Connect with us

Success Advice

How To Build An Empire With Mindfulness

Avatar

Published

on

Image Credit: Unsplash

Mindfulness is the new buzzword and has gained traction over recent years. But what is all the hype about it and how can it be used to help us achieve our dreams? How many times have you been stressed out, overwhelmed and unsure what direction to take, especially with everything that is currently happening right now in the world?

With mindfulness we can learn to identify what is happening within our body and minds and create space in-between stimulus and response. Being able to take a step back and assess the situation, we will be better equipped to make improved business decisions which will naturally lead us to success.

Mindfulness is a holistic practice. The general idea is to observe physical sensations and psychological experiences, desires, emotions, feelings, thoughts. Given that a feeling is both a physical sensation and a thought process, the goal is to integrate body and mind in a heightened sense of awareness. That is, to understand that body and mind are not separate, and to learn to understand all sensations and their link to our thoughts. 

Mindfulness is about developing the ability to not dwell in the past, not obsess about the future, but to concentrate on what is going on right now. But what does mindfulness do and how can it help?

1. Mindfulness and Resilience

A benefit of mindfulness is that it improves resiliency. Practising mindfulness helps you to approach situations positively instead of becoming overwhelmed and stressed out. Instead of getting caught up with the emotion of anger, failure, or envy, we can pause, breath, take a step back and choose not to engage with the emotion and move on. Over time we become less reactive and strong emotions will arise and fall away without being caught up in the story line.

You can carry out this task throughout the day by starting to become aware of having negative emotions you encounter throughout the day. Maybe a lead hasn’t happened, or a client isn’t happy with some of the work you have produced.

Start to identify what feelings and sensations are arising in the body, either with tightness in the chest, clenched jaw, or ruminating thoughts of failure. Once you have located the sensation, close your eyes, and take long deep breaths. Listen to your mind and the thoughts which are racing, know that they are just temporary and will pass. Once you identify and hear the thoughts but choose not to engage with them, they will pass through you more quickly and won’t impact your whole day.

To train in mindfulness you can start by sitting on a park bench or another public area every day for 5 minutes. Practice just looking ahead as people walk past, even if you are tempted to look away, continue to focus on looking ahead. You can focus on what people are wearing, the types of fabrics or colours they are dressed in. Anything that keeps your focus on the present. If you do this daily for a few weeks you can access the effects of the practice on the rest of your life.

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

2. Enhanced Task Performance

Mindfulness also helps to improve task performance. This is because it trains your brain to be better at concentrating because each time you notice your mind wandering off, you are intentionally bringing your attention back to the object you are focusing on.

For example, you are at work, you’re receiving loads of email, you’re receiving messages on your phone and you are trying to multitask and do a million things at once. The next time you find yourself doing this, stop, take a deep breath, turn off your email and phone notifications and focus on the task you have in front of you.

3. Goal Setting

With daily mindfulness, you provide yourself with the opportunity for consistent self-reflection. Here, you can thoroughly analyse your past successes and failures. With this clarity, you’ll be able to better plan and tackle your future goals. It can also create a place to pause and reflect. It’s a safe headspace to go to when things don’t go quite right, or if you’re unsure of the next move.

Additionally, you can set better, attainable goals. Developing self-awareness can help you decide which goals are self-appropriate. Maintaining goals that are realistic with your values, beliefs and life circumstances makes them easier to achieve and aligns you with what most matters to your life.

“Nothing ever goes away until it has taught us what we need to know.” – Pema Chödrön

4. Balance

By promoting mindfulness in your workday, you can identify habits which are helpful or unhelpful. No matter how much we love our jobs, who will look back on life wishing they spent more time responding to messages at midnight?

Recognising our thoughts and anxieties around not responding will help us to unravel the poor habits which keep us stressed out, overwhelmed and unhappy. When we notice we are engaging in these behaviours we can stop, pause, realize what we are doing and choose to put down the phone, walk away and get some rest. This will naturally lead to a more balanced work life as we learn to identify our needs, what would make us happy and start to implement small changes.

Charlotte Sinclair is a freelance writer who specialises in mindfulness, meditation, and wellbeing copywriting. She has worked with many companies ranging from small holistic wellness businesses to large corporations. She is passionate about helping businesses make an impact with their products or services which aims to improve people’s wellbeing. She is also an expert in online marketing and has helped many businesses grow their brand awareness online. You can check out her own website and blog.

Success Advice

How to Use Emotions to Make Confident Decisions

Avatar

Published

on

Image Credit: Unsplash

Many people feel that their emotions hold them back from making the right decisions in their personal and professional lives. This may be the case, but there are ways that you can reframe your thinking to use your emotions to your advantage. (more…)

Continue Reading

Success Advice

3 Things Snoopy and the Third Grade Taught Me About Success

Avatar

Published

on

Image Credit: The Atlantic

If I told you that Snoopy (yes, that Snoopy), was the main reason for the success I have had in my adult life, you might cock your head to the side, flutter your eyelids in disbelief, and utter a sarcastic “riiiight.” (more…)

Continue Reading

Success Advice

15 Leadership Lessons From the World’s Top Female Founders

Avatar

Published

on

Image Credit: Unsplash

The Covid-19 pandemic has tested the leadership skills of global leaders both in government and in the private sector, but have male or female bosses handled these rolling crises better? According to a Harvard Business Review study, it’s the women who have proved to be stronger leaders, but what is their secret? (more…)

Continue Reading

Success Advice

Ego Contributes to Your Success and Failures

Avatar

Published

on

Image Credit: Unsplash

Bill Russell played for the Boston Celtics for 13 years. Remarkably, his teams won the NBA championship 11 of those 13 years. He felt the key to their success was the development of their team ego. He said when the Celtics entered a building for practice or a game, they left their individual egos at the door. However, what they brought into the building was their team ego. The Celtics knew they were a good team and their mindset towards an opponent was if you are to beat us, you had better bring a great game because we know we are! (more…)

Continue Reading

Trending