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Success Advice

How To Build An Empire With Mindfulness



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Mindfulness is the new buzzword and has gained traction over recent years. But what is all the hype about it and how can it be used to help us achieve our dreams? How many times have you been stressed out, overwhelmed and unsure what direction to take, especially with everything that is currently happening right now in the world?

With mindfulness we can learn to identify what is happening within our body and minds and create space in-between stimulus and response. Being able to take a step back and assess the situation, we will be better equipped to make improved business decisions which will naturally lead us to success.

Mindfulness is a holistic practice. The general idea is to observe physical sensations and psychological experiences, desires, emotions, feelings, thoughts. Given that a feeling is both a physical sensation and a thought process, the goal is to integrate body and mind in a heightened sense of awareness. That is, to understand that body and mind are not separate, and to learn to understand all sensations and their link to our thoughts. 

Mindfulness is about developing the ability to not dwell in the past, not obsess about the future, but to concentrate on what is going on right now. But what does mindfulness do and how can it help?

1. Mindfulness and Resilience

A benefit of mindfulness is that it improves resiliency. Practising mindfulness helps you to approach situations positively instead of becoming overwhelmed and stressed out. Instead of getting caught up with the emotion of anger, failure, or envy, we can pause, breath, take a step back and choose not to engage with the emotion and move on. Over time we become less reactive and strong emotions will arise and fall away without being caught up in the story line.

You can carry out this task throughout the day by starting to become aware of having negative emotions you encounter throughout the day. Maybe a lead hasn’t happened, or a client isn’t happy with some of the work you have produced.

Start to identify what feelings and sensations are arising in the body, either with tightness in the chest, clenched jaw, or ruminating thoughts of failure. Once you have located the sensation, close your eyes, and take long deep breaths. Listen to your mind and the thoughts which are racing, know that they are just temporary and will pass. Once you identify and hear the thoughts but choose not to engage with them, they will pass through you more quickly and won’t impact your whole day.

To train in mindfulness you can start by sitting on a park bench or another public area every day for 5 minutes. Practice just looking ahead as people walk past, even if you are tempted to look away, continue to focus on looking ahead. You can focus on what people are wearing, the types of fabrics or colours they are dressed in. Anything that keeps your focus on the present. If you do this daily for a few weeks you can access the effects of the practice on the rest of your life.

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

2. Enhanced Task Performance

Mindfulness also helps to improve task performance. This is because it trains your brain to be better at concentrating because each time you notice your mind wandering off, you are intentionally bringing your attention back to the object you are focusing on.

For example, you are at work, you’re receiving loads of email, you’re receiving messages on your phone and you are trying to multitask and do a million things at once. The next time you find yourself doing this, stop, take a deep breath, turn off your email and phone notifications and focus on the task you have in front of you.

3. Goal Setting

With daily mindfulness, you provide yourself with the opportunity for consistent self-reflection. Here, you can thoroughly analyse your past successes and failures. With this clarity, you’ll be able to better plan and tackle your future goals. It can also create a place to pause and reflect. It’s a safe headspace to go to when things don’t go quite right, or if you’re unsure of the next move.

Additionally, you can set better, attainable goals. Developing self-awareness can help you decide which goals are self-appropriate. Maintaining goals that are realistic with your values, beliefs and life circumstances makes them easier to achieve and aligns you with what most matters to your life.

“Nothing ever goes away until it has taught us what we need to know.” – Pema Chödrön

4. Balance

By promoting mindfulness in your workday, you can identify habits which are helpful or unhelpful. No matter how much we love our jobs, who will look back on life wishing they spent more time responding to messages at midnight?

Recognising our thoughts and anxieties around not responding will help us to unravel the poor habits which keep us stressed out, overwhelmed and unhappy. When we notice we are engaging in these behaviours we can stop, pause, realize what we are doing and choose to put down the phone, walk away and get some rest. This will naturally lead to a more balanced work life as we learn to identify our needs, what would make us happy and start to implement small changes.

Charlotte Sinclair is a freelance writer who specialises in mindfulness, meditation, and wellbeing copywriting. She has worked with many companies ranging from small holistic wellness businesses to large corporations. She is passionate about helping businesses make an impact with their products or services which aims to improve people’s wellbeing. She is also an expert in online marketing and has helped many businesses grow their brand awareness online. You can check out her own website and blog.

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Success Advice

Mastering Self-Management for Success: Lessons From Peter F. Drucker

With careers no longer following a straight, predictable path, self-awareness and adaptability are essential for success.



