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6 Unusual Exercises to Effectively Increase Your Creativity Faster Than Ever

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Although a vast majority of people think that creativity is something you are born with, the truth is a bit different. While we cannot deny that you need natural talent to a certain extent, stimulating creative thinking is indeed a matter of practice. If you give this thought a bit of thinking, you can realize pretty quickly that even the most fascinating and creative minds have faced the lack of creativity at some point in their lives.

Here are 6 effective exercises to increase creativity easily and faster than ever:

1. Finish the given picture

As the name suggests, this exercise involves getting a simple unfinished picture you need to complete yourself. The method has been used widely since the 1960s and has proven to be very helpful when you need to increase your creativity. It is fascinating to see how a few simple lines and shapes can inspire you to create a completely new picture.

Moreover, the method is highly helpful when you feel the pressure or the consequences of burnout. Taking your mind and thoughts off the burning issues and creating something surprisingly imaginative and eye catching will boost your confidence and your enthusiasm will make a difference.

2. Turn your whole world upside down

When you need to increase your creativity, it helps considerably to observe the items in your surroundings from a different perspective. For example, choose a picture of a person’s face. Then, do your best to draw the face upside-down. Although it might feel a bit unusual in the beginning, the aim of this exercise is to focus on lines, shapes, and colors instead of concentrating on presenting the face as realistic as you can.

Generally, leaving the tried and trusted methods and breaking out of your comfort zone motivates the brain to work intensively, make connections between items, and identify new patterns. Eventually, this practice cannot but result in new creative ideas and improved creativity as a whole.

“You can’t wait for inspiration, you have to go after it with a club.” – Jack London

3. What is it like to choose quantity over quality?

Not seldom are we said that choosing quality over quantity is always the right thing to do. However, when you feel stuck in a creative dead end, the opposite tactic is highly helpful. One of the exercises to increase your creativity involves 20-30 blank circles on a piece of paper, 2-3 minutes of your time, and a pencil. Your task is to fill in these circles with as many drawings as possible.

The aim of this exercise is to realize that in certain situations when quantity matters there is no time for self-censoring. The more ideas you get, the better. Finally, this is how creativity works. Brainstorming is what most often precedes choosing the right idea in the given circumstances.

4. The paper-clip test

The paper-clip test is what you can apply while trying to organize your space to make it more appropriate and inspiring for creative work. In this test, you need to list as many uses of a common object as you can in only 2 minutes. 

The aim is, firstly, to remember the situations you most often use these items in and then possibly come up with some new uses as well. Once you start dealing with this test, you will be surprised by the number of various new ideas you get through an activity as simple as this one.

5. Turn recycling into abstract art

You think this is not possible? Well, you better think twice. One of the exercises to increase creativity involves exploring your recycling bin, choosing a few items you find there, and creating an unusual construction. You might need a pair of scissors, some glue, or tape. Although you might encounter some difficulties in the beginning, you will soon be amazed by the products of your creative work.

A variant of this exercise is to use your junk mail to form a new piece of writing with the information you find there. Simply connect the ideas, terms and phrases you come across and explore ways to combine them into a unique piece of writing. Understandably, it will take some time to get used to this method, but the highly humorous, fascinating results will make you want to repeat this activity frequently.

“You can’t use up creativity. The more you use, the more you have.” – Maya Angelou

6. Physical exercise

Not only are physical exercises useful when you are overloaded with work, but they also increase your creativity. The type of exercises you choose will depend on your interests, preferences, amount of free time, and many other factors.

Physical exercises do tire your body, but they also sharpen your mind and put your brain in an active mode. Activity relieves stress and stress is, as we all know, one of the greatest enemies of inspiration and creative thought. Whether you like yoga, hiking, cycling, or any of the numerous team sports, stop making excuses and get down to work. You will not only boost your creativity but make your lifestyle healthy as well.

Generally, creativity is connected to art. However, we often forget that it is present in many other life spheres as well. Creative thinking helps us solve problems, find solutions, adapt to new circumstances and integrate into new communities. When observed in this new light, it turns out that creativity is one of the most important skills we need to master to improve the quality of our life.

Although at times we do feel too troubled to pay close attention to this aspect of our living, it turns out that applying exercises to increase creativity on a regular basis is a mere necessity. Whether you’re an artistic soul, a banker, a medical worker, or a businessman, creativity will help you deal with difficult situations on a daily basis. 

How do you get your creative juices flowing to produce excellent results in your life? Share your thoughts and ideas with us below!

Linda Smith is a painter who likes exploring the world and traveling immensely. She has frequently moved her home with the help of professional movers like Bluebell Relocation Services in her attempt to find the most inspiring place to live. Meanwhile, she became a successful copywriter who writes primarily on the best ways to fight a lack of inspiration and creativity. She has been studying this issue for quite some time and now she enjoys sharing her knowledge, findings, and experience with others. She can tell you how to organize your space and many more things that will take your creativity to the highest level.

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How Your Psychological Blind Spots Keep You Stuck in Life

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Sometimes, life doesn’t seem to make any sense. Albert Einstein once said “insanity is doing the same thing over and over and expecting different results.” Here’s the funny thing. We will say that line about someone else, have a good chuckle, and then DO THE SAME THING OURSELVES! This time, it’s not that funny, is it? I know. I’ve done it myself. (more…)

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3 Ways to Take Better Care of Yourself and Live an Optimized Life

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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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