Connect with us

Motivation

10 Easy Wins to Keep You Motivated When You’re Tempted to Quit

Published

on

10 Easy Wins to Keep You Motivated When You’re Tempted to Quit

You remember the beginning. Back when you could see the change you wanted to make. You were wildly excited about the new you that was just around the corner. 

Seems a little naive now. Now it’s getting hard. You think, maybe where I am is ok. I can circle back to this later when I have more time and energy. Plus you feel like you’re just plodding along, not really getting anywhere. 

The end is not in sight, and you aren’t sure you’ll actually be able to make it there. You’re just flat out tired of having to drag yourself along when you aren’t even sure it’s worth it. We all face this when we try to start something new. 

If you are doing anything outside of your comfort zone, you are likely to hit a wall. But getting through it doesn’t have to feel like you’re digging yourself out of prison with a spoon. Instead, it can feel like winning all the time, or a lot of the time anyway, even though getting to your actual goal may be a long way off.  The key is to have little wins along the way.

Here’s 10 categories where you can find an easy win. Then you can let that momentum keep you headed towards your goals. Watch the video below!

1. Take it easy (productivity)  

On your list of to-dos, there is a spectrum of stuff that is really hard that is super easy. Focus on the easy, quick stuff. Maybe it’s a quick reply to an email or paying that bill you’ve been meaning to pay. Doesn’t matter. Take the 20 seconds and do it.

 

Time-Ferriss-Productive
 

2. Who you calling lazy? (fitness)

Everyone wants to be more fit. So take a step towards that goal and you get a win. No need to train for a marathon here, we are talking small, incremental wins, not big insurmountable things.

Do something that is slightly taxing, but nothing that sends you to the showers (for example, 5 pushups, 20 bodyweight squats, or 20 sit-ups)

 

3. Your body is a temple (health)

When you are in the depths of fighting tooth and nail to keep yourself headed towards your goals, you can pretty easily forget to make healthy choices. Plus you use up most of your willpower just trying to stick to your goals, so saying no to the cookie is that much harder.

Get a healthy win by taking a break from the continual flow of caffeinated liquids and have some regular old water. You know, the stuff literally every cell in your body needs. Chug a full glass. Then bask in the glory of doing something right for your body.

 

4. Put your mind to it (mental)

It can be overwhelming to manage the ever increasing to-do list in your head. Which often leads to just giving up or spinning your wheels on unimportant tasks so you feel like you are doing something. But the reality is, if you would take a moment, and give yourself, and your brain, a break so that you could make an intentional choice about what to do next, you would be far better off.

This win gives you that break. Stop what you are doing and take 5 deep belly breaths through your nose (or your mouth if your nose is stuffy). I’m not saying you will have the clarity of the Dalai Lama, but it will give you an opportunity to objectively look at what you are doing and decide whether you need to redirect your efforts or just keep plugging along.

 

5. Friends are forever (social)

When we really hit the doldrums of trying to keep momentum with our new change, we can feel isolated and lonely. And that makes it hard to keep going.

So go get an easy win that reminds you that you aren’t actually all alone. Go smile at someone and ask them how their day is going. That will remind you that you aren’t on an island, and that’s a big win that we all need periodically.

“A smile is a curve that sets everything straight.” – Phyllis Diller

6. You deserve a break today (leisure)

When you feel like you just want to quit, it might be that you just need to. You might need a break. A chance to catch your breath and recharge your batteriesSo take a break. It’s a win if it’s intentional.

 

7. Blood is thicker than water (family)

Your family can suffer when you are in the nitty gritty of making a big change happen. It’s not good, but it’s pretty normal to take them for granted, spending your energy on pushing through, instead of showing them you appreciate them.

So send your mom, your dad, your spouse, your sibling, or your kid a text. Tell them you were thinking about them and that you love and appreciate them. That’s it. It’ll take less than a minute. And it will feel good. It will also make them feel good.

 

8. We only get one earth (sustainability)

Whether or not you are super concerned about climate change or the environment, just about everyone can agree that sustainability is a good thing.

Find something sitting around that can be recycled, and then put it in a recycling bin.

 

9. Pigsties aren’t a great place to work or live (cleanliness)

People say that a pretty good indication of whether you are mentally organized is to look at where you live and work.

That may or may not be true (or maybe I just don’t want to admit to the truth of it…), but when your workspace is messy, it adds an item to your already overwhelming to-do list (even if it’s just in the back of your head).

So clear yourself of that burden by tidying up your workspace. You will pretty much instantly feel like you have more control over things, including the pursuit of your goal.

