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5 Actionable Tips to Master Your Mental Illness and Be Successful

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With May being Mental Illness Awareness Month, it’s imperative to know what actions we can take to develop more successful emotions. Emotional pain is one of the worst things that can happen to an individual. After attempting suicide twice and checking myself into countless mental health clinics, I was able to finally to become the master of my world. Reaching rock bottom twice, I’ve learned how to become successful in both my personal and professional life.  With a little bit of effort, this is something you can do too.

Even if you’re not battling a mental illness, these techniques can work wonders for improving every part of life:

1. Reading For Personal Growth

With so much negative material in this world of the internet, one must take the time to purposefully install positive material that’ll help you grow. Just by being on Addicted2Success, you’re on the right path.

Reading also is another way to exercise your mind. By exercising the mind and inserting positive information into it on a consistent basis, it’s inevitable that your thoughts, actions, and results will begin to change. What I did, and still do, is read books from the genres of Self-Help, Self-Improvement, Personal Development, and Psychology.

2. Writing To Vent

Even after speaking to therapists and psychologists, what I have found to work wonders is to simply write. What’s great about this is you can get everything off of your chest and then destroy the evidence by shredding it once you’re done. By bottling everything up inside, it begins to eat away at us, stacks up with other negative emotions, and then comes back with a vengeance.

Start a daily journal to vent about everything that’s bothering you and then shred it if you choose. I personally shred everything all at once rather than one day at a time.

“The art of writing is the art of discovering what you believe.” – Gustave Flaubert

3. Changing Environments

Jim Rohn said, “You’re the average of the five people you hang out with most.” This is true for success, finances, health, mentality, and all other areas of life. If you want to become successful, if you want to pull yourself out of an emotional slump, change the stimuli you’re currently in. This can include your friends, work, tv shows, news, movies, music, social media, unorganized office/home, and more.

If you feel like something is dragging you down, it is. Do what successful people do and change it! I personally went for months without a friend because they were the biggest source of negativity in my life…and I’d do it again!

4. Controlling Your Thoughts

This is easier said than done, but it’s extremely possible. On average, we have about 60,000 thoughts running through our minds every day, more than half of those are negative.

One thing you can try is to make a tally mark every time you notice a negative thought. Doing this will help you become more aware of this and you’ll notice over time, those tally marks will slowly dwindle. The key here is to have a predetermined affirmation or mantra to replace that negative thought with. I personally have a go-to affirmation which I repeat over-and-over again while forcing the biggest smile I can muster at the time.

“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain

5. Taking Action On Ideas

Ideas are a dime-a-dozen because too many are stillborn, most never take action on any idea they have. By taking action in any capacity on an idea that you come up with, it’ll help boost self-esteem and confidence. It also sends a signal to your subconscious mind that you’re becoming a different person who has a purpose in life. Start small at first, then go as big as your imagination can dream. I use to ignore my ideas because everyone told me how stupid I was, yet now I receive praise for being a innovative visionary with determination.

It took me nearly ten years without medication or therapy to completely reverse my life for the better. Now that I am where I am, I still practice all of this and more! You can be successful in whatever it is that you desire, but it all starts in the mind and your actions.

If you or anyone you know is battling any type of mental illness, know that it is only temporary if you choose for it to be. Take the advice Bob Proctor told me and implement it immediately: “The mind is the most powerful force in all of creation, hold the image of what you want, and surprise the whole world.”

What tricks do you have for controlling your mind and making sure your brain helps you achieve success throughout your day? Let us know in the comments below!

Lucas Robak used to fly planes, now he leads various wisdom-sharing communities. Being diagnosed with multiple sclerosis (MS), Lucas began researching how to successfully live with it. Soon after, he was leading a health & wellness community and helping entrepreneurs use a published book for marketing. As a visionary, creative thinker, and strategist, Lucas discovered many mind hacks, health tips, and business tricks along the way which he loves sharing. To experience your own results from a #1 bestselling author, find him on LinkedIn or www.LucasRobak.com.

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Here’s Why Productivity Hacks Don’t Work

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How many times have you eagerly tried out a new productivity hack or tool and not gotten the result you expected? There is wealth of information available to us giving us everything we need to know to increase our productivity, but most people live their life in chaos.  Why do still see so many people struggling to manage their time and simply not able to get the results they desire?  What is missing? (more…)

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4 Lies You Keep Telling Yourself When You’re Afraid to Do Something

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Image Credit: Twenty20.com

When’s the last time you let fear get the better of you? Whether we want to admit it or not, fear keeps us from doing a lot of the things we know we really should do to achieve our goals. Fear is especially detrimental to entrepreneurs (read ‘wantrepreneurs’) that want to launch their first big project. (more…)

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Tips, Tools, and Techniques to Create Your Curiosity

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Curiosity is a great characteristic that people rarely sustain in their lifetimes. Some people struggle to sustain curiosity because of their internal and external challenges. They cannot encourage curiosity to come to the fore as they condition their mindsets with their learning, experience, and environment. However, there are very few individuals who sustain their curiosity levels throughout their lives to excel as extraordinary achievers.  (more…)

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Life

5 Life Tips You Didn’t Know You Needed to Hear

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Life is a battleground, we need to keep fighting until our appointed time on earth comes. So, in this post, you will see the best of the best life tips you have never heard before. These tips are life-changing and can change you immediately. Let’s go!

