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5 Unique Tips to Overcome Procrastination

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Why are so many working professionals struggling to find the time to work on their own personal goals? Sure, we have obligations to meet the mandatory deliverables of our employers. But I’m guessing you currently have your own goals that are sitting on the shelf—and despite the many outside-of-work hours available to you, you just can’t seem to make the time for your own vision. Why do you think that is?

How To Overcome Procrastination 

Whether you’re readily aware of it or not—truthfully, we all know the answer. It varies from: “I don’t have the time, because I’m burnt out after work” or “Once I’m off, I have plans and then so much to do afterward”. Realistically, there’s never truly one answer to pinpoint. The reason being, the answer can—and typically does, change from day-to-day; being that every new day brings its unique challenges.

But wait! Here’s how the coin reads on the other side: One may say that they’re burnt out after work—but then they somehow find time to binge-watch three 1- hour episodes of a great new series that they just started watching on Netflix before going to sleep. Others may say that they have plans to take care of so many personal tasks after work. Yet they get home, take a few moments to decompress from the draining day in the office, and end up doing absolutely nothing for the remainder of the night—putting their ‘plans’ on tomorrow’s to-do list.

The next person may say that they have to make dinner and feed the kids, but the kids wanted fast food, which left the parent time to work on their own goals once they got home, but instead, they chose to finish the report that they were working on before they left the office to get the kids—as if their own action-items aren’t worthy of entertaining.

“The greatest gift that you can give yourself is a little bit of your own attention.” – Anthony J. D’Angelo

All of these, in fact, are excuses. Excuses that we all use to justify why we can’t seem to work toward completing the goals that we often fantasize about, while we remain on the job working toward someone else’s vision. The old saying, “If you don’t have your own goals, you’ll always work for those that do” is very true. So, do yourself a favor and TAKE A BREAK.

TAKE A BREAK from all of the excuses you come up with that keep you from starting your goals. TAKE A BREAK from all of the so-called “distractions” that you blame your inabilities on, because in reality, you give the breath of life to what you entertain—good or bad. Truthfully speaking, you should TAKE A BREAK from your current job, and allocate a little time to yourself, whether it be during lunch, on your 15-minute break, when you get up to grab a cup of coffee, or whenever is convenient for you.

It doesn’t have to necessarily be at work; it can be in or out of the office. Be deliberate in taking time out for yourself and take baby steps toward building the meaningful thing, company, or vision that will ultimately make you happy. You have to remember, goals that aren’t being worked towards will forever and only be dreams, and nothing more.

Here are 5 simple tips that can help you BREAK from all that’s happening around you, so that you can BUILD on your dreams and invest in the greatest asset that you have—YOURSELF:

1. Write on a piece of paper one daily goal

Write down one goal each day however small, that feeds into your ultimate goal and look to accomplish that one goal for the day. Take the note, put it in your purse, pants pocket, wallet or even inside your cell phone case. Place it anywhere that you’ll be forced to see it again, and it will bring attention to your consciousness. This will empower you and give you the urge to execute that one goal, because to your immediate consciousness—it will seem ‘so easy to do’ because it’s not time-consuming.

2. Use a descriptive reminder for that daily goal

Put an hourly or bi-hourly reminder with a descriptive message relative to your daily goal in your cell phone. When it goes off, you’ll know to execute what you’re passively telling yourself what to do. Repeated awareness of a thing, trains the conscious mind and over time becomes a part of your subconscious belief system. You’ll begin to believe more and more that it’s worth taking out the time to execute your goals.

3. Use a picture of your loved one your goal will directly affect

Take a picture of a loved one that you care for, who will benefit from you following your dreams and chipping away at your daily/or ultimate goal. This accountability will empower you to be more conscious of what interim goals you have in place to reach…because now you’re not only doing this for yourself.

4. Take a break and repeat this affirmation

Stop what you’re doing, take 10 seconds to yourself and repeat this affirmation as often as you can: “BREAK (… inhale… exhale) BREATHE (…inhale… exhale) BUILD (… inhale… exhale)”.

5. Keep a meaningful object within reach at all times

Keep a meaningful object (big or small) within arm’s reach, so that it’s visible to your consciousness, so that when you see it—it reminds you that you have work to do, and not work relative to your current job, but work relative to your individual goals and the process of attaining what your see in your minds eye.

These 5 simple tips, through repetition and discipline, can create an entire wave of new habits that subconsciously get you closer to completing your goals. All that you have to do is believe that your goals are worth reaching and completing. You deserve to experience the life that you dream about, and having and working toward your goals on a daily basis will get you there.

Ready To Achieve Your Goals? Read more blogs about reaching your goals and success on Addicted 2 Success

Outside of being the father to the two most beautiful girls in the world, Ryleigh and Ryann Thomas, I'm the author of the beautiful book titled, "The Power of Thinking Inside The Box". Outside of that, I'm just a man who was born to be a servant to those who are looking to better their lives by finding and living in their Life's Purpose, helping them take control of every minute of the hour.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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