“Belief in oneself is incredibly infectious. It generates momentum, the collective force of which far outweighs any kernel of self-doubt that may creep in.” – Aimee Mullins

10. Wildcard

This one is specific to you and the type of work you are doing. Ask yourself the following questions: First, what do you need to get done tomorrow to keep moving towards your goal. Second, what is the next thing you can do today to set yourself up to succeed tomorrow.  Then do that.

 

Conclusion

Next time sticking to your goal feels like walking through quicksand, pick an easy win and make it happen. Let yourself enjoy the success. Instead of looking at the path to your goal as a long trek through the desert, look at it as a huge single-elimination tournament.

You need hundreds of wins to get to the championship, your ultimate goal. But, as you work your way through the bracket, you can celebrate each one of those wins, making the journey fun, instead of such a huge chore.  So set up your bracket, give yourself smaller tasks as wins.

And when you feel stuck, turn to one of the easy wins above to get a little momentum and a pick me up. Then get back to it, and win the next one. Do that, and the bracket will fall away. Before you know it, you’ll be hoisting the trophy and celebrating your own personal championship.

 

Thank you for reading my article! What easy win have you celebrated lately?

Craig had an “aha” moment when he realized he didn’t want to be a walking contradiction to his son, teaching one set of values and living a life driven by a different set. So he had to make a change. He started Forge Tomorrow Today to help others in the same boat. Craig put together a guide to help you lock in your motivation so you are willing to crawl up the mountain if necessary, but you aren’t willing to quit, get it HERE.

Advertisement
7 Comments

7 Comments

  1. Sandra

    Nov 25, 2015 at 2:35 am

    Thank you so much for this motivational post. I don’t know which your dreams are, but I should say one thing… fight, nothing is not over until you win! ☺
    Thank you!

  2. Heather

    Sep 2, 2015 at 11:36 am

    Hi Craig,
    Nice post. I like the wildcard. I have something in a similar vein stuck to my computer ‘Am I working to my strengths? Is this contributing to this month’s goals? Does it fit with my vision?’ Everything from small to large tasks has to fit with this – or it’s ditched. Bit rigid perhaps but it keeps me focused on the end goal.

    Thanks for the ideas. Sharing.

    • Craig Boneau

      Sep 3, 2015 at 3:20 pm

      I love that Heather. Sounds like you have an incredibly valuable habit. Great job. Plus it includes the monthly goal setting, which is also an incredibly valuable habit. Keep up the good work, I’m sure it is serving you very well!

  3. Heitem Ak

    Aug 31, 2015 at 4:50 pm

    Nice one Craig!

    I love this “The key is to have little wins along the way.”

    So true..

    Little wins combined together make a big win. When only focusing on the big win, we end up mentally exhausted.

    However, when focusing on the little ones, we end up surprised by the end result.

    As Tony Robbins said, we often overestimate what we can accomplish in a year, but underestimate what we can accomplish in a decade.

    Keep them coming!

    Heitem Ak

    • Craig Boneau

      Sep 3, 2015 at 3:23 pm

      Love it Heitem, and I completely agree! Plugging away, getting little wins, has an incredible way of turning into something we never thought we could achieve.

  4. Steven

    Aug 31, 2015 at 11:07 am

    For me, the trick is not not get bored wicht the overall task of staying productive, but to refocus my efforts on some other tasks that feels inspiring or refreshing. For example, when getting bored with a book mid way, just pick up another book. It’s ok to get bored with a book but that doesn’t mean you’re bored with the act of reading.

    • Craig Boneau

      Sep 3, 2015 at 3:26 pm

      Absolutely Steven. Giving yourself a break from whatever is starting to bog you down is a great way to avoid just quitting all together. And you might find that what you actually want to do can be done in some other, less boredom inducing kind of way. But it’s very hard to see that without taking a step back, to give yourself a chance to think and reevaluate things.

Leave a Reply

Your email address will not be published. Required fields are marked *

Motivation

A Step by Step Process That Will Help You Make the Impossible, Possible

Published

on

make it happen

We have all been there, looking at something and wishing we had it. The girl, the car, the money, the family, the lifestyle…but then we tell ourselves “Yeah, but that’s not me”. The people who get that are cut from a different cloth and we keep telling ourselves that until it becomes a self-fulfilling prophecy. We waste the wings we got believing the entire time that we can’t fly and that it’s impossible for us. We don’t even see our wings most of the time. (more…)

Continue Reading

Motivation

(Part 2) Conquering the Impossible Space Between Where You Are Now and Where You Want to Be

Published

on

risk taking
Image Credit: Unsplash

I wrote a blog post based on a mini-series I did for my Subscribers on the Achieve the Impossible App and have packaged it up in two parts to share here. If you missed Part One, quick click here and have a read over that first before reading any further!

