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Want to Stop Being Angry? Stop Doing These 5 Things

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I spent a lot of my life being angry, particularly being pissed off thinking about how my wrongdoers and bullies got away with it.

It was tough. Dealing with anger can be a harrowing experience for sure.

But I made a commitment to change of late.

I did a lot of research and even interviewed experts and influencers across the personal development industry.

You’ll be surprised how we’re constantly misleading ourselves back to anger without knowing it.

To deal with anger, we need to make a shift in perspective. It may sound unconventional at first, but it works.

 

1. Stop thinking the world should work the way you think it should

We get angry when we feel people should be nice or act a certain, logical manner.

We also get angry when we think we should have gotten over it by now.

But that’s the problem.

We need to get rid of our SHOULD rules.

Our mind says one thing, but reality always says otherwise.

Things will go wrong. Life will continue to be unfair and disobey you. As daunting as that sounds, you need to eliminate your SHOULD rules so you can loosen the grip you have on life.

 

2. Stop thinking that anger is a bad thing

Surprise! Anger isn’t a bad thing.

Anger is a good source of energy as a force for positive change. Rosa Parks, Ghandi and Martin Luthor King used it.

But yes, anger cannot sustain you. That is why you need to live life and harness other emotions.

This is a foundation you need to set for yourself to alleviate the undesirable feelings anger brings.

To know that anger isn’t a bad thing is to know that there’s nothing wrong with you, that you’re not a monster, that you’ve a disease or that you’re “messed up.”

So take solace in this. Anger is good. Let that be with your fuel to push you in a positive direction.

 

3. Stop managing your anger

Look, anger management doesn’t work. Surprised? Google it yourself then.

Anger management only serves to repress the feeling and bottle up your anger. That is effectively sweeping your problems under the rug.

No, you’ve to find the root cause of your anger. Anger is after all, a secondary emotion, not primary.

For me personally, I realized one root cause of my anger was fear, that I’d actually lose in a fight one day if it came to it, thus making me think that I’m not a real man.

I had to get honest with myself. I had to deal with it by asking the right questions and then applying realistic ways to stay calm and positive.

So what is it for you? Guilt? Fear? Sadness? Rejection?

Start being honest with yourself. Start asking the right and bigger questions. It will be scary, but you’ve to go through with it.

 

buddha holding onto anger
 

4. Stop reacting

Check out this powerful quote by Thich Nhat Hanh:

” If you get angry easily, it may be because the seed of anger in you has been watered frequently over many years, and unfortunately you’ve allowed it or even encouraged it to be watered.”

Yes, you may be angry today because you’ve watered the seed too much.

Anger, when used too much, can be a habit, and even an addiction.

That is why you need to stop reacting angrily to some negative thought or person.

No, I don’t even think injecting a positive thought in your head will help. That is a form of reaction that’s still acknowledging the anger and giving it power.

Stop reacting. Let it pass instead. Don’t give it any kind of power.

Why do you think people like to say that ignorance is bliss?

 

5. Stop taking the easy way out

You know what’s easy?

Getting angry and breaking things around the house, screaming at somebody, punching the wall or generally doing anything stupid.

You know what’s not easy?

Staying calm at the heat of the moment, walking away from a fight and ultimately becoming the master of your own emotions.

I get it man. Anger is tough. It’s frustrating, stressful and downright crappy.

But that’s the entire point.

If you want to see real results, you need to take on the challenge and embrace the struggle head on. You can’t cower down and take the easy route.

So go for it. Even if it doesn’t feel great, know that it’s perfectly normal. Work hard, feel the heat and don’t give up.

You can be the master of your emotions one day.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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