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6 Unusual Exercises to Effectively Increase Your Creativity Faster Than Ever

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how to increase your creativity faster
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Although a vast majority of people think that creativity is something you are born with, the truth is a bit different. While we cannot deny that you need natural talent to a certain extent, stimulating creative thinking is indeed a matter of practice. If you give this thought a bit of thinking, you can realize pretty quickly that even the most fascinating and creative minds have faced the lack of creativity at some point in their lives.

Here are 6 effective exercises to increase creativity easily and faster than ever:

1. Finish the given picture

As the name suggests, this exercise involves getting a simple unfinished picture you need to complete yourself. The method has been used widely since the 1960s and has proven to be very helpful when you need to increase your creativity. It is fascinating to see how a few simple lines and shapes can inspire you to create a completely new picture.

Moreover, the method is highly helpful when you feel the pressure or the consequences of burnout. Taking your mind and thoughts off the burning issues and creating something surprisingly imaginative and eye catching will boost your confidence and your enthusiasm will make a difference.

2. Turn your whole world upside down

When you need to increase your creativity, it helps considerably to observe the items in your surroundings from a different perspective. For example, choose a picture of a person’s face. Then, do your best to draw the face upside-down. Although it might feel a bit unusual in the beginning, the aim of this exercise is to focus on lines, shapes, and colors instead of concentrating on presenting the face as realistic as you can.

Generally, leaving the tried and trusted methods and breaking out of your comfort zone motivates the brain to work intensively, make connections between items, and identify new patterns. Eventually, this practice cannot but result in new creative ideas and improved creativity as a whole.

“You can’t wait for inspiration, you have to go after it with a club.” – Jack London

3. What is it like to choose quantity over quality?

Not seldom are we said that choosing quality over quantity is always the right thing to do. However, when you feel stuck in a creative dead end, the opposite tactic is highly helpful. One of the exercises to increase your creativity involves 20-30 blank circles on a piece of paper, 2-3 minutes of your time, and a pencil. Your task is to fill in these circles with as many drawings as possible.

The aim of this exercise is to realize that in certain situations when quantity matters there is no time for self-censoring. The more ideas you get, the better. Finally, this is how creativity works. Brainstorming is what most often precedes choosing the right idea in the given circumstances.

4. The paper-clip test

The paper-clip test is what you can apply while trying to organize your space to make it more appropriate and inspiring for creative work. In this test, you need to list as many uses of a common object as you can in only 2 minutes. 

The aim is, firstly, to remember the situations you most often use these items in and then possibly come up with some new uses as well. Once you start dealing with this test, you will be surprised by the number of various new ideas you get through an activity as simple as this one.

5. Turn recycling into abstract art

You think this is not possible? Well, you better think twice. One of the exercises to increase creativity involves exploring your recycling bin, choosing a few items you find there, and creating an unusual construction. You might need a pair of scissors, some glue, or tape. Although you might encounter some difficulties in the beginning, you will soon be amazed by the products of your creative work.

A variant of this exercise is to use your junk mail to form a new piece of writing with the information you find there. Simply connect the ideas, terms and phrases you come across and explore ways to combine them into a unique piece of writing. Understandably, it will take some time to get used to this method, but the highly humorous, fascinating results will make you want to repeat this activity frequently.

“You can’t use up creativity. The more you use, the more you have.” – Maya Angelou

6. Physical exercise

Not only are physical exercises useful when you are overloaded with work, but they also increase your creativity. The type of exercises you choose will depend on your interests, preferences, amount of free time, and many other factors.

Physical exercises do tire your body, but they also sharpen your mind and put your brain in an active mode. Activity relieves stress and stress is, as we all know, one of the greatest enemies of inspiration and creative thought. Whether you like yoga, hiking, cycling, or any of the numerous team sports, stop making excuses and get down to work. You will not only boost your creativity but make your lifestyle healthy as well.

Generally, creativity is connected to art. However, we often forget that it is present in many other life spheres as well. Creative thinking helps us solve problems, find solutions, adapt to new circumstances and integrate into new communities. When observed in this new light, it turns out that creativity is one of the most important skills we need to master to improve the quality of our life.

Although at times we do feel too troubled to pay close attention to this aspect of our living, it turns out that applying exercises to increase creativity on a regular basis is a mere necessity. Whether you’re an artistic soul, a banker, a medical worker, or a businessman, creativity will help you deal with difficult situations on a daily basis. 

How do you get your creative juices flowing to produce excellent results in your life? Share your thoughts and ideas with us below!

Linda Smith is a painter who likes exploring the world and traveling immensely. She has frequently moved her home with the help of professional movers like Bluebell Relocation Services in her attempt to find the most inspiring place to live. Meanwhile, she became a successful copywriter who writes primarily on the best ways to fight a lack of inspiration and creativity. She has been studying this issue for quite some time and now she enjoys sharing her knowledge, findings, and experience with others. She can tell you how to organize your space and many more things that will take your creativity to the highest level.

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How to Find the Courage to Start New

Change is scary, but it’s a normal part of life.

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It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see?  (more…)

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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.

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5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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Life

3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling

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Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

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