One of the first obstacles we’re going to face on this journey towards risk is one that often strikes a damaging blow to our pride and can sometimes take us to our knees. As you embark on this journey, I can almost guarantee that we will take a wrong turn from time to time, we will read the map wrong (I’ll take the hit, I’m the navigator – sorry!) which will send us off course.

When you’ve taken a wrong turn driving, what is your first thought? DAMN IT. (Yep, me too!) What’s your second thought? Is it ‘ahh, I’ve stuffed up. I’m gonna just pull over and sit here until either the roads and maps magically change in my favor or someone comes to rescue me?’ Or do we think ‘Ok, what’s the quickest way to get back on my path?’

Mistakes Will Happen

When we stuff up, make a mistake, choose the wrong software, tell the wrong people or say the wrong thing, we don’t just pack up our dreams and hide. NO. We pick ourselves back up. We face the right direction (or what we believe is the right direction) and we MOVE FORWARD.

I don’t care if you start by walking one ginger step at a time, just start! Those small steps gain momentum and eventually lead to a jog, then before you know it, you’re back running!

Mistakes aren’t meant to end us, they are there to redirect us. Anytime you embark on an unknown journey you’re going to make mistakes.How you respond is the only thing I want you to focus on. Respond with reflection, movement and momentum in the direction of your dreams.

On our journey, we’re going to make mistakes and take wrong turns from time to time, but we choose to pick ourselves back up, and get back on that journey! We’re not staying stuck, we’re ‘running to risk’! As we get back on this journey, we’re going to need to make a decision to take action and invest in risk.

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy.” – Dale Carnegie

Sounds like I’m about to write a message on Warren Buffett’s worst nightmare. But that’s not the risk I’m talking about and it’s not the investing I’m talking about. Sleep tight, Warren. This risk I’m talking about is the thing that stands between you and your dream. The thing that you’ve told yourself is too strong, too powerful and too insurmountable to climb.

It’s often the case that the risk we perceive in our own minds is actually far greater than it truly is in reality. I remember as a child, visiting a museum and being fascinated by a scary looking dinosaur down the other side of the room. It looked ferocious and intimidating from across the room, and as I walked closer and closer, the dinosaur, through the magic of perspective, got bigger and bigger.

That’s where I feel we are at right now on our journey towards risk. We’ve identified the risk standing between us and our dreams, and we’re taking the tentative first steps towards it. As we step closer and closer to risk, it will look bigger. You’ll start to compare the size of it to you, and don’t be surprised if it grows each step you take. But, have faith.

The closer I got to the dinosaur, the bigger it became. I had a choice to let fear or faith determine my next steps. I continued walking step by step towards the prehistoric creature. Then something strange happened.

Yes, the closer I got to the creature, the bigger it became. But then something else came into the picture. The closer I got, the more detail I was noticing. What I thought were bone-crunching teeth were actually a matte white plastic, what I thought was impenetrable skin was old flaking greeny-brown paint. Those eyes that glared at you from across the room, were now nothing but big marble sized spheres of glass.

When we step towards fear, yes it gets bigger – but as we invest in faith and continue to live our lives in the direction of our dreams, we expose the master of risk…FEAR.

False

Evidence

Appearing

Real

Invest in those extra steps this week as you get closer to risk to point out the finer details, you’re going to realise it’s not as scary as it once seemed. Those steps aren’t always going to come easy though, because the journey towards risk is an interesting one.

There’ll be times when you’re pumped full of Adrenalin, bashing down every obstacle that comes your way. There will be times where you’re cruising on a nice downhill slope, enjoying the scenery and wondering why it took you this long to convince yourself to get here!

Then there’ll be times when things aren’t easy. Just like my climb this evening up a little mountain by my home on the Sunshine Coast of Australia. I started out full of energy, pumped for the adventure ahead, then five minutes into the usually very achievable rocky steps, my legs started really feeling it.

“You’ll never know your strength until you’ve faced your struggles.”

The Adrenalin gave way to frustration, to fear and to my quickly draining self-belief in my fitness. I continued one painful step at a time. I wasn’t going the pace I normally would, but knew this mountain could be conquered one slow step at a time.

As I slowly neared the end of the steps, my legs were burning, my heart pounding and my mindset weakening. Two quiet words burst through my pain…

Stay strong

I’m pretty sure I’ve never said this going up the mountain before, but it seemed fitting. As I climbed one step at a time, ‘stay strong’ became my repeated mantra. After the season of pain and intentional mindset building, I reached the summit of the mountain and cruised my way back down.

