Connect with us

Life

6 Stress Management Pillars to Bust Your Stress and Boost Your Performance

Avatar

Published

on

Stressed Man

One of the biggest threats to productivity is stress. It saps your creativity, tires you out, and just generally sours your mood. Along with the personal problems that are involved with stress, there is a bevy of professional ones as well.

Excessive stress can lead to absences in the workplace, poor performance on the job, and even a dismissal. In fact, a survey of some of the largest employers concluded that stress is the number one reason that people quit their jobs.

Main Source of Stress in Today’s Modern World

There is no denying that it’s become increasingly common for employers to require their staff to stay later while not being compensated for their time. For instance, in Australia, there has been reported that three in five workers work more hours than they are actually paid for. This is what you might think of as a compounded stress, too, when you consider the fact that the person is not being paid for their time and will miss out on precious time with their family.

With all of this being said, there are ways of dealing with stress that you can employ in your daily life.

Here are 6 things you can do to bust your stress and boost your performance:

1. Focus on your attitude

When you’re looking at how to deal with stress, it’s quite common that you might look to things like changing your environment. While this is definitely important for figuring out how to deal with stress, it’s perhaps even more important that you maintain the proper attitude.

We can’t always affect what happens in our lives, but we most certainly have a say in how we choose to think about it. Reacting in a negative way to stress tends to make it worse and can lead to a domino effect where the stress only gets worse and worse.

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard

2. Become aware of the physical signs of stress

One of the ways that you can start to get a handle on your stress levels is to figure out what triggers your stress. You can make a list of these things and then assess how they physically make you feel.

Our body’s fight or flight response tends to activate in times of great stress, and that can result in symptoms like shortness of breath, a pounding heartbeat, panic symptoms, and even being irritable or angry.

Unfortunately, it’s common that employees will attribute some of these symptoms to illnesses in their body. While there are illnesses that manifest some of these symptoms, it’s just as common for anxiety and fear to bring them on.

3. Know what works for you

Try to think about what it is in your life that makes you happy and quickly decreases your stress level. Of course, this is going to be different for everyone, but it could include things like going for a good run, reading a good book, or maybe even meditating. Whatever it is, it’s a good idea to prioritize this thing and make it a daily part of your life.

4. Open up

The more stressed we are, the harder it tends to be for us to open up to others. Being able to reach out and get the help you need from someone you trust is crucial, though. Think of your stress as a boiler with a valve. It’s crucial to open that valve every now and then so the whole thing doesn’t blow.

5. Take responsibility

While blame is toxic and just tends to get you spinning your tires in place, taking responsibility for your actions and then moving on is the best and only way to ensure that you achieve positive results in the future.

There’s a very good chance that someone else contributed to whatever situation you find yourself in, but it’s important to acknowledge your role in whatever it is that happened. This is an important method of stress reduction because it allows you to put aside past results and work towards more positive future ones.

6. Exercise is important

It’s been well-documented just how important exercise is for our physical health, but it’s just as necessary towards our mental health as well. It’s best to make a regular routine of exercise as opposed to doing it every once in awhile. Habits and routines are important when it comes to decreasing your stress.

“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.”
– David Allen

While this list isn’t exhaustive, it should definitely get you well on your way toward finding what works best for you. Considering just how insidious and dangerous stress can be when it comes to the workplace, it’s that much more important that employees protect themselves against its negative effects.

Keeping busy is very important in this ever-changing, interconnected world, but it’s also just as important for people to get themselves as healthy as they can possibly be.

What has helped you manage your stress? Please leave your thoughts below!

Yazi Jepson is an inspired writer who researches and writes content for several companies, including Carter Capner Law, a progressive law firm specialized in work-related stress compensation. She loves to read, write, and learn over a cup of coffee. Yazi believes ‘learning and sharing’ has no end to it and this is what inspires her to continue learning something new and contributing good content.

