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10 Easy Wins to Keep You Motivated When You’re Tempted to Quit

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10 Easy Wins to Keep You Motivated When You’re Tempted to Quit

You remember the beginning. Back when you could see the change you wanted to make. You were wildly excited about the new you that was just around the corner. 

Seems a little naive now. Now it’s getting hard. You think, maybe where I am is ok. I can circle back to this later when I have more time and energy. Plus you feel like you’re just plodding along, not really getting anywhere. 

The end is not in sight, and you aren’t sure you’ll actually be able to make it there. You’re just flat out tired of having to drag yourself along when you aren’t even sure it’s worth it. We all face this when we try to start something new. 

If you are doing anything outside of your comfort zone, you are likely to hit a wall. But getting through it doesn’t have to feel like you’re digging yourself out of prison with a spoon. Instead, it can feel like winning all the time, or a lot of the time anyway, even though getting to your actual goal may be a long way off.  The key is to have little wins along the way.

Here’s 10 categories where you can find an easy win. Then you can let that momentum keep you headed towards your goals. Watch the video below!

1. Take it easy (productivity)  

On your list of to-dos, there is a spectrum of stuff that is really hard that is super easy. Focus on the easy, quick stuff. Maybe it’s a quick reply to an email or paying that bill you’ve been meaning to pay. Doesn’t matter. Take the 20 seconds and do it.

 

Time-Ferriss-Productive
 

2. Who you calling lazy? (fitness)

Everyone wants to be more fit. So take a step towards that goal and you get a win. No need to train for a marathon here, we are talking small, incremental wins, not big insurmountable things.

Do something that is slightly taxing, but nothing that sends you to the showers (for example, 5 pushups, 20 bodyweight squats, or 20 sit-ups)

 

3. Your body is a temple (health)

When you are in the depths of fighting tooth and nail to keep yourself headed towards your goals, you can pretty easily forget to make healthy choices. Plus you use up most of your willpower just trying to stick to your goals, so saying no to the cookie is that much harder.

Get a healthy win by taking a break from the continual flow of caffeinated liquids and have some regular old water. You know, the stuff literally every cell in your body needs. Chug a full glass. Then bask in the glory of doing something right for your body.

 

4. Put your mind to it (mental)

It can be overwhelming to manage the ever increasing to-do list in your head. Which often leads to just giving up or spinning your wheels on unimportant tasks so you feel like you are doing something. But the reality is, if you would take a moment, and give yourself, and your brain, a break so that you could make an intentional choice about what to do next, you would be far better off.

This win gives you that break. Stop what you are doing and take 5 deep belly breaths through your nose (or your mouth if your nose is stuffy). I’m not saying you will have the clarity of the Dalai Lama, but it will give you an opportunity to objectively look at what you are doing and decide whether you need to redirect your efforts or just keep plugging along.

 

5. Friends are forever (social)

When we really hit the doldrums of trying to keep momentum with our new change, we can feel isolated and lonely. And that makes it hard to keep going.

So go get an easy win that reminds you that you aren’t actually all alone. Go smile at someone and ask them how their day is going. That will remind you that you aren’t on an island, and that’s a big win that we all need periodically.

“A smile is a curve that sets everything straight.” – Phyllis Diller

6. You deserve a break today (leisure)

When you feel like you just want to quit, it might be that you just need to. You might need a break. A chance to catch your breath and recharge your batteriesSo take a break. It’s a win if it’s intentional.

 

7. Blood is thicker than water (family)

Your family can suffer when you are in the nitty gritty of making a big change happen. It’s not good, but it’s pretty normal to take them for granted, spending your energy on pushing through, instead of showing them you appreciate them.

So send your mom, your dad, your spouse, your sibling, or your kid a text. Tell them you were thinking about them and that you love and appreciate them. That’s it. It’ll take less than a minute. And it will feel good. It will also make them feel good.

 

8. We only get one earth (sustainability)

Whether or not you are super concerned about climate change or the environment, just about everyone can agree that sustainability is a good thing.

Find something sitting around that can be recycled, and then put it in a recycling bin.

 

9. Pigsties aren’t a great place to work or live (cleanliness)

People say that a pretty good indication of whether you are mentally organized is to look at where you live and work.

That may or may not be true (or maybe I just don’t want to admit to the truth of it…), but when your workspace is messy, it adds an item to your already overwhelming to-do list (even if it’s just in the back of your head).

So clear yourself of that burden by tidying up your workspace. You will pretty much instantly feel like you have more control over things, including the pursuit of your goal.

