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7 Profound Reminders That Will Create A Positive State of Mind

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There will be days when the heart and desire just isn’t there like it used to be and the cycle of just giving up on a dream or goal starts to set in. There’s this empty feeling that prevents you from moving forward. Trying to create positive energy becomes even more difficult and without it you feel the impossible.

The questions pile up, How can I pick myself up? Who do I turn to? Loss happens to all of us and it’s natural. The way to rise to the occasion is by embracing the adversities presented in life. You will encounter profound reminders in an unexpected fashion that will give success a new meaning. It’s important to consider them.

Here are 7 reminders when it all seems impossible:

1. The greatest yet forgotten gift is life

We don’t go through life to amass money, worldly things; they are completely meaningless compared to the importance of being healthy and strong. When you feel like everything is about to break remember that you are still here and that there is more ahead. There is no gift greater than life. We won’t understand the importance of blessings until you experience the harsh realities on the other end of the spectrum. Looking into the eyes of others without the basic needs of life you see an ocean of crushed hopes and dreams.

2. You were born with potential

Definition of Potential: adjective;  “having or showing the capacity to develop into something in the future.”Some people go through life thinking that success is only for those who are more fortunate. Look upon all those who you know have done well and are experiencing success. I know the feeling of… why them and not me?

There is no difference. If they can do it so can you, we are human. You have the potential to succeed and failure occurs when you stop trying. Potential is unlocked by beginning with a purpose of “I will and I can”. You might not have it at first because you fear you don’t have the skills.

True ability is discovered by challenging yourself that begins a transformation process. This is a beautiful feeling because you’ll realise that the things you worried about didn’t mean a damn thing. From nothing to something.

“Leadership is unlocking people’s potential to become better.” – Bill Bradley

3. Seek help from the wise ones

The real truth is that sometimes we are scared of being judged and to breaking away from this fear is hard. Therefore, try to interact with others who can open doors of opportunity. If I look at every friend, mentor, supervisor, and teacher I can say that I picked up certain skills, which brought the best out of me.

Therefore constantly seek advice and help from them to become better at what you want to do. You are not the only one; struggles have been overcome by those before you and they can provide you with much needed confidence. They play a major part in shifting our attention away from our fears to being able to strengthen ourselves. We all need someone to lean on.

4. Dreams don’t work unless you do

Ever have that nagging feeling in your head that you can’t do something or plans that didn’t play out? In basic psychology the Zeigarnik effect states that, uncompleted tasks stay stuck in the unconscious mind, however when you decide to implement a plan to resolve these tasks in your conscious mind it will eradicate this noise. Yes this background noise is annoying yet it can be helpful to gain success because it forces you to fight. Get up, learn to fight, make use of the hours and put in the hustle.

5. Carry out a random act of kindness

Helping others will immediately bring an aura of positivity and performing such regular acts will help you find a way through your own struggles. I found that by helping others I gained experience in new and transferable skills. In return when you find out how much it can mean to someone by doing something little, it drives your happiness and optimism that the same will happen for you. Try it and see how it feels.

6. Continue to visualise

Make your dream worth chasing. Whilst others are not taking action I am making every effort for positive actions. The sad reality is that most of us have already set limits on ourselves. Visualising yourself to be better will help you get past the present reality. To sustain that vision, believe in yourself and programe yourself to be determined on focusing every key element of your goal. Envision keeping your dream alive.

“Make sure you visualize what you really want, not what someone else wants for you.” – Jerry Gillies

7. Failure is not final

HOPE stands for Having Only Positive Expectations. Creating this mind-set will strengthen your confidence and to accept life experiences as they happen. Remember that every problem is an opportunity in disguise and feeding off this will give you the hunger and drive to move forward. It is life’s greatest mystery; being scared of not knowing what’s next, and trust me it is entirely possible to get yourself out of those hopeless moments. Pain is temporary.

Take heed from these reminders, because when you are down to nothing, the universe is conspiring something great for you. The impossible can become possible.

How do you create a positive state of mind? Please leave your thoughts below!

Besides working in the field of science; helping patients through genetic testing, my purpose is to empower and inspire people in life with motivational videos, messages, articles and stories from around the world. I love to engage creative and ambitious minds on my Facebook page www.facebook.com/motivationwithusman.

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Life

How Learning the Skill of Hope Can Change Everything

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life

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Hope as a skill
Image Credit: Midjourney

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life.

Wishful thinking, on the other hand, is like having dreams in the sky without a ladder to climb, having a destination without a map, or trying to operate a jet-engine airplane without instructions. It sounds nice but is impossible to realize. You don’t have what you need to make it happen!

What Real Hope Is

Real hope is actionable, practical, and realistic. Better yet, it’s feasible and can be learned.

