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6 Simple Ways to Be More Creative When It Doesn’t Come to You Naturally

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Creativity

One of the most important things you need if you want to succeed in the business world is creativity. When you are an entrepreneur, you are constantly marketing yourself and your business.

In order to succeed at marketing, you need to be able to discover new ways to promote yourself creatively. Things like signs, flags, banners, billboards and logos require creativity to make them work.

Many people fear that they are not naturally creative. While it is true that some people are born with more creativity than others are, most psychologists believe that people can increase their creativity with practice.

If you want to boost your creativity, follow this guide to learn how to become more creative:

1. Take a Creative Course

One of the best methods of becoming more creative is to take a creative class. Artistic courses like photography, creative writing, and video production are all commonly taught in most communities. Your local community college should offer a wealth of courses that allow you a chance to flex your creative muscles.

2. Start Exercising

If you find that you struggle to think creatively and you don’t regularly exercise, you should start working out to boost your creativity. Research has shown that exercising can enhance creative thinking. In fact, many famously creative people like author Stephen King, goes for walks when he is in need of creative inspiration. Next time you are having trouble figuring out how to be creative, take 30 minutes to go for a walk, jog or swim to help get those creative juices flowing.

“To enjoy the glow of good health, you must exercise.” – Gene Tunney

3. Learn to Play an Instrument

One of the most brilliantly creative minds in human history belonged to Albert Einstein. Among his most famous quotes is the gem, “Imagination is more important than knowledge.” His creative genius helped to fundamentally transform the way physicists viewed the universe.

When Einstein was in need of creative inspiration, he would pick up his violin and start playing. He would often find inspiration for solving complex equations when he would take breaks from his work to play.

4. Travel

Throughout history, travel has been one of the greatest resources people have discovered for boosting their creativity. If you live in one place your whole life and never explore the wider world, your brain can get trapped inside a box that walls off your thinking. If you want to think outside of the box, you have to go to new places where you can experience alternate approaches to life.

When you travel to foreign countries and embrace a new culture, you will come back from your trip with a brain that has been rewired to think in different ways than before. That is why travelling is among the most powerful resources for becoming more creative.

5. Think Like a Child

Children are more creative than most adults because they have not yet been shaped by society to restrict their thinking with lots of limitations. For most children, there are no limits when it comes to the way they approach the world.

Their thoughts can often be incredibly insightful because they can look at problems with eyes that see the world in a unique way. If you want to learn how to become a creative person, start thinking like a child when you desire inspiration. Even if your thoughts become ridiculous as you let them go wherever they want, you just might generate a kernel of thought that can be developed into something magical.

“Childhood means simplicity. Look at the world with the child’s eye – it is very beautiful.” – Kailash Satyarthi

6. Take Breaks

If you are like most people, you have probably experienced a moment when you came up with a solution to a problem when you were thinking about something completely different. The brain can often come up with creative ideas when it has a chance to take a break.

Even though your conscious mind is not thinking about the problem, your unconscious mind is working hard behind the scenes to generate a solution. Creativity cannot be forced. If you have been working hard at something and cannot generate any good ideas, then take a break to give your brain a chance to recharge.

Everyone has the capacity to become more creative. If you experiment with the above tips, you will be sure to increase your creativity. Don’t give up if you hit roadblocks along the way. The key is to keep trying new approaches until you find one that works for you. Over time, you will discover the perfect process to help you find inspiration when you need it.

What are some other ways that you get your creative juices flowing? Leave your thoughts below!

Image courtesy of Twenty20.com

Victoria Hill studied communication arts and worked with the magazine editorial team in Sydney before joining an art team at another ad agency. Aside from her experience working with businesses, she has been writing as a ghostwriter ever since she was in college. This time she writes for SiteSmART. Her favorite topics covered human development, business communication, online and offline marketing, modern and pop art, minimalism, and self-development.

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Life

Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.

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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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Life

3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling

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Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

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Life

Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.

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A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

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