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6 Steps for Living Intentionally Each Day

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6 Steps for Living Intentionally Each Day

Most people fail to achieve their desired outcome, not because they lack the ability to do so, but rather because they are short on the fortitude to remain intentional in their given pursuit or endeavor.

Being intentional is really as simple as having a clear idea of what you want to accomplish, really knowing why you have deemed it worth your time and effort, and identifying what steps you’re going to take each day that will ultimately move you closer to where you want your life to go. If it sounds simple, that’s because it is. Don’t mistake simple for easy though. It will take effort. And that’s a good thing really, because as you move through the day to day tasks you’re going to be motivated along the way by everything you overcome that’s moving you closer to your intended destination. Simply put, when things are too easy — it’s very easy to become bored and end up not doing those day to day activities which are required to get us to the pinnacle of accomplishment that we are after.

Without a plan, without intentionality, we are like a ship at sea, floating aimlessly, waiting for the waves to move us whichever way they see fit to do so. That’s a pretty grim description isn’t it? Fortunately it doesn’t have to be your reality so long as you are willing to be an active participant in your own success journey.

So that I’m not just spouting off a bunch of theory here for you I’ll share some practical ideas you can put into practice in your daily routine. If you will put them to use you’ll join those that go from wishing things were better, to a person who understands that they have in them the ability to do what’s required to create positive changes in their own lives.

Here are the 6 Steps for Living Intentionally Each Day:

 

1Begin each day in gratitude

This one may sound a little rah-rah to you, but it can really make a big difference with regards to how our overall day goes. Beginning each day from a place of gratitude has many benefits. Not the least of which is that we are forced to realize that there are good things happening in our lives. No matter how hectic things might appear, we do in fact have things to be grateful for. That in and of itself can make a big difference when facing the day ahead.

I like to think of it as rebalancing the things that are happening in my life. When we reconnect with the many reasons we have to be grateful, we inevitably come to realize that we have much to be thankful for. Just as we met with success in the past, so too can we expect to overcome whatever current hurdles we might be facing. It really is a great way to set the tone for your day.

“When I started counting my blessings, my whole life turned around.” – Willie Nelson

2. Get some exercise

I’m not suggesting marathons or even anything heavy duty here (unless that’s your thing). As for me, I have found that going for a walk or jog shortly after waking up does wonders and literally pays dividends throughout my entire day. I used to put my earbuds in and listen to music or catch up on podcasts. I still do that sometimes, but recently I’ve begun splitting my exercise time, using the first part to enjoy silence and the second part to listen to some music or a podcast (i.e. learning time).

I find that starting out in silence allows all the thoughts that are running through my mind to germinate and work themselves out. I also like to use that time to strategize my day ahead, or projects I have to work on. I do keep a pad or use the note taking app on my phone to write the important thoughts that come to mind for later recall. Needless to say you want to consult with your doctor before taking on any exercise routine, but assuming you’re able this is one thing that can really be helpful.

 

3. Journal

This really is a terrific way to reconnect with what success means to you. As I said before, it’s important that you have a clear definition of what achievement looks like to you. It would amaze you just how many people run through their daily lives never fully celebrating their accomplishments along the way. One of the surest ways to avoid that is to track your day to day progress and have a mechanism for tracking your progress. Your journal allows you to do just that.

 

4. Write down your daily To Do/Actions List

Prioritize the things that when completed will give you the greatest results and outcome. Remember that not all things are created equal when it comes to achievement. For example, let’s say your position in the company or business you work in requires you to do both administrative related tasks, as well as generating revenue, or calling on clients to make sales.

Certainly, it would be important to accomplish everything that was required of you, but you would do well to give the income producing activities priority in just about every instance. To give another example, in my business it would be very easy to get caught up in the day to day tasks that pop up. While things like checking email, replying to requests, editing contributed articles and such are important, and need completing.

It’s much more important that I give priority to activities such as personal writing, scheduling newsletter issues to go out, making contacts with industry colleagues, and working with consulting clients. In short, I don’t neglect the less important items I identify that need doing, I just prioritize things by level of importance and am careful to delegate the things others can do. Look for opportunities to do the same in your life and you are sure to benefit as a result.

 

5. Make time for learning

Be intentional (there’s that pesky word again!) about learning and improving your skillsets. We are either learning and open to new things or we’re getting stagnant. I’m not saying you have to fill your mind with worthless facts about things which hold no interest to you. What I’m suggesting is that you commit to learning something new in your given profession, or an area you’re passionate about. Doing this on a consistent basis can move you into expert territory which can open up all sorts of new life opportunities. Plus, you get to grow your knowledge along the way.

