Yes, we do feel motivated by reading quotes and watching movies like The Pursuit of Happiness and Soul Surfer. The protagonist makes you feel you are the hero as psychology would call this Experience-taking. However, sometimes these things are not enough to drive you to accomplish your goals and dreams.
Our mind and body wants peace, yet a lack of inspiration shouldn’t slow us down. We wait to be inspired and get no work done because of it.
Is inspiration important to make us successful in our lives? Yes, because it acts as a trigger for the shotgun as it initiates the very vital ‘Beginning Process’ of which we are frightened to jump upon.
What exactly should you do when you lack the inspiration? Read the 5 points below:
1. Meditation Matters
You don’t need to do deep meditation wherein you train your mind to attain the desired state of consciousness. Meditation involves analyzing all kinds of emotions like anger, hatred, compassion, and love. According to many psychological studies, it is revealed meditation drastically minimizes anxiety and stabilizes cognitive ability.
It not only allows you to become inspired but keeps your body physically fit. Today, people are suffering from mental illness like depression. Even when someone is stressed, it is hard to get inspired. If you are a beginner in meditation, you can still experience results. It eradicates all the hindrances that come in the way by calming us down. It is no revelation you perform better when you are relaxed and mindful.
If you are new to meditation check out the iOS app Calm and Android app Headspace. Using proven meditation and mindfulness techniques, these mobile applications train your mind for a healthier, and happier life.
“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
2. Pausing Social Media
From your smartphone to your computer, shut everything off and give yourself a needed and short break. Remember, there were no mobile devices 100 years ago so people had to find different ways of entertainment. Perhaps, talk to an old friend or ask the cute girl out in your class.
The psychology today surveyed 100 individuals of which 50 were given all the digital facilities and 50 were provided only the required devices. After the experiment, it was proved that the later group did 85% more effective work than the former. Digital Media is becoming crowded and constrained, so do not forget to stop and pause from time to time.
3. Take a Chill-pill
In our current culture, people seem to be rushing and hustling to get things done, andthey don’t take the time to give their body and brain much-needed rest. According to Phyllis Korkki, a writer for the NY Times, “Employees generally need to detach from their workspace to recharge their internal resources that provide cognitive recharging.”
According to Beth W. Orenstein of Everyday Fitness, “It is easy to get frustrated when we feel uninspired. When these moments come, it is often a good idea to take a break for a few days. Sometimes your mind just needs a break from all the noise and hustle.” We must realize if we don’t rest, our bodies and minds will have no time to recharge, and our inspiration levels will lower down.
“The time to relax is when you don’t have time for it.” – Jim Goodwin
4. Miracles of Music
This is a head and heart combo, because scientifically, when you listen to your favorite music the soothing effect connects your brain and conscience emphatically. Maybe all you need is a soft jazz (it’s okay if your genre is a heavy metal) to get you out of your creative funk. Music does have a large influence on your emotions. Maybe you’re having a bad day and it is affecting your working ability. Listening to your favorite song might lift your mood and thus allow you to be more productive, innovative and creative in what you will do.
5. Shout out loud
Scientists bring this factor out frequently because people today don’t share their stuff. Their mind becomes a locker room where junk is stored, yet this garbage has to be removed. This negativity can and strain can be abolished when you shout loudly (at a place far which is calm and quiet).
Next time you feel uninspired, try attempting any of the above and you will be surprised how effective it works, because as psychologists say, “Human Beings came with a manual. All you need to know is how to read it.”
What are some ways you find inspiration? Let us know by commenting below!
Image courtesy of Twenty20.com
5 Ways to Supercharge Your Teams Motivation With Mindfulness
Mindfulness is no longer a buzzword that you can ignore. In fact, companies like Google and Nike are treating it as their secret recipe for a successful workforce. If you’re a struggling entrepreneur with a discontented team, or newly promoted human resource manager with the task of boosting team motivation then, mindfulness is the way to go. And no, it’s not just meditation. (more…)
How Positive Self-Talk Boosts Motivation and Productivity
“I’m a born failure. There is no way I can get that job. I can’t carry that dress off – I’m too fat. Why do these things happen to me? Why am I so unlucky?” Are your conversations with yourself along these lines? Do you find yourself reprimanding yourself every time you make a mistake or wallowing in self-pity? (more…)
Money Making a Difference – Examples of Billionaires Using Their Money for Good
How many times have we wished to be in the shoes of a billionaire? People often daydream of having a ten digit bank account, and what they’d be doing with it. In an instant, we’d picture luxury yachts, extravagant sports cars, the finest wine and jewellery, and a whole lot of things which are difficult to pronounce. It is truly difficult to separate wealth and luxury. (more…)
6 Lessons You Can Learn from The King of the Jungle
Do you watch documentaries on lions? If yes, then you must have seen that they dominate their territory and are apex predators. Lions are among the strongest animals in the world, and no one dares to confront or challenge them. They are called ‘kings’ because they have a touch of royalty in everything they do. From eating habits where 20-25 royal members dine at the same to conquering huge lands. A lion always has a bold attitude and lives like a true ruler. (more…)
How to Steer Your Life in the Right Direction and Define Your Life’s Purpose
5 Tips to Help Rewire Your Brain and Make You Into a Super Entrepreneur
8 of the Most Important Traits You Need to Have as an Entrepreneur
How to Harness the Message Within the Nightmare
5 Must Watch Netflix Movies and Documentaries About Business and Entrepreneurship
55 Inspirational Quotes That Will Change Your Life
30 Famous Quotes That Will Inspire Success In You
(Images) 52 Motivational Picture Quotes For An Epic Year Of Success
72 Positive Thinking Quotes For More Inner Strength & Growth
(Images) 56 Inspirational Picture Quotes That Will Motivate Your Mind, Body & Soul
3 Prince EA Videos To Change Humanities Path To Greatness
(Video) What Is Success? An Entrepreneurial Story To Inspire You
(Inspirational Video) What If Today You Knew You Were Going To Take Your Last Breath?
How To Make Enough Money From A Blog To Quit Your Job – Kate McKibbin
How Finding Your Passion And Becoming An Entrepreneur Can Lead To Happiness – Chiquita Searle
- Success Advice3 weeks ago
5 Productivity Shifts You Need to Make to Have Your Best Year Yet
- Entrepreneurs4 weeks ago
4 Lessons You Can Learn From the Founder of Walmart, Sam Walton
- Life4 weeks ago
How to Protect Yourself From Other People’s Negativity
- Quotes4 weeks ago
19 Tom Bilyeu Quotes That Will Inspire You To Become Your Best Self
- Success Advice4 weeks ago
How a Nighttime Routine Can Make You More Successful
- Life4 weeks ago
How to Write a Personal Destiny Statement in 3 Steps
- Quotes2 weeks ago
9 of Dale Carnegie’s Most Powerful Quotes About Gratitude
- Success Advice4 weeks ago
A Salesman’s Guide On What To Do When Your Prospect Misses Your Call