There is such an incredibly untapped power within our self-belief and mindset, which shapes our self-talk. On your journey towards your risk, I can almost guarantee you’ll be faced with steps that seem too difficult, too challenging, too much to conquer.

Remember…’stay strong’. You’re on this path for a reason – you’re capable of completing it. You’ve come this far, see it through. Your ‘impossible’ dream is counting on you to conquer fear and run to risk!

This blog is based off the mini-series ‘Run to Risk’ first featured on the Achieve the Impossible App, accompanied by downloadable wallpapers and daily inspiring messages to inspire, challenge and equip you to achieve your impossible dream. Download the Achieve the Impossible App and start your free trial today!

Continue Reading

Motivation

(Part 1) Conquering the Impossible Space Between Where You Are Now and Where You Want to Be

Published

on

how to achieve the impossible

Deep down, you know exactly what you are capable of. There’s even moments where you get a glimpse of all the potential you have. You can get there. You just have to be willing to sacrifice the habits, things and situations that are standing in the way of your success. I honestly believe “Running to Risk” has the power to unlock mindsets and belief systems that have been holding you back from your true potential (I’m naturally conservative so it’s big coming from me!)

Before we do something crazy and ‘run to risk’, let’s take stock of where we are today and our foundational beliefs in our potential and true capacity. In the day-to-day act of living, waking up, coffee, breakfast, school drop-offs, work, more coffee, home, homework, dinner, finish off emails, glass or two of (insert drink here), collapse on couch, Netflix etc. We can become disconnected with our true potential and capacity.

You are being pulled from all sides – your family, your boss, your colleagues, your partner, your friends, even your dog. You can be forgiven for prioritising the present over the future.

To set up this series on healthy and personal-capacity fuelled risk, I want you to invest a moment or two searching deep within yourself.

  • What’s in your heart for 2019?
  • What is one thing you would look back on come 31st Dec 2019 and be proud of your personal accomplishment?
  • What’s something that scares you?
  • What’s that one thing that has been on the back of your mind that you’d love to put your name to in your lifetime?

The answer to the above is the thing we’re going to focus on in part one of this post. We’re focusing on it because with every achievement that challenges our personal capacity and unlocks our potential, there will be an element of risk.

Risk Is Scary!

Risk stares you in the face from afar and says ‘don’t you dare approach. Don’t even try’. This is when you’re faced with a decision to make, and the best (and also worst!) thing about it is you’re the only one who can make it!

As you make this decision to ‘run to risk’, the regret of not running has to be stronger than your personal comfort. Your comfort must give way to your calling. Your present must give way to your potential.

Think about the one thing on your heart – the thing that helps you step into your calling and potential. The thing with risk looming all over it. Let’s build the strength, self-belief, courage, boldness and tenacity to ‘Run to Risk.’ But what about timing? I’m not sure if I should be pursuing my dream now.

“You can’t always wait for the perfect time. Sometimes, you have to dare to do it because life is too short to wonder what might have been.”

We’re not running to risk for a laugh and a good time, we’re running to risk because that dream in our hearts for 2019 is worth pursuing. When faced with the potential of risk, we often come up with thoughts and reasons to justify our lack of momentum or progress.

I don’t know how!

I don’t have the money!

I don’t have the connections!

But one of the most common excuses I hear (I know, because I hear it from myself) is a little sentence that has killed more dreams and crushed more souls than most. ’It’s not the right time’.

It’s one of the most powerful excuses because it bulldozes every other excuse by default. You’ll always meet more people, money comes and goes, but once time is gone, it’s gone forever. This excuse becomes our default without us even realising it.

I remember when I was wanting to launch a few online courses, a podcast and a book. (These are all my risks for 2019). But they were also my goals for 2017 and 2018. Sadly, I put my insecurities ahead of my identity and my convenience over my calling. Looking back now, each excuse I held to for not launching these projects was based on timing.

First, the IG algorithms were affecting posts, then someone else launched a podcast in my niche and gosh, I couldn’t do that! Next, as I was writing my IG Online Course, another one came on the market. Nope, can’t do that now. I’ll wait until the marketing heat dies down on that one. The exact same situation with my book launch…it just wasn’t quite the right time.

Here’s what I learnt and something I want to share with you, there’s never a right time to do the thing that’s on your heart. The right time will never simply show up, you’ve got the time, now it’s up to you to make it right!

