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10 Life Lessons Learned From Suddenly Quitting My Job

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Quit your day job and start your own business life lessons

We all feel lost from time to time. Society has a way of beating us down with its arbitrary life rules and expectations. Just when we think we have it nailed, the rug can be pulled from below and we end up with a crushing realisation that actually, we don’t have it all figured out.

Questions arise, and you find yourself doubting your very existence.

Am I in the right career?

Do I have the ability to rise through the ranks and increase my income?

Is this it for me?

I felt all of this and more. Until the age of 31 I felt trapped in a menial customer service position that began to eat away at my soul. I wasn’t sure what I wanted to do, but I knew with absolute certainty that something had to change.

It did. When you back an animal into the corner it has no option but to come out fighting.

I quit my job and it was the scariest moment of my life. Would I sink or swim?

Well, 2 years later I have my own guitar tuition business and while it definitely wasn’t easy – the lessons I have learned on the way will be invaluable as I continue moving forward.

Hopefully, if you’re in a position where you are seeking to change your career or to start your own business, you can take a little something from the following 10 life lessons, such as…

 

Life Lessons Learned From Suddenly Quitting My Job

 

1. There is no such thing as the right time

Do you have a crazy life changing idea that you are putting off because the time just doesn’t feel right? You’re not the only one. I wrestled with my mind for years before I finally plucked up the courage to quit my job, and you know what?

It was a colossal waste of time.

Preparation is overrated. No matter how much thought, planning and care you put into something, you will always come up short.

Life doesn’t give a damn about how prepared you are. It wants people with the balls to make something happen.

 

2. People will think you are crazy but that’s ok

We’re fragile beings. Our ego likes to protect our little selves from all the bad people in the world. Even though we don’t like to admit it, many of our life decisions are taken because we care about what other people think.

It’s human nature.

After quitting my job it didn’t take long for the naysayers to crawl out of the woodwork and mock me for having ideas above my station. I heard it all;

You can’t do that. How will you survive?

You should have found another job first. You’ll regret it.

You’re insane!

But you know what? You soon learn to ignore the haters and it’s impossible to please everyone, so in future it’s best to just live life by your own standards.

 

3. You learn to become responsible for your own actions

Doing something as drastic as quitting my job without really thinking it through, led me to a profound realisation;

This is all down to me.

I don’t have work colleagues to drag me down or a narcissistic manager to crush my soul on a daily basis. There is no one to blame but myself if this goes down the toilet.

That’s the beauty of taking control of your life; you’re fully in the driving seat and the motivational surge you receive as a result of grabbing life by the balls is astounding.

 

4. Every problem faced becomes an end of level boss to defeat

Is life easy once you quit your safe job for a life of uncertainty? Hell no. It feels like an endless assault on the senses. You’ve heard of treading water? Well imagine treading treacle.

Just keeping your head above the surface is a herculean task by itself. Forget trying to run a fledgling business. Putting food on the table and paying the rent suddenly become the only goals worth bothering with.

But you learn to cope.

And then you look for the next challenge that passes your way. You defeat that one too.

In fact, you quickly learn that life isn’t that hard after all. It’s just a videogame and you’ve got invincibility mode enabled.

You’re bulletproof.

 

5. Life isn’t a linear process – there is no beginning, middle and end

I’ll admit; I believed that once I picked up a few students and started making a bit of cash, everything would sort itself out.

How naïve…

Just when things seemed to be moving forwards I would suffer a setback. The few students I had on my roster suddenly quit. No feedback, no apologies, nothing.

Gone, just like that.

And then I waited.

It took me 6 months before I found a few more students to take their place. That’s a long time to wait around without any proper income. Even now, I have good months and bad months, but I have come to realise that it’s all about the process, not the destination.

Life is too big to concern yourselves with. The present moment is all that counts.

 

6. You can make up the rules as you go along

Who in their right mind would give up a safe job, their own apartment and independence for an uncertain life as a guitar teacher?

On the face of it, it’s crazy. But I’ve always teetered on the edge of conformity – peering over the edge to see what is possible.

Who quits their job at the age of 31 and moves back home? Who starts a degree at the same time because it seemed like a good idea? Who fills their days with German study sessions and rigorous guitar practice when they aren’t working?