“Belief in oneself is incredibly infectious. It generates momentum, the collective force of which far outweighs any kernel of self-doubt that may creep in.” – Aimee Mullins

10. Wildcard

This one is specific to you and the type of work you are doing. Ask yourself the following questions: First, what do you need to get done tomorrow to keep moving towards your goal. Second, what is the next thing you can do today to set yourself up to succeed tomorrow.  Then do that.

 

Conclusion

Next time sticking to your goal feels like walking through quicksand, pick an easy win and make it happen. Let yourself enjoy the success. Instead of looking at the path to your goal as a long trek through the desert, look at it as a huge single-elimination tournament.

You need hundreds of wins to get to the championship, your ultimate goal. But, as you work your way through the bracket, you can celebrate each one of those wins, making the journey fun, instead of such a huge chore.  So set up your bracket, give yourself smaller tasks as wins.

And when you feel stuck, turn to one of the easy wins above to get a little momentum and a pick me up. Then get back to it, and win the next one. Do that, and the bracket will fall away. Before you know it, you’ll be hoisting the trophy and celebrating your own personal championship.

 

Thank you for reading my article! What easy win have you celebrated lately?

Craig had an “aha” moment when he realized he didn’t want to be a walking contradiction to his son, teaching one set of values and living a life driven by a different set. So he had to make a change. He started Forge Tomorrow Today to help others in the same boat. Craig put together a guide to help you lock in your motivation so you are willing to crawl up the mountain if necessary, but you aren’t willing to quit, get it HERE.

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7 Comments

7 Comments

  1. Sandra

    Nov 25, 2015 at 2:35 am

    Thank you so much for this motivational post. I don’t know which your dreams are, but I should say one thing… fight, nothing is not over until you win! ☺
    Thank you!

  2. Heather

    Sep 2, 2015 at 11:36 am

    Hi Craig,
    Nice post. I like the wildcard. I have something in a similar vein stuck to my computer ‘Am I working to my strengths? Is this contributing to this month’s goals? Does it fit with my vision?’ Everything from small to large tasks has to fit with this – or it’s ditched. Bit rigid perhaps but it keeps me focused on the end goal.

    Thanks for the ideas. Sharing.

    • Craig Boneau

      Sep 3, 2015 at 3:20 pm

      I love that Heather. Sounds like you have an incredibly valuable habit. Great job. Plus it includes the monthly goal setting, which is also an incredibly valuable habit. Keep up the good work, I’m sure it is serving you very well!

  3. Heitem Ak

    Aug 31, 2015 at 4:50 pm

    Nice one Craig!

    I love this “The key is to have little wins along the way.”

    So true..

    Little wins combined together make a big win. When only focusing on the big win, we end up mentally exhausted.

    However, when focusing on the little ones, we end up surprised by the end result.

    As Tony Robbins said, we often overestimate what we can accomplish in a year, but underestimate what we can accomplish in a decade.

    Keep them coming!

    Heitem Ak

    • Craig Boneau

      Sep 3, 2015 at 3:23 pm

      Love it Heitem, and I completely agree! Plugging away, getting little wins, has an incredible way of turning into something we never thought we could achieve.

  4. Steven

    Aug 31, 2015 at 11:07 am

    For me, the trick is not not get bored wicht the overall task of staying productive, but to refocus my efforts on some other tasks that feels inspiring or refreshing. For example, when getting bored with a book mid way, just pick up another book. It’s ok to get bored with a book but that doesn’t mean you’re bored with the act of reading.

    • Craig Boneau

      Sep 3, 2015 at 3:26 pm

      Absolutely Steven. Giving yourself a break from whatever is starting to bog you down is a great way to avoid just quitting all together. And you might find that what you actually want to do can be done in some other, less boredom inducing kind of way. But it’s very hard to see that without taking a step back, to give yourself a chance to think and reevaluate things.

