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Success Advice

10 Reasons Why Your Alpha Personality Will Bring You Success

Joel Brown (Founder of Addicted2Success.com)

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Here we explain the traits of an Alpha male and Alpha female.

How your Alpha personality type will give you an advantage in your business and life and how you can become successful by channeling your alpha traits.

 

The Alpha Male

Well, hello there, Mr. Popularity. How is life as the leader of the pack? Do you find yourself always deciding where your office crew will enjoy happy hour? Or are you constantly determining the best way for your team to get those long-term work projects done? Those roles you seem to always fall into are natural predilections of your alpha personality. You probably find it easy to take charge in a multitude of situations because you have always been so outgoing. To you, choosing a happy hour locale is no different than when you used to pick the pizza place where your little league would celebrate after you scored the winning homerun. You have always been programmed for success. You are an enterprising individual who is practically destined for a lifetime of fulfillment  If you have not been realizing your potential lately, it could be because that same charm and charisma that has worked wonders on your many lady friends is not working as well on your colleagues. Read on to see how you can adjust your machismo meter to ‘just right’ for a lifetime of reaping the rewards.

 

The Alpha Female

And you, Miss Confidence, how does it feel to dominate an entire office full of women? Probably, pretty similar to the feeling you had in college when you quickly rose to the top of your sorority’s who’s who list. Yes, your alpha personality has led you to the apex of nearly every social circle you ever obliged with your friendship. Your competitive spirit has landed you a career position some women can only ever dream to attain and you want to know how to make the best of it. Like your alpha male counterpart, though, you are wondering why not every one of your superiors is as taken with your ambitious, can-do attitude. After all, you excel in every task they designate to you. Beware of the potential setbacks that can come from your alpha personality. You will sometimes have to remind yourself that you are not necessarily the boss in every situation. Maybe the best thing you can do to win the promotion that will lead to a lifetime of financial security is to just relax a bit. Try to show your superiors that you can be nurturing and understanding, two traits that can be necessary in higher-level management positions. They often don’t see this side of you when you are acting as the social chair and competing to turn in the best work, solo. Below, we have the key to ensuring your alpha personality will bring you success.

So, now you know who you are, Mr. Popularity and Miss Confidence. Your only question should be how do you channel your alpha personality traits in order to take control of your life and continue to be hugely successful. In knowing those personality traits of yours that help you achieve success and those that others may be slightly turned off by, you are miles ahead of your alpha competitors. Take a look at the ten reasons why your alpha personality will bring you success that we have listed below and then use them to take control of your future success.

 

10 Reasons Why Your Alpha Personality Will Bring You Success

 

1. You are Popular

Your family, friends and colleagues actually like you so, you can expect that they will hope for your success as much as you do. It is as if you have your own personal cheering squad and when things are not going your way, you can expect these people to jump in and help.

 

2. You are a Leader

People naturally want to follow others with alpha personalities. Because others are following your lead, they will work harder to contribute to your success knowing that their own success is dependent on you and your plan.

 

3. You are Enterprising

Since childhood you have been one of those people that seek solutions to whatever problems arise. You have practiced this skill so often that any problems you may run into seem simple.

 

4. You Possess Charm and Charisma

Part of being successful relies on your ability to share your success and the rewards of it with others. People want to be a part of your success because you are just so appealing, warm and welcoming.

 

5. You are Confident

New opportunities are constantly presenting themselves and you have enough confidence to make yourself available for all of them.

 

6. You Dominate in Social Circles

A key to success in business is networking and you are naturally inclined to be good at this. In terms of success in life, large and varied social circles will allow you more opportunities to find hobbies that you love.

 

7. You Have a Can-Do Attitude

You can handle anything that is thrown your way. New tasks are easily tackled and, because you’re you, they are completed with poise.

 

8. You are Ambitious

There is not much worth to being enterprising if you don’t have the ambition to make progress. Your alpha personality makes you want to do more in every aspect of life.

 

9. You are Competitive

You turn everything into a competition. And you have to come out the winner. Turn your ambition for success in business and life into a competition and you will surely end up on top.

 

10. You Can Control You

We noted above some alpha personality traits that may not be perceived as well by others as your charm, charisma and social popularity is. Take control of your tendencies of being bossy and non-supportive and ultimate success will be yours.