Me. I do that, because I can.

I’ve learned that confusing people with your day to day activities just means that you’re doing something right with your life.

 

7. Nobody can order you around, but you still need discipline

I have worked under some ridiculously inept managers in my time. Borderline psychopaths, bullies, bumbling buffoons and many other things that begin with the letter ‘B’; but they all have one thing in common…

They can’t tell me what to do.

Except, this led me to a strange realisation; without the structure and discipline of a full time job I became lazy. I needed my alarm clock and the threat of dismissal for not turning up on time to fuel my day.

This is something I still struggle with. I am slowly improving but the procrastination monster still rears its ugly head from time to time.

I’ve learnt that whatever we choose to do with our lives requires discipline to achieve greatness.

 

8. Fear is necessary for growth

I’ll let you in on a little secret.

Life scares the hell out of me.

I used to think that there was a big difference between successful people and the likes of me. That somehow they were born with superpowers that enable them to surge through life with confidence and swagger.

This couldn’t be further from the truth. Fear doesn’t discriminate. It engulfs us all. In fact, successful people experience more fear than anyone else because they are putting their balls on the line every single day

If you’re feeling scared then it’s a good sign. You are pushing yourself further; stretching your comfort zone and experiencing something new and exciting.

Accept and embrace fear because it’s the friend of exceptional people.

 

9. There will never be enough hours in the day

We always want more.

If it’s not money, then it’s time.

If it’s not time, then it’s success.

If it’s not success, then it’s respect.

If it’s not respect, then it’s money. It’s a vicious cycle – an addiction.

Life is a never ending quest to seek more of what we already have. But here is a novel idea… what would happen if we simply made better use of what we currently have? Of course, seeking to improve ourselves or our life situation is desirable but what is the point of acquiring more money if you can’t manage your current finances?

What’s the point in more time if you don’t make use of what you currently have?

What’s the point in building a reputation if you allow complacency to set in?

Everything; time, money and respect must first be earned and then utilised effectively. Do you only have $50 in your account? Stop binging on fast food and use that money wisely.

Do you only know a few people who trust and respect you as a businessperson or as a brand? Word of mouth is powerful; keep these people on side and you’ll reap the rewards later.

Do you only have 2 hours in the evening to spend with your loved ones? Make those 2 hours count.

Successful people make the best of what they have whilst continually striving to improve.

 

10. Excellence is 100% – everything else is failure

For years I coasted through life – doing the absolute bare minimum. Hoping that no one would notice how my whole existence was a master class in incompetence and laziness.

Everything from playing the guitar, my job, training in the gym and even my social interactions were all accomplished with this mentality. I felt like a fraud.

I needed to change, and fast. To do this I had to take a long, hard look at myself and accept that the only way I was going to be able to achieve anything is with complete transparency.

No more lies. No more covering up the cracks. It was time to get brutal.

I’ve discovered that success is a habit forged through a combination of time and effort. There are no shortcuts. Is it possible to put 100% into one area and then coast in another? For a while maybe, but eventually the lesser activity will start dragging the others down.

Consistency is the key. Eliminate the fat from your life and put 100% into whatever remains. Cement the habit and don’t settle for second best.

Since implementing this mentality my output has improved dramatically. My guitar playing has improved. My business has more students than ever. I’m finding that my studies and my assignments are getting easier. I am training harder than ever before and my diet is in check.

It’s not a coincidence.

By suddenly quitting my job I have finally learned how to live my life.

Try it. See what happens.

 

Gary Vaynerchuk Business Picture Quote

 

Jamie is a guitar teacher, writer and blogger from Bournemouth, England. After choosing to quit the typical 9-5 existence, he created Psycholocrazy to document his thoughts and struggles as he forges his own path in life. Jamie is a firm believer in following your own instincts so go ahead and grab his my free 33 page ebook and find out how to quit your job and live life on your own terms too. You can also find Jamie on facebook and Google+.

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38 Comments

38 Comments

  1. Jhasketan Garud

    Jun 5, 2017 at 12:16 am

    Hi Jamie,
    You have been a real inspiration. Thanks a lot.

