Mindfulness is the exercise of being present in the moment and paying attention to your thoughts, feelings, and physical sensations without judgment
I’ve always been fascinated by how creative artists describe their process. Inevitably, they talk about being in a state of open mind where the download of...
With the advent of technology and the Fourth Industrial Revolution (FIR), there is increased volatility, uncertainty, complexity, and ambiguity globally. People find it challenging to predict...
Almost everyone will admit they have areas or habits in their lives they feel can be better than they are at the moment. Some people may...
I can still hear the voices of my older relatives and my elementary school teachers telling me “be disciplined”, “keep at it”, to give time and...
Everything in life emits sound and energy. From your weary sighs due to a long day’s work, to the cicadas that seemingly invade your ears just...
While mindfulness seems to have its roots in Buddhism, its branches have spread across the world. The reason is simple – our world is in chaos....
When we are overwhelmed by confusion, our psyche tries to establish certainty to alleviate our discomfort. This is usually accomplished by mentally imagining and acting out...
Mindfulness is the new buzzword and has gained traction over recent years. But what is all the hype about it and how can it be used...
Sometimes, we might feel like our life is rushing through, overloaded with duties and responsibilities. Life’s hurdles make it appear like it is more of a...
Let me ask you a question: How successful do you think you would be at driving forward while looking in the rearview mirror? If you’re being...
Are you struggling to let go of your past? Without letting go of your previously lived conflicts, struggles, and doubts you are left reliving the past....
My journey from glossing-over life to immersing myself in life has been far from glamorous but one dripping with satisfaction that comes from self-growth. From only...
If you’d like to learn how to become more mindful about your life so you can get to where you want to go, sign up for...
For most of us living in this day and age, everyday life can be quite a struggle. With mortgages to pay off, credit card bills, utility...
Mindfulness is no longer a buzzword that you can ignore. In fact, companies like Google and Nike are treating it as their secret recipe for a...
Coaching yourself through your day is an outstanding way to dramatically improve your results. Of course, all types of coaching are good, but getting high-power coaching...
Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that...
Success is driven by a variety of different things, such as your environment and different opportunities that come up in life. However, the vast majority of...
5Financial mindfulness might sound like some vague abstraction, but it’s really a simple concept. The idea is that when you increase your awareness of not just...
How many times a day do you look at your phone? How much would someone have to pay you to quit Facebook? Has your attention span...
Self-esteem can be defined as the confidence in your own abilities or worth. Self-compassion, however, can be defined by the ability to be gentle with yourself,...
An unspoken requirement for becoming a consultant, speaker or writer is the necessity of building “social proof.” This includes writing for publications like Entrepreneur, Inc., Success...
How many of you can relate to this? You’re living in a big city. You commute to work each day to a job you dislike. As...
Ernest Hemingway and F. Scott Fitzgerald made writing look like a playboy’s game. Given to hard drinking and high living, they were famously careless and spendthrift....
Starting a business can be a stressful experience. You don’t know if people will like your product or service. Is it something people really need? What...
At times, everybody experiences some kind of despair. There are times when it feels as if the whole weight of the world is on your shoulders...
10 years ago, there were relatively few people in the western world that actively took part in meditation or mindfulness exercises on a regular basis. Now,...
Life is hard. It doesn’t magically grant success when we want it and to achieve anything worthwhile, we have to work toward it relentlessly. Life doesn’t...
Mindfulness is a practice which involves concentrating on the here and now without judging the present moment. Rather it encourages acceptance of whatever is happening while...