 

 

10 Confident Quotes That Alpha Personalities Live By

 

“Those who mind don’t matter, and those who matter don’t mind.” ― Bernard M. Baruch

“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt

“Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric.” ― Bertrand Russell

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” ― Mohandas Karamchand Gandhi

“When someone tells me “no,” it doesn’t mean I can’t do it, it simply means I can’t do it with them.” ― Karen E. Quinones Miller

“Success is most often achieved by those who don’t know that failure is inevitable.” ― Coco Chanel

“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” ― Carlos Castaneda

“If you dont have any shadows, you’re not standing in the light.” – Lady Gaga

“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.” – Marie Curie 

“All you need is ignorance and confidence and the success is sure.” – Mark Twain

 

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances.I'm proud to say through my podcast and through this website we have impacted over 100 million lives in the last 6 and a half years.

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17 Comments

17 Comments

  1. Legendary Kitten

    Mar 7, 2015 at 3:06 pm

    People who run around calling themselves ‘alpha male’ or ‘alpha female’ are in fact, very far from it.

  2. santhosh paul

    Jul 29, 2013 at 2:00 pm

    very useful to develop my alpha level….

  3. rosarian65Ana

    Jul 10, 2013 at 5:17 pm

    My Mom is an Alpha female. She is 80 years old today. Due to the times, lack of education and social situation, all she could do was be a super Mom and wife.. She ran a house of 8 children and a husband like a pro. She was always on top of things, from bills, cleaning, cooking, checking homework, settling arguments. She just always had a go get it attitude. And she also worked and all this while always looking awesome even to this day. She never wore anything that wasn’t ironed first. Her house and her garden was the nicest in the neighborhood just because. I always said that if she had been born under different circumstances, she would had been a CEO or something big. On the other hand, I have a masters degree, and I am kind of lame in so many ways. Sigh. I always wished I had inherited her personality type.

  4. Loriot

    Jul 1, 2013 at 12:23 am

    There are many alpha females throughout history. Cleopatra, Catherine the Great, Margaret Thatcher, to name just a few. To think that alphas have to be male because males are physically stronger is ignorant and shallow. More than that, people of this opinion clearly don’t understand what the expression alpha means. Even a physically weak person is perfectly able to lead.

    • olix

      Sep 10, 2013 at 4:47 pm

      Exactly. The level of shallowness demonstrated in some of the comments is too high. The only explanation I can think of is people who don’t have enough life experience or haven’t been particularly curious about the world & its history.

  5. Kayumochi

    Mar 6, 2013 at 5:35 pm

    Eleanor Roosevelt was included in the quotes section. She certainly was not *alpha* in any sense of the word. Instead, she was an introvert who used her innate traits to make change in the world. One doesn’t have to be *alpha* or an *extrovert* to be *successful.* What a shallow article.

  6. Dan

    Jan 9, 2013 at 4:24 pm

    There certainly are Alpha Females. Largely due to the decline of the Alpha Male. I am an Alpha male and I see it all the time. Alpha women seem increasingly abundant. I love the article and the site thanks.

    • Veritas

      Jan 11, 2013 at 4:51 am

      You clearly don’t grasp the concept of an alpha personality. It is one who will dominate those around him without requiring law or structured society. An alpha personality will rise to the top in a condition of total anarchy. No female, not even a three hundred pound butch Lesbian will be capable of such a thing. It requires physical strength, endurance, intelligence, determination. When woman can compete on an equally basic in something like an iron man competition you might find an alpha female.

      Many woman are strong, intelligent, capable. I admire such women, but to call them alpha females is pointless – they aren’t.

      • Kude

        Jan 15, 2013 at 6:13 pm

        And what about Oprah? Hillary Clinton? Lady Gaga? Angelina Jolie? J.K Rowling?

        If they’re not Alphas, do u think they’ll be where they are today?

        With all the Alpha male’s physical strength, endurance, intelligence, determination to compete with them, do you think that an alpha woman would thrive in this “iron man competition world”

        Just look within your family and who controls everyone? Your mom.

