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4 Simple but Effective Ways To Harness Creativity



4 Simple but Effective Ways To Harness Creativity

We always can use some more creativity in our lives. Whether you’re running a massive company or just looking to take on some do it yourself projects at home, being creative is a form of self-expression and is the backbone behind productivity and success.

To me, creativity goes hand in hand with productivity and we all have our different ways to show it. Creativity is not limited to those in the arts, but it is the driving force behind your best work no matter what form it may be. For some people, creativity comes more naturally than it does for others, but there are ways to help give your creativity a little nudge in the right direction.

Here are 4 ways  to help harness your creativity:

1. Get up and move around

Motion creates emotion. And emotion is critical in your creative process. No matter if you’re a writer, musician or putting together a new budget proposal, to get the best out of your work you need that bit of emotion and passion to put everything you have into it. Since a majority of our time is spent sitting down this is a good time to get up and move. It might just be a quick walk or jumping jacks, the point is when you do get up and move that motion will translate into a better energy that you can put towards your work.


2. Read or watch something inspirational

This can work a few ways. Firstly, it is beneficial whenever you hit a rut and feel you’re drained on a creative level. Having things to turn to that inspire and motivate you are a great way to get back on track. It can be as simple as putting a playlist of inspiring music together or a collection of youtube videos that you find motivating.

Watching, reading or listening to inspirational things first thing each day can also be a good way to set up your creative process for the day. It starts the day on that creative note which can lead you down a more productive path as the day goes on.

“If you can dream it you can do it.” – Walt Disney

3. Get more exercise

This will be different to the first point which is about trying to break out of little ruts by generating quick emotion. Consistent exercise can lead to more consistent creativity. Research from the Leiden University in the Netherlands, found that those who exercised four times a week were able to think more creatively than those who were sedentary.

This has a double-pronged effect as when you do need those little short term bursts as shown in the first point your body is more able to adapt to a creative place. The exercise has the ability to help strengthen that creative muscle along with your actual ones!


4. Refer back to your best work

You may have dozens of examples of your own creativity at it’s best or even just a handful. The point is you know you can be creative and have no doubt fired on all cylinders at some point. When you feel you are lacking in creativity go back to some of your best stuff to get a reminder that, not only can you be creative, but you know you will be again.

In whatever work you do sometimes the best inspiration can come from yourself. It’s something I’ve been doing lately by going back to some of my best writing and blog posts as it gets me back into that creative mindset that was really working at the time.

“Creativity is contagious. Pass it on.” – Albert Einstein

You are going to hit creative ruts from time to time, that’s just a fact. The best thing to take away here is to simply realize that. When you can come to terms in realizing periods of non-creativity are not the end of the world, and that you will break through them, it sets you up for future success.

Like athletes who do the same pre-game ritual day in and day out so it goes with the person who depends on creativity in order to be productive. Creating a routine, and some things to fall back on during those dry spells, helps to create a dynamic where you are more easily able to snap out of it and get back on the track to real creativity and progress.

What are some things you do to harness your creativity? Please leave your thoughts in the comment section below!


Jamie Logie is a personal trainer and health coach, podcaster and blogger with the mission of helping people succeed in their health and wellness. Jamie and is author of the best selling book: Taking Back Your Health.



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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.



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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
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3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling



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Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

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Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.



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A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

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