It’s time to put more hooty in your booty. Cancel drinks on Friday night. Forget about your hair coloring appointment with Vince on Saturday.
Your ridiculous excuses for everything in your life are literally killing your success. You have a goal, but you may not be achieving it. Here are some of the excuses I gave myself last week which stopped me from blogging:
- I need to socialize because I’ve worked hard this week
- I need to go on a holiday because it’s been a while
- I need to go on a date because I’m single and yet to find love
Thoughts like these stop us from getting on with the job. We have this mindset that we’ll get to our goal when we have time. The truth is there is always another distraction to replace the previous one. Your excuses are what you use to justify your lack of success.
So let me spell it out for you:
You are the reason you’ve not achieved your goals or the level of success you want. It’s your fault: no one else’s. It’s all bloody you!
Stop blaming and start hustling!
Stop delaying and start on your dream right now!
Stop the need for instant gratification and short-term pleasure and start playing the long game!
I think this post is going to have a lot of exclamation marks, so I apologize in advance. The advice I serve up rarely comes with a bowl of chocolate moose on the side. It’s not what you want to hear, but it’s what you must hear. Actually, it’s too late to apologize (I think there’s a pop song that has those lyrics…Google that).
Here are the dumb excuses you must give up:
1. “I need experience first”
Did Steve Jobs have experience at making computers? Did Mark Zuckerberg study social media for years before starting Facebook? Did JK Rowling have experience publishing books before she wrote Harry Potter? The answer to all of these is no.
Go for hustle and hard work before thinking that you have to experience. Have a go with no experience and you’ll quickly figure out the skills required to be successful. The recruitment world has made us believe the lie that we have to have experience. Half the time the people with experience are the ones who refuse to innovate and think differently.
They’re the ones who want to do things the way they have always been done because their experience tells them to. It feels so safe to maintain the status quo. Guess what? The status quo is what’s holding back the human race from going all out and solving some of the issues like climate change, poverty, disease and safe access to water.
“Grab your “safe” experience nappy and throw it in the bin!”
2. “Someday I will be successful”
And someday never comes. You sit there dreaming of what could happen and what you could do rather than getting started. Your life will pass you by unless you decide that you will live in the present. You need to be successful in the present and be okay with the failure that comes with success.
Someday I’m going to be the next Mark Zuckerberg, but for now, I’m going to concentrate on being Tim Denning! That means I need to wake up from last night’s dream and start: writing, making calls and finding resources to share that will inspire.
3. “Someday I will find love”
Despite what the romance novels tell you, you have to take deliberate action to find “the one.” Chance encounters may happen, but you could be waiting a very long time. Don’t use karma or star signs to help you find love; use action.
Ask someone out even though they may say no. Join a dating app. Be more social. Put yourself in difficult situations like public speaking. That’s how you increase the chance of finding love.
“Sitting at home dreaming about “THE ONE” is going to give you a wet dream that leads to nothing”
4. “Someday I’ll tell that person what I think”
And you could get hit by a car tomorrow. How would you feel if you never got to say that one thing to that special person? What if you died and never got to share all your experience and feelings for those you love?
I’ll answer it for you. You’d be devastated. So why wait? You’ll be surprised that if you’re holding back from telling someone what you think it’s because of fear. Feel the fear and tell them what you think anyway. The worst that can happen is they stop talking to you and then you’re left with billions of other human beings to spend time with.
5. “Someday I’ll be happy”
It’s so much more awesome when you can make the decision to be happy right now. All you need is your brain to believe this. There’s so much to be happy with in your life. Stop focusing on what you don’t have and think about what you already have.
Use things like holidays to make you happy in advance of a dream moment. Set goals in the future and then imagine what it’s going to be like when you achieve them. That’s how you get more happiness right now and give up on this excuse which is holding you back.
6. “Someday I’ll get started”
Could you take the first small step now? Is there a phone call you could make right now? What I’ve learned is that when you make the first small step towards your goals, it becomes addictive. Often, you don’t even need to motivate yourself once you get started.
It’s the not getting started part that is what you need to give up.