        • r3rnfi

          Apr 8, 2013 at 8:15 pm

          maybe your Mom rules the house
          I have noticed that homes run by the Woman are 99 percent of the time are poorly run homes. Not that homes run by Men are perfect, but the natural order of things is Men run things best. “let us not be drawn into your next response on how men start wars or whatever .”

          • olix

            Sep 10, 2013 at 4:45 pm

            You might think that but statistics says otherwise. Even in developing countries homes where women call the shots are more successful. Women pay more attention to education, health, finances & general well-being. You’d better do some reading on the matter, and not just rely on anecdotal evidence.

      • Ash

        Jan 22, 2013 at 5:11 am

        I think you are mixing up alpha male and alpha female by sizing the alpha female to the alpha male. A man who dominates men is a alpha male and a woman who dominates women is a alpha female. Your saying because a woman is not a male or doesn’t dominate males she isn’t an alpha female. When clearly if you read, an alpha female dominates mainly females, we’re not talking about males.

        • Aaron

          Jun 8, 2013 at 8:10 am

          I don’t think it’s a gender thing at all. Just a personality type. Why try go make it a gender thing? Just because you run a household, doesnt mean you’re alpha. An alpha could run a household and an alpha child may not follow orders and never get along, because they too are alpha. Being alpha doesn’t mean you’re always on control, but you have the need to be. Alphas can become very irritated or depressed when they cannot dominate, influence, and succeed.

  7. Veritas

    Jan 7, 2013 at 11:31 pm

    There is no such thing as an Alpha female. So much for this nonsesne.

  8. Martin

    Jan 5, 2013 at 10:45 pm

    I’m an alpha male and I think this is a stupid article, I don’t know who wrote it but I suspect It was a gay man. Just a hunch.

  9. The Money Man

    Jan 5, 2013 at 2:53 am

    Absolutely love this post, I certainly like to think I’m an Alpha Male haha!!

    Good Job!!!

  10. curtis c

    Jan 3, 2013 at 7:33 pm

    failure is certain if we give up and dont try but sucess is never a certainty in the same manner if we dont so therefor sucsess can only be defined by not failing e.g. never quitting. you can never fail to achieave a dream if your always trailing behind it.

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Success Advice

10 Secrets to Success From Clickfunnels Top Affiliate Spencer Mecham

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Spencer Mecham
Image Credit: Spencer Mecham

Are you looking to be an affiliate? You have to acquaint yourself with a couple of tips which guarantee great success. Affiliate marketing you will not get paid until some kinds of actions are taken by the readers.

Identified and explained hereunder are ten secrets for successful affiliate marketing which are proven to guarantee higher values to your readers and the likely maximization of success:

1. Aim at meeting the needs of your target market

Your reader is by far your best asset. When appropriately satisfied, the chances of them taking the necessary courses of actions are raised. For this to happen, you have to understand them inside and out. Do so by inquiring about their pain points, their tastes and preferences, and their expectations of your blog.

Yogita Aggarwal avers that promoting the wrong product is a sure path to failure. To mitigate this, you have to conduct thorough market research.

2. Maintain a fair degree of trustworthiness

Readers are generally smart, and they can easily spot an affiliate link when they come across one. You should not attempt to promote an irrelevant product or bombard them with too many adverts. They will just lose interest, leave and possibly never come back.

You should hence aim at building a pool of repeat visitors. They are the ones who are more likely to drive traffic to your site, place orders and refer others to your site. You can only build good relationships by marketing quality content.

As you do this, be sure to prioritize value addition by sharing only those products which you are confident of being relevant, valuable and sincerely helpful to your readers. Make it a point of disclosing any links or relationships you have with your vendors. This will go a long way in solidifying the trust.

3. Be passionate about what you are doing

It is essential to be passionate about what you are doing or attempting to do. It is almost impossible to succeed in what you do if you don’t truly love it. Avoid marketing only for the sake of money. It is only then that you will be able to generate new ideas and marketing perspectives which are crucial for the success in the field.

“Passion is energy. Feel the power that comes from focusing on what excites you.” – Oprah Winfrey

4. Approach the issue one step at a time

Do you desire to manage $5,000 in your first month? Hold on! You will first and foremost have to achieve $1 then $10 and eventually someday to $5,000+. This requires time. You will have to comprehend the psychology and behaviors of your client base first and foremost. After doing that, you will be able to build on that information for higher profit margins.

