Every New Year, we make plans and set goals, but often repeat old patterns. (more…)

A missed shot in basketball. A tumble during a gymnastics routine. A tough loss in karate sparring. These moments can feel huge to a child, sparking frustration, embarrassment, or even tears.  (more…)

If you play video games, you’ll quickly discover you’re not alone. You’ll meet people who share your interests, challenge your skills, and even teach you something new about yourself. I started gaming when I was 10. A classmate invited me to play after school, and I was hooked. (more…)

You wake up on a typical Monday morning, glance at your clock, and realize it’s time to get moving. How do you summon that inner drive to deal with your responsibilities with a genuine smile on your face? (more…)