7. “Once I finish X task, I’ll then start on my goals”
Another task always magically pops up. You have to prioritize what it is that you want. If you want to be a world famous long distance runner, then it’s time to get down to the track. It may be the case that the reason why you keep having distractions get in your way is because you don’t really want the goal you think you’ve always wanted.
A goal can sound nice when we see other people achieve them and get the results, but when we try the same goal, often the process can be boring, unfulfilling, or not what we want. That’s okay. Rather than torture ourselves for the lack of progress we have made towards our goal, we’re best off giving up on that particular goal and finding one that we can achieve.
Not every goal you set out to achieve needs to happen. As long as you find at least one goal that inspires you and makes you happy, then you’ve done well.
8. “Just one more drink and then I’ll get going”
One more drink always becomes another one and another one and so on. Learn to be disciplined and control your drinking.
9. “I don’t have enough money”
So what is enough money? Is there some mysterious amount you have in your bank account that all of a sudden means you can now go out and start work on your goal? Of course not. This idea is total BS. Lack of money can often be one of the biggest motivators. Not having money makes you hungry and makes you want to work hard towards your goals.
As soon as you reach the amount of money you think you need, your target seems to change and all of a sudden you need a new amount of money. This creates an endless line up of excuses that leave you trapped in a vortex.
I knew a guy that had a startup and raised a large sum of money. He took out $1m from the business to buy a house and then all of a sudden he was comfortable. He was no longer uncomfortable and so the success of his business took a backseat.
That business is now hemorrhaging because the hunger and drive have disappeared. You’ll never have enough money so forget about this lame excuse.
10. “The economy is not in good shape”
If you listen to the news, then we are always one step away from disastrous financial times. Thankfully I have also given up on the news. It’s never a good time to do anything. The economy being in bad shape can be a great thing!
Some of the best businesses were started in the worst economic times. When the economy goes bad people sell things for bargain discount prices. The leaders of industry lose their way and can make dumb decisions. While all this disaster is going on, you get the chance at a lucky break.
While everyone’s fighting over the economy and lack of money, you can start your business or take your business to the next level.
“Think of the economy being down as the world’s best distraction. It’s all a matter of perspective”
11. “My partner doesn’t agree with my dream”
Dump he or she and find a new one. That may be what’s been holding you back all of this time. If your partner loves you, then they’ll support you with your goals. Splitting with someone is hard, but so is life. You’ve got to do what feels right and allows you to reach your full potential.
12. “I need a degree first”
Hate to break it to you, but companies are starting to take less notice of degrees more and more, except certain industries like law and medicine. The truth is any of us can go to university, delay the payment and get the piece of paper.
That piece of paper entitles you to absolutely nothing. Go there to learn, but don’t use it as an excuse to why you can’t go after your goals. Most things can be learned online, so university is a luxury for many people.
13. “I’m overweight”
Thanks to modern medicine it’s very easy to lose weight now. Do a fast, go to the gym, eat clean food and most of all: get into action mode. There are still loads of successful people that are overweight so it’s not the end of the world. Again, it’s up to you to take action.
Looks is not everything in life. We’ve been conditioned to think that if we don’t look like all the Instagram models, then we won’t be happy. The thing is that the Instagram models are the ones that are the most unhappy.
They’re chasing a body type that for many is impossible to achieve. Still, losing weight will give you more energy so try it.
14. “I feel tired”
What did you eat the night before? How much did you drink? You’re tired because of your own actions. Get some sleep, take care of your body and you’ll have loads of energy. Being tired is not an excuse. Being tired is for losers!
15. “I just don’t have the time right now”
If Richard Branson knocked on your door and said, “Hey come to my house I want to hang out with you,” would you say no? No freaking way man. So you always have time it just comes down to how important your goals really are.
You can make time for anything that has meaning in your life. Guess what? We all have limited amounts of time. It’s the one currency that we all have equal amounts of every day. The only thing we don’t know is when we’ll die, so that’s why you’ve got to give up these dumb excuses amigo!s
If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net
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The Guide to Staying Motivated While Working Alone
Working alone at home might sound like a nightmare to some, but as a fully signed up introvert, working alone at home is an absolute dream. No energy-draining small talk, no noisy distractions, just peace and quiet to complete deep and focused work. Well not quite. Working alone at home has more challenges than you might expect. Boredom, lack of focus and lack of motivation to name a few.