5. Be helpful

To maximize the possibility of eliciting positive responses from your readers, you have to go further than just letting them know of the existence of your products. Take some time to provide in-depth reviews of the products on sale. Highlight their features and offer brief explanations of just how beneficial they could be to the user.

Preferably, share a personal testimonial or case study in the affiliate link in your review. These build trust and verification which in turn enhance the experience of the visitors considerably. Higher sales will naturally follow after that.

6. Be an ambassador

Instead of promoting the products as a marketer, you are strongly advised to develop them as though they were your own. To do this:

  • Review the products by laying particular emphasis on why you think they are better than their competitors.
  • Produce tutorials showcasing their use or services.
  • Put in place a landing page to enlighten your referrals rather than merely pointing them to your site.
  • Recommend one product alongside why you prefer it. This will help undecided buyers make rational decisions.
  • Enforce some bonuses for the high-value affiliates and joint ventures deals

The steps above will let your affiliates make their decisions from a more informed position. On the same note, they will enable you to gain added influence and authority for your own, not to mention deepening relationships between your provider and you.

“Trust is built with consistency.” – Lincoln Chafee

7. Uphold great transparency in your affiliate relationships

It is necessary that you uphold a significant degree of transparency in your affiliate relationships. Your readers will definitely appreciate your honesty and will gladly contribute to your earnings. They will often track any dishonesty readily. This will definitely scare them away from your site and drive them to the websites of your competitors.

To further stand out of the crowd, you might want to offer a bonus for any action taken from your site. This is extremely useful when in a field that is saturated with many other players.

8. Choose the various affiliate products keenly

Take some time to go through the list of various products that are available. In particular, match them with the expectations, tastes, and preferences of your target market. As you promote them, alter the ads every now and then, attempt different graphics and texts to find the most effective ones.

You will have to spend some time before arriving at the best formula possible. While at it, you will also realize the need to rotate or alter ads from time to time to captivate the attention of the audience well.

Generally speaking, digital ads are better options. They have higher conversion rates and generate higher commission rates. For maximum profits, consider promoting products that are highly priced and those that renew each month.

9. Work on a strong reputation within your niche

Affiliate marketing is generally more sophisticated and highly profitable. Rather than building one-page campaigns, focus on putting in place a sales funnel, assets, and other things which have a higher value. Identify the best niche and stick to it. These steps will not only earn the trust of your visitors but also develop stronger relationships with your advertisers.

10. Generate and post high-quality content

Your content marketing strategy should be your highest priority. The content serves as the foundation and the lifeblood upon which your site is hinged. Readers will only be interested in your site if it contains helpful and valuable content.

This being the case, you should aim at excellent furnishing contents and effective monetizing strategies which are proved to work out well. You will lose readers if you make the slightest attempt to compromise your content. That, of course, will lead to the forfeiture of the opportunity to make any money from your adverts like referral-based and cost-per-click.

All said and done, the quality of your content is the single most contributing factor of the credibility of your blog, website, or business. Hence it is in your best interest to invest heavily in it if you ever hope to make any meaningful success!

Which one of the above 10 secrets to success from Spencer Mecham resonated most with you? Let us know your thoughts below!

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Success Advice

Success Isn’t Rocket Science, but There Is a Simple Equation

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success equation
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People all around the world are looking for the secret to success. There are countless answers out there: personal connections, wealth, good luck, positive mindset, hard work, determination, passion, and on and on.

Some of those things might be true for some people, but I don’t think success comes from just any one variable. I also don’t think there is a single tangible answer that can be replicated by the masses. It seems that the more we look for one, the more questions we tend to find.

What is the secret to success? Is it enough to be passionate and hardworking? Is it enough to have a positive mindset? What steps can we take to become more successful?

Well, if you have been pondering questions like these, look no further. I believe success comes from, not one variable, but a combination of variables, an equation if you will. I’m not talking about anything too complicated or complex, like rocket science. This is an equation so simple it practically solves itself:

(Intrinsic Motivation + Action) x Momentum = Success

“I’m not a math whiz! What does this mean?” Don’t worry, as my high school algebra teacher could attest, this isn’t real math, but I can assure you that it works very well. Allow me to explain each variable.