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Motivation

Money Making a Difference – Examples of Billionaires Using Their Money for Good

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How billionaires use their money
Image Credit: Tony Hsieh

How many times have we wished to be in the shoes of a billionaire? People often daydream of having a ten digit bank account, and what they’d be doing with it. In an instant, we’d picture luxury yachts, extravagant sports cars, the finest wine and jewellery, and a whole lot of things which are difficult to pronounce. It is truly difficult to separate wealth and luxury. (more…)

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Motivation

6 Lessons You Can Learn from The King of the Jungle

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lessons you can learn from a lion
Image Credit: Unsplash

Do you watch documentaries on lions? If yes, then you must have seen that they dominate their territory and are apex predators. Lions are among the strongest animals in the world, and no one dares to confront or challenge them. They are called ‘kings’ because they have a touch of royalty in everything they do. From eating habits where 20-25 royal members dine at the same to conquering huge lands. A lion always has a bold attitude and lives like a true ruler. (more…)

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Motivation

The Guide to Staying Motivated While Working Alone

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how to stay motivated when working alone
Image Credit: Unsplash

Working alone at home might sound like a nightmare to some, but as a fully signed up introvert, working alone at home is an absolute dream. No energy-draining small talk, no noisy distractions, just peace and quiet to complete deep and focused work. Well not quite. Working alone at home has more challenges than you might expect. Boredom, lack of focus and lack of motivation to name a few.

When you start working for yourself, you quickly realise that one of the biggest problems you face isn’t the job itself. Maintaining your motivation poses a potentially huge difficulty. Much of that difficulty stems from working alone, rather than in a traditional office setting. There is also the challenge of staying focused on the task at hand. With no boss or supervisor looking over your shoulder, social media can distract or cat videos interrupt you.

But the greatest problem by far is a simple lack of motivation. There doesn’t seem to be a pressing need to finish this project right now, making it far too easy to put it off until later. Left unchecked, a lack of motivation can cripple the work you are trying to accomplish. Over the past few years I’ve developed a few go-to tactics to improve my lone working motivation.

Here are some of the tools I’ve used to stay motivated and on-task.

These first few tips focus on using different tweaks in your personal work schedule to provide some variety and maintain your focus.

1. Include short breaks

My eye doctor once told me that for every 20 minutes of staring at a computer screen, you should look away and focus on something across the room for 20 seconds. This gives your eyes a chance to reset. Do something similar with the rest of your body; don’t just look across the room, walk, jog, or run across the room. Give your body a break, and try to reset your thoughts. If you don’t have the discipline to take regular breaks, use an app to remind you.

2. Block out an afternoon for social activities and networking

Set aside one afternoon a week for your social life. Friday afternoon works best for me. If you feel guilty about not working, think of it as a chance to network. Either way, be sure to spend this section of time with other people. Socialise and network.

3. View your personal schedule as your work schedule

A 9-to-5 job requires getting up every morning, preparing for the day, leaving the house, and commuting to your workplace. In other words, it requires going to work. You want to recreate the same rhythm at home. You may not actually need to leave your house in order to work, but try to stick with the schedule. Filling the old job timeslot with your new work helps to keep you motivated – you can’t clock out early!

These next few tips are little things you can do to trick yourself into staying focused!

1. Music

This tip may sound cliché, but try listening to an upbeat song loudly whenever you feel unmotivated. It’s a simple trick, but a surprisingly effective one!

2. Have somewhere else to work for a change of scenery

When procrastination sets in, sometimes a quick change of scenery is all you need. If you work at home, going to your favourite café can be a huge help. Other freelancers I know have even gone so far as to hire office space outside the home, and rotate between the two to help stay on-task.

3. Love what you do

This is arguably the most critical point on the whole list. If you don’t love what you do, it will be hard to keep yourself motivated – particularly long-term. Sure, you may be able to push on through sheer force of will for a while, but sooner or later you’ll lose motivation entirely. Do something you genuinely enjoy, and you’ll find it much easier to stick with it for the long haul.

These last few tips are Industry-related!

1. Make sure you have fun projects

Not all of your work projects will be fun, but fight to make at least a couple of them fun. These might even be personal side projects, not particularly related to your main job. Or they might be in the same general field, but not your specific focus.

2. Attend industry events a couple of times a year

Nearly every imaginable industry has an organising body of some kind. Find the local branch, and use it to keep tabs on industry-related events. Attend some seminars, network, and maybe even glean some new tips and tricks from industry insiders.

3. Schedule at least one call a week to learn something within your industry

View this as an opportunity for personal development. At least once a week, try to learn something new about your industry. For me, this might mean calling a new tool provider to demonstrate their gadgets. Whatever your industry, try to expand your horizons a little bit every week. You’ll learn new methods and make new connections at the same time.

These tips worked for me, hopefully, some of them will help you out as well. Above all, strive to enjoy what you do, stick to a “work schedule,” and look for opportunities for constant self-improvement. With those ideas in mind, you’ll find staying motivated much easier to do alone or in a group!

