5Financial mindfulness might sound like some vague abstraction, but it’s really a simple concept. The idea is that when you increase your awareness of not just...
How many times a day do you look at your phone? How much would someone have to pay you to quit Facebook? Has your attention span...
Self-esteem can be defined as the confidence in your own abilities or worth. Self-compassion, however, can be defined by the ability to be gentle with yourself,...
An unspoken requirement for becoming a consultant, speaker or writer is the necessity of building “social proof.” This includes writing for publications like Entrepreneur, Inc., Success...
How many of you can relate to this? You’re living in a big city. You commute to work each day to a job you dislike. As...
Ernest Hemingway and F. Scott Fitzgerald made writing look like a playboy’s game. Given to hard drinking and high living, they were famously careless and spendthrift....
Starting a business can be a stressful experience. You don’t know if people will like your product or service. Is it something people really need? What...
At times, everybody experiences some kind of despair. There are times when it feels as if the whole weight of the world is on your shoulders...
10 years ago, there were relatively few people in the western world that actively took part in meditation or mindfulness exercises on a regular basis. Now,...
Life is hard. It doesn’t magically grant success when we want it and to achieve anything worthwhile, we have to work toward it relentlessly. Life doesn’t...
Mindfulness is a practice which involves concentrating on the here and now without judging the present moment. Rather it encourages acceptance of whatever is happening while...
Let’s talk about the oppression of our minds. How our minds end up screwing everything up, when we don’t want it to.
The human mind is always on the move, producing up to 100,000 thoughts per day, and in today’s busy world, your brain is bombarded with seven...
A little over a year ago I was fortunate enough to learn Transcendental Meditation while I was staying in LA. I was very close minded about...