  2. Rogel Rosas

    Oct 3, 2016 at 7:31 pm

    Congratulation my friend, what an accurate post I totally understand and relate with it all.

  3. Brenda

    Mar 15, 2016 at 11:18 pm

    I quit my job today as well.It was the right decision.I know I need to put my happiness first and it was draining me.Thank you for posting this.

  4. Sri

    Feb 24, 2016 at 1:13 pm

    Hi,

    Thank you. With business plans in my head and many commitments forcing me to stay at a job I hate for 6 years, now after reading your words, i feel free and my mind became enlightened. Why should we need to work for someone to grow? Instead, let us do what we love and we spend time with our loved ones without hesitation of asking permission/leave.

    Love you Jamie Flexman

    Sri

  5. Tega Omisore

    Oct 27, 2015 at 12:03 am

    OMG…I am actually in tears just reading this…i have been in such a confused and fearful state from the time i discovered my passion for my business outweights 90/10 my corporate job. what would people think, what would my husband think, what would the world think if i quit my S**t job and face my business squarely? Now i know that at age 36 I have been denying my true self, i asked myself over and over again, why cant i be like most people who stay in a paid job for 15 years…now i know its because i am EXCEPTIONAL and a true CEO at heart…you have helped me more than you can imagine…Thanks Jaime.

    • Harry

      Apr 25, 2018 at 10:38 pm

      Hi Tega….is there a way to get in touch with you…I am 36 too and want to quit my job and have many questions

  6. Mark

    Jun 19, 2015 at 9:37 am

    My favorite is no.10 – we should certainly strive for excellency in everything we do in life. Customer’s now demand it for all services, and are willing to pay a premium for it.

    Go for it and don’t look back – be fearless – very motivational article

  7. Ruth

    Jan 11, 2015 at 10:58 pm

    This has really changed my way of thinking towards the life I want to leave,I am encouraged and motivated by your teachings,I am taking action to start my new business without fear now,thanks Joel

  8. aziera

    Oct 3, 2014 at 3:16 pm

    i’ve just quit my job as a teacher for 14 years in government sector.Everybody keeps telling me that it is totally a wrong decision.I feel so lost and hopeless thinking of my future. However, after reading your article i feel better and motivated.

  9. Lee Conte

    Oct 3, 2014 at 1:48 am

    really great piece… thank you 🙂

  10. Nyanzi Joseph Gavin

    May 1, 2014 at 7:31 am

    Thank you so much Joel Brown!!! Your site as changed my life around completely. In 5years time I shall be gracing the covers of big magazines like FORBES. Because of the wisdom I have gleaned from this site, my Home-country Uganda is getting better and better. Africa shall never be the same again.

    • Joel Brown

      Joel Brown

      May 1, 2014 at 10:30 am

      Great to hear Nyanzi, thank you for dropping a comment 🙂

  11. rachael.

    Apr 22, 2014 at 1:20 pm

    Sounds familiar everybody thought i had gone psycho wen i first quit my job and some people are still on it n bitter with the same boss same cinditions same salary same everything i thought i couldnt stomach when i got “psycho”
    And am soon quiting this one for satisfaction at a new level

  12. businessstarter

    Apr 9, 2014 at 4:41 am

    Love this, it is a true view of someone that is starting a business that hasn’t got the go getter genes but just follows their heart. This gives me hope and inspiration – thank you

  13. taniya

    Mar 30, 2014 at 5:47 pm

    i want to follow all of them……

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Life

The Truth About the Law of Attraction

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When we want something, we generally imagine the form it will take when it manifests. If we’re not careful, however, we can find ourselves attached more to the imagined form than the actual desired outcome. This is like placing an online order and expecting it to come in a blue box shipped by UPS. If we then receive a red box delivered by FedEx, we might not realize that it’s what we ordered, and never even open it!

For example, most of us say that we want money, but when money comes in the form of a free coffee or a gift or a discount, we don’t see it for what it is. We overlook it, and maybe we even say “No, thanks” and decline the gift which is, in one way or another, still money. In doing so, we fail to appreciate the value of the discount, the gift, or the freebie. If it isn’t cash being handed to us, we don’t see it as a manifestation of our desire.

