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6 Ways To Stay Positive In A Negative World

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How To Stay Positive In A Negative World

People say all the time that it’s important to have a positive mental attitude and to be motivated, but the most compelling question is, how do we stay positive in such a negative world?

How do we do that in the face of all the horrible things they show on the news? The good news is it is possible- it can be done! Here are some tips on how to stay positive in a negative world.

Here are the 6 steps on how to stay positive in a negative world:

1. Stop saying it’s a negative world

I know that the evening news is full of terrorism, wars, killings and murder, and if we base our perception of the world just on that alone we would of course think it’s a negative world. But as the T-shirt says “life is good”. If you decide that it’s a wonderful world and shift your perspective you will start to see there are many good things in the world.

Every day on the Internet you see a positive story about someone who helped someone else for no reason at all. There are hundreds, yes thousands of those stories yet they get overlooked and overwhelmed by the negative ones. So the first step is to stop saying it’s a negative world and say that life is beautiful. After all your mind believes what you tell it.

“Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller

2Find sources of positive reinforcement

Going on addicted2success for example is a great way to expose yourself to positive reinforcement. Look for books on positive thinking. A quick search of Amazon reveals over 44,000 books under the topic of positive thinking.

Reading a book either physically or electronically on your Kindle is a great way to expose yourself to positive reinforcement each day. Look for positive content on television. Programs and shows and movies that inspire and uplift you, not shows that are depressing and dark.

 

3. Make a good list

What is a good list? Some people call this a gratitude list, but the idea is to write down the things in your life that are good. For example, I might make a list and say I am grateful for my home in Amish country, I’m grateful for my health, I’m grateful for my wonderful wife, and grateful for my family and their support.

Once you make a list of all the things in your life that are good, it helps you see that there are many wonderful things in the world and in your life particularly. Life is good!

 

4. Be the positive

If people say it’s a negative world than one way of combating that idea is to be individually someone who changes people’s perception of the world because you live in it. For example, my wife Rachael likes to give people compliments.

For example we may be in a store shopping and as we go to pay for items she will say to the cashier “well I must tell you -you certainly have beautiful eyes. In fact I think they’re the most beautiful eyes I’ve ever seen.”

I watch and smile as I see the cashier stand up straighter, and you can tell that they feel good about themselves because they just got a real authentic beautiful compliment. So if you treat people kindly and positively, and you bring out the light and not the dark. You can be an agent of change.

 

5. Avoid negativity

I am not saying to be an ostrich and stick your head in the sand. I am a realist. However, I think you will lead a much happier and more motivated life if you avoid negative programs, negative people, and negative gossip and just refuse to be part of the powerful life draining, soul crushing force of negativity.  

 

6. Seek joy

Take a few moments and write down the things in life that bring you joy. Then your objective is to work items from this list into your schedule. I find that far too often the reason why people lose motivation is they get so busy they forget to seek the joy.

They leave out the joyful activities in their life, in the end up becoming grumpy and unmotivated. Their heart and soul is saying “Why do I work so hard when I never get to really have any fun?”

“Choosing to be positive and having a grateful attitude is going to determine how you live your life.” –  Joel Osteen

So when you wake up in the morning, as you’re getting ready to start your day, I want you to think to yourself- it’s a wonderful world. You live in a world full of life and love, victory and success, laughter and joy. Beauty is all around you. Focus on that. Because how you think about the world is truly your reality.

What are your steps to stay positive in a negative world? Please leave your thoughts in the comment section below!

Hi I’m Shawn Doyle CSP. It’s nice to meet you!  I am a certified professional speaker, author and an Executive and Life Coach. I am the author of 18 books and a few have been Amazon #1 bestsellers. My life passion is to make a positive difference in people’s lives by helping them live to their full potential both at work and at home as people go through something called life. I live in the scenic rolling hills of southwestern Pennsylvania made famous by Andrew Wyeth paintings. I share my life with an amazing wonderful wife and three crazy cats. Check out my website here: www.shawndoylemotivates.com

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3 Ways to Take Better Care of Yourself and Live an Optimized Life

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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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5 Ways To Invest In Yourself and Change Your Life

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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:

home-electrification

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