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie

6. Review your daily progress and rewrite the next days To Do / Actions List

This really speaks for itself. It’s one thing to identify what needs to be done, and why, but unless you keep those things front and center as a reminder it will be too easy to get sidetracked. I’m big on the saying, “what gets our attention, gets done, more often than not.

 

Remember that being intentional really gets down to making the decision to live your life with the realization that you have the choice to either live in reactionary mode, that is, reacting to things that life throws your way, or you can follow the steps shared above and lead an intentional life.

One that you plan out, take the necessary actions on, adjust to as needed, and ultimately feel a heck of a lot more accomplished for having made the decision to live your life in this way.

Remember, it’s your life, LIVE BIG! Thank you for reading my article!
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6 Comments

6 Comments

  1. Shaik

    Aug 6, 2015 at 5:32 am

    Dear Hinds, Thank you for the article. Prayer,Exercise,Journal great way to kick start the day. I would practice them.

    • Josh Hinds

      Aug 7, 2015 at 5:16 am

      I’m glad you found the article helpful. Give the things suggested a try. I think you’ll find doing so helpful. I know they certainly make a positive impact on my life.

      All the best,
      Josh

  2. Lawrence Berry

    Aug 1, 2015 at 6:48 pm

    One of the things that will allow you to really strive to reach your personal excellence in life is to live your life with intention. So many people are living life kind of like a zombie and are complacent with their life, never leaning more or striving for more. Progress is the secret to happiness and it have to be intentionally sought after if you want to get anywhere to reaching it. These are some great tips to live your life with intention.

    • Josh Hinds

      Aug 3, 2015 at 3:12 am

      Lawrence, you make some great points. Sadly, many people let life “happen to them”, instead of being an active participant. Thanks for sharing your thoughts 🙂

  3. Travel the Life

    Aug 1, 2015 at 12:31 pm

    Really useful post. Sometimes we forget to learn more about the topics in whic we are interested, so we can be in a standby moment; so totally agree this is one of the most important issues to perform.

    • Josh Hinds

      Aug 3, 2015 at 3:14 am

      Glad that you found the post useful. You’re right, being a lifelong learner is incredibly important.

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Life

How One Small Step Back Backwards Is One Giant Leap Forwards

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a step backwards is a leap forwards
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For me, this conjures up a scene in Monty Python’s Holy Grail where the king is explaining about how he built his castle on a swamp, each castle sank into the swamp until the fourth one stood firm.

It’s so incredibly important to have solid foundations on which to build your life or business. There are times though where we think we have a rock-solid foundation and ignore the holes forming in it. Just like we think we’re invincible and nothing can hurt us or affect us, we think our foundations are too.

There are times when we need to fix those holes and cracks but that means taking a step backwards and many see it as a weakness. Their ego will tell them they’re going in the wrong direction. Their ego will tell them they’re letting themselves down and they’ve become as weak as a little field mouse. I disagree though. I see the act of taking a step backwards to be one of the strongest and most powerful things we can do!

We begin these journeys whether in life or in business with big plans. We’re excited, our emotions are running high and just like a kid on Christmas day, we forget about most things because our focus is on the prize (or the presents). Maybe we forget to put the battery door back onto one of our gifts properly.

At first, everything is amazing. We spend hours playing with the new toy, it seems like only surgery will remove the smile from our face. Then it happens, the toy stops working because the batteries have fallen out (remember the door?), the smile weakens, the tears begin, the special day is filled with wails of sadness. All because you’d missed something at the beginning.

“When things go wrong, go back to the basics” –Urvi Mistry

Tame our ego

One of the most powerful things that stop us taking that step backwards is our ego. It would be like asking a NASA rocket scientist if they would like to read “Rocket Science for Dummies”, they just wouldn’t do it because they would see it as belittling their existing knowledge. I’ll be honest, I would have felt the same if someone had handed me an “Archery for Dummies” book just as I’d won my second British championship title.

These are the times when we have to suspend our ego. It can be difficult and many times we have to force ourselves to do it, but when we do we massively grow. It’s like when we go to a workshop or conference. The speaker lineup is awesome, you’re excited to see them. The event begins, the house lights dim and the stage is spotlit.

The first speaker comes on stage, begins talking and your first thoughts are “But I already know that”. The mental walls shoot up and you miss all of the golden nuggets available because your ego shut off your mind to any new information.