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How Your Beliefs Can Supercharge or Sabotage Your Success

Your life is dictated by beliefs and biases that drive your thinking, behaviors, and decisions



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Pause for a moment and ponder two pandemic-era beliefs: First, closing schools will control the spread of a serious virus. Second, the consequences of such school closures—particularly social interruption and the prevention of immunity—are worse than becoming sick with the virus. (more…)

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Success Advice

How to Break the Cycles of Mediocrity and Manifest Your Greatness

There is no greatness without becoming and there is no becoming with authenticity



Image Credit: Midjourney

In just a few weeks, we will be wrapping up 2023. Can you believe it? This year has been absolutely incredible for me.

I have seen amazing doors opened, new relationships formed and I am seeing dreams realized in my life. While this seems like the hallmarks of a great year, this has also been the most challenging year of my life. With all of the change happening in my life, I have been forced out of my comfort zone and challenged to grow in every area of my life.

I can truly say that I have made the most of my moments this year and I have used everything as a catalyst for maximizing my greatest potential.

As a revolutionary leader, I have the pleasure of consulting and advising leaders around the world to fulfill purpose, realize their greatest potential and make an impact.

I want to share some insights with you that will help you to break cycles of mediocrity and manifest your greatness

Everything legal must come through the matrix

I am sure that some of you are wondering why I am using the term matrix. However, what you have to understand is that I am trying to make a highly complex spiritual principle practical to understand.

Regardless of your spiritual beliefs, every life has an origin and I believe that origin is divine and begins with eternity. You are birthed from eternity and into time to fulfill a unique purpose and assignment in your lifetime and generation.

The matrix is simply the portal or vehicle that brings something out of the invisible realm and into tangible form. The problem with much of the teaching today is that it excludes the matrix. We are told to believe that success is instantaneous and overnight.

Nobody talks about how a dream progresses through stages beginning with visualization and ultimately culminating in manifestation. Without a matrix or portal then everything that you attempt to birth and build will be illegal.

The matrix not only makes you legal but it gives you the authority and power to function as the greatest expression of who you were created to be. 

Every matrix has an incubation process

While many people admire and respect me today, I remember a time when nobody knew who I was or the significance of my message. How did I get to where I am today? I got here through an incubation process.

In other words, everything that has been destined for your life is incubating and awaiting a set time of manifestation. The problem is that most people live their entire lives idle and never initiate the incubation process.

What do I meany by that? Most people are living reckless and very few people are living intentionally. I am amazed at the number of people I have conversations with that have no vision, goals or strategies for their lives. They show great promise and they have undeniable potential.

However, without development they will die with their dreams still in them.

Everything that has been destined for your life must be incubated and converted to become realities born to time. 

“Visualize this thing that you want, see it, feel it, believe in it. Make your mental blueprint and begin to build.” – Robert Collier

You must give expression to that which is not yet born to time

When you think about a matrix or a prophetic incubation process, you have to understand that potential is often unrealized and untapped. In other words, your potential is in raw form and your potential cannot serve you as long as it is untapped.

The thing that makes me valuable is that I have the ability to convert potential into power. I have done it in my own life and I have empowered leaders around the world to do the same. How do you convert potential into power?

First, it is important to note that you have to perceive potential. If you cannot perceive your potential then you can never cultivate your potential. In addition, you must take the time to cultivate your potential. We often get excited about our capabilities; however, we never expand our capacity in order to realize our greatest potential.

In other words, the strength of your potential is only discovered through your willingness to stretch. The more we are challenged the more we are empowered to expand our capacity for greatness. Most of all, you must begin to express your potential. The expression of potential is different for every person.

For example, the expression of my potential is best demonstrated through the thoughts, ideas, products, services, books, etc.

For another person the expression of potential may look like a screenplay, artwork, sports, scientific discoveries, medical breakthroughs, etc.

Regardless of the form of expression, I know that you will live empty and unfulfilled until you make the decision to express your potential. The expression of your potential gives voice to your dreams, life to your vision, significance to your moments and activates your true power.

You must manifest your greatness

As a revolutionary thinker and leader, my work has impacted people around the world. I am grateful that my life is a source of empowerment to so many people. However, before anyone could ever benefit from my life, I had to make a non-negotiable decision to become who I was born to be.

I wish I could tell you that this journey is easy and that you will get there overnight. However, in a world that celebrates us for doing we are often criticized for being. As a result, I wasted a lot of time trying to be who other people wanted me to be instead of being who I was born to be.

There is no greatness without becoming and there is no becoming with authenticity. It is through our bravery to be vulnerable that we ultimately manifest our greatness. We do not bless the world by being a duplicate. We bless the world when we honor our difference. When you honor your difference you honor your potential.

Ultimately, your difference is how you manifest your greatness.

When you present anything but your authentic self to the world, you are playing small and you are robbing the world of your significance. Manifesting your greatness requires you to master your gifts.

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