We start every year with big goals and a desire to accomplish more than any previous year. We spend each day telling ourselves that tomorrow will...
One of the greatest powers we have is the ability to have thoughts. Yes, sometimes those thoughts become negative or detrimental and they don’t serve us,...
What do anger, shame, remorse, guilt, frustration, overwhelm, indecisiveness, scarcity, and fear all have in common? When an emotional response occurs, the amygdala – the part...
Sometimes, life doesn’t seem to make any sense. Albert Einstein once said “insanity is doing the same thing over and over and expecting different results.” Here’s...
Everyone is screaming to live a meaningful life and do something that matters. You look on all the bookshelves and at social media influencers, it’s a...
Have you ever felt inadequate? It turns out we’re not alone. Studies show that seventy percent of us suffer from Imposter Syndrome. The tendency to doubt...
One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes...
When we are overwhelmed by confusion, our psyche tries to establish certainty to alleviate our discomfort. This is usually accomplished by mentally imagining and acting out...
The hot and cold approach doesn’t work long-term, but it’s familiar. Someone has a revelation and gets committed to changing their life — they commit to...
Humans are full of complex emotions, but it’s what makes us us. We go through good times and tough times and still keep our heads held...
As we raise children, we often teach them that grit, perseverance, and resilience lead to mastery and success. They do. But what are we teaching them...
I am addicted to success, but my definition of success may be different than most. Rather than a desired destination like accomplishing a goal or achieving...
Extreme sports athletes are known to have nerves of steel. From daring moves among the rocks to 2 and 3 flips and rotations on rock hard...
When it comes to self-help, there are usually two general notions that are promoted: Individuals have a growth mindset, or alternatively, they possess a fixed mindset....
Going through various experiences in life has taught me what it takes to achieve your highest potential. I know if you’re reading this you want more...
You know that life is short, yet too many days don’t reflect that fact. Success doesn’t have to be something you see happening for other people....
If you are looking to improve yourself, it is up to you to make changes that will change your everyday life. Putting in hard work is...
People never seem to change, do they? They always seem to stay the same. Doesn’t it seem like some people hit a spot somewhere in their...
Setbacks may be inevitable. However, that doesn’t make them any easier to accept or the accompanying pain or disappointment that we at times experience. In many...
Social media may have been around for the better part of two decades, but society is still learning the effects such technology has on our mental...
When you get home from work, what’s the first thing you want to do? Is it to start exercising? Is it work on a new side-hustle?...
In recent years the topics of the power of our thoughts and human potential have been studied more and more, both in the lab and real...
If you’re reading this, I’ll let you in on a little secret: you’re a human being. You have feelings, emotions, beliefs, complexity, and a mind that’s...
As you put in the work to create success, you will experience moments of pure excitement. You set a goal and worked to achieve it. When...
If you spent time studying greatness and the leaders who went before us and created success, you’d see a group of individuals that came to understand...
Everyday, as a coach, I have the honor of supporting high achieving women through their own personal reinventions. These times of transition arise from failed marriages,...
How many times have you looked at endless task lists, dozens of unread emails, and mountains of paperwork… and felt utter dread at the thought of...
Back in the day when I was growing up to be a young adult, my parents told me how important it was to work hard and...
Humans are always looking for that spark to get us moving when we’re stuck. We know what we need to do but we are fighting ourselves...
Creating success in life is more than starting a business, or making a bunch of money, or becoming famous at what you do. The world is...
