it/How do I fix that?
  3. Do it.

The biggest stumbling block here is making sure you figure out a way to get what you want that makes sense. Not the one that’s easiest or that you feel you deserve. Like “I’ll repair my marriage by waiting for my wife to apologize because I’m right and she’s wrong.”

The worst case scenario is that things aren’t working, but all failure is just knowledge. You now know you should revise your strategy and be more patient.

Make sure to be intentional with every action you commit during the day. You’ll be grateful you did. 

We want to hear from you! What do you think is the best way to live an intentional life?

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Life

How Learning the Skill of Hope Can Change Everything

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life

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Hope as a skill
Image Credit: Midjourney

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life.

Wishful thinking, on the other hand, is like having dreams in the sky without a ladder to climb, having a destination without a map, or trying to operate a jet-engine airplane without instructions. It sounds nice but is impossible to realize. You don’t have what you need to make it happen!

What Real Hope Is

Real hope is actionable, practical, and realistic. Better yet, it’s feasible and can be learned.

One popular approach is Hope Theory. This concept is used by colleges to study how hope impacts students’ academic performance. Researchers found that students with high levels of hope achieve better grades and are more likely to graduate compared to those with less hope.

Hope can be broken down into two components:

  1. Pathways – The “how to” of hope. This is where people think of and establish plans for achieving their goals.
  2. Agency – The “I can” of hope. This is the belief that the person can accomplish their goals.

Does Hope Really Work?

According to Webster’s Dictionary, hope as a noun is defined as: “desire accompanied by expectation of or belief in fulfillment.”

As humans, we are wired to crave fulfillment. We have the ability to envision it and, through hope, make it a reality.

My Experience with Hope

For 13 years, I was a hopeless human. During my time working at a luxury hotel as a front desk agent earning $11.42 per hour, I felt the sting of hopelessness the most.

The regret of feeling my time was being stolen from me lingered every time I clocked in. Eventually, I decided to do something about it.

I gave myself permission to hope for something better. I began establishing pathways to success and regained agency by learning from self-help books and seeking mentorship.

Because I took action toward something I desired, I now feel more hope and joy than I ever felt hopelessness. Hope changed me.

Hope Actually Improves Your Life

Wishful thinking doesn’t work, and false hope is equally ineffective. Real hope, however, is directly tied to success in all areas of life.

Studies show that hopeful people tend to:

  • Demonstrate better problem-solving skills
  • Cultivate healthier relationships
  • Maintain stronger motivation to achieve goals
  • Exhibit better work ethic
  • Have a positive outlook on life

These benefits can impact work life, family life, habit-building, mental health, physical health, and spiritual practice. Imagine how much better your life could be by applying real hope to all these areas.

How to Develop the Skill to Hope

As acclaimed French writer Jean Giono wrote in The Man Who Planted Trees:
“There are also times in life when a person has to rush off in pursuit of hopefulness.”

If you are at one of those times, here are ways to develop the skill to hope:

1. Dream Again

To cultivate hope, you need to believe in its possibility. Start by:

  • Reflecting on what you’re passionate about, your values, and what you want to achieve.
  • Writing your dreams down, sharing them with someone encouraging, or saying them out loud.
  • Creating a vision board to make your dreams feel more tangible.

Dreams are the foundation of hope—they give you something meaningful to aspire toward.

2. Create an Environment of Hope

  • Set Goals: Write down your goals and create a plan to achieve them.
  • Visualize Success: Use inspirational quotes, photos, or tools like dumbbells or canvases to remind yourself of your goals.
  • Build a Resource Library: Collect books, eBooks, or audiobooks about hope and success to inspire you.

An environment that fosters hope will keep you motivated, resilient, and focused.

3. Face the Challenges

Don’t avoid challenges—overcoming them builds confidence. Participating in challenging activities, like strategic games, can enhance your problem-solving skills and reinforce hope.

4. Commit to Wisdom

Seek wisdom from those who have achieved what you aspire to. Whether through books, blogs, or social media platforms, learn from their journeys. Wisdom provides the foundation for real, actionable hope.

5. Take Note of Small Wins

Reflecting on past victories can fuel your hope for the future. Ask yourself:

  • What challenges have I already overcome?
  • How did I feel when I succeeded?

By remembering those feelings of happiness, relief, or satisfaction, your brain will naturally adopt a more hopeful mindset.

Conclusion

Hope is more than wishful thinking—it’s a powerful skill that can transform your life. By dreaming again, creating a hopeful environment, facing challenges, seeking wisdom, and celebrating small wins, you can develop the real hope necessary for success in all aspects of life.

Let hope guide you toward a brighter, more fulfilling future.

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Life

The 5 Stages of a Quarter-Life Crisis & What You Can Do

A quarter-life crisis isn’t a sign you’ve lost your way; it’s a sign you’re fighting for a life that’s truly yours.

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what is a quarter life crisis
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The quarter-life crisis is a well-defined set of stages—Trapped, Checking Out, Separation, Exploration, Rebuilding—one goes through in breaking free from feelings of meaninglessness, lack of fulfillment, and misalignment with purpose. I detail the stages and interweave my story below. (more…)

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Life

Here’s The Thing About Learning, Unlearning, and Relearning

Stop hoarding and start sharing your knowledge and wealth for the benefit of humankind

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sharing your knowledge
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Few people have the habit of hoarding their wealth without spending.  However, it limits their motivation as they tend to get into their comfort zones.  When people start spending money, then there will be depletion in their coffers. (more…)

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Life

3 Steps That’ll Help You Take Back Control of Your Life Immediately

The key to finding “enough” is recognizing that the root of the problem is a question of self-esteem and deservedness

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How to build self worth
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“It’s never enough.” (more…)

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