Connect with us

Life

3 Ways Improving Your Health And Fitness Can Help You With Success

Published

on

I’m pretty sure you are always looking for a way to get ahead in your career and business. You might try reading different books on business and success, go to as many seminars and conferences as you can or look to others for inspiration and motivation.

These are definitely all great things that you should be doing but you do have a natural career and success boost available to you right now and it starts with your health.

Let me show you 3 ways how improving your health and fitness can help improve your success:

1. Improve your fitness & you improve your brain power

Unlike Kim Kardashian, when it comes to business, your brain is your money maker. When you need focus, concentration, critical thinking and constant ideas you need your brain working for you and not against you. If you’re looking to boost cognitive function exercise is going to help with this.

For those who exercise they develop the parts of the brain that control thinking and memory more than those who don’t. Research from Harvard shows that not only do you improve thinking and memory you also improve the health of brain cells, grow new blood vessels in the brain and help new brain cells survive and thrive. Exercise helps your brain to run on all cylinders to focus, concentrate and make better decisions.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

2. Exercise helps you to blast through plateaus

I can imagine you’ve had plenty of times where you’ve been stuck trying to develop an idea or move forward with others. This can take the form of things like writers block or not knowing how to tackle a problem in your work or business.

Exercise is a way to bust through those plateaus and get your creative thinking going. It can be as simple as going for a brisk walk, running a few flights of stairs, go to the best Bowflex home gyms or just pound out a bunch of pushups. You just want to get moving!

The research backs this up as well, The American Psychology Association looked at this issue between those who chose to sit and those who got up and moved and the active groups showed more creative responses at least 81% of the time. This means if you need to create new ideas, or are getting stuck developing other ones, you want to get up and move to get over the hump.

 

3. Exercise helps to lower your stress levels

Stress is by far one of the biggest detriments facing us in society today. Long term stress leads to many chronic diseases causing serious setbacks in people’s lives. If stress is left unattended it is going to play havoc with your ability to work and get things done. Removing all stress is not going to be possible but it’s more about learning to manage it so you can be more productive and successful. When you exercise your body releases mood-enhancing chemicals and at the same time helps to deplete those stress hormones that are causing so much damage.

We have the ability to manage our stress but it needs to be unlocked by engaging in physical activity. When you do start to exercise regularly you will find yourself better able to relax due to those mood-enhancing chemicals and you probably find that your best work happens when you are relaxed and not overwhelmed.

If you own a business and have people working for you you may be interested in how an employee’s health helps the bottom line. Stress leads to illness and the amount of sick days missed is really taking the economy down a notch. Going back to info from 2012, poor health resulting in missed work is costing the economy $576 billion dollars a year. Of that $576 billion, $227 billion is from lost productivity from missing employees or if they are present they’re not at their best as their illness is still causing them to perform poorly.

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Arnold Schwarzenegger

How much exercise & what type do you need?

Here’s the good news, if you are new to exercise you don’t need to start doing Ironman triathlons or working out for hours a day. The research around exercise and it’s ability to help in your motivation, productivity and success was done with simple walking. It doesn’t take a lot to start reaping the rewards and as far as amount of time needed the sweet spot seems to be are 150 minutes of exercise a week. This can be broken up a few different ways, but it works out to around 30 minutes a day. Certainly very doable.

This is good encouragement to start getting going on some form of exercise, you can know that it won’t overwhelm you but you will be getting those positive effects that can help you with your career and success. Start including walking, hiking, biking, swimming or recreational sports to get that 150 minutes a week. There will be time to get more specific and detailed with training and exercise, for right now you just want to get going.

If you’re already making yourself move, keep doing it! If you haven’t, I think you can see now how taking care of your health and fitness has a great carry over effect that can make your ability to achieve success closer than ever.

Are you improving your health and fitness? Please leave your thoughts in the comment section below!

Jamie Logie is a personal trainer and health coach, podcaster and blogger with the mission of helping people succeed in their health and wellness. Jamie runswww.regainedwellness.com and is author of the best selling book: Taking Back Your Health.

Advertisement
4 Comments

4 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.

Published

on

Image Credit: Unsplash

People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

Continue Reading

Life

5 Indicators of Unresolved Attachment Trauma

Published

on

Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
Continue Reading

Life

3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling

Published

on

Image Credit: Unsplash

Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

Continue Reading

Life

Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.

Published

on

Image Credit: Unsplash

A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

Continue Reading

Trending