Life

A Simple but Effective Technique to Be More Confident

Avatar

Published

on

Many people want to learn how to be confident in different situations, but it’s not always easy. Maybe we’re too addicted to comparing ourselves or maybe social media has brainwashed us to believe that we should all be rich, famous, and in incredible shape. (more…)

Continue Reading

Life

Knowing Your Message vs Delivering Your Message

Avatar

Published

on

Image Credit: Unsplash

Have you ever sent a text message only to have it misinterpreted by the person reading it? Happens all the time. Have you ever given a presentation that you were totally prepared for only to have it fall flat? Happens all the time. Have you ever had someone ask you something like, “Why are you mad?” when you were not at all mad? Happens all the time. (more…)

Continue Reading

Life

The 3 Most Important Things I Learned About Personal Growth

Avatar

Published

on

Image Credit: Unsplash

When you look back on your life, what do you want to think about? Do you plan to reminisce on all of the good things that have happened and how they shaped who you are today? Or would you rather remember all of the bad decisions, challenging experiences, and mistakes made that hurt or wasted a portion of your life?

In my opinion, I think it is important to reflect on both. While it’s important to remember the hardships we’ve been through in our lives – without them we wouldn’t be where we are now. There are 3 very specific areas that I feel have helped me grow in a personal sense more than anything else in my life so far. 

These aren’t simple lessons in a book or a lecture that you can just absorb and apply to your life. These are things that I’ve learned through experience and reflection, and I’m still learning and growing today.

1. We determine how much we’re worth by what we think about ourselves, others, and life in general.

This might seem like a pretty obvious lesson in life but it’s actually one of the most important because we can determine our own worth by how we think about ourselves and the world around us. If you’re looking for success in any kind of business or social setting (dating), then I’ll tell you right now that it doesn’t matter if you have 10 billion dollars or not – people are still going to judge you based on your thoughts and beliefs alone.

What determines our value isn’t necessarily what we do with our lives (which is often based on luck) but whether or not we believe that ‘our work’ is worthy or not in some sort of grand scheme or universe. We may not always be able to control what happens in our lives, but we can always control how we value ourselves and others.

“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou

2. You don’t have to change your habits or personality just because someone else doesn’t like it – their opinions are THEIRS alone.

This is another one of those lessons that people tend to pick up on a little bit late in life, but if anything that makes its importance even worse! Basically, there’s going to come a time when you’re going to meet someone who has certain expectations of you as a person…but these expectations might not be realistic due to their motivations and personal beliefs. For example, sometimes parents might expect you to be a lawyer or doctor because that’s what they believe is best for their child.

However, this isn’t the case for everyone and so maybe your passion lies in music or writing novels. In this example, if you were also pressured into becoming a doctor – then there would obviously be some kind of conflict going on within yourself as a person. You should never have to give up something that you want to do just because someone else doesn’t like it! The reason why we’re put onto this Earth is to make our own choices and go after our OWN dreams instead of letting others determine what we can and cannot do with our lives .

3. You can’t change your life until you accept that you need to make a change.

When I was younger, I thought that this lesson would be pretty obvious – but as I got older, it really made me appreciate the fact that there are always different ways of perceiving our lives. For example, if someone wants to become rich and famous one day – their mind might simply overshadow any other possibility in their head because they feel like this is what they NEED to do right now.

However, this isn’t always true within our own lives because we think about things too literally instead of having an open mind. If you want to achieve success in any kind of business or social setting (dating) then you should be willing to try out different things instead of staying in your comfort zone. If you want something, then it’s up to YOU to actually go after it – nobody else is going to give it to you!

The three lessons above are some of the main things I want to pass on to everyone because they’ve come at an important time in my life where I need to start thinking about others instead of only myself. It’s great if we can learn to love ourselves first before anything else, but that doesn’t mean you should neglect everyone around you even though they might be your friends and family members!

If you enjoyed this article on the 3 most important things I learned about personal growth, then please share it with your friends and family! Also, check out my other articles on success & motivation as well as life lessons that could help people who are struggling with their life right now on lifengoal.com. Thanks for reading!

Continue Reading

Life

​​4 Boss Level Growth Strategies That Create an Optimized Life

Avatar

Published

on

Image Credit: Unsplash

Building a business is about more than sales, marketing, and flexing on social media. While those things tend to draw attention, they attract the wrong type of clients and are not how you build a sustainable and freedom-focused business. (more…)

Continue Reading

Trending