This is exactly the same process that happens when someone suggests to us that maybe we should take a few steps backwards to strengthen our foundation. The mental walls go up and our mind goes into lockdown. It’s like sticking fingers in our ears and loudly shouting “La La La La La La” so we don’t hear someone saying things.

So what can you do?

The first step is to slap your ego around the face with a wet trout. Your ego is used to being in control so doing something to disrupt that situation gives your conscious mind the control back long enough to jump in and begin reasoning and questioning the situation.

Start asking yourself “What do I REALLY need to do to fix things?”. The solution won’t be to stick a band-aid on, it’s to fix the core issues which can be anything from lack of systems/procedures, lack of academic knowledge or lack of experience. All of these fall into the realms of your foundations and that’s where your focus should be.

All too often we complicate things to the point where we stop seeing the solution. To stop your pizza from sticking to the box lid, you wouldn’t start to develop a non-stick cardboard coating so the cheese doesn’t stick to the lid when it gets dumped around by the delivery driver. You’d keep it simple and put the little plastic thing in the centre of the pizza instead.

“It’s very satisfying to take a problem we thought difficult and find a simple solution. The best solutions are always simple.” – Ivan Sutherland

When we complicate things, not only do we lose sight of the end goal, but we forget about the simple solutions. Those simple solutions reside in the realm of the basic, that place you get to when you take this valuable but sometimes difficult steps backwards. Yes, it’s going to be hard at first, yes it’s going to give you those feelings of failure and going back to school, but believe me when I tell you they will be the best, strongest and most powerful steps you take, on a par with Neil Armstrong’s small step for man.

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Life

2 Simple Steps to Help You Break Through Your Fears

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If you are addicted to success you most certainly are addicted to fear too. Why? Because they are a direct consequence of each other. When you achieve success, it’s because you have taken actions and broken through fears that were holding you back. Every success you have comes from breaking a fear you held onto.

It is incredible to think how much energy and time entrepreneurs waste looking after their fears, making sure they are listened to. It is much harder to feed the energy of fear than feed the energy of success. I want you to think about the mental dilemma you face every single day, the battle you will probably have in your mind when it comes to taking certain actions in your business.

Shall I take that risk?

What if I’m rejected? What if I’m not good enough? What if I’ll be ridiculed in front of others? What if I fail? Just think of how hard it is to constantly listen and obey these thoughts.

The battle in your head is real and challenging. The good thing is you can win it, and the bad thing is there will always be a battle going on in your head. However, you can become a more consistent winner.

Success will always require a new level of expansion which will result in a new level of fears needed to be broken. Imagine this like an elastic band. Every time you face a fear, the elastic will stretch more and more, and the tension will be greater. When you become brave and take the action, the tension will be released and the elastic band will fly further creating a bigger expansion.

“The biggest risk is not taking any risk… In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” – Mark Zuckerberg

Fears are normal and essentials to your success

If there are no fears, there’ll be no stretch and no expansion from you. If you want to succeed, you must break through some fears, and this is obvious. But how can you break through fears with ease? I personally used all the possible solutions available in the world to win my fears: meditation, counseling, talking therapies, exercises and many more.

Although those helped, the ultimate way to conquer your fears is to go straight through them. I won some of my biggest fears since starting my entrepreneurial journey that no one else and nothing could help me break. This seems better said than done, but by following a few simple steps, you can do it too.

Here are 2 simple steps to help you breakthrough those fears:

1. Becoming aware of what your fears are

Often they’re very well camouflaged, and they’ll appear in your life as if on autopilot, in the same way electricity comes when you flip a light switch. They’re often triggered by someone else’s actions or words, or by your idea on what the consequence of a certain action will bring to you.

Fears contain so much energy on their own, so imagine what you could do with that energy if you could use it to your advantage. Imagine fear being a close wrist. Every time you activate the fear, you give more energy to it. Every time you think of the fear, you feed the wrist with more power.

As you live your life controlled by fears, the wrists will get more and more powerful. Picture that. Then you try to take certain actions in your business like going live for the first time, proposing a deal to a certain client, writing an article where you express your very own controversial opinion about something, or invest money you currently do not have.

Fears will come in, fully charged. You try to win by punching towards the wall of action. You want to break through, and you know that on the other side of the wall there’s success.

You punch and keep punching but nothing happens. Then, imagine you taking the leap, pointing the wrist towards the wall and BANG! You break through.