The law of attraction is a funny thing.

It is much more complex and much more intricate than what it seems to be and yet, at the same time, it’s so very simple: We always get what we want. We always receive more of the energy at which we vibrate. Always.

However, if we’re acting from the energy of “I don’t deserve it” or “I don’t think I’m worthy,” then whatever it is that we receive will be negated and essentially unseen. On the other hand, if we are open, observant, and maintaining an abundance mindset, we will receive our request on numerous levels and from plentiful sources!

“Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill

This is because we “place our order” not only through our words, but through our actions, our beliefs, and our thoughts.

Last month, I was open to receiving a new client. I didn’t know how it would happen, but I’d set my intention: I was going to get a new client. That night, out of nowhere, I got a message from an old student of mine. She was looking to hire me again as her coach for the upcoming college entrance exams in the U.S. But wait! I didn’t want an entrance exam client.

What I actually wanted was to get life and business coaching clients. This student was my “red box from Fed Ex.” I wanted to decline at first, but as I was about to reply, something made me stop. I asked myself, “Why am I rejecting this?”

This student is an amazing client. She pays on time. She’s not needy. She does her part. Best of all? She doesn’t short-change me. So I said yes, because I realized that the Universe was simply responding to the essence of my desire.

You see, my “Big Why” in everything I do has always been to facilitate an accelerated personal and business growth for my clients, and this student fit the bill in every way. She wanted the personal growth, she was ready to go all in and she reached out to me.

It didn’t look like the package I was expecting so I didn’t recognize it at first—and I nearly turned it away—but she was the perfect answer to my request.

Serving people like her has always been a driving force in my life.

The Universe knows that. It also knew that I wanted a client asap so that I could re-invest the money into my business, so it responded in the most ideal way… but in an unexpected form. And I came so close to missing it!

How many times have I missed other opportunities like this? How many times have I dismissed a “red box” because it wasn’t “blue?” I’ll never know. But I do know that, had I not stopped myself from sending a “No, thanks,” I would have felt as though the Universe wasn’t listening.

That’s the thing: the Universe is always listening.

The more open we are in receiving, the more we thrive. The more open our energy is, the greater the possibilities. Don’t just return that red box to the post office and keep waiting on a blue one. Ask yourself, first and foremost, if what you’re receiving at the moment matches up with your underlying desire.

See yourself living in abundance and you will attract it.” – Rhonda Byrne

The key is to be willing to receive anything and everything. How? Keep on reading1

1. Get clear on your “underlying desire.”

Identify exactly what it is that you really want—in my case, it was an ideal client (underlying) as opposed to a coaching client (surface)—and focus on that. Clear out all the mental noise and static that clouds your awareness.

2. Be flexible

Keep your eyes and mind open for anything that fits the description. When you ask for money, recognize that free coffee for what it is: $3 you were going to spend anyway, that can now remain in your pocket. Every penny on the ground, every coupon, it’s all money.

3. Keep an attitude of gratitude.

The more you appreciate what you have, the more that comes your way. Your grateful mindset opens the energetic door for more to flow your way, because “where attention goes, energy flows.” The more you focus on the things you want, the more you will draw them into your experience.

Remember, that the Universe responds to our requests in whatever way fits best within the big picture.

It’s a picture so big that we couldn’t possibly begin to see how it comes together. Trust it. Know that when you ask, you will receive. It may not come in the form you anticipate, but always in a form that responds to your underlying desire. You just have to be ready to see it.

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Life

7 Simple Ways to Master Your Emotions When Making Decisions

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A lot of people have big regrets when lying on their deathbed. These regrets are often related to bad decisions or decisions not taken. Thus, as it turns out, decision-making is dependent on great self-confidence. A person who has confidence in their decisions has an easier time making them.

Emotions also play a big role in all of this. This is a debate that has confronted two great thinkers. According to Descartes, “decisions are the product of the rational mind.” In other words, decision-making is essentially based on facts and mathematics.

But this thesis was refuted and proven to be wrong by Antonio Damasio in one of his works called “The Error of Descartes”. This was partly based on the story of Elliott, a kid that was very smart, who had above average rational capabilities, but incapable of making a decision, after a surgery to remove a brain tumor on the surface of his frontal lobes. After all his work in that matter, he concludes that a person who is incapable of emotion is incapable of making the most rational decisions.