Intrinsic Motivation

Intrinsic motivation is your internal, innate reason for wanting to do something and it’s the vital first part of the formula for success. Without it, everything we try to do will most likely fail, but what is intrinsic motivation?

Let me ask you a question: what do you like to do in your free time? Do you volunteer because it feeds your soul to help others? Maybe you love doing puzzles because you love the feeling you get when you solve a problem? Do you go hiking because you love to connect with nature?

If no one were paying you, would you still volunteer, solve puzzles, or go hiking? Of course you would! You receive intrinsic rewards when you do those things, and therefore you have a strong, internal motivation to keep doing them.

Another way to look at this is to know your “why.” Your “why” is your deep-rooted reason for doing something. Simon Sinek talks about this a lot, and Tony Robbins says, “If you have a strong enough ‘why,’ you can do anything.” It’s a great concept, but there is another side to this coin.

Having a weak “why,” or no “why” at all, means that you have no intrinsic motivation to speak of. You’re practically a rocket ship with no rocket fuel. I don’t know about you, but I’ve never seen a rocket get too far without fuel.

To achieve success in any endeavor, you must start with your intrinsic motivation – you must start with why. Why do you want to achieve success in your life?

“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them, just find a new way to stand.” – Oprah Winfrey

Action

Now that you know what motivates you and you have a strong “why,” you have to take action towards your dreams. Action is the second part of the formula for success because, without action, we wouldn’t get anywhere in life. We might have fuel in our tanks, but we still have to hit the launch button.

I see a lot of people who spend time learning, planning, learning some more, trying desperately to perfect their strategy before they start. But the reality is, you are going to discover the most valuable lessons along the way.

It is impossible to plan for every situation, so trying to do so only delays your success. Author Karen Lamb says, “A Year from Now You May Wish You Had Started Today” and that’s true. “Someday” is a common code for “never.”

Sure, jumping in without having everything figured out will cause you to run into the occasional obstacle or setback, but again, you can’t plan for every obstacle. If you have a strong enough “why,” you’ll overcome obstacles and press on.

So, whether you’re ready or not, you need to take action towards your goals to achieve success. The only way to achieve success is to start taking action and build momentum. What one thing can you do today to take action towards your goals?

Momentum

In my opinion, momentum is the most critical aspect in the formula for success and here’s why: Starting isn’t worth much if you keep quitting. Remember that rocket ship analogy from before? If not having a “why” is like not having any fuel, then starting and stopping is like using up all of your fuel only to land again immediately.

Building momentum, however, is like breaking free of the atmosphere and reaching space. Once there, the zero gravity keeps the rocket afloat, and the pilot only uses relatively small amounts of fuel to propel and steer the rocket through space.

I read an article from The Huffington Post and it said, “In 1967, Apollo mission to the moon, the Saturn V rocket’s needed over 500,000 gallons of fuel just to break free of the Earth’s atmosphere. The final stage of the trip only required 86,059 gallons of fuel. That means it took nearly 5.8 times as much effort to launch as it did to keep the momentum.”

So, the next time you think about quitting, remember how much energy and effort it took to get started in the beginning. Do you want to go through that again? Do you really want to waste that much energy when you could keep going?

Don’t quit! Instead, keep taking action towards your goals, day after day, month after month, and year after year. Doing this will help you create radical momentum in your life and in your goals.

“Momentum solves 80% of your problems.” – John C. Maxwell

So there you have it, the formula for success. It doesn’t matter what you’re trying to do – land on the moon, lose weight, start a business, run a marathon, save a million dollars – you have to know why you want to achieve success. You have to have fuel in the tank.

Once you know what’s propelling you forward, you have to take action every day and never quit. This will allow you to build an unstoppable momentum that will carry you to the success you seek.

It’s not a matter of if, it’s a matter of when. Success takes time. There are no shortcuts. There are no quick fixes. There are no overnight successes. To be successful, you have to intrinsic motivation for the long haul, and no matter what, you cannot quit taking action.

