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How to Travel the World for Under $1000 a Month



How to Travel the World for Under $1000 a Month

Have you ever wanted to travel the world? For most people addicted to success nowadays, travelling is something they absolutely have to do. It provides of combination of new experiences and opportunities that you’re just unable to get from your hometown.

The only thing that normally holds people back from going to their dream destinations and having the time of their lives, is the cost of doing so. If you’re not careful and you don’t take advantage of certain things, the costs of travelling can easily rack up.

The reason behind writing this article, is because like many of you reading, I’m also now travelling the world. I’ve also set a budget for myself to make sure I don’t end up running short of cash and still get to see all the amazing places I want to.

Below I have listed 9 tips I’ve been using, that’ll also hopefully help you to travel the world for under $1000 a month:


1. Use Airbnb for a place to stay

Airbnb has been a godsend. The reason why Airbnb is so popular among travellers, is because it allows you to learn more about the owner of a particular place, and also easily compare tonnes of differentiating room types.

This means you can look at things like couch surfing, hostels, hotels, apartments, houses, villas, you name it. Everything’s listed, and the interface is so simple that it’s perfect for travellers to quickly pick up their phone and reserve somewhere.

If you’re travelling and looking for somewhere to crash, check Airbnb first. You’re able to directly contact owners with any questions you have.

“Traveling is never a matter of money but of courage.” – Paulo Coelho

2. Save money using google flight comparison

Google now has a handy flight tool that allows you to compare airfares from a wide number of airlines. Simply put in your point A and point B, along with the dates you plan on going, and it’ll bring up a calendar with all the lowest prices for days within a close proximity.

This is the perfect tool for flexible travellers, because you’re able to see which days would be the cheapest to fly out (the prices are highlighted in green). If you’re not entirely bothered which day you leave a particular destination, then you can just book the cheapest day.

Saving money on flights has never been easier.


3. Become an expert cook

If there’s anything experienced travellers have learned; it’s that when you travel the world, you tend to eat out a lot more than you normally would. Which is one of the biggest issues when it comes to sticking to a budget.

So now would be the perfect time to improve your cooking skills, and stick to simple healthy food for your daily meals. This way, not only will you be saving money by not eating out, but you’ll also be eating healthier food at the same time.


4. Try to steer clear of souvenir shops

When you’re heading to popular tourist destinations, souvenir shops are inevitable. There’s often one on every corner in areas with high levels of tourism. Of course, when you visit an unusual place you want to get something to remember the trip by.

The problem is that souvenirs can often be expensive, but they can also take up quite a bit of space. And if the extra cost wasn’t a big enough problem, the fact that it adds to the weight of your backpack is definitely another.

When you’re travelling the world on a budget, try to stay clear of the souvenir shops as much as possible.


5. Keep your eyes open for deals

When I first flew to Australia last year, I realized just how expensive things can get if you’re not on the lookout for deals.

When we were in Byron Bay, I got talking to a couple in the hostel we were staying at. It turned out they worked for a bar called Cheeky Monkey’s down the road, and I got handed a flyer for an ‘all you can eat’ buffet. Only $5.

We were straight onto it! It was all real, healthy food as well. Chicken, rice, potatoes, salad, you name it. Just goes to show that if you’re constantly looking for possibilities then you can often find some great deals, as well as have the time of your life.

“I haven’t been everywhere, but it’s on my list.” – Susan Sontag

6. Look at where the cost of living is low

If you’re really excited to travel the world, and to just get out of your local town for once, you might not care too much about which places you want to visit.

Within reason of course, but if you don’t mind too much where you go, take a look at places where the cost of living is low.

Asia’s a beautiful part of the world, and for the most part it’s incredibly inexpensive. But it’s not just Asia that’s cheap. Sean Russell, a fellow blogger and friend, has recently been living in Budapest for the past couple of months. Another area where the cost of living is dirt cheap.

Picking areas like these to travel in is perfect for anyone on a budget, as well as small online business owners who are free to travel as they please, and looking to save money at the same time.


7. Housesit for someone

A friend of mine, Ryan Biddulph, is a full time blogger who hops from island to island without ever spending money on a place to stay. He’s been able to stay in apartments and villas in places such as Bali, Thailand, Costa Rica and Fiji, rent free for months at a time. How come?

Ryan’s an experienced house sitter. So whenever anyone’s travelling and they have pets at home who need taking care of, or just want someone to be there for security reasons, a house sitter can live there for free during this time, as long as they take care of certain things for the owner.

This is how Ryan’s managed to score rent free villas in beachside locations! If you’re interested in housesitting for someone, you can begin by checking out of the best housesitting sites on the web and go from there.


8. Find a travel buddy

For the past couple months I’ve been using an app called ‘Travel Buddies’. There’s a public wall where people can post their plans, and surprisingly a huge database of users with fantastic travel plans.

If you’re interested in travelling with someone else and being able to split the cost. For example, travel costs, hotel/apartments, using an app like this to find a travel buddy could be perfect for you.

You’d be surprised by how many people on these apps are actually heading to the same destination you are. And even if you’re not looking to split costs with people, you can still find some great people to meet up with.


9. Be organized

After everything else, simple organization is the key to not spending any more than you have to.

Annoying expenses can easily occur when you’re unorganized, through last minute bookings, not printing out vital information, getting scammed, fined and so on. So be prepared, and think twice before doing something careless.

“To travel is to awaken.” – Lily Tsay

That concludes this list of tips on how to travel the world for under $1000 a month. These are all really great tips that anyone can use when travelling to save themselves some money.

If you’re on a low budget then using these tips can definitely make a difference.

Do you have any other tips on travelling the world for under $1000 a month?

Dan Western is the founder of Wealthy Gorilla, a self-improvement site that’s reached over 1.5 million people worldwide. Dan helps others transform their mindset and live the life they want to live. Not the one they’re told to. To see just how powerful a strong mindset can be in changing your life, download his FREE eBook.

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5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
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