The management of emotions is therefore completely inherent to good decision making, especially when making the most important decisions. To this end, here are 7 tips to put into practice to really master your emotions thus making the best decisions possible and never regreting them.

1. Take a step back

You must learn to take the time to identify and understand your emotions. Since physical reactions are emotionally related, also take the time to detect the reactions you have to some of your emotions. To be able to take the distance necessary to make decisions, it’s important to refer to your prefrontal cortex. This is the area of ​​the brain responsible for reasoning. To do so you need to put yourself in a stress-free environment for a few minutes.

“Your life changes the moment you make a new, congruent and committed decision.” – Tony Robbins

2. Breathe

The best way to do this is to learn to breathe deeply. This will allow activating your prefrontal cortex again, therefore, to have better control of your emotions so you do not react to them, let alone to the event that causes these emotions. Do this exercise for at least 15 minutes. It’s amazing how you can train yourself never to react, no matter what the situation. Ideally, let at least 24 hours go by before responding to a situation that would normally cause tension.

3. Pay attention

Once you are in the prefrontal cortex, put one hand on your abdomen, at the level of your intestines, and the other hand on your heart, and take the time to listen. These two parts of the body are the two major centers of vibrations and emotions. This is why it’s important to listen and pay attention to them.

The purpose of this exercise is to become aware of your gut and heart. What you need to remember is that the only person you need to trust is yourself. By practicing this exercise, one thing will become very clear: what the emotion you feel seeks to convey to you about the decision you have to make.

Since everything is energy, first make sure that the vibration of the decision you are about to make and that of your heart and gut are in sync. You will then know whether to go ahead with your decision or reject it based on whether you feel serenity or heaviness.

4. Discern untruths

It is important to know whether your nervousness is the result of an untruth you’ve told yourself. These can corrupt the vibrations that should help you make the right decision. You have to throw out all of these untruths and come to the decision-making without any filter. Stop thinking that you’re unlucky, that you’re in a bad situation, that your life is a failure, or that you are a victim.

5. Become aware of your emotions instead of avoiding them

To become aware of your emotions, you must learn to coach yourself. Ask yourself questions: How did you feel the last time you had to ask these types of questions? What did you get in return? Rename what you felt and the result you obtained from what you decided to do. You will thus be much better at assimilating, understanding, and welcoming your emotions.

6. Be as present as possible

There is no point in focusing on the big events surrounding the decision you want to make. Concentrate instead on the present moment, without analyzing the events. Judge based on emotions rather than the event. By being more present, you will be better able to listen to your emotions and feel them.

Life is a matter of choices, and every choice you make makes you.” – John C. Maxwell

7. Make your emotions your allies

Each of your emotions speaks to you through the physical and physiological reactions that they generate in you. Look to the weight of their impact on you as an indicator. Only by listening to them, using them, and managing them can you manage your emotions.

Habit comes with practice. With time, these 7 points will become much more natural and will become automatic. You will make better decisions for yourself.  This is one of the best ways to not end up with one of the big regrets.

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Life

How to Keep Your Mind Away From Distractions in This Tech-Loaded World

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Social media notifications, push notifications, email notifications, and messages from chatting apps, keep peeping from the notification area of our smartphones and invite us into a world of a never-ending loop. Perhaps, even if it is ending, it is not until we have wasted 15-20 minutes of our productive time in just checking different apps and emails that we realize the need to get back to what’s important. No wonder many organizations insist employees on keeping their mobile phones in lockers prior to proceeding to their desk!

Technology is so enslaving that we don’t realize what an endless loop we are stuck in when we are constantly replying to our friends and relatives on social media or checking that limitless newsfeed on our timelines. If all the time of the day is put together, we can observe that we spend almost 4-5 hours on social media with the total output zero and sometimes negative.

Of course, keeping smart phone on airplane mode or switching it to Do Not Disturb mode, or somewhere away from us is the first line of defense against distractions, there are other steps preceding it to really spend your day productively.