One popular approach is Hope Theory. This concept is used by colleges to study how hope impacts students’ academic performance. Researchers found that students with high levels of hope achieve better grades and are more likely to graduate compared to those with less hope.

Hope can be broken down into two components:

  1. Pathways – The “how to” of hope. This is where people think of and establish plans for achieving their goals.
  2. Agency – The “I can” of hope. This is the belief that the person can accomplish their goals.

Does Hope Really Work?

According to Webster’s Dictionary, hope as a noun is defined as: “desire accompanied by expectation of or belief in fulfillment.”

As humans, we are wired to crave fulfillment. We have the ability to envision it and, through hope, make it a reality.

My Experience with Hope

For 13 years, I was a hopeless human. During my time working at a luxury hotel as a front desk agent earning $11.42 per hour, I felt the sting of hopelessness the most.

The regret of feeling my time was being stolen from me lingered every time I clocked in. Eventually, I decided to do something about it.

I gave myself permission to hope for something better. I began establishing pathways to success and regained agency by learning from self-help books and seeking mentorship.

Because I took action toward something I desired, I now feel more hope and joy than I ever felt hopelessness. Hope changed me.

Hope Actually Improves Your Life

Wishful thinking doesn’t work, and false hope is equally ineffective. Real hope, however, is directly tied to success in all areas of life.

Studies show that hopeful people tend to:

  • Demonstrate better problem-solving skills
  • Cultivate healthier relationships
  • Maintain stronger motivation to achieve goals
  • Exhibit better work ethic
  • Have a positive outlook on life

These benefits can impact work life, family life, habit-building, mental health, physical health, and spiritual practice. Imagine how much better your life could be by applying real hope to all these areas.

How to Develop the Skill to Hope

As acclaimed French writer Jean Giono wrote in The Man Who Planted Trees:
“There are also times in life when a person has to rush off in pursuit of hopefulness.”

If you are at one of those times, here are ways to develop the skill to hope:

1. Dream Again

To cultivate hope, you need to believe in its possibility. Start by:

  • Reflecting on what you’re passionate about, your values, and what you want to achieve.
  • Writing your dreams down, sharing them with someone encouraging, or saying them out loud.
  • Creating a vision board to make your dreams feel more tangible.

Dreams are the foundation of hope—they give you something meaningful to aspire toward.

2. Create an Environment of Hope

  • Set Goals: Write down your goals and create a plan to achieve them.
  • Visualize Success: Use inspirational quotes, photos, or tools like dumbbells or canvases to remind yourself of your goals.
  • Build a Resource Library: Collect books, eBooks, or audiobooks about hope and success to inspire you.

An environment that fosters hope will keep you motivated, resilient, and focused.

3. Face the Challenges

Don’t avoid challenges—overcoming them builds confidence. Participating in challenging activities, like strategic games, can enhance your problem-solving skills and reinforce hope.

4. Commit to Wisdom

Seek wisdom from those who have achieved what you aspire to. Whether through books, blogs, or social media platforms, learn from their journeys. Wisdom provides the foundation for real, actionable hope.

5. Take Note of Small Wins

Reflecting on past victories can fuel your hope for the future. Ask yourself:

  • What challenges have I already overcome?
  • How did I feel when I succeeded?

By remembering those feelings of happiness, relief, or satisfaction, your brain will naturally adopt a more hopeful mindset.

Conclusion

Hope is more than wishful thinking—it’s a powerful skill that can transform your life. By dreaming again, creating a hopeful environment, facing challenges, seeking wisdom, and celebrating small wins, you can develop the real hope necessary for success in all aspects of life.

Let hope guide you toward a brighter, more fulfilling future.

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Life

The 5 Stages of a Quarter-Life Crisis & What You Can Do

A quarter-life crisis isn’t a sign you’ve lost your way; it’s a sign you’re fighting for a life that’s truly yours.

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what is a quarter life crisis
Image Credit: Midjourney

The quarter-life crisis is a well-defined set of stages—Trapped, Checking Out, Separation, Exploration, Rebuilding—one goes through in breaking free from feelings of meaninglessness, lack of fulfillment, and misalignment with purpose. I detail the stages and interweave my story below. (more…)

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Life

Here’s The Thing About Learning, Unlearning, and Relearning

Stop hoarding and start sharing your knowledge and wealth for the benefit of humankind

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sharing your knowledge
Image Credit: Midjourney

Few people have the habit of hoarding their wealth without spending.  However, it limits their motivation as they tend to get into their comfort zones.  When people start spending money, then there will be depletion in their coffers. (more…)

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Life

3 Steps That’ll Help You Take Back Control of Your Life Immediately

The key to finding “enough” is recognizing that the root of the problem is a question of self-esteem and deservedness

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How to build self worth
Image Credit: Midjourney

“It’s never enough.” (more…)

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