Now, the energy of fear has been released and is now ready to be used to your advantage.

The energy will disperse and free itself and it will transmute into freedom and power to take further actions.

“If you are not willing to risk the unusual, you will have to settle for the ordinary.” – Jim Rohn

2. Figure out why you fear that certain thing

After you realise what the fear is, ask yourself, “Why do I fear to take this action?” Explore the consequences that breaking that specific fear will bring you. “What will happen if I break this and I achieve the results I desire?

These questions are vital, as you’ll realize your fears are just trying to keep you safe. Humans are not wired for success, they are wired for survival. So anything to do with success will be filtered through your lens of fear.

Once you realize WHAT will happen if you achieve the success you desire, which usually are negative scenarios, calm your mind and imagine a positive scenario instead. Write this down for each negative scenario your mind will create.

One of my biggest fears is the fear of being successful as I believe (my scenario) that people won’t like me anymore, and that I won’t be able to spend time with my family. So once I detected the fear, I changed the scenario. Instead of thinking people will not like me anymore, I create a new reality I desire which could look something like this: I will be able to help and impact more people and I will make sure I take lots of days off and delegate stuff to my team so to spend time with my family.

It is that simple. Once your subconscious mind is reassured with the new positive outcome, it will become easier for you to take action. In the end, always remember you’re in charge of your life, no one else, let alone your fears.

How do you conquer your fears? Let us know your advice and thoughts below!

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Being Alone With Yourself Is the Most Important Skill We Have Lost

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We live in a world where we’re always around people either at work, in the store, and on our phones through social media. In fact, our society tends to label anybody who wants to be or is alone, as a lonely person or even more terribly, a depressed person. We have forgotten how to enjoy our own company.

This is particularly surprising since some of the admired and highly celebrated icons in human history are well known to be “loners.” We have mastered a lot of skills from society, but perhaps we have neglected the most important skill of all. The ability to learn alone, to learn about your strengths and weaknesses, to reflect on the way forward in life, to just sit and appreciate nature, is invaluable.

Here are 4 ways to make being alone fun and productive:

1. Change scenery

You don’t have to do this all the time, but one way to enjoy your time alone is to take a trip or a very long drive or run. It can be difficult to spend time alone when you’re around familiar faces. It’s one of the reasons why people go on vacations away from home. Just get out and spend some time alone reflecting and enjoying your own company.

2. Switch off everything

We live in a world of digital communication. If you truly want to be alone for a while, it would be better if you didn’t login to Facebook and Twitter at all. Better yet, turn off your phone.

3. Reflect

Now that you are alone, it is time to reflect on what you want, what you have done, what you want to be doing. Silence or cool music might be good here. Whichever way, one of the things that make being alone rewarding is the fact that it affords you the opportunity to reflect.

“I’m reflective only in the sense that I learn to move forward. I reflect with a purpose.” – Kobe Bryant

4. Give yourself a treat

Go see a movie, buy a plate of food or a cup of ice-cream. Being alone is not only a time to think, it is also a time to pamper yourself. Treat yourself to the best things that you can afford and be happy and proud about it.

Now that you know how to make being alone fun and productive, it’s time to see the benefits of being alone. Here are 6 benefits you can expect from embracing being alone:

1. It aids personal growth

Apart from all the skills we get from self-development books, being alone helps build us. Through it, we are able to make plans, to ask critical questions and put our lives in the proper perspective. To grow, it is important that you take yourself out and properly assess your life alone, away from friends, families and colleagues.

2. It energizes

There are times when we’re stressed out by work, family, and friends, so being alone is a wonderful way to renew yourself with extra energy. This is the time to give yourself treats and plenty of rest and leisure, away from the stress of the world.

3. It increases the value you place on relationship

When you come to a point where you love being alone, it makes it so that you’re very intentional about your relationship with others. Being alone can also help you properly evaluate and see all there is to love and enjoy about your relationship with others.

4. It increases self-confidence

Another wonderful benefit of being alone is that it helps to boost your self- confidence and self esteem. The more time you spend alone with yourself, the more comfortable you are with your skill and with your strengths and weaknesses.

“You have to expect things of yourself before you can do them.” – Michael Jordan

5. It helps you become more empathetic

One thing about having friends and those we relate with very often is that we unconsciously develop a mentality that makes us empathetic towards them rather than others. Findings have shown that the more time you spend alone, the more compassion you’re able to show to a wider range of people.