Adopt a Proactive Approach

This implies that prior to beginning the day, you must take-charge of it. Instead of letting the day rule you, it should be vice-versa. You must adopt a zealous approach by planning your day and if possible, hours. You should have the determination to pay no heed to distractions in place of just letting them ruin your day by reacting to your impulses.

Instead of acceding to the fact that distractions are surely going to come your way and take up the major portion of your productive time, think about the ways in which you can tackle them.

You need to ponder on the need to focus and be determined to remain so during the day. You need to take the following steps for it:

  1. Plan how you are going to spend the hours of your day and deadline for completing tasks.
  2. Consider your to-do list as a choice rather than a chore to be completed.
  3. Remind yourself of the consequences of surrendering to distractions instead of completing your work. For instance, getting a reprimand from the manager for consistently low productivity and quality or having to rush to complete the work at the end of the day.
  4. Visualize the benefits of the time you gained by winking at notifications. Perhaps, you can spend more quality time with your kids or researching your new business idea.
  5. Note down hourly productivity – How many tasks did you accomplish in the last one hour?

“An addiction to distraction is the end of your creative production.” – Robin Sharma

Enhance Your Concentration Power

What keeps your mind stick to a task until it is sufficiently completed, is your ability to concentrate. If your concentration power is stronger, distractions will not bother you. You have to sharpen your power to focus by consistent practice. Meditation is a great way to improve your ability to work on a single task for a long time. If possible make meditation a part of your daily routine. It will keep your mind silent and give it the power to resist distractions.

If you cannot find time to meditate at the start of the day, it is advisable to do a one minute meditation every hour or every time you get that urge to check social media or chat with a friend. This will bring back your attention to what you have to do instead of what you want to do.

Here is the best way to improve concentration power: Take Regular, Refreshing Breaks.

One of the major keys to staying charged up for work is to take regular breaks. Continuously working for hours is only going to make you feel more tired. Instead, take planned breaks and do what you like the most during those breaks.

Of course, you should check your phone to be aware of any urgent messages or calls; remember to take refreshing breaks rather than just keep scrolling through that never-ending newsfeed. Rejuvenate your senses by reading some motivational stuff, watching an inspiring video, taking a walk in the lobby or having a non-work related chat with a colleague, to recharge your batteries and get back to work with even more focus and passion.

One technique utilized and propagated by productivity gurus is the Pomodoro Technique. It is the practice of working in chunks of 25 minutes and then taking a break of 5 minutes. After 4 such sessions, you can elongate the break time to 15-20 minutes.

Have an Organized Mindset

Adopt an organized mindset towards all aspects of your life. Keep clearing irrelevant mails, adding e-mail addresses to spam, organizing all your photos and videos on one drive, keeping all your documents accessible from one place, etc. Keeping your life clutter free and organized right from your shoe-rack to your locker, empowers your ability to spend your time in a disciplined way.

Even when it comes to online browsing, keep it limited to certain topics rather than just browsing and then jumping from that topic to all the related topics. Note down the ideas you would like to research on a specific day instead of randomly browsing through a plethora of topics.

Also, jot down the points which you found useful. Set aside an hour or 30 minutes of time for this. If you feel the need to read that lengthy but useful article, then save it under bookmarks, instead of swaying and spending more than the planned  time on it.

These seemingly little, yet practical things, help you adopt the same approach towards your day and work.

“By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination.” – Christopher Columbus

It is a fact that technology has taken up major share of our life, however, it would be a misjudgment to regard it as bad. If maneuvered the right way, it can help us live a more disciplined life. It is a boon but if we let it rule us instead of us ruling on it then it may eat up most of our focus and productive time of our day.

What distractions do you feel take most of your time? What steps you have taken up to put the brakes on them, apart from just whining about them? Ponder over it, take a proactive approach, and share your action plan with us by commenting in the section below.

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Life

7 Reasons Why Meditation Is Key to Keeping Yourself Cool and Calm

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New age, new thought processes, and new ways of living – all three go hand in hand. We are in the 21st century where everything is different from what it used to be a couple of centuries ago. Despite all luxuries, people face more problems today as compared to the previous era. The reason is quite simple – the dreadful lifestyle promoted by hurriedness in life. The speed of life seems to be overtaking even the speed of light.

