Connect with us

Life

Here Is Everything You Need to Know About Your Comfort Zone

Avatar

Published

on

comfort zone
Image Credit: Twenty20.com

Although, a comfort zone can be defined as a state of mind in which people are at ease, in control of their environment and experiencing low level of anxiety and stress, this does not actually sum up the full meaning of a comfort zone. This is because different people have different anxiety and stress levels and the anxiety level of one man or woman might be above or below that of another. Therefore, comfort zones vary from person to person.

Therefore, the best way I can define a comfort zone would be a state of mind where a person’s anxiety and vulnerability are minimized to manageable levels. It is that area of your life in which you feel familiar with and in control of.

For example, some people love to go to work every morning and are used to the routine of going to work daily such that their work place becomes their comfort zone and leaving this comfort zone to become a freelancer or start a business can be every challenging for them. Of course, for others, a comfort zone could be the time they take their meals or that time after work when they relax in front of their television or with social media after a hectic day at work. Of course, comfort zones are not static because they change based on the areas of your life you feel most comfortable with.

When are you out of your comfort zone? What is outside your comfort zone? When you begin to feel vulnerable, anxious, stressed, uncomfortable about doing something, then you’re stepping out of your comfort zone or you’re faced with the threat of stepping outside your comfort zone. Therefore, what is outside your comfort zone is something that scares or threatens you, and, not necessarily with bodily harm.

“A comfort zone is a beautiful place but nothing grows there.”

The Psychological States

According to White Alasdair, there are three psychological states: the comfort zone, optimal performance zone and the danger zone. Where the comfort zone is the stress-free zone which you’re familiar with. The optimal performance zone is the zone just outside your comfort zone where your performance is enhanced by some amount of stress. The danger zone, which is beyond the optimal performance zone, is where you feel great anxiety and your performance is below the performance you can attain in your comfort zone.

However, the problem is making distinctions between these psychological states and knowing when and how far you are willing to leave your comfort zone and when to stay in its confines.

Why do you need to leave your comfort zone? See the 4 reason below:

1. Stunted Growth

If you insist on staying in your comfort zone, you will probably never grow to be more than you are. That means you will always be stuck, never moving forward and never growing. Most people who become addicted to their comfort zones usually end up unable to achieve their goals because they’re somewhat obsessed with doing things the same way they’ve always done them even when it’s not producing results. As a result, you can never really explore what you’re capable of doing and what you can accomplish if you stick to your comfort zone

2. To find your Passion

Not moving out of your comfort zone makes it harder for you to discover your passion because no passion can ever be found in the shadows of your comfort zone, it can only be found by stepping away from your comfort zone.

3. To make sure you don’t settle for less

Even though you’ve not found that thing that makes your heart beat very fast (like love or passion), your comfort zone might push you to settle for less than what you could have if you just stepped out of it.

4. So you don’t get left behind

When you stay in your comfort zone, you will be left behind. Colleagues will leave you behind and people who were previously behind you in terms of life or career progress would meet up with you and leave you behind as well.

Why Your Comfort Zone is Good Sometimes

Although, many times, people focus more on the cons of not leaving your comfort zones, people sometimes forget that it might not be the best idea for you to move out of your comfort zone.

Here are some reasons why you might need to stay in your comfort zone:

1. You are not prepared to leave it yet

Sometimes, you might need to stay in your comfort zone a little while because you’re not yet prepared to step out of it and you may face dire consequences. So, you might need to make sure that you’re actually prepared to leave your comfort zone before you leave it.

2. Are you going too far away from your comfort zone?

It is true that without leaving our comfort zones, we might never know what we are capable of and what we can do. However, that does not mean that you should take giant leaps away from your comfort zone. Start with baby steps and move to strides as you leave your comfort zone.

3. Assess yourself

It is very important for you to assess yourself before leaving your comfort zone to see if it is the best choice for you to leave your comfort zone or If what is bothering you is just fear to leave it.

How to Leave or Expand Your Comfort Zone

First of all, you have to understand how the varying influences (Like parents, peers, siblings, etc.) in your life have contributed to shaping and conditioning your comfort zone. You have to overcome these influences and the conditions that have shaped the boundaries of your comfort zone. You will also have to change your habits, routines and behaviors that relate to your comfort zone and its boundaries.

But you can’t just do these overnight, you have to slowly push yourself out of your comfort zone and expand it. Here are few ways you can leave or expand your comfort zone:

  • Expose yourself to new environments that are just outside your comfort zone
  • Don’t overthink your decisions
  • Try new and different things like going somewhere new to eat, going to a different park to read, etc.
  • Don’t rely on your limited point of view, try to see things the way others do.
  • Do volunteer work
  • Challenge yourself from time to time

“To move to a new level in your life, you must break through your comfort zone and do things that are not comfortable.” – T. Harv Eker

Conclusion

Although your comfort zone might be the most comfortable part of your life, it isn’t wise to stay locked in it as it will not allow you to be who you are capable of being. And, most certainly, your big dreams and goals won’t come to pass so you need to work for them, and you can’t do that from your comfort zone.

Do you think there are sometimes people should stay in their comfort zone or should people always push at the boundaries of their comfort zone relentlessly? Comment below!

Image courtesy of Twenty20.com

Tiffany Harper is a talented writer from New York, an extremely active woman, and a real leader. She began her career as a journalist and later proceeded it as writer and editor. Now she works as an experienced freelance writer in cheap essay writing services USA, mostly in the technology and education sector. Please do not hesitate to contact her on Twitter.

Life

How Your Psychological Blind Spots Keep You Stuck in Life

Avatar

Published

on

Image Credit: Unsplash

Sometimes, life doesn’t seem to make any sense. Albert Einstein once said “insanity is doing the same thing over and over and expecting different results.” Here’s the funny thing. We will say that line about someone else, have a good chuckle, and then DO THE SAME THING OURSELVES! This time, it’s not that funny, is it? I know. I’ve done it myself. (more…)

Continue Reading

Life

3 Ways to Take Better Care of Yourself and Live an Optimized Life

Avatar

Published

on

Image Credit: Unsplash

The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

Continue Reading

Life

These 7 Daily Resolutions Can Change Your Life

Avatar

Published

on

Image Credit: Unsplash

We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

Continue Reading

Life

4 Reasons Why Content Is Pivotal For Mental Health Healing

Avatar

Published

on

Image Credit: Unsplash

One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

Continue Reading

Trending