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5 Ways You Can Be More Prolific Today




When you think of the word prolific, what images spring to mind?  Artists are prolific. So are novelists, journalists, photographers and musicians. Those in creative fields tend to be thought of in this way. They are constantly producing hits, writing award winning books, and generally impressing the populace with their brilliance. They seem to bleed brilliant ideas, thought provoking insights, and inexplicably great content without any effort.

What does the word prolific actually mean? According to the dictionary, prolific means “producing much foliage, fruit, or many offspring.” Its synonyms are productive, creative, inventive and fertile. It’s a word that has come to mean being overly productive, and having the ability to turn ones available resources into something of use to the rest of us. It’s a highly valued trait, and one that many of us think of as reserved for those thought of as artistic geniuses or members of the creative elite.

But I would argue any one of you can become prolific, given half a chance. In fact, becoming prolific might just be the kick in the butt you need to do some real work and become truly successful. So how do you go about becoming (more) prolific?

Here are 5 ways to be more prolific in your daily life:

1. Find the right time to work

For some, it might mean rushing home after a day at the office to work on a side project for two or three hours every other day. Other people find ways to pull a few extra minutes out of their lunch break for some extra creative time. For me, the right time to do creative, productive work is first thing in the morning. This means waking up before dawn to try to squeeze in a few hours of work before I need to head to the office. Be sure to stick to a schedule that works for you and will be possible to do for an extended period. If you can’t build up a habit to do this type of work over time, you will likely not be very prolific.

2. Use tools to jump start creativity and reward yourself

Find tools that put you into the zone for doing productive work. This may mean a certain type of food or drink, a caffeinated beverage or a healthy snack. It may mean putting on your headphones and zoning in to your favorite playlist on Spotify. You may even prefer to start your day by doing a bit of strenuous exercise before you get into your creative mode. Whatever it is, don’t be afraid of using tools to support you as you start to produce. As I write this, I’ve already been for a swim, gotten my coffee, and I’m listening to a great playlist of instrumental guitar on YouTube.

“I’ll do whatever it takes to win games, whether it’s sitting on a bench waving a towel, handing a cup of water to a teammate, or hitting the game-winning shot.” – Kobe Bryant

3. Create a system to make it easy for you to create something in a repeatable way

I try to make writing my daily productive habit. For years, I tried various ways of getting myself to start a daily writing practice, but I found it difficult to stick to my plan. I wrote in journals, used Google Docs, even tried to work with an accountability partner who would help me track my writing.

Ultimately, I began using The platform helps incentivize me and keeps me on track by monitoring my progress daily. It also gives me a system I need to follow each day which is not too hard to complete.

4. Stay accountable to someone, something, or yourself

Make sure to publish and share what you create with the world. The hardest part about being prolific is getting over the idea that you feel incapable of producing great content. We are our own worst critics, and it is often the case when we start to produce creative content that we second guess ourselves and avoid publishing for fear that others will think our work is stupid or worthless.

To avoid this trap, look for ways to share your content with people that are both within your circle of connections and outside. Use platforms like Medium, Facebook, LinkedIn, SnapChat and Instagram to push out your content to a broader audience. If you’re still afraid to hit publish, consider the worst thing that will happen.

The worst thing that will happen is often nothing, that nobody will even notice what you produce. Don’t let fear of rejection or silence keep you from sharing your work. The more momentum you build by publishing more and more, the more likely you will be to produce content that touches others and creates a lasting impact.

“A rejection is nothing more than a necessary step in the pursuit of success.” – Bo Bennett

5. Do the hard work

Being prolific (or productive / creative / inventive / etc.) should be thought of as practicing a sport or exercising. Exercise is not meant to be easy. Sport is meant to be a challenging and enjoyable pursuit. The more work you put into practice, the more reward you will get later on down the line. Think of being prolific in that way. It is very rare for someone who has never produced a piece of artwork to produce a masterpiece on their first attempt.

So why would you expect anything more from yourself? Do the hard work every day, and you will start to see marked improvement. Not only will you start to receive more feedback from those around you as they see your progress but you will start to see improvements in your own work as you make subtle shifts which change your way of producing content.

One of the secrets to life is the fact that the more you give to those around you, the happier you tend to be. We are social creatures, and we have learned as a species over time to share stories and resources for the betterment of the group. In this way we have learned to regard highly prolific people for their ability to produce value for others in great quantities.

At the end of the day, we are all striving to be more prolific, and it is by learning to be prolific that we can find deeper levels of happiness and success. The most important thing to remember is to be consistent and develop regular habits which strengthen your ability to create and contribute to the global discourse on a regular basis. Now go create!

How are you going to be more prolific today? Comment below!

McVal is the founder of We Write For Growth, a platform for businesses to connect with talented writers and researchers and growth hackers. He is also the author of How to Make $2,000 a Month Online and Start Up your Life: Why we don’t know what we want, and how to set goals that really matter. McVal writes about motivation, decision making, and strategic thinking. He graduated from UC Santa Barbara in 2011 with a degree in Spanish, and has since worked as a market researcher and business consultant in Washington D.C., New York City and London. You can reach him on Twitter @mcval or on IG @mcvaliant. 

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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.



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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
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3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling



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Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

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Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.



Image Credit: Unsplash

A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

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