Although this is a new era with advanced problems in front of a generation, the solution is still age-old. Since agitation is a common issue in today’s time, all we need to do is remain calm and composed. The ancient practice of Meditation is sponsored by most of the health experts. In fact, millions of people all over the world enjoy the delight of Meditation to stay healthy.

Talking about the relevance of Meditation, the India-born exercise has been an awesome friend of humans since the Vedic era. Meditation is a prominent topic of discussion and practice in all major Yoga programs.

Below are 7 reasons why meditation is key to keeping the mind cool and calm:

1. Promotes inner contentment

Satisfaction is a key component of one’s composed personality. This is an extremely important trait of people, who want to explore the world with ease. For attaining any goal in life, you need to be happy in life. You should make your life joyful in order to survive on the planet quite happily.

With the practice of meditation on a regular basis, you learn the art of surviving even in limited resources. Most people are not happy with what they have, and are always looking for more. This is a major source of trouble in life. Meditation nourishes the mind, body, and soul of a practitioner to stay satisfied with what he/she has. With satisfaction comes happiness and peace in life.

2. Helps preside over anger

Anger. Seems quite relatable, isn’t it? After all, such has been the dominance of anger in today’s style of living. Whether you are in the office or in your home, the issue of getting angry is quite common. It can arise any time and when it comes, you get a step closer to ruining your beautiful life. People who practice meditation are able to control their anger in quick time.

In fact, there is no space for resentment and outrage in a meditating mind. The yogic exercise prepares you to fight moments of anger. Many times, you get splenetic over someone’s words for little reason. Meditation teaches you to see everything in a positive way. When the world looks positive, there is hardly any reason to be wrathful.

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” – Valerie Bertinelli

3. Lets you follow your goals

One of the most basic things we know about meditation is its concentration power. Even newcomers to the world of Meditation know the beauty of this mindful exercise in maintaining mental focus and concentration. Whether you are an office-goer, a student, or a business person, focus is the key to success.

Reaching the point of success gives the happiest feeling of life. There is no better way to walk on life’s path than by remaining composed, which is, of course, attained through the practice of meditation. The journey to the goal becomes a fascinating one while feeling the charming aroma of this yogic exercise. You can spend your life quite comfortably and with restfulness when the beauty of Meditation adorns your life’s garden.

4. Takes Care of Health

Diseases make one’s life hell. Since the living style of the modern generation is so poor, there is always space for diseases to attack the body. When one is not physically well, he/she cannot be fit mentally.

Meditation plays a significant role in keeping the body healthy. The problem of high blood pressure can be cured by meditation in a completely natural way. Also with daily practice, the systems of the body are balanced. The body, heart and mind improve with daily practice of meditation.

5. Meditation is about the spiritual well-being

Through the practice of meditation, you develop the ability to look inward. Instead of reaching out for answers here and there, you realize that the answer lies within.

Meditation is the path to achieve interconnectedness with all the other beings on Earth as well as with the higher self. A person realizes the true essence of life and that everyone is a part of the universal being. Ego, anger, hate, selfishness, and pride no longer get any importance and that leads to spiritual upliftment.

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” – Deepak Chopra

6. Nurtures the decision-making skill

A person with good decision-making power is sure to remain serene-headed. There are moments when you need to make certain decisions in a little amount of time. Many struggle to do so but not those who have the blessings of meditation by their side.

This practice is about improving the intellectual mastery of a person so that he/she emerges as a better situation-handler. All these are possible only when the brain is clear from all sorts of unimportant issues. Meditation makes the mind a peaceful space for the storage of information and wisdom to flourish.

7. Anxiety has no place in a meditating mind

In the workaholic environment, stress and anxiety are never far. Your mental tranquility is always in danger with the load of work. The majority of the working population lose their temper amidst a heavy task.

When you are in the vicinity of meditation, there is no chance of stress attacking the body. You remain extremely calm and composed even in the scariest of circumstances. The exercise acts as a pressure-soaker so that the mind does not feel the heat of a stressful situation.

Do you meditate or want to begin? Share with us below some of your thoughts on meditation!

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