Connect with us

Life

4 Reasons It’s Okay To Let People Down

Published

on

One of the biggest struggles of everyday life is the fear of letting people down. We all want to impress our friends, colleagues or boss’s and be able to meet their every request – the reality is you can’t. That’s why you need to change your thinking about how you deal with all the requests you get.

Success is not about keeping everyone happy it’s about focusing your time and energy on the things that make you happy and that you are passionate about. The tasks that you do say yes to should be directly aligned with your purpose and everything else should be secondary.

To achieve any significant success, you need to be disciplined and not get distracted. If you don’t start getting used to letting people down, then you are going to experience what I am going through right now. In my own life, I have said yes to lots of tasks and very few of them align with my purpose.

After listening to Derek Sivers being interviewed by Tim Ferriss, I have decided only to say yes to things that make me say “Hell Yes.” If the request doesn’t meet this criteria or I have to think about it too long then from now on I am saying no and you should do.

Below are my four reasons why it’s okay to let people down.

 

1. There are times when you stuff up

Part of accepting that you are going to let people down is acknowledging that you will stuff up. What I mean by this is that you will agree to do something and then completely mess it up. Now I have a great example of this to share with you.

Recently I interviewed a well-known entrepreneur and the interview went pretty well. A few days later I went to listen back to the interview and discovered that due to an update with my Apple software, the auto-record button was not selected and so nothing got recorded.

I mean I studied sound engineering for four years and I stuffed up the most basic rule of recording. Yes, I am an idiot and yes I was overloaded at the time. I had a decision to make so I went back to the interviewee and told them the honest truth and gave them three possible solutions to fix it. The option they chose was for me to write an article off another interview they did.

So, one weekend, I gave it a crack and discovered that it just wasn’t working and I had to do the interview again (quality is important and it’s not worth compromising). Needless to say, the interviewee who was previously very responsive, stopped replying to me via all communication channels.

So the lesson here is quite simple; as much as you can be an expert in something there are times when you are going to stuff up. It happens to all of us and if you upset someone because of it, then that’s a problem on their side, not yours. It’s okay and there is always a lesson to be learnt.

 

2. You can’t satisfy every request

Between working with fast-moving tech companies, my own person interests, blogging, etc. I don’t physically have the time to say yes to everyone. This also goes for you too! I am now starting to use more of a gut feeling and if I find a decision about saying yes is taking too long, then I now say no.

This is because I have noticed that when we overthink something, it’s usually because it doesn’t directly align with our purpose or because we don’t want to let someone down. Lately, I have been getting lots of requests via social media to do articles, interviews, events and so on.

One recent request I had was to do an interview for another website. I like to give every request a look into and be respectful of the other person for taking the time to contact me. When I researched the website, I saw that it was covered in spelling errors and that the subject of choice was not something I was an expert on. For these reasons I declined.

The other person was quite upset with me but I realised that even though you want to keep all of your fans happy you just can’t. I have said yes to a few social media requests recently and that’s because they were aligned with my passion and what I want to be known for.

In your personal life or business, you should look at saying no and letting people down in a similar way.

“Ask yourself, is this request something that will help fulfil me and bring me a step closer to my vision?”

 

3. Other people say no all the time

Don’t feel guilty about letting people down as other people do it all the time. In fact, they probably do it more than you. This doesn’t mean that you should always let people down and not care, but it does mean that on those few rare occasions when you do, it’s okay.

One attribute that I have seen and respected with a lot of successful people is their ability to say no and not be apologetic about it. You have to start to believe that your time is just as important as a worldwide celebrities time.

With this belief, you also have to come to grips with the fact that perfection in whatever you are trying to achieve will never happen. Other people are not perfect and neither are you. Other people say no and it’s okay for you to do the same in a respectful way (don’t be rude about it ever).

 

4. The other person may not be committed

Commitment is something that you should consider before you let someone down. Ask yourself, is the other person really committed to the task you are being asked to do? Without overdoing the stories I have about my interview escapades, recently another interview for Addicted2Success fell over.

I was 100% committed to it and did all my preparation. The first time I dialled into Skype and the other person did not show up. I waited for twenty minutes and then disconnected the call and sent a polite email. This same scenario then happened two more times in a matter of weeks.

I then had to make a decision, do I keep trying to do the interview or do I not proceed any further? When looking at the situation, I realised that clearly the person was not that interested in doing the interview as each time they just forgot and there wasn’t a good reason.

When commitment is lacking it’s okay to let people down and walk away. You are doing them a favour and they just don’t have the heart to tell you that they don’t want to work together with you.

What are some things you have decided to say no to? Share them in the comment section below or on my Facebook and Twitter.
Advertisement
8 Comments

8 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

The Imbalanced Problem with Work/Life Balance

Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

Published

on

Image Credit: Canva

Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

Continue Reading

Life

How to Find the Courage to Start New

Change is scary, but it’s a normal part of life.

Published

on

Image Credit: Unsplash

It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see?  (more…)

Continue Reading

Life

Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.

Published

on

Image Credit: Unsplash

People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

Continue Reading

Life

5 Indicators of Unresolved Attachment Trauma

Published

on

Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
Continue Reading

Trending