Life
Stressed Out? Here Are 7 of the Most Effective Strategies for Centering Yourself
We all know what it feels like to be stressed out. Our mind races, we feel overwhelmed, anxious, irritable, and sometimes depressed. Small problems tip us over the edge because we haven’t got all our other problems “under control.” We just don’t want to deal with life anymore. I had a tendency to get easily overwhelmed and have worked hard to improve my ability to handle stress.
Here are the 7 strategies that have proven to work best for me over the years:
1. Determine if you’re stressed about something you CAN change, or something you CAN’T change
You should be able to know which kind of stress it is with a little bit of reflection. By knowing this, you can proceed with handling the stress more effectively. Is it one thing you’re afraid of? Is it one problem that seems insurmountable? Are you overwhelmed with too much on your plate? Or do you feel stuck and unable to change an undesired situation?
2. Don’t make excuses. TAKE ACTION!
Don’t complain if you’re not going to take any steps toward changing your situation. Don’t make excuses or put off doing things that could help you. Don’t listen to your thoughts that say there’s no point in trying.
Make a plan of action. f you’re stressed because of an unknown, figure out a way to get more information. If you’re afraid of not having enough money, figure out how you might be able to make more.
I like to write to-do lists in my phone where I can check things off, and write down events and reminders to call people etc. in my phone’s calendar with reminders turned on. Prioritize and be realistic about what you can accomplish. If you try to take on too many tasks you won’t accomplish any of them.
Follow through on your plan: Set a reminder or alarm in your phone if that’s what it takes.
Reevaluate: If things change and you either can’t follow through on your plan or it’s no longer applicable, go back and make a new plan of action.
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor E. Frankl
3. If there’s nothing you can physically do, adjust your mindset
Sometimes what you’re feeling stressed about is outside of your control. If that’s the case, there is still one thing you can change, your perception.
4. Know the real cause of stress
The real cause of stress is not actually what’s happening in your life, it’s what’s happening in your mind. Often, we blame other people and things that happen as the source of our stress, but the truth is those things are not the real culprit. How you perceive things (what you think about everything), is the real source of your stress. Sure, some things are harder or easier to get stressed about. But if you understand stress comes from your mind, it’s easier to handle when a stressful situation is outside your control.
5. Don’t resist your thoughts and feelings
When you resist what is, you suffer. If you criticize yourself, fight your thoughts and feelings, or worry about feeling stressed, you will only feel worse. Stress can actually be a motivator for making positive change. Try to accept the fact that you feel stressed, and use it to your advantage instead of resisting how you feel.
6. Ask yourself, what am I afraid of?
If you want to know the real underlying source of your stress, look for what scares you the most. Stress is really fear in disguise. We feel fear, or stress, when we are afraid of losing something. It doesn’t have to be loss of anything obvious or physical – it could be loss of security, loss of love, loss of respect or status, loss of freedom, etc.
After you’ve determined what you’re afraid of, examine that fear to see how realistic it actually is. Fear does not come from the rational part of our minds. Many fears are over embellished and unrealistic once we put them in the light of truth. Think of as many things as you can, that you know are true, that disprove your fear.
7. Don’t force yourself to think positively
You’ve probably heard about how positive thinking is good for you. Yet, maybe you’ve noticed times where you just can’t do it. Trying to think positively when I’m stressed never works for me. Trying to change my thinking from one extreme to another only frustrates me. I’m not saying positive thinking is bad, but I think doing it consciously has its time and place.
I think feeling stressed indicates something that needs adjusting in your life or in your mind. If you only try to think positively instead of investigating why you feel how you feel, you may miss opportunities for growth and change.
“Ten years from now, you’ll laugh at whatever’s stressing you out today. So why not laugh now?” – Tony Robbins
When you feel stressed, first determine whether things are inside or outside of your control. If you can physically do something, make a plan and take action! When stressors are outside of your control, remember that the real cause of stress is what’s happening in your mind in response to life. Don’t resist your thoughts and feelings.
Try to accept how you feel and use stress as motivation. Explore your fears that may be behind your stress and then disprove them. Don’t force yourself to think positively without first addressing the reason you are stressed.
What strategy works best for you when it comes to handling stress? Let us know in the comments below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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Why Daily Rituals Matter
Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
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