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7 Ways Yoga Effectively Motivates You to Achieve Success

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how yoga motivates you

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal relationships, which eventually started affecting my physical health.

Last year, I struggled with depression and general anxiety disorder. I was constantly chasing after money, a lucrative career, happiness, and success. I was afraid that if I told my colleagues about my mental health issues, they would criticize me and eventually it would hamper my progression and I would not be taken seriously.

Last winter, my responsibilities in life increased in a short period of time, which created a lot of anxiety. It began to disturb my mood at home as I was unable to relax and felt low. I hated my own egotistical self because I was an extremely competitive individual as well. I always felt that I did not have the career of my dreams and I was not where I aimed to be. It felt like I was failing because I was not able to attain any of the goals I set in my own life.

I decided to share my emotions and feelings with someone who could potentially make things easier for me. I ended up explaining my struggles and mental illness to my manager. His reaction was amazing because he thanked me for being honest, and he introduced me to yoga. I am happy that I made this decision because it felt better after sweating it out in the Yoga workshop.

Yoga helped me in focusing on what I truly had, instead of on what I didn’t have. I learned how to embrace my competitive side and to use it in a way that pushed me to become a happier person. Yoga taught me that instead of wasting most of my life chasing after success and competing with others, I had to let life run its natural course. Happiness and success will then come to us naturally.

Below I have listed some reasons as to why yoga works effectively to motivate yourself to achieve success:

1. It Solves Your Problem

When it comes to challenges and tackling problems, yoga works amazingly. When you get on a yoga mat and begin to practice, you are made to deal with everything that comes to you and asked to face it gracefully. In turn, this increases your focus and patience levels, so that you will be able to face the mental, emotional, spiritual, and physical challenges at every turn.

2. It Lowers Your Anxiety and Stress

Yoga doesn’t mean that you will heal instantly, but constant practice can help you destress. The simple breathing and moving exercises can help a lot in releasing your tension and anxiety. 

Yoga helps in stretching your muscles by relaxing them as most of the stress and tension is stored there. The breathing exercises energize your body by increasing the blood flow, which eventually refreshes your body and mind. The daily practice of yoga makes you aware of the surroundings by making you control your emotions and stress.

“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale

3. Increase Your Focus

Yoga helps improve your focus through the breathing exercises you do during the yoga postures. It relaxes the body and mind so you can think clearly, and in time build up the ability to concentrate. 

Yoga is focused on concentration, breathing,  and the alignments. Additionally, yoga’s claimed to bring mental and physical relaxation by energizing the parasympathetic nervous system, and this is the reason why yogis sleep well at night. No wonder they have such a healthy and a stress-free lifestyle.

4. It Helps in Redefining Success

Real success comes when you use yourself to your full capability. It does not matter what you become, the only thing that matters is that you are living your life to your full potential. 

If you want to be successful, then you must see everything just the way it is, without any distortion. Yoga helps you with just that. Through practicing yoga daily, you will start to see the results and live more joyfully.

5. It Boosts Your Health

Mental health affects your work and your physical health. Your physical health can drastically  affect your work as it will make you work less and take more time off, which will lead to lined-up pending assignments. 

Yoga helps your body with almost every physical problem. Yoga increases your blood flow, oxygen, and improves your circulatory system. All the postures of the Bikram yoga help to improve the flow of fresh and oxygenated blood to every part of the body and mind.

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra

6. Gives Mindfulness and Makes You Present

Mindfulness teaches us to become more present at any given moment. It makes us more aware and conscious of our inner thoughts, feelings, emotions, and hence makes us strong enough to control our actions towards situations. 

Practicing breathing in yoga teaches you to experience and live each moment to the fullest. Over time, yoga will help you live in a deep sense of fulfillment and inner peace, which will ultimately help you in making the right decision for yourself and your team.

7. Stay Aware and Positive

A yogi tends to have a balanced outlook on life. Yoga sessions of meditations, breathing exercises, and mindfulness will aim at making you conscious and aware of yourself. Additionally,  it will open up new possibilities of understanding your true self. 

Yoga also aims at making you a positive person, and the effects of yoga are not limited to relaxation after a workout but are exceptionally long-lasting. Yoga makes you attain the attitude of gratitude that helps you identify the brighter side of life.

To achieve success through yoga, you must adapt it into your day to day life because having good health is a basic necessity to live a happy and healthy life and no one but you can keep yourself healthy.

Have you tried yoga? If so, share with us how it’s positively impacted your life below!

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