We all hope for a life free of struggles and challenges. And, even though we know our “ideal” life won’t actualize overnight, we stay strong and...
We all have our outlook on the world, and it can make a big difference in how we feel. Are you an optimist, pessimist, or realist?...
We’ve all heard the saying “You are what you think,” but are we really? You may be surprised to know the answer to this question is...
We just had a new year come to pass. And you are probably looking ahead wondering how to make this a winning year. And I am...
I was in grade 10 at the time. My mom dropped me off a block away from the movie theater. I got out of our car,...
As we all know, the last two years have been very interesting. As someone that consults and advises leaders around the world, to say that I...
When you look back on your life, what do you want to think about? Do you plan to reminisce on all of the good things that...
Too many business leaders think the latest marketing or sales strategies are the key to growth and building a freedom-based business. They fail to realize that...
It’s Thursday, 8 PM. I’m relaxing at home, doing normal things, and scrolling social media. Tomorrow is a big day. There are lots of things to...
We’ve all been there at this moment where the overwhelm is so intense that we can not even think or act. I’m talking about the moment...
I am lucky. I believe in luck. BUT My success did not come from luck. You see, what we do every day lays the groundwork for...
You likely spend time thinking about your physical strength, thinking about how you can exercise or eat healthy. But what about your mental strength? Becoming mentally...
Want to destroy all potential for your personal growth with one sentence? Here it is: That won’t work for me because…
We’ve all found ourselves at the bottom at least once in our lives. We thought that everything’s ruined and there’s no going back. The truth is...
If you’re like me, you’ve probably had your fair share of ups and downs while being an entrepreneur. There are moments where everything is going great...
Grief. Suffering. Anger. Anxiety. All of these words come with their own visceral experience. Even seeing them on the screen, you can feel the punch in...
We start every year with big goals and a desire to accomplish more than any previous year. We spend each day telling ourselves that tomorrow will...
One of the greatest powers we have is the ability to have thoughts. Yes, sometimes those thoughts become negative or detrimental and they don’t serve us,...
What do anger, shame, remorse, guilt, frustration, overwhelm, indecisiveness, scarcity, and fear all have in common? When an emotional response occurs, the amygdala – the part...
Sometimes, life doesn’t seem to make any sense. Albert Einstein once said “insanity is doing the same thing over and over and expecting different results.” Here’s...
Everyone is screaming to live a meaningful life and do something that matters. You look on all the bookshelves and at social media influencers, it’s a...
Have you ever felt inadequate? It turns out we’re not alone. Studies show that seventy percent of us suffer from Imposter Syndrome. The tendency to doubt...
One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes...
When we are overwhelmed by confusion, our psyche tries to establish certainty to alleviate our discomfort. This is usually accomplished by mentally imagining and acting out...
The hot and cold approach doesn’t work long-term, but it’s familiar. Someone has a revelation and gets committed to changing their life — they commit to...
Humans are full of complex emotions, but it’s what makes us us. We go through good times and tough times and still keep our heads held...
As we raise children, we often teach them that grit, perseverance, and resilience lead to mastery and success. They do. But what are we teaching them...
I am addicted to success, but my definition of success may be different than most. Rather than a desired destination like accomplishing a goal or achieving...
Extreme sports athletes are known to have nerves of steel. From daring moves among the rocks to 2 and 3 flips and rotations on rock hard...
When it comes to self-help, there are usually two general notions that are promoted: Individuals have a growth mindset, or alternatively, they possess a fixed mindset....
