Connect with us

Life

Your Enthusiasm Will Make A Difference

Published

on

enthusiasm makes a difference
Image Credit: Unsplash

I have read Dr. Peale’s book “Enthusiasm Make The Difference.” As a matter of fact, I have read a few of his books. All of them are good reads. I love the examples and stories of his patients and clients in a world so far different than ours today. The stories are pre-internet days. Pre-everything days really. Some say it was much simpler then, than now. To a certain extent, I agree with those people. Life has sped up.

I remember my younger days with the long phone chords stretching them as far as possible to get some privacy and the big box televisions that weighed a gazillion pounds. Atari, Betamax VCR’s, eight-tracks, cassette tapes, and so many other obsolete devices we all used that no longer exist. It’s funny, those things are gone with new improved and faster technology, but the wisdom of Dr. Peale remains the same. It’s true, enthusiasm does make the difference. It was the same as in 1967 when his book was published and now in 2019. If you want people to listen to you, follow you, or learn from you, you need enthusiasm.

Enthusiasm matters

Each semester I begin all my classes doing push-ups the first day. The students come in with regular street clothes expecting to hear the usual “spiel” on the class requirements, paperwork, and the expectations for the course. Now, remember, I teach kids how to lift weights, not math or science. Following the discussion of general information, I tell them to get in a big circle in the weight room.

I teach them how to do a correct push-up and demonstrate key points to make it more safe and effective. Then, we do a lot of push-ups. I am usually met with some resistance with a few of the students. While they all elected to take the class (it is not required- but should be), they are not too keen on doing push-ups in their blue jeans or their “school clothes.” Almost 100% of the time, the students finish loving the activity. They laugh and have fun with it. Why? I make it fun for them. I am loud. I talk fast. I make jokes (they are funny to me, probably not to them).

I do the push-ups with them. I am enthusiastic about the experience! If I went into the activity with typical teacher talk, I would not get the same effect. Furthermore, if I went into it being a drill sergeant and demanded it from them, I would be met with a ton of resistance as well. I start each class and each semester with push-ups for a few reasons. I want to let them know the course will be challenging. I want to show them that you do not need a long drawn out routine for exercise to be effective. And, mostly to show them that physical training can be a fun and enjoyable experience.

“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson

When I coach wrestling, I might not smile as much, at least in the beginning, but I make it a priority to be enthusiastic each day. I talk to my team a lot about the proper mindset they need to have each day to have a good practice and to get the most out of the workout. I tell them that it will be tough and needs to be tough because from that we get better, and we will shorten the learning curve with other teams that have more experience.

I participate in most conditioning workouts with them. I want to share the experience with them. By doing that, I build trust and rapport. Ultimately though, what matters most is that each day I (and my other coaches) are enthusiastic in what we do.

Enthusiasm is the “secret sauce” in nearly every life activity. Whether it is mowing the lawn or working out, having energy and spirit make any challenging experience better. Enthusiasm also brings out the best in others!

How to develop enthusiasm

Let’s be clear before I discuss ways to develop enthusiasm with your team or daily life, it isn’t Pollyanna double-speak and painting a rosy picture to your students, organization, or employment staff. Enthusiasm is bringing passion and love into an experience and doing it with energy and vitality. It is selling your people to buy into your program, and it is showing up prepared and ready to attack what’s ahead of you. It is not getting through it and surviving.

How can we develop an enthusiastic attitude? It first begins in your own mind! Everything we do starts in our minds. To be passionate, you need to plant the seeds of enthusiasm into your thinking. You need to tell yourself that it’s going to be a great experience and your day is going to be filled with opportunities!

You tell yourself you are “lucky” to have the chance to do whatever you do. What if you do not feel that way? Well, you lie to yourself. You keep telling yourself that it is going to be good. You catch the negative thinking right away and quickly change it to something that will benefit and motivate you.

In what ways can we demonstrate enthusiasm with others? The biggest thing that will show your enthusiasm is your body language, tone of your voice, and facial expressions. In other words, your physiology. If you want people to be enthusiastic, you demonstrate it first. You talk louder. You move faster. Equally important, you smile and have some fun in what you are doing.

And if you don’t feel that way when you start, fake it, do it anyway, and I guarantee you will quickly morph into the person you are trying to be. You will get excited and feel full of energy. You “trick” yourself into being enthusiastic and low and behold after a couple of minutes, you are!

“Enthusiasm releases the drive to carry you over obstacles and adds significance to all you do.” – Norman Vincent Peale

So remember, enthusiasm starts in your own thinking. If you think lazy and uninspiring thoughts, the result will be that you are lazy and uninspired in your daily living and communication with people. You need to change your thinking deliberately. At first, it will need to be repetitive and constant. Eventually, it only takes a quick reframe of your negative thought to turn it into a positive one. But like anything else in life that’s worth it, it takes time and effort.

You also have to move your body like a person who has enthusiasm. “Fake it till you make it.” If you move your body intending to be enthusiastic, your mind will follow.

My name is John Klessinger. I am a 44-year-old physical education teacher, high school wrestling coach, and fitness trainer. I have been a public high school teacher and wrestling coach for the past 21 years. I have worked in the fitness industry as a personal trainer, strength and conditioning coach, and group fitness instructor for the past fifteen years. I have been married nearly 18 years to my wife, Kristel and we have two teenagers, Ellie, who is 15 and Mason, almost 13. You can check out my other blog posts at www.coachkless.com/blog and eBook "Strong Mind Strong Body" on Amazon Kindle. 

Life

How to Harness the Message Within the Nightmare

Published

on

why you have nightmares
Image Credit: Unsplash

Nightmares are disturbing dreams that strike fear on an individual during sleep. They are commonly associated with past experiences and fears an individual may have encountered but have also been linked to fear of reoccurrences in the future. Nightmares are classified as scary and negative but this is not always true as they can be a sign of expected fears, making nightmares a valuable source of information that can be used to solve pending problems. Dreaming involves exploring memories in one’s subconscious making it a powerful tool if used correctly. This article explores some ways that nightmares can be used to explore and improve your performance and achieve success. (more…)

Continue Reading

Life

10 Powerful Tips to Help you Refuel Your Passion

Published

on

how to refuel your passion
Image Credit: Unsplash

The strong emotion which we all feel within ourselves, the desire which keeps life going, is known as passion and it varies with each human and is present in all forms like, singing, dancing, writing, poetry, acting, cooking, making money and more.  (more…)

Continue Reading

Life

Live Your Way To Happiness With Delayed Gratification

Published

on

how to be happy
Image Credit: Unsplash

Human beings are hardwired to want things, and we tend to have the urge to want them right away. Instant gratification is a habit where we forgo long term goals for short term activities. It’s the habit where we indulge in immediate pleasures that ultimately result in long term pain.  (more…)

Continue Reading

Life

3 Reasons Why the Worst Day of Your Life is the Best Day of Your Life

Published

on

how the worst day of your life is the best day
Image Credit: Unsplash

Bad days are an inherent part of life which everybody has and there is nothing we can do about it. But did you ever have a day so bad that the mere thought of it instantly triggers a raft of negative emotions? I know I did. In fact, there was this one event I used to link a mixture of negative emotions to. (more…)

Continue Reading

Trending