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Why Living Life In The Fast Lane Will See You Spin Out Of Control

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To live life in the fast lane is a common way for humans to exist. People that live life in the fast lane live a lie every day and become trapped. I was one of these trapped souls for many years until the car that was my life, spun out of control and hit a light pole – literally.

When you live life in the fast lane, you only exist to stimulate your senses with excitement and short bursts of pleasure. You become reactive to everything and only focus on yourself. This selfish way of living eventually starts to transcend you and you can begin to resent everyone who lives in the opposite way to you.

In the fast lane, all the things that don’t matter start to matter to you. All the shallow activities that one can participate in become the centre of your own universe. Even if you don’t live your entire life in the fast lane, there is probably a part of you that does.

The five triggers that showed me I was living in the fast lane, and that you should avoid, are:

1. Owning a fast car

When I was living this selfish way of life, I went and bought myself a fast BMW. I thought that somehow my life was incomplete and that a fast car would change this. The first few weeks of driving the car were amazing.

I sped around corners, had all the windows down, played loud music and drove like a moron. Soon, the thrill I got from the car wore off and I was already thinking about an even faster car – a Porsche.

Living in the fast lane made me believe that what others thought of me mattered. Some of the coolest people I have met drive the most ordinary cars. Your car doesn’t define you or make you better than everyone else.

An excellent example of this is Tim Ferriss. He drives a ten-year-old Volkswagen Golf even though he could probably afford a Ferrari. He is one of the most well-respected people globally yet the car he drives has made no difference to his success or the way he is perceived.

In fact, I believe that because he doesn’t live life in the fast lane, this is one of the reasons why he has had such a broad appeal on social media.

You define you, not the possessions you buy.

2. Addiction to spending

A clear way to know you are living life in the fast lane is by your spending habits. When I was living life in the fast lane, I would always spend any money I got on a new toy and never pay myself first. It was only until a friend told me to read “Rich Dad, Poor Dad” that I began putting money into savings or investments first, before spending a single dollar on anything else.

Most people’s spending habits are pretty wild and they are based on what the marketing or people they hang out with tell them to buy. You don’t need a new outfit for every special occasion. One of the richest men in the world Mark Zuckerberg has a very plain closet and that never held him back.

Focus the money you have on following your dream and improving yourself through books, seminars, travelling, taking people out for lunch, healthy food, and purchases that encourage exercise or movement. Lose the mindset of scarcity and avoid stocking up on household items – even if they are cheap.

Your tastes will change over time and so it’s never worth pre-purchasing too much of the same item. Try and go an entire weekend without spending any money. Notice how good it feels and how you don’t have to be addicted to your wallet (including your digital wallet PayPal).

3. The need for flashy clothes

It’s obvious you are living life in the fast lane if you spend more than a few hours a month buying flashy clothes. Those who live in the fast lane are constantly changing their wardrobe to meet someone else’s requirements.

In order to hang out with the wrong people, in the wrong places like nightclubs, I found myself always buying clothes that were very expensive and unnecessary. Add alcohol to the mix, and these new flashing clothes were often ruined after one night anyway.

I’m not saying dress like a bum, but what I am saying is don’t waste your life buying flashy clothes because of what other people think or because you are trying to portray some false image that is not you.

Forget the wannabe players and be you.

4. Too much alcohol

When you wake up every day or even every weekend smelling like booze, urine and vomit, you know you are living in the fast lane. Look at what alcohol makes you do and how it makes you behave. Is that behaviour you? No, it’s not, it’s the booze talking.

In my lowest moments of living in the fast lane, I would drink stupid amounts of alcohol even when I was at home. If I went out with friends, I would then triple my consumption to keep up with everyone else and be the drunkest.

Since when does the amount of alcohol you drink ever determine your success? It doesn’t, it makes you a total deadbeat loser of the highest calibre. Occasionally (thank god it wasn’t all the time), while under the influence of booze, I would drive my fast car home and think I was a cool cat.

This was all fun and games until one afternoon while suffering from a massive hangover; I literally spun my car out of control while trying to go fast round a corner. My car spun in circles and then eventually hit a light pole. That’s what I get for being a loser and living in the fast lane. Nice work Tim!

5. Constant nightclub appearances

The final trait of someone living in the fast lane is the regular appearance at nightclubs. This is a category I topped for a long time. Usually, it would involve multiple nightclubs in the same night because you had to be seen in all the cool places right? Wrong.

I always wondered why I managed to find so many trashy girlfriends and why all the good girls were almost never in these places. I still go now and then, but I just ensure it’s not for twelve hours and it’s because I want too, not because I am trying to be someone I’m not.

The fast lane can be a dangerous one if you spend too much time in nightclubs. While it starts out with alcohol, it can quickly turn into cigarettes, marijuana, and then eventually much harder drugs. In my life, I was very lucky that I never tried any drugs and never seemed to have an interest in them.

In western society drugs is a big problem although it’s not publicised as much as it should be. Nightclubs have become like candy shops where you can literally buy almost any drug you want without knowing anyone in the drug dealing business.

I’ve seen some horrific things happen to people that got addicted to drugs and it’s the one part of living in the fast lane that will not only see you spin out of control, but it will probably see you waste away your life and fail in every sense of the word.

***Cool equals different (i.e. you)***

The reason I stopped living in the fast lane is that I realised through hours of personal development that being cool equals being different. Being different means being uniquely you. Without sounding lie a wanker, I now (for the first time) see myself as cool because I am being me.

Every day people come up to me and want to chat or hang out because I am living in an extremely different way to the majority. I am not afraid to say what I think or to do what I love. I express myself in whatever way I can and live with passion and energy.

See, it turns out that when I was living in the fast lane, it didn’t feel right. I was stressed anxious and depressed all at the same time. I may have had all the money in the world but life really sucked. Just because you can buy anything you want, doesn’t mean that you will live with any sort of passion.

When you start to live with passion and exist for a purpose, living in the fast lane feels like a dumb way to live. It feels like you are trying to escape life rather than embrace life. If you’re stuck in the fast lane, it’s possible to get back in control again but it starts with one idea. It starts with one decision. Maybe this article will be the catalyst for the new you – I hope so.

How have you escaped the fast lane? What’s holding you back? Share your thoughts in the comments section below or on my website timdenning.net and my Facebook.
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The Imbalanced Problem with Work/Life Balance

Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

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Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

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How to Find the Courage to Start New

Change is scary, but it’s a normal part of life.

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5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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