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Success Advice

The Power of Personal Reviews: How It Can Skyrocket Your Success in Life

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Do you want to elevate your personal success? If so, do you know what the number one thing that’s keeping you away from that success? You could be doing everything right in terms of setting goals and going after them, and still not make progress if you’re not doing this.

The secret is personal reviews. As goal-getters, we’re conditioned to take action and work hard to make our goals happen. But if you’re not measuring the effectiveness of your actions, then the outcome may be no better than if you were running around in circles. In order to not be stuck in the same place, you have to be continuously adjusting your strategy.

The key is knowing exactly what to do differently in order to achieve your goals and accelerate your success. This is where personal reviews come in, because they answer the most important questions such as: What parts should you keep on doing? What parts should you do differently? What exactly happened last time that prevented you from reaching your goals? How can you get to your goals even faster the next time?. The victory path often isn’t linear, and reflecting on it will improve the process, which is the most important part for speeding up success.

According to Harvard Business Review, people were shown to be more productive and less burnout after thinking about and planning their day than those who didn’t. Studies cited in the same Harvard Business Review have also shown that employees in call centers who spent 15 minutes at the end of the day reflecting on the lessons learned performed 23% better after 10 days than those who did not reflect. If you work in an even more complex role, imagine the benefits you would gain from consistent reflections. Ready to take on your own review?

Here are the three parts of a personal review and how each part will help you achieve personal and professional success:

1. Get Clear On Where You Are to Make Better Decisions

It’s hard to get to your destination if you don’t know where you are right now. Luckily, personal reviews are similar to a GPS, where it can accurately pinpoint your place in life. By getting clear on your current situation, there are three main benefits that’ll contribute to your success.

One, it reaffirms your goals. As I often find working with clients doing their own personal sprints to success projects, goals can be easily forgotten without regular check-ins. Each personal review helps bring these goals to top of mind, and align all your actions so that each one will move the needle.

Two, it keeps you on track. Once you are clear on your goals, it’ll become much more obvious whether you are on your way to hit your target or if you have strayed off the path. This will help you focus more clearly, and save time from unnecessary distractions and course-corrections.

Three, it builds momentum. By regularly reviewing how things are going, you can celebrate the wins, and improve on areas that didn’t go well. After all, success comes from consistent action and making progress towards your goals.

“What you can measure, you can improve.”  – Peter Drucker

2. Discover the Roadblocks That Are Holding You Back

Now that you have a solid understanding of where you are at, it’s time to get down to the why. Why are you where you are currently, and how can you go even faster? The second part of personal reviews is where you’ll discover the golden nuggets of insights that you can use as your secret weapon.

Maybe you realized that you usually only get one or two important things done each day. Why is that? Is it because there are too many distractions? Or is it because your energy levels are low? And is there a filter you can set up to differentiate between what’s important and what’s not?

These are all incredible insights into the decision-making process and the factors that contribute to your success. If you stumbled, think about what parts you wouldn’t do again next time. If you achieved your goals, think about which parts you can repeat to succeed again. And as you collect more data points, the easier it’ll be to pinpoint how to 10x your productivity and results. And the more frequent you do reviews, the faster you’ll be able to progress. For example, if you conduct weekly reviews, you’ll be able to move four times as fast as someone who does monthly ones. Now, you can work smarter, instead of harder.

3. Fast Track Your Success Through Feedback Planning

Once you have the clear understanding of exactly where you are and what you need to do differently, you can use this feedback to make powerful changes to your plan. This is the last part of personal reviews – setting and prioritizing goals to accomplish by the next review.

These new goals will not be something that you’ve haphazardly put together, but rather it will be a combination of your insights and your vision of success. These reviews can be massively effective productivity tools and accountability structures that you can use to review the past and set in place the steps to take for the future.

For high potential professionals who do not conduct weekly reviews, one of the top reasons is that they either don’t understand the process, or can’t see the benefits. Now that you know how it works and the huge impact it can have, I invite you to take charge of your life, and face your goals and fears head-on.

“Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent return on energy.” – Brian Tracy

After all, in order to stay a high performer and relevant, you must grow. And whether you want to become more focused, motivated or productive, personal reviews will carve out the path for you to get there and skyrocket your success.

How do you envision yourself accelerating through personal reviews? Leave a comment below!

