Life
6 Simple Ways to Be More Creative When It Doesn’t Come to You Naturally

One of the most important things you need if you want to succeed in the business world is creativity. When you are an entrepreneur, you are constantly marketing yourself and your business.
In order to succeed at marketing, you need to be able to discover new ways to promote yourself creatively. Things like signs, flags, banners, billboards and logos require creativity to make them work.
Many people fear that they are not naturally creative. While it is true that some people are born with more creativity than others are, most psychologists believe that people can increase their creativity with practice.
If you want to boost your creativity, follow this guide to learn how to become more creative:
1. Take a Creative Course
One of the best methods of becoming more creative is to take a creative class. Artistic courses like photography, creative writing, and video production are all commonly taught in most communities. Your local community college should offer a wealth of courses that allow you a chance to flex your creative muscles.
2. Start Exercising
If you find that you struggle to think creatively and you don’t regularly exercise, you should start working out to boost your creativity. Research has shown that exercising can enhance creative thinking. In fact, many famously creative people like author Stephen King, goes for walks when he is in need of creative inspiration. Next time you are having trouble figuring out how to be creative, take 30 minutes to go for a walk, jog or swim to help get those creative juices flowing.
“To enjoy the glow of good health, you must exercise.” – Gene Tunney
3. Learn to Play an Instrument
One of the most brilliantly creative minds in human history belonged to Albert Einstein. Among his most famous quotes is the gem, “Imagination is more important than knowledge.” His creative genius helped to fundamentally transform the way physicists viewed the universe.
When Einstein was in need of creative inspiration, he would pick up his violin and start playing. He would often find inspiration for solving complex equations when he would take breaks from his work to play.
4. Travel
Throughout history, travel has been one of the greatest resources people have discovered for boosting their creativity. If you live in one place your whole life and never explore the wider world, your brain can get trapped inside a box that walls off your thinking. If you want to think outside of the box, you have to go to new places where you can experience alternate approaches to life.
When you travel to foreign countries and embrace a new culture, you will come back from your trip with a brain that has been rewired to think in different ways than before. That is why travelling is among the most powerful resources for becoming more creative.
5. Think Like a Child
Children are more creative than most adults because they have not yet been shaped by society to restrict their thinking with lots of limitations. For most children, there are no limits when it comes to the way they approach the world.
Their thoughts can often be incredibly insightful because they can look at problems with eyes that see the world in a unique way. If you want to learn how to become a creative person, start thinking like a child when you desire inspiration. Even if your thoughts become ridiculous as you let them go wherever they want, you just might generate a kernel of thought that can be developed into something magical.
“Childhood means simplicity. Look at the world with the child’s eye – it is very beautiful.” – Kailash Satyarthi
6. Take Breaks
If you are like most people, you have probably experienced a moment when you came up with a solution to a problem when you were thinking about something completely different. The brain can often come up with creative ideas when it has a chance to take a break.
Even though your conscious mind is not thinking about the problem, your unconscious mind is working hard behind the scenes to generate a solution. Creativity cannot be forced. If you have been working hard at something and cannot generate any good ideas, then take a break to give your brain a chance to recharge.
Everyone has the capacity to become more creative. If you experiment with the above tips, you will be sure to increase your creativity. Don’t give up if you hit roadblocks along the way. The key is to keep trying new approaches until you find one that works for you. Over time, you will discover the perfect process to help you find inspiration when you need it.
What are some other ways that you get your creative juices flowing? Leave your thoughts below!
Image courtesy of Twenty20.com
Life
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Failure is an integral part of life as life is incomplete without failures.

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Life
5 Indicators of Unresolved Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.
Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.
Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.
Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.
However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.
Five possible indications of unresolved attachment trauma are:
1. Unconscious Sabotage
Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.
This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.
Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.
This can lead to a pattern of making poor choices for themselves based on impulsivity.
3. Behaviors That Block Out Trauma
4. A strong need for control
5. Psychological Symptoms That Are Not Explained
What to do next if you’re suffering from emotional attachment trauma?
There are several ways that people can work to overcome emotional attachment trauma:
- Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
- Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
- Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
- Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
- Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.
It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.
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Grit is an overlooked aspect of success, but it plays a critical role.

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