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Staying in Your Comfort Zone is the Key to Happiness

The truth is the comfort zone isn’t a bad thing. In fact, it’s actually THE KEY to finding lasting happiness.



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It’s no secret we all want to be happy. The problem is no one really knows how to get there.

While there are all sorts of theories, methods, and modern-day hacks to answer the biggest of human questions, one thing most experts seem to agree on is that the comfort zone is a bad place. So bad in fact, they push us to “break the comfort zone” and “get uncomfortable” to force positive change and join them in the rush to lifelong happiness. Like cattle being prodded with a hot iron bar. 

Besides the damaging suggestion we’re not already enough, these strategies rarely work because they fail to acknowledge who we really are. I’ll explain more on that in a minute, but the truth is the comfort zone isn’t a bad thing. In fact, it’s actually THE KEY to finding lasting happiness.

Just think about it logically for a second; our comfort zones are comfortable for a reason. By embracing this fundamental part of who we are and clearly understanding why it gives us such wonderful feelings of security, control, confidence and satisfaction, shouldn’t it be possible to find even more? On the other side of the coin, wouldn’t deliberately turning our back on such a core part of our being only cause more hardship and distress?

I reckon it does, and there’s a good reason why.  

The problem with getting out of your comfort zone 

Robert Greene, the American author of bestsellers such as The Art of Seduction and The Laws of Human Nature once said, “Think of yourself as an explorer. You cannot find anything new if you are unwilling to leave the shore.”

As an obvious supporter of “comfort zone is bad” thinking, he does have a point – you can’t find anything new unless you explore. But this famous quote and many others like it conveniently skip over the hard part of such advice.

Specifically, if we should all be explorers leaving our shores for new things to enrich us, fulfil us and make us happy, shouldn’t we make sure we’ve got a boat that’s equipped for the journey first? You wouldn’t jump into any old canoe you found washed up on the shore to begin such an important journey, would you? Of course not! You’d want to use the best ship possible; one you built yourself and had sailed a million times. One you knew like the back of your hand – every button and every lever – so you had the best chance possible of getting through whatever the unforgiving ocean could throw at it.

Before setting off, it’d also be a big help to know where you wanted to go, wouldn’t it? Sailing out into the deep blue yonder will no doubt get you somewhere different, but it’s kind of like playing darts blindfolded. How do you know where you end up will give you everything you’ve been looking for?

“Don’t worry about failures, worry about the chances you miss when you don’t even try.” Jack Canfield

What is the comfort zone?

The answers to these two things – a strong, reliable ship and the right destination – can’t be found once you’ve already set sail. To have any chance of finding what you seek, they must be planned and built on the shore first using the sort of intimate self-knowledge and self-awareness only you can provide. The blueprint you end up with after going through such an exercise will define that beautiful, natural thing called your comfort zone. 

It’s who you are and what you do all day, every day, probably without even knowing; the tools, skills, strategies, and quirks you’ve expertly honed over the course of your life to cope with the challenges it has thrown at you and uphold important values along the way.

Despite what the self-help crowd will tell you, this isn’t a weakness to be disregarded. It’s a power…it’s YOUR power!

I have a very simple equation for this power and it goes something like this:

Your Power = WHAT You Do + HOW You Do It

I can help you figure this out in more detail, but for now think of it as the unique value you offer the world. A unique value that’s been forged IN your comfort zone over the course of your life.

Using your comfort zone to find happiness 

So now that you know what your comfort zone really is, what should you do with it? More importantly, how can it be used to find happiness?

Well, let’s return to the boat analogy once more. The fact that you’ve spent a little more time on the shore first understanding your unique value means you are in a much better position to be a SUCCESSFUL explorer rather than just another failed one.

By figuring out what it is you like doing and what it is you are good at, you have built a vessel that is fully prepared for the tests that lie ahead and can now pinpoint far-off places that promise greater riches.

Remember this: you’re not unhappy because of what you’re comfortable doing, you’re unhappy because you just haven’t found the right place to do it! The right job, the right hobby, the right cause – the right field of activity that rewards you for bringing whatever value you bring.   

With that in mind, the more accurate wisdom we all should be embracing when it comes to our comfort zones is to STAY in them. Don’t ever get out of them! Stay in your comfort zone with what you do (the ship), and only change where you do it (the destination).

Why do we hate the comfort zone?

To finish off, I want to quickly touch on why the comfort zone has such a bad rep in the first place. For me, I reckon it’s because its real meaning – the one I’ve defined here – has been slowly hijacked over time to become synonymous with laziness. 

If that’s what we’re talking about, then I couldn’t agree more. Laziness, boredom and lack of accountability are huge barriers to finding happiness in all its forms and, in these cases, the type of thinking by Robert Greene and all the other experts makes more sense. Trying to motivate people into action by throwing themselves at life and experiencing new things could give them the spark they need.   

But, once again, this type of thing has little to do with your comfort zone. In fact, it completely ignores the comfort zone I’m talking about here and slaps a band-aid on the problem rather than fixing the root cause.

The reality is, staying inside your comfort zone is definitely not about laziness or taking the easy option. Going deep inside yourself and facing the true nature of who you are is hard – so hard that not many people ever do it. Most fall for the trap of jumping into the first canoe they see.

Wayde Gniel is the creator of - a fast, real-world approach to creating a happier, more meaningful life. His natural affinity for exploring the unique value in people has been a constant theme in both his personal and professional lives. Born in Victoria, Australia, Wayde moved north to Queensland with his family where he happily lived and worked for 30 years.

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20 Ways You Can Become a Powerful Communicator



Emile Steenveld Speaker and Coach

Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.

Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.

But, don’t worry if you don’t naturally possess this skill, as effective communication is something that can be developed with practice, planning and preparation.

1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying.


2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations.


3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling.


4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language.


5. Show empathy: Show that you understand and care about the other person’s feelings.


6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with.


7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation.


8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption.


9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively.


10. Keep responses concise: Keep responses short and to the point to show respect for others’ time.


11. Avoid unnecessary comments: Avoid commenting on everything and only speak when you have something important to say.


12. Cut the fluff: Avoid being long-winded and get straight to the point.


13. Prepare ahead of time: Sort out your points and practice them before speaking in a group.


14. Smile and be positive: Smile and nod along as others speak, to build a positive relationship and be respected when it’s your turn to speak.


15. Take responsibility: Take responsibility for your own actions and feelings.


16. Ask questions: Ask questions to clarify any confusion or misunderstandings.


17. Avoid interrupting: Allow the other person to finish speaking without interruption.


18. Practice active listening: Repeat what the other person said to ensure you have understood correctly.


19. Use your body language too: Use nonverbal cues such as eye contact, facial expressions, and body language to convey your message and build rapport.


20. Be aware of the tone of your voice: it should be calm and assertive, not aggressive or passive.


By keeping these tips in mind, you can improve your communication skills and become a more powerful communicator, which can help you build better relationships, achieve your goals, and lead a more fulfilling life.

I you want to learn how to become more confident in life then you can join my weekly mentorship calls and 40+ online workshops at so you can master your life with more success.

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