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Success Advice

5 Surprising Ways Your Posture Impacts Your Success

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how your posture affects your success
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What makes some people successful while others flop, even with the same education, background, and job position? There is no one size fits all formula, but one thing that always stands out is a person’s posture and body language. The way in which you sit, stand, and even walk, tells people so much about you, and you don’t have to utter a word.

I’m a big movie buff, so if I reference a few scenes, you will understand why. Your posture not only tells people about you, but it can make you feel more powerful and confident in your own abilities. Wouldn’t you like to know what your posture is saying to others and how you can change it?

Here are 5 ways your posture impacts your success:

1. Posture is a Nonverbal Sign of Who You Are

Remember in Titanic, when Jack is waiting to have dinner with Rose. When he’s leaning against the staircase, what does his posture say to you? Gangster? Thief? Then Jack sees the distinguished (banker?) walk by. He’s impressed with his posture and manner of walking, which he tries to emulate.

This is a perfect example of the image you are projecting to others. What do you want your image to say to others? When you are in a business setting, you should always be aware of your posture, so you don’t end up leaning on the staircase like Jack.

2. Good Posture Empowers You

Your posture and other body language makes you feel more powerful and boosts confidence.  A study from Ohio State University found that those who sat up straight had more confidence in their own abilities and believed more strongly in positive statements they had written about themselves.

“A strong confident person can rule the room with knowledge, personal style, attitude and great posture.” – Cindy Ann Peterson

3. Your Posture is Vital to Your Health

Anyone who has spent time sitting in front of a computer screen will tell you that it can wreak havoc on your neck, back and shoulders. It’s true that our bodies were not designed to sit for the majority of the day, but when you add poor posture to the mix, you are asking for some serious pain.

You can only imagine what people will think if you take time off work because of back pain or neck pain. Of course, the alternative is to spend your time rubbing your neck, which won’t do much for your image or authority presence. Avoid these issues by practicing good posture!

4. Good Posture Helps You Perform Better

When your body is out of balance, that is to say, when you are hunched over that keyboard or your head is pushed forward when you are standing or walking, you can’t perform to your true potential. This is especially true if you end up with neck or back aches later on in your day because you are slouching. When you feel good, you look good, and you can perform like a champion!

5. Your Posture Affects How People See You

This should be fairly obvious to everyone. Have you ever seen a CEO slumped over their computer? Think of the movie Shawshank Redemption, when escaped prisoner Andy Dufresne sits in front of the bank executive to cash out his account. His posture screams confidence and authority in that scene. Imagine if he had been a quiet mouse, staring at his feet, with slumped over posture. Your posture can make a huge difference in how you are perceived.

“I listen better with earplugs in, so I can see what your body is really saying.” – Jarod Kintz

The Good Posture Problem

Whenever I counsel new employees, I always stress good posture and how important it is to every area of their lives. I see them sit up straight, pull back their shoulders, and sit back in their chair, only to find them slouched over their keyboard or phone a few minutes later.

Let’s face it, keeping good posture after years of neglect can seem like a lot of work and you’re right, it is. However, it only seems that way because we are unaccustomed to how it feels. We are also creatures of habit and slouching at your desk is probably a bad habit you learned many years ago. Habits were meant to be broken, friends, and it’s not as hard as you might think.

Tips for Practicing Good Posture

If you want to come across as Meryl Streep does in every scene where she is walking in The Devil Wears Prada (minus the arrogant attitude, of course), you should think about your posture every day.

You can try setting an alarm on a daily basis to check your posture at work or at home. Try to be mindful of the way you’re sitting, standing and sleeping, and avoid any unnatural positions. Ask friends and family to remind you to stop slouching, too!

Also, check your workstation and make sure nothing is triggering bad posture there. Is your computer screen at eye level? Is your chair comfortable? Make sure your office equipment isn’t negatively affecting your posture.

Finally, some people have great success with a yoga or Tai Chi class, which focus on building strength and flexibility in your postural muscles. If you’re interested, you might sign up to maximize your posture. Otherwise, you can also try a home morning posture routine with different stretches.

In the end, you have the power to change your posture! As your mother might say: sit up straight!

How do you practice having proper posture throughout your day? Share your thoughts below!

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