When you start working for yourself, you quickly realise that one of the biggest problems you face isn’t the job itself. Maintaining your motivation poses a potentially huge difficulty. Much of that difficulty stems from working alone, rather than in a traditional office setting. There is also the challenge of staying focused on the task at hand. With no boss or supervisor looking over your shoulder, social media can distract or cat videos interrupt you.
But the greatest problem by far is a simple lack of motivation. There doesn’t seem to be a pressing need to finish this project right now, making it far too easy to put it off until later. Left unchecked, a lack of motivation can cripple the work you are trying to accomplish. Over the past few years I’ve developed a few go-to tactics to improve my lone working motivation.
Here are some of the tools I’ve used to stay motivated and on-task.
These first few tips focus on using different tweaks in your personal work schedule to provide some variety and maintain your focus.
1. Include short breaks
My eye doctor once told me that for every 20 minutes of staring at a computer screen, you should look away and focus on something across the room for 20 seconds. This gives your eyes a chance to reset. Do something similar with the rest of your body; don’t just look across the room, walk, jog, or run across the room. Give your body a break, and try to reset your thoughts. If you don’t have the discipline to take regular breaks, use an app to remind you.
2. Block out an afternoon for social activities and networking
Set aside one afternoon a week for your social life. Friday afternoon works best for me. If you feel guilty about not working, think of it as a chance to network. Either way, be sure to spend this section of time with other people. Socialise and network.
3. View your personal schedule as your work schedule
A 9-to-5 job requires getting up every morning, preparing for the day, leaving the house, and commuting to your workplace. In other words, it requires going to work. You want to recreate the same rhythm at home. You may not actually need to leave your house in order to work, but try to stick with the schedule. Filling the old job timeslot with your new work helps to keep you motivated – you can’t clock out early!
These next few tips are little things you can do to trick yourself into staying focused!
This tip may sound cliché, but try listening to an upbeat song loudly whenever you feel unmotivated. It’s a simple trick, but a surprisingly effective one!
2. Have somewhere else to work for a change of scenery
When procrastination sets in, sometimes a quick change of scenery is all you need. If you work at home, going to your favourite café can be a huge help. Other freelancers I know have even gone so far as to hire office space outside the home, and rotate between the two to help stay on-task.
3. Love what you do
This is arguably the most critical point on the whole list. If you don’t love what you do, it will be hard to keep yourself motivated – particularly long-term. Sure, you may be able to push on through sheer force of will for a while, but sooner or later you’ll lose motivation entirely. Do something you genuinely enjoy, and you’ll find it much easier to stick with it for the long haul.
These last few tips are Industry-related!
1. Make sure you have fun projects
Not all of your work projects will be fun, but fight to make at least a couple of them fun. These might even be personal side projects, not particularly related to your main job. Or they might be in the same general field, but not your specific focus.
2. Attend industry events a couple of times a year
Nearly every imaginable industry has an organising body of some kind. Find the local branch, and use it to keep tabs on industry-related events. Attend some seminars, network, and maybe even glean some new tips and tricks from industry insiders.
3. Schedule at least one call a week to learn something within your industry
View this as an opportunity for personal development. At least once a week, try to learn something new about your industry. For me, this might mean calling a new tool provider to demonstrate their gadgets. Whatever your industry, try to expand your horizons a little bit every week. You’ll learn new methods and make new connections at the same time.
These tips worked for me, hopefully, some of them will help you out as well. Above all, strive to enjoy what you do, stick to a “work schedule,” and look for opportunities for constant self-improvement. With those ideas in mind, you’ll find staying motivated much easier to do alone or in a group!
7 Ways Yoga Effectively Motivates You to Achieve Success
Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal relationships, which eventually started affecting my physical health.
Last year, I struggled with depression and general anxiety disorder. I was constantly chasing after money, a lucrative career, happiness, and success. I was afraid that if I told my colleagues about my mental health issues, they would criticize me and eventually it would hamper my progression and I would not be taken seriously.