1. Be independent 

Hundreds of millions of people make this mistake. We depend on people like us. “he will get it done for me, she will get it done for me”. You rely heavily on people and guess what, you are making a big mistake. 

There are a lot of people that have helped others and perhaps time changes for them, they become poor and rely on the people they have helped, guess what comes out at the end of this reliance? Disappointment, promises backed by failures, etc. 

Who are you depending on? Who is that person you can’t do without when getting things in your life done? If there is anyone, you are making a big mistake. And starting today, all you have to do is add a prefix – what if!

What if my friend stops helping me, what if I get disappointed by people I trust with my life, what if they neglect me and turn me down”.

A man or woman that depends on people like him is equal to a feeble pillar holding the four corners of a house. What happens when the feeble pillar falls? The man’s house falls down super-flat. Your trust should only be in Jesus. Man can fail us at any time but God is always faithful till his Kingdom comes. 

2. Love your neighbor as yourself 

The gravity of this word is enough to shatter the whole earth into pieces. 

Only if the whole world just kept this simple commandment Christ Jesus gave then, there will be no murders, poverty, greediness, anger, envy, betrayal, disappointment, etc. 

Why are there such things in the world? Because we hate ourselves. As long as you are fine all is well. You care about yourself only, selfish, you have and yet you cannot give. 

Those are the characteristics of over 90% of the 7.6 billion humans on earth. Why can’t you do to others what you would have them do to you? Why can’t you help that suffering neighbor who needs food? Then, a lot of people will say 

“Go away from here beggar, what did you do with your youth, I can’t give you a dime, beggar”. Why are we so cruel? This is the best tip you must dear to your heart. 

No matter what you have, no matter how little or in whatever way you can help. Help people, show them love, love them as you love yourself. Don’t forget this, today’s beggar, uneducated, debtor, poor person, etc can later become the greatest person in the world tomorrow. 

“Don’t settle for what life gives you; make life better and build something.” — Ashton Kutcher

3. Have a growth mindset

A growth mindset is what makes one successful and go far in life. However, a fixed and stagnated mindset throws one into jeopardy of life.

A lot of people have a fixed mindset, what they believe is what they believe, nothing you say on earth can change their mindset, they are the most educated in the world so they don’t need to learn any further. Did you have a fixed or growth mindset?

A growth mindset leads to success, achievements, happiness, learning more, and becoming better. On the other hand, a fixed mindset leads to complacency, pride, lack of achievement, ignorance, the stagnancy of the mind, etc. 

Let’s see an example of someone with a fixed mindset:

Cait tells Alice: Alice stop being so proud it’s annoying. 

And Alice responds:

“How dare you say I am proud, I am not. I am the most humble woman on earth”. In the example, Alice with a fixed mindset has a fixed mindset. However, what she does not know is that she is in the darkness of her ignorance. She is ignorant of the fact that she is a proud person thus, she can’t see it. 

People with a fixed mindset are ignorant. You must never have a fixed mindset. Always be willing to learn and to grow with humility. Pride can take you nowhere. 

4. Forgive everyone and give as many second chances as you can  

A lot of people have done all they could to be happy and have peace. But, they find out that happiness is not just there and that peace of mind is absent. 

Why is that? It is because you have a lot of grudge against people that have offended you. Yes, we know, it pained you to your heart, and what next? Keep malice? But, do you know what that unforgiveness does to you?

I call it the seed of unforgiveness because it plants a seed in your heart and this seed further grows to become hatred, depression, lack of freedom, zero peace, etc. 

If in only one person’s heart are all these things, then a person like that can never know peace and happiness. For example, if you were to go to a party with your friends and you hear that perhaps the other friend that you keep malice with is coming to the same party. 

Naturally, the only thing you would think of is not going to the party anymore because you want to avoid the person at all costs. And what does that add to you? It doesn’t add instead, it subtracts from your life because you could have gone to the party, had fun, and even have new friends or even new opportunities.

If not for anything will you forgive people, forgive them for the sake of God, for the sake of Christ Jesus. Because if you cannot forget the trespass of people, don’t expect God to forgive you. Forgive everyone, give them as many second chances as possible. 

Mind you, they can still mess up and make terrible mistakes all you have to do is keep forgiving them. This may not be so easy to the flesh. However, it is only The Spirit of God that can make you forgive the trespass of people. Without The Holy Spirit, it is impossible to do so. 

5. Love God

Do you love God? Are you a child of God? Do you believe in Christ Jesus? Even if the rest of the tips on these lists do not resonate with you, I want you to hold this very important to your heart which is to Love God with all your heart, soul, and strength.

And you can do that only by being a child of God. This life is too short. It is like a vapor, it is nothing. Life is more like an empty barrel that makes noise. You will grow old, your strength will leave you and you will die but, what happens after that? Where are you going to spend the rest of your eternity? 

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