6. The difference between being alone and being lonely

The desire to be alone is quite different from loneliness and sometimes, we do not take the required time to be alone because we don’t want to be perceived as “lonely” by others. To be lonely is to deeply want to relate and have communication with someone or some people but to be unable to.

It’s an ache that you carry around throughout the day, and it seriously affects all you do. It could make the entire world seem frustrating. The death of a loved one can lead to loneliness after a while.

Being alone on the other hand, as seen earlier, is intentionally deciding to get away from everybody and enjoying being with yourself as you reflect on your life and all that’s to come.

Taking time to be alone is very productive and it can be a wonderful thing for you. Take time away from social media and friends and find a nice spot to relax with yourself and analyze your habits and see how they affect your life.

Do you enjoy spending time by yourself? Share your thoughts below on if you think it benefits you and helps you recharge!

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Life

Simple Meditation Techniques To Enhance Your Productivity

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At times, the workplace can be a stressful place to be. Whether you are faced with demanding clients, even more demanding colleagues, or just the incessant activity of the environment itself, the workplace can at times feel like it is exerting a pressure down upon your shoulders that is difficult to extricate yourself from.

Not only is this unhealthy and detrimental to your wellbeing, it is also highly counterproductive for your organization. A stressed or unhappy employee is, for the most part, an unproductive employee who you do not necessarily want interacting with valuable clients, while its difficult to forge fruitful relationships with co-workers.

However, with these easy-to-use techniques, you can help turn your business space into an oasis of calm, boosting your work productivity at the same time.

At-desk meditations

It may be that you want to invoke some form of meditative state, but the last thing you want to do is draw attention to yourself from wide-eyed colleagues. If this sounds like you, then there are a number of at-desk meditations you can perform which will not only assist in destressing and boosting performance, but will do so without attracting unwelcome glances.

Here are a few of the most easy to use:

1. Tap your fingers to the rhythm of time

Put both of your hands on your thighs or on your desk, and proceed to start tapping each finger individually, starting with your pinky finger. It is important that you use a sequence, and time it effectively to a slow rhythm. The last part is to then recite a five-word mantra that relates to time.

There is an infinity of options here, but you could go with ‘I do have enough time’ or ‘Time is my best friend’. The idea is to create a zen-like state where you are breathing regularly and focussing on the small activity at hand (literally). Continue until your breathing has become regular and the repeated-mantra has eased though you to your core.

This is an immensely achievable meditative process that I love to utilize in any number of situations because it is so private.

“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

2. Shake it off

Now is the time to focus on exactly what or who is causing your stress. Take some time out, sit quietly on your chair, and take a few deep breaths while you think about the origin of your stress. Next, start to recite to yourself a mantra along the lines of ‘It’s OK and I can move on from this.’ Then, start to take a few deeper breaths and use the time you breathe out to really sigh away your frustration.

Finally, shake your body to release the tension from you. There is no need to make any deep noises or draw unwanted attention to yourself, but that really shouldn’t be a consideration anyway, and will only exacerbate your stress in the process. This is about breathing and release.

3. Eyes to the flame

If you are feeling a little braver, and you understand that an open flame will not cause any undue disquiet in the workplace around you (or that you are breaking any health and safety regulations), using a candle can be a wonderful tool to help create a meditative state. Start by switching off your computer. In fact, this is a good place to begin with any meditative activity as the glare from the screen will distract your attention.

Light the candle and then bring the flame towards your eye level, holding it approximately 20 inches away, or into a position that is comfortable. Then, stare into the flame for up to 2 minutes, remembering to breathe regularly as you do so.

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

Meditations for a private space

If you have access to a private space in the workplace, there are other types of meditative positions which you can undertake, including, lying on the floor. Lying down immediately helps to put you in an unfamiliar position for work, which is helpful in itself, but a familiar position for feeling comforted and relaxed.

Close your eyes and then once again, start to breathe in a rhythmic manner. It is essential that your breathing becomes your primary focus, so you breathe in and out with a deep concentration on what you are doing.

When starting out, five minutes is more than apt, as long as that’s five minutes of a concentrated nature. You can then start to push out those times, and there is no reason why before long you shouldn’t be able to manage 20 minutes of perfect meditative calm. This can easily be done during a lunch break or even a mid-morning break.

There are also walking meditations for more adventurous types, which involves focusing on your steps and breaths simultaneously, concentrating always on a forward motion, both literally and figuratively. Emotional calmness and wellbeing in the workplace is just around the corner.

Have you tried meditation? If so, do you like it? Let us know your thoughts about meditation below!

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