Last winter, my responsibilities in life increased in a short period of time, which created a lot of anxiety. It began to disturb my mood at home as I was unable to relax and felt low. I hated my own egotistical self because I was an extremely competitive individual as well. I always felt that I did not have the career of my dreams and I was not where I aimed to be. It felt like I was failing because I was not able to attain any of the goals I set in my own life.
I decided to share my emotions and feelings with someone who could potentially make things easier for me. I ended up explaining my struggles and mental illness to my manager. His reaction was amazing because he thanked me for being honest, and he introduced me to yoga. I am happy that I made this decision because it felt better after sweating it out in the Yoga workshop.
Yoga helped me in focusing on what I truly had, instead of on what I didn’t have. I learned how to embrace my competitive side and to use it in a way that pushed me to become a happier person. Yoga taught me that instead of wasting most of my life chasing after success and competing with others, I had to let life run its natural course. Happiness and success will then come to us naturally.
Below I have listed some reasons as to why yoga works effectively to motivate yourself to achieve success:
1. It Solves Your Problem
When it comes to challenges and tackling problems, yoga works amazingly. When you get on a yoga mat and begin to practice, you are made to deal with everything that comes to you and asked to face it gracefully. In turn, this increases your focus and patience levels, so that you will be able to face the mental, emotional, spiritual, and physical challenges at every turn.
2. It Lowers Your Anxiety and Stress
Yoga doesn’t mean that you will heal instantly, but constant practice can help you destress. The simple breathing and moving exercises can help a lot in releasing your tension and anxiety.
Yoga helps in stretching your muscles by relaxing them as most of the stress and tension is stored there. The breathing exercises energize your body by increasing the blood flow, which eventually refreshes your body and mind. The daily practice of yoga makes you aware of the surroundings by making you control your emotions and stress.
“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale
3. Increase Your Focus
Yoga helps improve your focus through the breathing exercises you do during the yoga postures. It relaxes the body and mind so you can think clearly, and in time build up the ability to concentrate.
Yoga is focused on concentration, breathing, and the alignments. Additionally, yoga’s claimed to bring mental and physical relaxation by energizing the parasympathetic nervous system, and this is the reason why yogis sleep well at night. No wonder they have such a healthy and a stress-free lifestyle.
Real success comes when you use yourself to your full capability. It does not matter what you become, the only thing that matters is that you are living your life to your full potential.
If you want to be successful, then you must see everything just the way it is, without any distortion. Yoga helps you with just that. Through practicing yoga daily, you will start to see the results and live more joyfully.
5. It Boosts Your Health
Mental health affects your work and your physical health. Your physical health can drastically affect your work as it will make you work less and take more time off, which will lead to lined-up pending assignments.
Yoga helps your body with almost every physical problem. Yoga increases your blood flow, oxygen, and improves your circulatory system. All the postures of the Bikram yoga help to improve the flow of fresh and oxygenated blood to every part of the body and mind.
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra
6. Gives Mindfulness and Makes You Present
Mindfulness teaches us to become more present at any given moment. It makes us more aware and conscious of our inner thoughts, feelings, emotions, and hence makes us strong enough to control our actions towards situations.
Practicing breathing in yoga teaches you to experience and live each moment to the fullest. Over time, yoga will help you live in a deep sense of fulfillment and inner peace, which will ultimately help you in making the right decision for yourself and your team.
7. Stay Aware and Positive
A yogi tends to have a balanced outlook on life. Yoga sessions of meditations, breathing exercises, and mindfulness will aim at making you conscious and aware of yourself. Additionally, it will open up new possibilities of understanding your true self.
Yoga also aims at making you a positive person, and the effects of yoga are not limited to relaxation after a workout but are exceptionally long-lasting. Yoga makes you attain the attitude of gratitude that helps you identify the brighter side of life.
To achieve success through yoga, you must adapt it into your day to day life because having good health is a basic necessity to live a happy and healthy life and no one but you can keep yourself healthy.
Have you tried yoga? If so, share with us how it’s positively impacted your life below!
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