Looking back, I’ve felt the pain of regret and don’t want to let the fear of risk lead to regret again. Now is the time to look risk dead square in the eyes and say ‘ready or not, here I come’. Yeah, the I could start now I guess…I know what I want to do and I kinda believe now is as good of time as any…I’m honestly not sure where to start.

“Never be afraid to try something new, because life gets boring when you stay within the limits of what you already know.”

Now It’s Time!

We’ve just told risk we’re coming for it. We’ve made the decision to put our calling over our comfort and choose to be lead by faith not fear. Now it’s the time to start. We’re starting right now because we have been given the time, and we’ve got complete power and control to make it the ‘right time’. We’ve made the decision to go after that thing that’s on our heart, the thing we’ve always wanted to do, the thing that has been too risky.

Not anymore. Today, we start.

There is huge power in the start. When we start, we have the luxury of being on home ground. We are making more decisions for ourselves, rather than having to make decisions based on responses which we will have to inevitably do down the road.

Today, we start.

We’re filled fresh with enthusiasm, passion and driven by our desire to accomplish something meaningful this year. Yesterday, we may have had a loss to our name, we may have stumbled and fallen…but you’ve picked yourself up.

Today, we start.

We look to the future with our heads held high, the hopes of a brighter future with that dream in our heart knowing that we are valiantly pursuing it despite the risk. We know our dream, we know we are capable of achieving it, we know we’ve got the time and today, we start.

We start the journey as we ‘Run to Risk’.This blog is based off the mini-series ‘Run to Risk’ first featured on the Achieve the Impossible App, accompanied by downloadable wallpapers and daily inspiring messages to inspire, challenge and equip you to achieve your impossible dream. Download the Achieve the Impossible App and start your free trial today!

Continue Reading

Motivation

It’s What You Do On A ‘Bad Day’ That Matters.

Published

on

Last Friday was a bad day for me. I woke up late, missed the gym and didn’t meditate.

None of this was intentional.

I then turned my computer on to do what I do every day: blog. I was not prepared for the whirlwind that followed.

As I opened up my social media channels, there were a lot more than usual, direct messages. I started reading each one and they were from colleagues and friends who wanted to warn me that I had a large amount of hate-fuelled comments on social media. I’m usually pretty good at dealing with hate comments. Not on that day, though — I was having a ‘bad day.’

I turned off the computer and didn’t respond to anybody. In the same week, I’d been told I was now a LinkedIn Top Voice for 2018.

I should have been celebrating and I didn’t because I didn’t feel worthy. If anything, I wanted to give up there and then. Luckily I didn’t follow through with any of these ideas. I knew it was just noise in my awful day.

I went away to sit on the couch and think about what I’d just read. Without really thinking about what I was going to do for the rest of the day, I began thinking about my team at work. There were several leadership challenges that I had to solve.

One was from a customer that was being abusive to female staff. Another was a rejection I had to deliver to someone that wanted to work with us. The hardest part about delivering the rejection was that I’d already said yes.
Despite the day being bad, I made a fundamental decision — to keep doing what I do and not stop. I said to myself “How can I inspire people while simultaneously solving both these challenges?”

I’m a big believer that it’s not what you say that matters; it’s what you do. Talk is cheap. I came up with a bold plan to address both challenges.

I was going to do something that made me see the good in the people involved.

Even if the people in both situations had let me down, I was going to assume they were still good.

I concocted a plan to help both people and try and show them a more positive way to move forward. If I break down the plan, it was about being an inspiration in both situations.

I didn’t feel like being inspiring.
It was not the day to be inspiring.

But it was the only way I could motivate myself to finish off this bad day and wake up the next morning fresh. It’s funny how a good nights sleep takes away all the pain and negativity from the day before.

So, by the end of the day, I enabled both plans. I set out to release inspiration in both scenarios and that was my only focus. I didn’t look at anymore hate fuelled comments or go near social media.

On that bad day last Friday, my actions helped me keep moving forward and not give up.


It’s not about necessarily seeing the good in your bad day.

I’ve read this sort of advice heaps, but it requires a lot of willpower.

Using your actions to make the day better rather than trying to think your way out of your bad day seems to be a lot easier to implement”


It’s not about the bad day.

Bad days will happen.

It’s what you do on a bad day that determines if you’ll feel the full effect of all the negativity that can potentially knock you out like a Tsunami that comes your way when all you wanted to do was lay on the beach and soak up some sun.

I’ve learned to find situations during a day that’s not working out well for me, to do something good, and often that’s not something that benefits me. If I was to look at it another way it would be “How do I not focus on my own bad day?”

Trying to make someone else’s day good distracts you from your own bad day.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Continue Reading

Trending