A habit is a behavior that becomes automatic over time.
Present-moment awareness puts us in an elevated state that lets us experience an expansiveness
Mindfulness is the exercise of being present in the moment and paying attention to your thoughts, feelings, and physical sensations without judgment
I’ve always been fascinated by how creative artists describe their process. Inevitably, they talk about being in a state of open mind where the download of...
It’s almost impossible to read a recently published self-help book and not come across the author explaining the benefits of meditation. I remember when I first...
Burnout. We’ve all been there. It happens to all “workaholic” entrepreneurs like you and me. But please allow me to provide a reality check: You’re not...
Meditation has been practiced in Eastern culture for thousands of years but now it’s gone global. If the word meditation and other spiritual practices conjures up...
Whenever the conversation moves to the topic of stress, someone inevitably starts talking about meditation. When that happens, one of two thoughts enter the listeners’ minds;...
Success as an athlete comes in many different forms and is the result of a multitude of skills. Depending on the sport you play, the talents...
Everything in life emits sound and energy. From your weary sighs due to a long day’s work, to the cicadas that seemingly invade your ears just...
When we are overwhelmed by confusion, our psyche tries to establish certainty to alleviate our discomfort. This is usually accomplished by mentally imagining and acting out...
Sometimes, we might feel like our life is rushing through, overloaded with duties and responsibilities. Life’s hurdles make it appear like it is more of a...
Let me ask you a question: How successful do you think you would be at driving forward while looking in the rearview mirror? If you’re being...
Are you struggling to let go of your past? Without letting go of your previously lived conflicts, struggles, and doubts you are left reliving the past....
My journey from glossing-over life to immersing myself in life has been far from glamorous but one dripping with satisfaction that comes from self-growth. From only...
Up until the third millennium, it was okay to philosophize moral conundrums and propose all kinds of abstract solutions while being absent to their practical repercussions....
Quantum physics plays a big part in your spiritual awakening. We are all familiar with Newtonian physics as it deals with the reality of physical matter that we...
There comes a time when to take oneself seriously becomes the detriment to all creativity and innovation. The drudgery of a day alongside the monotony of...
If you’d like to learn how to become an effective leader so you can influence many people throughout your life, sign up for the free 90-Day...
Business and life have changed in the past few months, haven’t they? What plans you had made for 2020 probably had to go through some overhauls...
It is the best business advice I have to give these days. It is the best advice I have to give, PERIOD! “What would it be...
If you’d like to learn how to stop playing small so you can get anything you want out of life, sign up for the free 90-Day...
If you’d like to learn how to have a good balance of mental and physical health so you can live a successful and prosperous life, sign...
If you’d like to learn how to develop stress management techniques so you can find bliss in your life, sign up for the free 90-Day Master Class...
If you’d like to learn how to develop mindfulness and meditation practices so you can improve your success mindset, sign up for the free 90-Day Master...
If you’d like to learn how spirituality can improve your life so you can experience greater long-term success, sign up for the free 90-Day Master Class...
If you’d like to learn how to develop more faith in yourself so you can succeed in any area of your life, sign up for the...
There comes a time in everyone’s life where they feel knocked down and their self-confidence disappears. It becomes difficult to go through your daily routine and...
For most of us living in this day and age, everyday life can be quite a struggle. With mortgages to pay off, credit card bills, utility...
Ever wondered what yoga does apart from making you touch your toes? Besides spiritual learning, modern science has also accepted the magical health benefits of yoga...
