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4 Things You Shouldn’t Be Apologizing For




Have you ever found yourself minimizing your success?  Not sharing all your wins? Or being mindful of who you share your goals with because most wouldn’t get it?  Why is it when we find ourselves with some measure of success, we sometimes want to fly under the radar? For some, it is an apologetic behavior for being great with the hopes of not making others feel less than.

This behavior reminds me of a viral video released a couple of years ago by Pantene called, “Not Sorry”.  According to their site, “it was designed to spark a dialogue about how women unknowingly minimize their strength with the subtle, yet powerful behavior of unnecessarily saying ‘sorry,’ when their is no reason to apologize.”  The video showed examples of small things like walking into a room, being a little late for good reason, and more.

But what about the biggest and most significant things in our lives?  We should not be unnecessarily apologizing for those things big or small.  Instead we should allow our light to shine, be seen, and be heard in order to show others how we overcame the obstacles to our success.

Here are 4 things you shouldn’t be apologizing for:

1. Being yourself

Unless your personality is a detriment to others and causes harm, it’s your gift.  A gift that makes you, uniquely you.  I recently had a good friend who was let go from her job for, get this, for being too positive!  After 20+ successful years in retail, her new boss told her, “Your style is too positive and it won’t help us get the results we need.”

Thankfully, she didn’t apologize for being who she is.  Nor did she try to change what had been the secret to her career this whole time.  Instead, she told him, “I hear you, but the very thing you find wrong with me, is the gift that has gotten me to this point in my career.”  Always be yourself!

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

2. Your success

There are seasons of our lives that were simply made for us.  Ones in which it seems like everything we do, say, or touch, turns to gold.  Winning streaks are exciting and invigorating.  I can remember seasons of my life where I got the new job, the crazy salary increase, and a new house all within a few weeks.  I’ve experienced such seasons even in my business with an influx of new clients, contracts, and revenue.  

It’s the type of success that elevates you to another level causing a gap between you and those watching your success. In the past I’ve been guilty of only sharing the magnitude of such wins with close friends and family. Be the person to show others how you did it and how they can as well. Honor your hard work and celebrate your successes.


3. Being driven

Do you have dreams that are so big they make you feel a little crazy? Especially when you have no clue how to bring them to life?  I totally get it! That was me. But what I realized is the only reason those dreams seemed crazy is because sometimes those around us either aren’t dreaming big enough or at all.

Don’t apologize for thinking big, mapping out your inventions, business ideas, or ways to transform your world. Find other big dreamers, thinkers, and go-getters to dream with.  Being average and thinking average is not an option.


4. Being well-liked

I will never forget years ago a former co-worker pulled me to the side and told me she was jealous of me.  It took me by surprise. I could not imagine why. She was a colleague with similar skill sets and competencies.  However, she explained her jealousy stemmed from my ability to successfully navigate our organization and being well liked by key leaders.

I clearly remembered saying, “I’m sorry, I don’t know what to say.”  But as I reflect on it now, what was I apologizing for?  I didn’t want to diminish her accomplishments; however I should have just owned my success and encouraged her to do the same!

“If you don’t drive your business, you will be driven out of business.” – B. C. Forbes

What are you unintentionally apologizing for? Be unapologetic about your career and business success, a great marriage, and wonderful family.  All the things that make you and your life great.

Take a stand to embrace the success of the best areas of your life.  Celebrate and share what’s good in your life and in doing so show others what is possible in their own lives.

Do you feel like apologizing for being yourself? Please leave your thoughts in the comment section below!

Executive Leadership Coach, Trainer, and Keynote Speaker, Melissa J. Nixon is known as the Courageous Life Mentor.  As Founder of the Courageous Life Academy, a global coaching and consulting firm, she specializes in helping visionary leaders, emerging c-suite executives, CEOs and women influencers to maximize their leadership, business and life potential.   Referred to as a “Powerhouse of Positivity” – Melissa applies a unique “fire-starting” approach to igniting change with her private and corporate clients that helps them to live and lead courageously. Check out her website here:


3 Ways to Take Better Care of Yourself and Live an Optimized Life




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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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These 7 Daily Resolutions Can Change Your Life




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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing




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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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5 Ways To Invest In Yourself and Change Your Life




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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:


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